Tosi Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry by Tosi Health: Similar Foods

Product:
Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry
Brand:
Tosi
Maker:
Tosi Health

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152013/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat32.14g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 107.0mg
Total Carbohydrates 39.29g
Dietary Fiber 7.1g
Sugars 17.86g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg
Iron, Fe7.14mg
Potassium, K507.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Cashews, Organic Dried Blueberries, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+18.00mg, +16.82%)
Total Carbohydrates 35.71g (-3.58g, -9.11%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 14.29g (-3.57g, -19.99%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (=)
Iron, Fe7.14mg (=)
Potassium, K529.0mg (+22.00mg, +4.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashews, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-28.00kcal, -7.12%)
Total Fat10.59g (-21.55g, -67.05%)
Saturated Fat 4.71g (-0.65g, -12.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+5.00mg, +4.67%)
Total Carbohydrates 44.71g (+5.42g, +13.79%)
Dietary Fiber 11.8g (+4.70g, +66.20%)
Sugars 3.53g (-14.33g, -80.24%)
Sugars, added N/A
Protein 22.35g (+4.49g, +25.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe2.12mg (-5.02mg, -70.31%)
Potassium, K506.0mg (-1.00mg, -0.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated1.18g
Ingredients
Organic Oats (whole Grain), Almonds (butter And Sliced), Whey (lon Exchanged Whey (milk) Protein Isolate, Microfiltered Whey (milk) Protein Isolate, Evaporated Cane Juice Crystals, Cocoa Powder, Potassium Chloride, Dicalcium Phosphate, Calcium Citrate, Magnesium Oxide, Acerola, Luo Han Guo, Citric Acid, Alfalfa, Garlic Powder Enriched With Selenium, Salt, Zinc Sulphate Monohydrate, Dried Kelp Powder, Inositol, Vitamin E, Beta Carotene, Calcium Pantothenate, Vitamin K2, Copper Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12), Organic 70% Chocolate (organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder), Organic Coconut (shredded), * Organic Cocoa (powder), Honey (colorado Wildflower), Water (kangen)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+30.00kcal, +7.63%)
Total Fat17.31g (-14.83g, -46.14%)
Saturated Fat 9.62g (+4.26g, +79.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+8.00mg, +7.48%)
Total Carbohydrates 63.46g (+24.17g, +61.52%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 26.92g (+9.06g, +50.73%)
Sugars, added N/A
Protein 7.69g (-10.17g, -56.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-11.00mg, -8.09%)
Iron, Fe1.92mg (-5.22mg, -73.11%)
Potassium, K481.0mg (-26.00mg, -5.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Dried Strawberries, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+30.00kcal, +7.63%)
Total Fat17.31g (-14.83g, -46.14%)
Saturated Fat 9.62g (+4.26g, +79.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+8.00mg, +7.48%)
Total Carbohydrates 63.46g (+24.17g, +61.52%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 26.92g (+9.06g, +50.73%)
Sugars, added N/A
Protein 7.69g (-10.17g, -56.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-11.00mg, -8.09%)
Iron, Fe1.92mg (-5.22mg, -73.11%)
Potassium, K481.0mg (-26.00mg, -5.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Dried Strawberries, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.0g (-20.14g, -62.66%)
Saturated Fat 4.0g (-1.36g, -25.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+53.00mg, +49.53%)
Total Carbohydrates 60.0g (+20.71g, +52.71%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 40.0g (+22.14g, +123.96%)
Sugars, added N/A
Protein 14.0g (-3.86g, -21.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (-16.00mg, -11.76%)
Iron, Fe5.4mg (-1.74mg, -24.37%)
Potassium, K520.0mg (+13.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Sunrype 100% Fruit Pieces (apple & Raspberry Puree Concentrates, Apple & Elderberry & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Gluten Free Rolled Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Brown Rice Syrup, Sunrype Energy Blend (pea Protein, Green Tea Extract Powder, Ginseng Powder), Apple Juice Concentrate, Unsulfited Raisins (raisins, Sunflower Oil), Sunflower Seeds, Molasses, Flax Seeds, Sunflower Oil, Unsweetened Dried Coconut (unsulfited), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.15
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+33.00kcal, +8.40%)
Total Fat21.28g (-10.86g, -33.79%)
Saturated Fat 5.32g (-0.04g, -0.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (-1.00mg, -0.93%)
Total Carbohydrates 53.19g (+13.90g, +35.38%)
Dietary Fiber 12.8g (+5.70g, +80.28%)
Sugars 29.79g (+11.93g, +66.80%)
Sugars, added N/A
Protein 10.64g (-7.22g, -40.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-30.00mg, -22.06%)
Iron, Fe2.34mg (-4.80mg, -67.23%)
Potassium, K553.0mg (+46.00mg, +9.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dates Organic Peanuts Organic 100% Cacao Chips Organic Chia Seeds Himalayan Pink Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat21.43g (-10.71g, -33.32%)
Saturated Fat 10.71g (+5.35g, +99.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+36.00mg, +33.64%)
Total Carbohydrates 60.71g (+21.42g, +54.52%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 35.71g (+17.85g, +99.94%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+10.00mg, +7.35%)
Iron, Fe7.14mg (=)
Potassium, K536.0mg (+29.00mg, +5.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder (milk), Cocoa Powder, Soy Lecithin An Emulsifier, Vanilla), Corn Syrup, Peanuts, Crisp Rice (rice Flour, Sugar, Salt), Water, Sugar, Whey Powder, Palm Oil, Milk Powder, Salted Butter (cream, Salt), Natural Vanilla Flavor, Soy Lecithin, Pecans, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 17.86g (+12.50g, +233.21%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 71.0mg (-36.00mg, -33.64%)
Total Carbohydrates 57.14g (+17.85g, +45.43%)
Dietary Fiber 21.4g (+14.30g, +201.41%)
Sugars 7.14g (-10.72g, -60.02%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe3.57mg (-3.57mg, -50.00%)
Potassium, K500.0mg (-7.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unsweetened Chocolate, Erythritol+, Milk (rbst Free), Chicory Root Fiber, Cocoa Butter, Milk Fat (rbst Free), Sunflower Lecithin, Natural Flavor, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+41.00kcal, +10.43%)
Total Fat16.98g (-15.16g, -47.17%)
Saturated Fat 7.55g (+2.19g, +40.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (+25.00mg, +23.36%)
Total Carbohydrates 62.26g (+22.97g, +58.46%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 9.43g (-8.43g, -47.20%)
Sugars, added N/A
Protein 11.32g (-6.54g, -36.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-42.00mg, -30.88%)
Iron, Fe3.77mg (-3.37mg, -47.20%)
Potassium, K496.0mg (-11.00mg, -2.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Coconut, Almonds, Organic Coconut Sugar*, Cinnamon, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat30.0g (-2.14g, -6.66%)
Saturated Fat 30.0g (+24.64g, +459.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-40.00mg, -37.38%)
Total Carbohydrates 60.0g (+20.71g, +52.71%)
Dietary Fiber 30.0g (+22.90g, +322.54%)
Sugars 6.67g (-11.19g, -62.65%)
Sugars, added N/A
Protein 6.67g (-11.19g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-3.00mg, -2.21%)
Iron, Fe4.0mg (-3.14mg, -43.98%)
Potassium, K467.0mg (-40.00mg, -7.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Palm Kernel & Palm Oil, Inulin, Erythritol Nonfat Dry Milk, Cocoa Powder Processed With Alkali*, Sunflower Lecithin, Natural Flavor, Vanilla Extract*, Stevia Leaf Red M
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat30.0g (-2.14g, -6.66%)
Saturated Fat 30.0g (+24.64g, +459.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-40.00mg, -37.38%)
Total Carbohydrates 60.0g (+20.71g, +52.71%)
Dietary Fiber 30.0g (+22.90g, +322.54%)
Sugars 6.67g (-11.19g, -62.65%)
Sugars, added N/A
Protein 6.67g (-11.19g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-3.00mg, -2.21%)
Iron, Fe4.0mg (-3.14mg, -43.98%)
Potassium, K467.0mg (-40.00mg, -7.89%)
Vitamin D, IUN/A
Ingredients
Palm Kernel & Palm Oil, Inulin, Erythritol, Cocoa Powder Processed With Alkali*, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vanilla Extract*, Stevia Leaf Reb M
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.30
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+22.00kcal, +5.60%)
Total Fat11.32g (-20.82g, -64.78%)
Saturated Fat 1.89g (-3.47g, -64.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (+25.00mg, +23.36%)
Total Carbohydrates 64.15g (+24.86g, +63.27%)
Dietary Fiber 11.3g (+4.20g, +59.15%)
Sugars 11.32g (-6.54g, -36.62%)
Sugars, added N/A
Protein 13.21g (-4.65g, -26.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-55.00mg, -40.44%)
Iron, Fe3.77mg (-3.37mg, -47.20%)
Potassium, K498.0mg (-9.00mg, -1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Sunflower Seeds, *organic Coconut Sugar, Strawberries, *organic Vanilla Bean, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+14.00kcal, +3.56%)
Total Fat14.81g (-17.33g, -53.92%)
Saturated Fat 1.85g (-3.51g, -65.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+23.00mg, +21.50%)
Total Carbohydrates 57.41g (+18.12g, +46.12%)
Dietary Fiber 11.1g (+4.00g, +56.34%)
Sugars 9.26g (-8.60g, -48.15%)
Sugars, added N/A
Protein 12.96g (-4.90g, -27.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-45.00mg, -33.09%)
Iron, Fe7.41mg (+0.27mg, +3.78%)
Potassium, K463.0mg (-44.00mg, -8.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Hazelnuts, Almonds, Organic Coconut Sugar*, Cacao Powder, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+49.00kcal, +12.47%)
Total Fat17.31g (-14.83g, -46.14%)
Saturated Fat 9.62g (+4.26g, +79.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (-1.00mg, -0.93%)
Total Carbohydrates 63.46g (+24.17g, +61.52%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 25.0g (+7.14g, +39.98%)
Sugars, added N/A
Protein 7.69g (-10.17g, -56.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-1.00mg, -0.74%)
Iron, Fe1.92mg (-5.22mg, -73.11%)
Potassium, K462.0mg (-45.00mg, -8.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.98
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+46.00kcal, +11.70%)
Total Fat26.0g (-6.14g, -19.10%)
Saturated Fat 3.6g (-1.76g, -32.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (+25.00mg, +23.36%)
Total Carbohydrates 46.5g (+7.21g, +18.35%)
Dietary Fiber 13.8g (+6.70g, +94.37%)
Sugars 18.4g (+0.54g, +3.02%)
Sugars, added N/A
Protein 17.3g (-0.56g, -3.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+12.00mg, +8.82%)
Iron, Fe4.0mg (-3.14mg, -43.98%)
Potassium, K555.0mg (+48.00mg, +9.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.9g
Fatty acids, total polyunsaturated5.4g
Ingredients
Almond Butter, Almonds, Peanuts, Tapioca Syrup, Date Paste, Whole Grain Oats, Whole Oat Flour, Cashews, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Brown Rice Protein, Ground Coffee Beans, Natural Flavor, Cinnamon, Sea Salt, Rosemary Extract For Freshness