Bake Believe Chocolateolate Flavored Melting Wafers, Chocolateolate by Clasen Quality Coatings Inc: Similar Foods
- Product:
- Chocolateolate Flavored Melting Wafers, Chocolateolate
- Brand:
- Bake Believe
- Maker:
- Clasen Quality Coatings Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2366575/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 30.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 67.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 30.0g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Palm Kernel & Palm Oil, Inulin, Erythritol, Cocoa Powder Processed With Alkali*, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vanilla Extract*, Stevia Leaf Reb M | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 30.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 30.0g (=) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Palm Kernel & Palm Oil, Inulin, Erythritol Nonfat Dry Milk, Cocoa Powder Processed With Alkali*, Sunflower Lecithin, Natural Flavor, Vanilla Extract*, Stevia Leaf Red M | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 17.86g (-12.14g, -40.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 71.0mg (+4.00mg, +5.97%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 21.4g (-8.60g, -28.67%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Erythritol+, Milk (rbst Free), Chicory Root Fiber, Cocoa Butter, Milk Fat (rbst Free), Sunflower Lecithin, Natural Flavor, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 35.71g (+5.71g, +19.03%) | |
| Saturated Fat | 21.43g (-8.57g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 71.0mg (+4.00mg, +5.97%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 28.6g (-1.40g, -4.67%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.43mg (-2.57mg, -64.25%) | |
| Potassium, K | 429.0mg (-38.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor*, Inulin, Erythritol, Whole Milk Powder, Cocoa Butter*, Butterfat (milk), Sunflower Lecithin, Natural Flavor, Stevia Leaf Reb M | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 25.58g (-4.42g, -14.73%) | |
| Saturated Fat | 2.33g (-27.67g, -92.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (-9.00mg, -13.43%) | |
| Total Carbohydrates | 34.88g (-25.12g, -41.87%) | |
| Dietary Fiber | 7.0g (-23.00g, -76.67%) | |
| Sugars | 20.93g (+14.26g, +213.79%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.28g, +109.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (+30.00mg, +22.56%) | |
| Iron, Fe | 4.65mg (+0.65mg, +16.25%) | |
| Potassium, K | 442.0mg (-25.00mg, -5.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Gf Oats, Unsweetened Cocoa, Pea Protein, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 25.58g (-4.42g, -14.73%) | |
| Saturated Fat | 2.33g (-27.67g, -92.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (-9.00mg, -13.43%) | |
| Total Carbohydrates | 34.88g (-25.12g, -41.87%) | |
| Dietary Fiber | 7.0g (-23.00g, -76.67%) | |
| Sugars | 20.93g (+14.26g, +213.79%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.28g, +109.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (+30.00mg, +22.56%) | |
| Iron, Fe | 4.65mg (+0.65mg, +16.25%) | |
| Potassium, K | 442.0mg (-25.00mg, -5.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds Dates Gf Oats Unsweetened Cocoa Pea Protein Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 2.5g (-27.50g, -91.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-17.00mg, -25.37%) | |
| Total Carbohydrates | 47.5g (-12.50g, -20.83%) | |
| Dietary Fiber | 12.5g (-17.50g, -58.33%) | |
| Sugars | 20.0g (+13.33g, +199.85%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (+35.00mg, +26.32%) | |
| Iron, Fe | 2.5mg (-1.50mg, -37.50%) | |
| Potassium, K | 438.0mg (-29.00mg, -6.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 2.5g (-27.50g, -91.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-17.00mg, -25.37%) | |
| Total Carbohydrates | 47.5g (-12.50g, -20.83%) | |
| Dietary Fiber | 12.5g (-17.50g, -58.33%) | |
| Sugars | 20.0g (+13.33g, +199.85%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (+35.00mg, +26.32%) | |
| Iron, Fe | 2.5mg (-1.50mg, -37.50%) | |
| Potassium, K | 438.0mg (-29.00mg, -6.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 9.59g (-20.41g, -68.03%) | |
| Saturated Fat | 6.16g (-23.84g, -79.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 62.0mg (-5.00mg, -7.46%) | |
| Total Carbohydrates | 60.27g (+0.27g, +0.45%) | |
| Dietary Fiber | 8.2g (-21.80g, -72.67%) | |
| Sugars | 13.7g (+7.03g, +105.40%) | |
| Sugars, added | N/A | |
| Protein | 20.55g (+13.88g, +208.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-51.00mg, -38.35%) | |
| Iron, Fe | 3.56mg (-0.44mg, -11.00%) | |
| Potassium, K | 452.0mg (-15.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavor), Grass Fed Whey Isolate, Brown Sugar, Peanuts, Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+23.00kcal, +5.75%) | |
| Total Fat | 17.31g (-12.69g, -42.30%) | |
| Saturated Fat | 9.62g (-20.38g, -67.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+48.00mg, +71.64%) | |
| Total Carbohydrates | 63.46g (+3.46g, +5.77%) | |
| Dietary Fiber | 3.8g (-26.20g, -87.33%) | |
| Sugars | 26.92g (+20.25g, +303.60%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.02g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 1.92mg (-2.08mg, -52.00%) | |
| Potassium, K | 481.0mg (+14.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Dried Strawberries, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+23.00kcal, +5.75%) | |
| Total Fat | 17.31g (-12.69g, -42.30%) | |
| Saturated Fat | 9.62g (-20.38g, -67.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+48.00mg, +71.64%) | |
| Total Carbohydrates | 63.46g (+3.46g, +5.77%) | |
| Dietary Fiber | 3.8g (-26.20g, -87.33%) | |
| Sugars | 26.92g (+20.25g, +303.60%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.02g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 1.92mg (-2.08mg, -52.00%) | |
| Potassium, K | 481.0mg (+14.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Dried Strawberries, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (-16.67g, -55.57%) | |
| Saturated Fat | 11.67g (-18.33g, -61.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (=) | |
| Total Carbohydrates | 70.0g (+10.00g, +16.67%) | |
| Dietary Fiber | 3.3g (-26.70g, -89.00%) | |
| Sugars | 63.33g (+56.66g, +849.48%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.34g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 1.2mg (-2.80mg, -70.00%) | |
| Potassium, K | 450.0mg (-17.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Greek Style Yogurt Coating (sugar, Palm Kernel Oil, Lactose, Nonfat Dry Milk Solids, Yogurt Powder, Lactic Acid, Soy Lecithin An Emulsifier And Natural Flavor), Natural Color And Natural Flavor, Tapioca Dextrin, And Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+42.00kcal, +10.50%) | |
| Total Fat | 17.31g (-12.69g, -42.30%) | |
| Saturated Fat | 9.62g (-20.38g, -67.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (+39.00mg, +58.21%) | |
| Total Carbohydrates | 63.46g (+3.46g, +5.77%) | |
| Dietary Fiber | 3.8g (-26.20g, -87.33%) | |
| Sugars | 25.0g (+18.33g, +274.81%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.02g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+2.00mg, +1.50%) | |
| Iron, Fe | 1.92mg (-2.08mg, -52.00%) | |
| Potassium, K | 462.0mg (-5.00mg, -1.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 32.14g (+2.14g, +7.13%) | |
| Saturated Fat | 5.36g (-24.64g, -82.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+40.00mg, +59.70%) | |
| Total Carbohydrates | 39.29g (-20.71g, -34.52%) | |
| Dietary Fiber | 7.1g (-22.90g, -76.33%) | |
| Sugars | 17.86g (+11.19g, +167.77%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+11.19g, +167.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+3.00mg, +2.26%) | |
| Iron, Fe | 7.14mg (+3.14mg, +78.50%) | |
| Potassium, K | 507.0mg (+40.00mg, +8.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Dried Blueberries, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-26.67g, -88.90%) | |
| Saturated Fat | 0.0g (-30.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-17.00mg, -25.37%) | |
| Total Carbohydrates | 83.33g (+23.33g, +38.88%) | |
| Dietary Fiber | 10.0g (-20.00g, -66.67%) | |
| Sugars | 46.67g (+40.00g, +599.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 2.33mg (-1.67mg, -41.75%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Matcha Green Tea Powder, Maltodextrin, Gum Acacia, Rice Fiber (to Prevent Caking), Contains 2% Or Less Of The Following: Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 9.62g (-20.38g, -67.93%) | |
| Saturated Fat | 0.96g (-29.04g, -96.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (+20.00mg, +29.85%) | |
| Total Carbohydrates | 75.0g (+15.00g, +25.00%) | |
| Dietary Fiber | 5.8g (-24.20g, -80.67%) | |
| Sugars | 26.92g (+20.25g, +303.60%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.95g, +44.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-37.00mg, -27.82%) | |
| Iron, Fe | 2.5mg (-1.50mg, -37.50%) | |
| Potassium, K | 442.0mg (-25.00mg, -5.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.81g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Nonfat Dry Milk, Corn Flakes (corn, Sugar, Salt, Barley Malt, Corn Syrup), Whey, Corn Starch, Blueberries*, Raspberries*, Strawberries*, Honey, Natural Flavor | ||