Torchbearer Sauces All Natural Honey Barbeque Sauce, Mild by Torchbearer Sauces L L C: Similar Foods

Product:
All Natural Honey Barbeque Sauce, Mild
Brand:
Torchbearer Sauces
Maker:
Torchbearer Sauces L L C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903865/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 46.43g
Dietary Fiber 0.0g
Sugars 42.86g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Tomato Paste, Brown Sugar, Water, Apple Cider Vinegar, Molasses, Yellow Mustard, Crushed Red Pepper, Lemon Juice, Salt, Chili Powder, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat4.95g (+4.95g)
Saturated Fat 2.47g (+2.47g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 205.0mg (-9.00mg, -4.21%)
Total Carbohydrates 24.73g (-21.70g, -46.74%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.12g (-40.74g, -95.05%)
Sugars, added N/A
Protein 7.07g (+7.07g)
Core Vitamins and Minerals
Vitamin A, IU707.0IU (-7.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.02mg (-0.27mg, -20.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne (durum Wheat Semolina), Italian Style Tomato Meat Sauce (italian Plum Tomatoes [peeled Tomatoes, Tomato Puree, Basil, Salt, Citric Acid], Ground Beef, Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes], Whole Eggs, Onion, Olive Oil, Garlic, Basil, Parsley, Salt, Pepper, Bay Leaves), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese [pasteurized Milk, Whey, Milk Fat, Salt, Vinegar, Guar Gum, Carrageenan, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.68
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+6.00kcal, +3.35%)
Total Fat10.9g (+10.90g)
Saturated Fat 1.66g (+1.66g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 218.0mg (+4.00mg, +1.87%)
Total Carbohydrates 15.17g (-31.26g, -67.33%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.9g (-40.96g, -95.57%)
Sugars, added N/A
Protein 6.16g (+6.16g)
Core Vitamins and Minerals
Vitamin A, IU711.0IU (-3.00IU, -0.42%)
Vitamin C, total ascorbic acid2.8mg (-5.80mg, -67.44%)
Calcium, Ca95.0mg (+24.00mg, +33.80%)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fusilli Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Iron {ferrous Sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid, Eggs]), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula, Peas (peas, Salt), Pine Nuts, And Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.35
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+35.00kcal, +19.55%)
Total Fat10.71g (+10.71g)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 214.0mg (=)
Total Carbohydrates 21.43g (-25.00g, -53.84%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (-32.15g, -75.01%)
Sugars, added N/A
Protein 10.71g (+10.71g)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk, Salt, Potassium Sorbate, Bacterial Culture, Microbial Enzyme Topping: Sugar, Corn Syrup, Cranberries, Water, Orange Peel, Port Wine, Concentrated Orange And Concentrated Lemon Juice, Ginger Puree, Xanthan Gum, Natural Flavour, Vegetable Oil (canola), Colour (red#40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.09
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+49.00mg, +22.90%)
Total Carbohydrates 38.6g (-7.83g, -16.86%)
Dietary Fiber 8.8g (+8.80g)
Sugars 0.0g (-42.86g, -100.00%)
Sugars, added N/A
Protein 7.02g (+7.02g)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-12.00IU, -1.68%)
Vitamin C, total ascorbic acid8.4mg (-0.20mg, -2.33%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.16mg (+1.87mg, +144.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.27
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat6.06g (+6.06g)
Saturated Fat 0.31g (+0.31g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (-19.00mg, -8.88%)
Total Carbohydrates 24.41g (-22.02g, -47.43%)
Dietary Fiber 4.7g (+4.70g)
Sugars 1.57g (-41.29g, -96.34%)
Sugars, added N/A
Protein 5.28g (+5.28g)
Core Vitamins and Minerals
Vitamin A, IU669.0IU (-45.00IU, -6.30%)
Vitamin C, total ascorbic acid14.6mg (+6.00mg, +69.77%)
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe1.98mg (+0.69mg, +53.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Black Beans, Panko Breadcrumbs, Spinach, Rice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.71
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-36.00kcal, -20.11%)
Total Fat5.71g (+5.71g)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 243.0mg (+29.00mg, +13.55%)
Total Carbohydrates 15.0g (-31.43g, -67.69%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.14g (-40.72g, -95.01%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid19.3mg (+10.70mg, +124.42%)
Calcium, Ca71.0mg (=)
Iron, Fe1.03mg (-0.26mg, -20.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alfredo Sauce (milk, Water, Cream, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Modified Cornstarch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cultured Dextrose, Parmesan Cheese Flavor Base [parmesan Cheese {milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter {cream, Flavorings}, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Garlic, Spice, Citric Acid), Penne Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Broccoli Florets, White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.39
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+23.00kcal, +12.85%)
Total Fat7.8g (+7.80g)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 257.0mg (+43.00mg, +20.09%)
Total Carbohydrates 25.43g (-21.00g, -45.23%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.73g (-41.13g, -95.96%)
Sugars, added N/A
Protein 5.78g (+5.78g)
Core Vitamins and Minerals
Vitamin A, IU723.0IU (+9.00IU, +1.26%)
Vitamin C, total ascorbic acid1.7mg (-6.90mg, -80.23%)
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe0.31mg (-0.98mg, -75.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Penne Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less Than 2% Of Salt, Anchovy Paste Anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Disodium Inosinate And Disodium Guanylate , Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice 2 Concentrate, Caramel Color, Red Bell Pepper, Turmeric), > Cherry Tomatoes, Chicken With Black Pepper (white Chicken Meat (white Chicken Meat, Water, Salt, Sodium Phosphates), Black Pepper), Spinach, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch To Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat11.74g (+11.74g)
Saturated Fat 1.68g (+1.68g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 218.0mg (+4.00mg, +1.87%)
Total Carbohydrates 17.11g (-29.32g, -63.15%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.01g (-40.85g, -95.31%)
Sugars, added N/A
Protein 3.69g (+3.69g)
Core Vitamins and Minerals
Vitamin A, IU755.0IU (+41.00IU, +5.74%)
Vitamin C, total ascorbic acid12.1mg (+3.50mg, +40.70%)
Calcium, Ca34.0mg (-37.00mg, -52.11%)
Iron, Fe0.6mg (-0.69mg, -53.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tri Color Rotini (water, Pasta [semolina {wheat}, Durum Wheat Flour, Dried Spinach, Dried Tomato, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinaigrette Dressing (canola Oil, Water, Red Wine Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Green Bell Pepper, Red Bell Pepper, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Carrot, Kalamata Olives (kalamata Olives, Water, Red Wine Vinegar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.68
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat9.39g (+9.39g)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 254.0mg (+40.00mg, +18.69%)
Total Carbohydrates 14.08g (-32.35g, -69.67%)
Dietary Fiber 2.8g (+2.80g)
Sugars 6.57g (-36.29g, -84.67%)
Sugars, added N/A
Protein 7.04g (+7.04g)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-10.00IU, -1.40%)
Vitamin C, total ascorbic acid22.5mg (+13.90mg, +161.63%)
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage Mix (green Cabbage, Red Cabbage), Spicy Peanut Dressing (sugar, Peanut Butter [dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt], Water, Vegetable Oil [soybean And Or Canola Oil], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Brown Sugar, Fish Sauce [cured Anchovy, Salt, Water], Rice Vinegar, Sesame Oil, Chili Garlic Sauce [chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Cilantro, Natural Flavors, Lime Juice Concentrate, Spices, Dehydrated Garlic, Gum Arabic, Dehydrated Onion, Carrageenan, Lactic Acid, Xanthan Gum, Sesame Seeds, Dehydrated Chives), Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic), Roasted Edamame, Roasted Peanuts (peanuts, Peanut Oil), Carrots, Crispy Wonton Strips (wheat Flour, Non Gmo Canola Oil, Water And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.80
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+11.00kcal, +6.15%)
Total Fat14.0g (+14.00g)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 17.0g (-29.43g, -63.39%)
Dietary Fiber 2.0g (+2.00g)
Sugars 14.0g (-28.86g, -67.34%)
Sugars, added N/A
Protein 1.0g (+1.00g)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid4.8mg (-3.80mg, -44.19%)
Calcium, Ca20.0mg (-51.00mg, -71.83%)
Iron, Fe0.36mg (-0.93mg, -72.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta [preservative]), Sugar, Carrot, Less Than 2% Of: Vinegar, Citric Acid, Ascorbic Acid, Buttermilk Flavor (sweet Whey Powder, Nonfat Dry Milk, Natural Flavors, Anhydrous Milkfat, Calcium Lactate, Enzymes, Disodium Phosphate, Monosodium Phosphate, Soy Lecithin, Trisodium Citrate, Dairy Cultures), Salt, Sodium Erythorbate, Modified Corn Starch, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Propylene Glycol, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.21
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+49.00kcal, +27.37%)
Total Fat17.54g (+17.54g)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (+23.00mg, +10.75%)
Total Carbohydrates 15.79g (-30.64g, -65.99%)
Dietary Fiber 5.3g (+5.30g)
Sugars 1.75g (-41.11g, -95.92%)
Sugars, added N/A
Protein 5.26g (+5.26g)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-12.00IU, -1.68%)
Vitamin C, total ascorbic acid2.1mg (-6.50mg, -75.58%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.89mg (+0.60mg, +46.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Filtered Water, *extra Virgin Olive Oil, *tahini, "kale, *apple Cider Vinegar, **high Oleic Sunflower Oil, **lemon Juice, Sea Salt, **garlic, **oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.48
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-50.00kcal, -27.93%)
Total Fat3.53g (+3.53g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+10.00mg, +4.67%)
Total Carbohydrates 17.65g (-28.78g, -61.99%)
Dietary Fiber 3.5g (+3.50g)
Sugars 3.53g (-39.33g, -91.76%)
Sugars, added N/A
Protein 3.53g (+3.53g)
Core Vitamins and Minerals
Vitamin A, IU706.0IU (-8.00IU, -1.12%)
Vitamin C, total ascorbic acid12.0mg (+3.40mg, +39.53%)
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe3.18mg (+1.89mg, +146.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Canola Oil*, Garlic, Sea Salt, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.21
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-72.00kcal, -40.22%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 25.0g (-21.43g, -46.16%)
Dietary Fiber 0.0g (=)
Sugars 17.86g (-25.00g, -58.33%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+12.80mg, +148.84%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Sugar, Pineapple (pineapple, Pineapple Juice), Mandarin Oranges (mandarin Oranges, Water, Sugar, Citric Acid), Apple Cider Vinegar, Water, Onions, Bell Peppers, Celery, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Corn Starch, Coconut (contains Sodium Metabisulfite), Turmeric, Sea Salt, Lime Juice Powder (maltodextrin, Lime Juice, Lime Oil), Guar Gum, Dried Garlic, Dried Onion, Soy Sauce Powder (soybeans, Wheat, Maltodextrin, Salt), Orange Oil, Spices, Molasses Powder (molasses, Maltodextrin), Dried Chipotle Pepper, Canola Oil, Dried Habanero Pepper, Spice Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.58
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat7.08g (+7.08g)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 221.0mg (+7.00mg, +3.27%)
Total Carbohydrates 28.32g (-18.11g, -39.00%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-42.86g, -100.00%)
Sugars, added N/A
Protein 8.85g (+8.85g)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-50.00IU, -7.00%)
Vitamin C, total ascorbic acid3.2mg (-5.40mg, -62.79%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.96mg (-0.33mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk, Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Cooked Asparagus, Water, Whole Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Spinach Powder, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.94
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-36.00kcal, -20.11%)
Total Fat6.94g (+6.94g)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-26.00mg, -12.15%)
Total Carbohydrates 15.1g (-31.33g, -67.48%)
Dietary Fiber 4.9g (+4.90g)
Sugars 2.86g (-40.00g, -93.33%)
Sugars, added N/A
Protein 5.31g (+5.31g)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid4.9mg (-3.70mg, -43.02%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Water, Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Spinach, Onion, Celery, Garlic, Rice Syrup From Organic Farming, Chilli Pepper, Sea Salt