Tosi Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry by Tosi Health: Similar Foods
- Product:
- Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry
- Brand:
- Tosi
- Maker:
- Tosi Health
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152013/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 32.14g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 107.0mg | |
| Total Carbohydrates | 39.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 17.86g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg | |
| Iron, Fe | 7.14mg | |
| Potassium, K | 507.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Dried Blueberries, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-28.00kcal, -7.12%) | |
| Total Fat | 10.59g (-21.55g, -67.05%) | |
| Saturated Fat | 4.71g (-0.65g, -12.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (+5.00mg, +4.67%) | |
| Total Carbohydrates | 44.71g (+5.42g, +13.79%) | |
| Dietary Fiber | 11.8g (+4.70g, +66.20%) | |
| Sugars | 3.53g (-14.33g, -80.24%) | |
| Sugars, added | N/A | |
| Protein | 22.35g (+4.49g, +25.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (-18.00mg, -13.24%) | |
| Iron, Fe | 2.12mg (-5.02mg, -70.31%) | |
| Potassium, K | 506.0mg (-1.00mg, -0.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.12g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Organic Oats (whole Grain), Almonds (butter And Sliced), Whey (lon Exchanged Whey (milk) Protein Isolate, Microfiltered Whey (milk) Protein Isolate, Evaporated Cane Juice Crystals, Cocoa Powder, Potassium Chloride, Dicalcium Phosphate, Calcium Citrate, Magnesium Oxide, Acerola, Luo Han Guo, Citric Acid, Alfalfa, Garlic Powder Enriched With Selenium, Salt, Zinc Sulphate Monohydrate, Dried Kelp Powder, Inositol, Vitamin E, Beta Carotene, Calcium Pantothenate, Vitamin K2, Copper Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12), Organic 70% Chocolate (organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder), Organic Coconut (shredded), * Organic Cocoa (powder), Honey (colorado Wildflower), Water (kangen) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+30.00kcal, +7.63%) | |
| Total Fat | 17.31g (-14.83g, -46.14%) | |
| Saturated Fat | 9.62g (+4.26g, +79.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+8.00mg, +7.48%) | |
| Total Carbohydrates | 63.46g (+24.17g, +61.52%) | |
| Dietary Fiber | 3.8g (-3.30g, -46.48%) | |
| Sugars | 26.92g (+9.06g, +50.73%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-10.17g, -56.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-11.00mg, -8.09%) | |
| Iron, Fe | 1.92mg (-5.22mg, -73.11%) | |
| Potassium, K | 481.0mg (-26.00mg, -5.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Dried Strawberries, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+30.00kcal, +7.63%) | |
| Total Fat | 17.31g (-14.83g, -46.14%) | |
| Saturated Fat | 9.62g (+4.26g, +79.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+8.00mg, +7.48%) | |
| Total Carbohydrates | 63.46g (+24.17g, +61.52%) | |
| Dietary Fiber | 3.8g (-3.30g, -46.48%) | |
| Sugars | 26.92g (+9.06g, +50.73%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-10.17g, -56.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-11.00mg, -8.09%) | |
| Iron, Fe | 1.92mg (-5.22mg, -73.11%) | |
| Potassium, K | 481.0mg (-26.00mg, -5.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Dried Strawberries, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 17.86g (+12.50g, +233.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 71.0mg (-36.00mg, -33.64%) | |
| Total Carbohydrates | 57.14g (+17.85g, +45.43%) | |
| Dietary Fiber | 21.4g (+14.30g, +201.41%) | |
| Sugars | 7.14g (-10.72g, -60.02%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-10.72g, -60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+7.00mg, +5.15%) | |
| Iron, Fe | 3.57mg (-3.57mg, -50.00%) | |
| Potassium, K | 500.0mg (-7.00mg, -1.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Erythritol+, Milk (rbst Free), Chicory Root Fiber, Cocoa Butter, Milk Fat (rbst Free), Sunflower Lecithin, Natural Flavor, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+41.00kcal, +10.43%) | |
| Total Fat | 16.98g (-15.16g, -47.17%) | |
| Saturated Fat | 7.55g (+2.19g, +40.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+25.00mg, +23.36%) | |
| Total Carbohydrates | 62.26g (+22.97g, +58.46%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 9.43g (-8.43g, -47.20%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-6.54g, -36.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-42.00mg, -30.88%) | |
| Iron, Fe | 3.77mg (-3.37mg, -47.20%) | |
| Potassium, K | 496.0mg (-11.00mg, -2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Coconut, Almonds, Organic Coconut Sugar*, Cinnamon, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 30.0g (-2.14g, -6.66%) | |
| Saturated Fat | 30.0g (+24.64g, +459.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-40.00mg, -37.38%) | |
| Total Carbohydrates | 60.0g (+20.71g, +52.71%) | |
| Dietary Fiber | 30.0g (+22.90g, +322.54%) | |
| Sugars | 6.67g (-11.19g, -62.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.19g, -62.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-3.00mg, -2.21%) | |
| Iron, Fe | 4.0mg (-3.14mg, -43.98%) | |
| Potassium, K | 467.0mg (-40.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Palm Kernel & Palm Oil, Inulin, Erythritol Nonfat Dry Milk, Cocoa Powder Processed With Alkali*, Sunflower Lecithin, Natural Flavor, Vanilla Extract*, Stevia Leaf Red M | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 30.0g (-2.14g, -6.66%) | |
| Saturated Fat | 30.0g (+24.64g, +459.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-40.00mg, -37.38%) | |
| Total Carbohydrates | 60.0g (+20.71g, +52.71%) | |
| Dietary Fiber | 30.0g (+22.90g, +322.54%) | |
| Sugars | 6.67g (-11.19g, -62.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.19g, -62.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-3.00mg, -2.21%) | |
| Iron, Fe | 4.0mg (-3.14mg, -43.98%) | |
| Potassium, K | 467.0mg (-40.00mg, -7.89%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Palm Kernel & Palm Oil, Inulin, Erythritol, Cocoa Powder Processed With Alkali*, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vanilla Extract*, Stevia Leaf Reb M | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+22.00kcal, +5.60%) | |
| Total Fat | 11.32g (-20.82g, -64.78%) | |
| Saturated Fat | 1.89g (-3.47g, -64.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+25.00mg, +23.36%) | |
| Total Carbohydrates | 64.15g (+24.86g, +63.27%) | |
| Dietary Fiber | 11.3g (+4.20g, +59.15%) | |
| Sugars | 11.32g (-6.54g, -36.62%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-4.65g, -26.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-55.00mg, -40.44%) | |
| Iron, Fe | 3.77mg (-3.37mg, -47.20%) | |
| Potassium, K | 498.0mg (-9.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sunflower Seeds, *organic Coconut Sugar, Strawberries, *organic Vanilla Bean, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+14.00kcal, +3.56%) | |
| Total Fat | 14.81g (-17.33g, -53.92%) | |
| Saturated Fat | 1.85g (-3.51g, -65.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+23.00mg, +21.50%) | |
| Total Carbohydrates | 57.41g (+18.12g, +46.12%) | |
| Dietary Fiber | 11.1g (+4.00g, +56.34%) | |
| Sugars | 9.26g (-8.60g, -48.15%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (-4.90g, -27.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-45.00mg, -33.09%) | |
| Iron, Fe | 7.41mg (+0.27mg, +3.78%) | |
| Potassium, K | 463.0mg (-44.00mg, -8.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Hazelnuts, Almonds, Organic Coconut Sugar*, Cacao Powder, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+49.00kcal, +12.47%) | |
| Total Fat | 17.31g (-14.83g, -46.14%) | |
| Saturated Fat | 9.62g (+4.26g, +79.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (-1.00mg, -0.93%) | |
| Total Carbohydrates | 63.46g (+24.17g, +61.52%) | |
| Dietary Fiber | 3.8g (-3.30g, -46.48%) | |
| Sugars | 25.0g (+7.14g, +39.98%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-10.17g, -56.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-1.00mg, -0.74%) | |
| Iron, Fe | 1.92mg (-5.22mg, -73.11%) | |
| Potassium, K | 462.0mg (-45.00mg, -8.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+48.00kcal, +12.21%) | |
| Total Fat | 19.4g (-12.74g, -39.64%) | |
| Saturated Fat | 12.35g (+6.99g, +130.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 97.0mg (-10.00mg, -9.35%) | |
| Total Carbohydrates | 67.02g (+27.73g, +70.58%) | |
| Dietary Fiber | 3.5g (-3.60g, -50.70%) | |
| Sugars | 58.2g (+40.34g, +225.87%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-12.57g, -70.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-30.00mg, -22.06%) | |
| Iron, Fe | 1.59mg (-5.55mg, -77.73%) | |
| Potassium, K | 494.0mg (-13.00mg, -2.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), And Vanilla), Peanut Butter Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin (an Emulsifier)], Confectioner's Glaze (lac Resin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+51.00kcal, +12.98%) | |
| Total Fat | 18.52g (-13.62g, -42.38%) | |
| Saturated Fat | 11.11g (+5.75g, +107.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 74.0mg (-33.00mg, -30.84%) | |
| Total Carbohydrates | 70.37g (+31.08g, +79.10%) | |
| Dietary Fiber | 3.7g (-3.40g, -47.89%) | |
| Sugars | 44.44g (+26.58g, +148.82%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-14.16g, -79.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+1.00mg, +0.74%) | |
| Iron, Fe | 3.7mg (-3.44mg, -48.18%) | |
| Potassium, K | 507.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Glucose Syrup (from Wheat Or Corn), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin Emulsifier, Vanilla Powder), Sugar, Whey, Palm Oil, Condensed Skim Milk, Cocoa Processed With Alkali, Sorbitol (from Wheat Or Corn), Reduced Minerals Whey, Food Starch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+51.00kcal, +12.98%) | |
| Total Fat | 18.52g (-13.62g, -42.38%) | |
| Saturated Fat | 11.11g (+5.75g, +107.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 74.0mg (-33.00mg, -30.84%) | |
| Total Carbohydrates | 70.37g (+31.08g, +79.10%) | |
| Dietary Fiber | 3.7g (-3.40g, -47.89%) | |
| Sugars | 44.44g (+26.58g, +148.82%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-14.16g, -79.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+1.00mg, +0.74%) | |
| Iron, Fe | 3.7mg (-3.44mg, -48.18%) | |
| Potassium, K | 507.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Glucose Syrup (from Wheat Or Corn), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin Emulsifier, Vanilla Powder), Sugar, Whey, Palm Oil, Condensed Skim Milk, Cocoa Processed With Alkali, Sorbitol (from Wheat Or Corn), Reduced Minerals Whey, Food Starch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+30.00kcal, +7.63%) | |
| Total Fat | 17.64g (-14.50g, -45.12%) | |
| Saturated Fat | 10.58g (+5.22g, +97.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 53.0mg (-54.00mg, -50.47%) | |
| Total Carbohydrates | 68.78g (+29.49g, +75.06%) | |
| Dietary Fiber | 3.5g (-3.60g, -50.70%) | |
| Sugars | 59.96g (+42.10g, +235.72%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-12.57g, -70.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+5.00mg, +3.68%) | |
| Iron, Fe | 2.47mg (-4.67mg, -65.41%) | |
| Potassium, K | 494.0mg (-13.00mg, -2.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla], Raisins, Cocoa Powder, Confectioner's Glaze (lac Resin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 25.58g (-6.56g, -20.41%) | |
| Saturated Fat | 2.33g (-3.03g, -56.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (-49.00mg, -45.79%) | |
| Total Carbohydrates | 34.88g (-4.41g, -11.22%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 20.93g (+3.07g, +17.19%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-3.91g, -21.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (+27.00mg, +19.85%) | |
| Iron, Fe | 4.65mg (-2.49mg, -34.87%) | |
| Potassium, K | 442.0mg (-65.00mg, -12.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Gf Oats, Unsweetened Cocoa, Pea Protein, Sea Salt | ||