Purely Elizabeth Organic Superfood Oatmeal, Cranberry Pumpkin Seed by Purely Elizabeth: Similar Foods

Product:
Organic Superfood Oatmeal, Cranberry Pumpkin Seed
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033514/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Purely Elizabeth Organic Superfood Oatmeal, Cranberry Pumpkin Seed by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat10.53g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 63.16g
Dietary Fiber 12.3g
Sugars 5.26g
Sugars, added N/A
Protein 17.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca105.0mg
Iron, Fe6.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Organic Raw Pumpkin Seeds, Organic Chia Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Purely Elizabeth Original Superfood Oatmeal by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 61.4g (-1.76g, -2.79%)
Dietary Fiber 12.3g (=)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 17.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca105.0mg (=)
Iron, Fe6.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.81
Love Grown Nuts & Seeds Almonds, Walnuts, Pumpkin Seeds & Flaxseeds Super Oats Unsweetened Hot Cereal Blend, Nuts & Seeds by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat11.25g (+0.72g, +6.84%)
Saturated Fat 1.25g (-0.50g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-0.66g, -1.04%)
Dietary Fiber 12.5g (+0.20g, +1.63%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 17.5g (-0.04g, -0.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe4.5mg (-1.82mg, -28.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Certified Gluten Free Oats, Chia Seeds, Almonds, Quinoa Flakes, Amaranth Flakes, Pumpkin Seeds, Walnuts, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.12
Love Grown Simply Pure Oats, Chia, Quinoa & Amaranth Super Oats Unsweetened Hot Cereal Blend, Simply Pure by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat8.75g (-1.78g, -16.90%)
Saturated Fat 1.25g (-0.50g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (+1.84g, +2.91%)
Dietary Fiber 12.5g (+0.20g, +1.63%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 17.5g (-0.04g, -0.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe4.5mg (-1.82mg, -28.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Chia Seeds, Quinoa Flakes, Amaranth Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.29
Old Wessex, Ltd Old Wessex Ltd , Creamy Oat Bran, High Fiber Breakfast Cereal by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat8.75g (-1.78g, -16.90%)
Saturated Fat 1.25g (-0.50g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-3.16g, -5.00%)
Dietary Fiber 15.0g (+2.70g, +21.95%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 17.5g (-0.04g, -0.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe9.0mg (+2.68mg, +42.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.17mg
Niacin2.0mg
Ingredients
100% Natural Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.29
Old Wessex, Ltd Organic Creamy Oat Bran High Fiber Breakfast Cereal by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat8.75g (-1.78g, -16.90%)
Saturated Fat 1.25g (-0.50g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-3.16g, -5.00%)
Dietary Fiber 15.0g (+2.70g, +21.95%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 17.5g (-0.04g, -0.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe9.0mg (+2.68mg, +42.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.17mg
Niacin2.0mg
Ingredients
100% Organic Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.54
Love Grown Foods Super Oats Packets, Original by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-9.00kcal, -2.23%)
Total Fat8.14g (-2.39g, -22.70%)
Saturated Fat 1.16g (-0.59g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (+1.96g, +3.10%)
Dietary Fiber 11.6g (-0.70g, -5.69%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 16.28g (-1.26g, -7.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe4.19mg (-2.13mg, -33.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Chia Seeds, Quinoa Flakes, Amaranth Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
Good Habit, Omega + Oats by J D Rom Publishing Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat10.0g (-0.53g, -5.03%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.22g (-0.94g, -1.49%)
Dietary Fiber 11.1g (-1.20g, -9.76%)
Sugars 2.22g (-3.04g, -57.79%)
Sugars, added N/A
Protein 17.78g (+0.24g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca89.0mg (-16.00mg, -15.24%)
Iron, Fe4.0mg (-2.32mg, -36.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Rolled Oats, Organic Chia Seeds, Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
The Bungalow Picnic Company Hand Crafted Granola, Lemon Lavender Blueberry by Torshy Brand Food Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat20.0g (+9.47g, +89.93%)
Saturated Fat 8.75g (+7.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.5g (-10.66g, -16.88%)
Dietary Fiber 7.5g (-4.80g, -39.02%)
Sugars 20.0g (+14.74g, +280.23%)
Sugars, added N/A
Protein 10.0g (-7.54g, -42.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+0.90mg, +42.86%)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe2.7mg (-3.62mg, -57.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Rolled Oats, Organic Virgin Coconut Oil, Roasted Almond Butter (almonds), Organic Brown Rice Syrup, Organic Cane Sugar, Filtered Water, Dried Wild Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Oat Bran, Organic Flaxseed, Organic Chia Seeds, Pure Lemon Oil, Organic Dried Lavender, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
Botticelli Spaghetti by Botticelli Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat1.79g (-8.74g, -83.00%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.57g (+15.41g, +24.40%)
Dietary Fiber 3.6g (-8.70g, -70.73%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 12.5g (-5.04g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe3.21mg (-3.11mg, -49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
Bakery On Main Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat8.0g (-2.53g, -24.03%)
Saturated Fat 1.0g (-0.75g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (+0.84g, +1.33%)
Dietary Fiber 12.0g (-0.30g, -2.44%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 16.0g (-1.54g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca80.0mg (-25.00mg, -23.81%)
Iron, Fe5.4mg (-0.92mg, -14.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Whole Grain Oats, Flax Meal, Chia Seeds, Quinoa, Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
Kathleen's Quick Oats by Magi Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat9.41g (-1.12g, -10.64%)
Saturated Fat 1.18g (-0.57g, -32.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 68.24g (+5.08g, +8.04%)
Dietary Fiber 9.4g (-2.90g, -23.58%)
Sugars 25.88g (+20.62g, +392.02%)
Sugars, added N/A
Protein 11.76g (-5.78g, -32.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe3.39mg (-2.93mg, -46.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Flaxmeal, Hulled Hemp Seeds, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
22 Days Nutrition Organic Protein Bar, Walnut Fudge Brownie by Coexist Nutrition

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-17.00kcal, -4.21%)
Total Fat14.67g (+4.14g, +39.32%)
Saturated Fat 2.0g (+0.25g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.33g (-17.83g, -28.23%)
Dietary Fiber 17.3g (+5.00g, +40.65%)
Sugars 16.0g (+10.74g, +204.18%)
Sugars, added N/A
Protein 26.67g (+9.13g, +52.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-0.50mg, -23.81%)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe9.6mg (+3.28mg, +51.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Protein Concentrate, Organic Tapioca Syrup, Organic Almonds, Organic Agave Inulin Syrup, Organic Dates, Organic Walnuts, Organic Alkalized Cocoa, Organic Quinoa, Organic Chocolate, Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
Cantonesa, Chao Mein Noodles With Soy Sauce by Cantonesa

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+8.00kcal, +1.98%)
Total Fat0.0g (-10.53g, -100.00%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 80.0g (+16.84g, +26.66%)
Dietary Fiber 1.2g (-11.10g, -90.24%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 15.29g (-2.25g, -12.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.6mg (+8.50mg, +404.76%)
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe3.18mg (-3.14mg, -49.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles: Wheat Flour, B Caroten 0 005% Condiment: Salt, Sugar, Natural Onion Flavor, Spices And Monosodium Glutamate Soy Sauce: Water, Hydrolized Protein Of Soy Bean, Caramel Coloring, Salt, Sodium Benzoate 0 1% As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
Purely Elizabeth Ancient Grain Hot Cereal by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-26.00kcal, -6.44%)
Total Fat7.78g (-2.75g, -26.12%)
Saturated Fat 1.11g (-0.64g, -36.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+3.51g, +5.56%)
Dietary Fiber 11.1g (-1.20g, -9.76%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 15.56g (-1.98g, -11.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca89.0mg (-16.00mg, -15.24%)
Iron, Fe4.0mg (-2.32mg, -36.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Buckwheat Groats, Organic Millet, Organic Kaniwa, Organic Amaranth, Organic Flax Seeds, Organic Quinoa, Organic Salba Chia Seed, Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
Tops Granola, Honey & Oat by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+16.00kcal, +3.96%)
Total Fat14.0g (+3.47g, +32.95%)
Saturated Fat 1.0g (-0.75g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 58.0g (-5.16g, -8.17%)
Dietary Fiber 8.0g (-4.30g, -34.96%)
Sugars 12.0g (+6.74g, +128.14%)
Sugars, added N/A
Protein 20.0g (+2.46g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca80.0mg (-25.00mg, -23.81%)
Iron, Fe5.4mg (-0.92mg, -14.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Non Gmo Canola Oil, Crystallized Cane Juice, Soy Protein Isolate, Honey, Almonds, Cashews, Molasses