The Bungalow Picnic Company Hand Crafted Granola, Lemon Lavender Blueberry by Torshy Brand Food Inc: Similar Foods

Product:
Hand Crafted Granola, Lemon Lavender Blueberry
Brand:
The Bungalow Picnic Company
Maker:
Torshy Brand Food Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2314810/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat20.0g
Saturated Fat 8.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 52.5g
Dietary Fiber 7.5g
Sugars 20.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca100.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Rolled Oats, Organic Virgin Coconut Oil, Roasted Almond Butter (almonds), Organic Brown Rice Syrup, Organic Cane Sugar, Filtered Water, Dried Wild Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Oat Bran, Organic Flaxseed, Organic Chia Seeds, Pure Lemon Oil, Organic Dried Lavender, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat10.53g (-9.47g, -47.35%)
Saturated Fat 1.75g (-7.00g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.16g (+10.66g, +20.30%)
Dietary Fiber 12.3g (+4.80g, +64.00%)
Sugars 5.26g (-14.74g, -73.70%)
Sugars, added N/A
Protein 17.54g (+7.54g, +75.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.90mg, -30.00%)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe6.32mg (+3.62mg, +134.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Organic Raw Pumpkin Seeds, Organic Chia Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.5g (-2.50g, -12.50%)
Saturated Fat 1.25g (-7.50g, -85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+7.50g, +14.29%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 42.5g (+22.50g, +112.50%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates Almonds, Sweetened Dried Cranberries, (cranberries, Sugar, Citric Acid Preservative, Sunflower Oil, Elderberry Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat9.41g (-10.59g, -52.95%)
Saturated Fat 1.18g (-7.57g, -86.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 68.24g (+15.74g, +29.98%)
Dietary Fiber 9.4g (+1.90g, +25.33%)
Sugars 25.88g (+5.88g, +29.40%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe3.39mg (+0.69mg, +25.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Flaxmeal, Hulled Hemp Seeds, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.25g (-8.75g, -43.75%)
Saturated Fat 1.25g (-7.50g, -85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+10.00g, +19.05%)
Dietary Fiber 12.5g (+5.00g, +66.67%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 17.5g (+7.50g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (+1.80mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Certified Gluten Free Oats, Chia Seeds, Almonds, Quinoa Flakes, Amaranth Flakes, Pumpkin Seeds, Walnuts, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 6.0g (-2.75g, -31.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 44.0g (-8.50g, -16.19%)
Dietary Fiber 16.0g (+8.50g, +113.33%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 26.67g (+16.67g, +166.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-1.40mg, -46.67%)
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe8.4mg (+5.70mg, +211.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Protein Concentrate, Organic Tapioca Syrup, Organic Almonds, Organic Agave Inulin Syrup, Organic Dates, Organic Coconut, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+13.00kcal, +3.25%)
Total Fat28.26g (+8.26g, +41.30%)
Saturated Fat 3.26g (-5.49g, -62.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-2.50g, -4.76%)
Dietary Fiber 10.9g (+3.40g, +45.33%)
Sugars 36.96g (+16.96g, +84.80%)
Sugars, added N/A
Protein 6.52g (-3.48g, -34.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe3.13mg (+0.43mg, +15.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chopped Dates, Pecans, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat10.53g (-9.47g, -47.35%)
Saturated Fat 0.88g (-7.87g, -89.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 61.4g (+8.90g, +16.95%)
Dietary Fiber 12.3g (+4.80g, +64.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 17.54g (+7.54g, +75.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe6.32mg (+3.62mg, +134.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat14.67g (-5.33g, -26.65%)
Saturated Fat 2.0g (-6.75g, -77.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.33g (-7.17g, -13.66%)
Dietary Fiber 17.3g (+9.80g, +130.67%)
Sugars 16.0g (-4.00g, -20.00%)
Sugars, added N/A
Protein 26.67g (+16.67g, +166.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-1.40mg, -46.67%)
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe9.6mg (+6.90mg, +255.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Protein Concentrate, Organic Tapioca Syrup, Organic Almonds, Organic Agave Inulin Syrup, Organic Dates, Organic Walnuts, Organic Alkalized Cocoa, Organic Quinoa, Organic Chocolate, Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-10.00g, -50.00%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.22g (+9.72g, +18.51%)
Dietary Fiber 11.1g (+3.60g, +48.00%)
Sugars 2.22g (-17.78g, -88.90%)
Sugars, added N/A
Protein 17.78g (+7.78g, +77.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe4.0mg (+1.30mg, +48.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Rolled Oats, Organic Chia Seeds, Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.75g (-11.25g, -56.25%)
Saturated Fat 1.25g (-7.50g, -85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+7.50g, +14.29%)
Dietary Fiber 15.0g (+7.50g, +100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 17.5g (+7.50g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe9.0mg (+6.30mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.17mg
Niacin2.0mg
Ingredients
100% Natural Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.75g (-11.25g, -56.25%)
Saturated Fat 1.25g (-7.50g, -85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+7.50g, +14.29%)
Dietary Fiber 15.0g (+7.50g, +100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 17.5g (+7.50g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe9.0mg (+6.30mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.17mg
Niacin2.0mg
Ingredients
100% Organic Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.75g (-11.25g, -56.25%)
Saturated Fat 1.25g (-7.50g, -85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (+12.50g, +23.81%)
Dietary Fiber 12.5g (+5.00g, +66.67%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 17.5g (+7.50g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (+1.80mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Chia Seeds, Quinoa Flakes, Amaranth Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat15.52g (-4.48g, -22.40%)
Saturated Fat 3.45g (-5.30g, -60.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 43.1g (-9.40g, -17.90%)
Dietary Fiber 15.5g (+8.00g, +106.67%)
Sugars 17.24g (-2.76g, -13.80%)
Sugars, added N/A
Protein 29.31g (+19.31g, +193.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe6.38mg (+3.68mg, +136.30%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Protein Blend (organic Brown Rice Protein, Organic Sunflower Protein), Organic Prebiotic Blend (organic Tapioca Fiber, Organic Chia Seeds), Organic Sunflower Seeds, Organic Brown Rice Syrup, Organic Grape Juice, Organic Cashews, Organic Rice Milk (organic Rice Dairy Alternative), Organic Coconut Sugar, Organic Chocolate Chips (100% Cacao Liquor), Organic Vanilla Extract, Organic Sunflower Lecithin, Celtic Sea Salt, Organic Cacao Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat8.14g (-11.86g, -59.30%)
Saturated Fat 1.16g (-7.59g, -86.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (+12.62g, +24.04%)
Dietary Fiber 11.6g (+4.10g, +54.67%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 16.28g (+6.28g, +62.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe4.19mg (+1.49mg, +55.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Chia Seeds, Quinoa Flakes, Amaranth Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 1.25g (-7.50g, -85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 65.0g (+12.50g, +23.81%)
Dietary Fiber 7.5g (=)
Sugars 27.5g (+7.50g, +37.50%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds*, Agave Nectar*, Raisins*, Oats*, Apples*, Brown Rice Syrup*, Whole Grain Brown Rice Crisp*, Quinoa Flakes*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols [vitamin E], Rosemary Extract*), Cinnamon*