Mamamancini's Mac N' Mamas by Mamamancini's Inc: Similar Foods

Product:
Mac N' Mamas
Brand:
Mamamancini's
Maker:
Mamamancini's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010348/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat4.95g
Saturated Fat 2.47g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 205.0mg
Total Carbohydrates 24.73g
Dietary Fiber 1.4g
Sugars 2.12g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IU707.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.02mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne (durum Wheat Semolina), Italian Style Tomato Meat Sauce (italian Plum Tomatoes [peeled Tomatoes, Tomato Puree, Basil, Salt, Citric Acid], Ground Beef, Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes], Whole Eggs, Onion, Olive Oil, Garlic, Basil, Parsley, Salt, Pepper, Bay Leaves), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese [pasteurized Milk, Whey, Milk Fat, Salt, Vinegar, Guar Gum, Carrageenan, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+15.00kcal, +8.82%)
Total Fat10.9g (+5.95g, +120.20%)
Saturated Fat 1.66g (-0.81g, -32.79%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 218.0mg (+13.00mg, +6.34%)
Total Carbohydrates 15.17g (-9.56g, -38.66%)
Dietary Fiber 1.4g (=)
Sugars 1.9g (-0.22g, -10.38%)
Sugars, added N/A
Protein 6.16g (-0.91g, -12.87%)
Core Vitamins and Minerals
Vitamin A, IU711.0IU (+4.00IU, +0.57%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca95.0mg (+24.00mg, +33.80%)
Iron, Fe0.85mg (-0.17mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fusilli Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Iron {ferrous Sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid, Eggs]), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula, Peas (peas, Salt), Pine Nuts, And Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+3.00kcal, +1.76%)
Total Fat6.06g (+1.11g, +22.42%)
Saturated Fat 0.31g (-2.16g, -87.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 195.0mg (-10.00mg, -4.88%)
Total Carbohydrates 24.41g (-0.32g, -1.29%)
Dietary Fiber 4.7g (+3.30g, +235.71%)
Sugars 1.57g (-0.55g, -25.94%)
Sugars, added N/A
Protein 5.28g (-1.79g, -25.32%)
Core Vitamins and Minerals
Vitamin A, IU669.0IU (-38.00IU, -5.37%)
Vitamin C, total ascorbic acid14.6mg (+14.60mg)
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe1.98mg (+0.96mg, +94.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Black Beans, Panko Breadcrumbs, Spinach, Rice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat0.0g (-4.95g, -100.00%)
Saturated Fat 0.0g (-2.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 214.0mg (+9.00mg, +4.39%)
Total Carbohydrates 46.43g (+21.70g, +87.75%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 42.86g (+40.74g, +1921.70%)
Sugars, added N/A
Protein 0.0g (-7.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+7.00IU, +0.99%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+0.27mg, +26.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Tomato Paste, Brown Sugar, Water, Apple Cider Vinegar, Molasses, Yellow Mustard, Crushed Red Pepper, Lemon Juice, Salt, Chili Powder, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+44.00kcal, +25.88%)
Total Fat10.71g (+5.76g, +116.36%)
Saturated Fat 7.14g (+4.67g, +189.07%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+22.00mg, +157.14%)
Sodium 214.0mg (+9.00mg, +4.39%)
Total Carbohydrates 21.43g (-3.30g, -13.34%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 10.71g (+8.59g, +405.19%)
Sugars, added N/A
Protein 10.71g (+3.64g, +51.49%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+7.00IU, +0.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.02mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk, Salt, Potassium Sorbate, Bacterial Culture, Microbial Enzyme Topping: Sugar, Corn Syrup, Cranberries, Water, Orange Peel, Port Wine, Concentrated Orange And Concentrated Lemon Juice, Ginger Puree, Xanthan Gum, Natural Flavour, Vegetable Oil (canola), Colour (red#40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.34
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-27.00kcal, -15.88%)
Total Fat5.71g (+0.76g, +15.35%)
Saturated Fat 3.21g (+0.74g, +29.96%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 243.0mg (+38.00mg, +18.54%)
Total Carbohydrates 15.0g (-9.73g, -39.34%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 2.14g (+0.02g, +0.94%)
Sugars, added N/A
Protein 7.14g (+0.07g, +0.99%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+7.00IU, +0.99%)
Vitamin C, total ascorbic acid19.3mg (+19.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.03mg (+0.01mg, +0.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alfredo Sauce (milk, Water, Cream, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Modified Cornstarch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cultured Dextrose, Parmesan Cheese Flavor Base [parmesan Cheese {milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter {cream, Flavorings}, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Garlic, Spice, Citric Acid), Penne Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Broccoli Florets, White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.98
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+16.00kcal, +9.41%)
Total Fat7.08g (+2.13g, +43.03%)
Saturated Fat 2.65g (+0.18g, +7.29%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+26.00mg, +185.71%)
Sodium 221.0mg (+16.00mg, +7.80%)
Total Carbohydrates 28.32g (+3.59g, +14.52%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-2.12g, -100.00%)
Sugars, added N/A
Protein 8.85g (+1.78g, +25.18%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-43.00IU, -6.08%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.96mg (-0.06mg, -5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk, Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Cooked Asparagus, Water, Whole Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Spinach Powder, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.11
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-27.00kcal, -15.88%)
Total Fat6.94g (+1.99g, +40.20%)
Saturated Fat 1.02g (-1.45g, -58.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 188.0mg (-17.00mg, -8.29%)
Total Carbohydrates 15.1g (-9.63g, -38.94%)
Dietary Fiber 4.9g (+3.50g, +250.00%)
Sugars 2.86g (+0.74g, +34.91%)
Sugars, added N/A
Protein 5.31g (-1.76g, -24.89%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+7.00IU, +0.99%)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe2.57mg (+1.55mg, +151.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Water, Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Spinach, Onion, Celery, Garlic, Rice Syrup From Organic Farming, Chilli Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat16.67g (+11.72g, +236.77%)
Saturated Fat 10.0g (+7.53g, +304.86%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+36.00mg, +257.14%)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 3.33g (-21.40g, -86.53%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.33g (+1.21g, +57.08%)
Sugars, added N/A
Protein 3.33g (-3.74g, -52.90%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-40.00IU, -5.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.02mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-17.00kcal, -10.00%)
Total Fat7.84g (+2.89g, +58.38%)
Saturated Fat 3.53g (+1.06g, +42.91%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+29.00mg, +207.14%)
Sodium 212.0mg (+7.00mg, +3.41%)
Total Carbohydrates 7.06g (-17.67g, -71.45%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 3.14g (+1.02g, +48.11%)
Sugars, added N/A
Protein 14.12g (+7.05g, +99.72%)
Core Vitamins and Minerals
Vitamin A, IU686.0IU (-21.00IU, -2.97%)
Vitamin C, total ascorbic acid8.2mg (+8.20mg)
Calcium, Ca31.0mg (-40.00mg, -56.34%)
Iron, Fe2.12mg (+1.10mg, +107.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Tomato (diced Tomatoes In Puree), Onion, Vegetable Stock (water, Carrots*, Onion*, Celery*, Tomatoes*, Leeks*, Sea Salt, Mushrooms*, Garlic*, Savory Leaf, Ground Bay Leaf*), Tomato Paste, Water, Garlic, Spices (chilipowder, Cumin, Crushed Red Chilies, Oregano), Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.74
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-41.00kcal, -24.12%)
Total Fat3.53g (-1.42g, -28.69%)
Saturated Fat 0.0g (-2.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 224.0mg (+19.00mg, +9.27%)
Total Carbohydrates 17.65g (-7.08g, -28.63%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 3.53g (+1.41g, +66.51%)
Sugars, added N/A
Protein 3.53g (-3.54g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU706.0IU (-1.00IU, -0.14%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe3.18mg (+2.16mg, +211.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Canola Oil*, Garlic, Sea Salt, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.61
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-58.00kcal, -34.12%)
Total Fat3.53g (-1.42g, -28.69%)
Saturated Fat 0.0g (-2.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 212.0mg (+7.00mg, +3.41%)
Total Carbohydrates 14.12g (-10.61g, -42.90%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 3.53g (+1.41g, +66.51%)
Sugars, added N/A
Protein 3.53g (-3.54g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU706.0IU (-1.00IU, -0.14%)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca71.0mg (=)
Iron, Fe3.18mg (+2.16mg, +211.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Canola Oil*, Sea Salt, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.27
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-43.00kcal, -25.29%)
Total Fat7.04g (+2.09g, +42.22%)
Saturated Fat 3.52g (+1.05g, +42.51%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 197.0mg (-8.00mg, -3.90%)
Total Carbohydrates 11.27g (-13.46g, -54.43%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 1.41g (-0.71g, -33.49%)
Sugars, added N/A
Protein 6.34g (-0.73g, -10.33%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-3.00IU, -0.42%)
Vitamin C, total ascorbic acid29.6mg (+29.60mg)
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe0.76mg (-0.26mg, -25.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Potatoes, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Cheddar Cheese (milk, Salt, Enzymes), Uncured Naturally Smoked Ham No Nitrate Or Nitrite Added Except That Which Naturally Occurs In Celery Powder And Sea Salt (pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt), Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.90
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-10.00kcal, -5.88%)
Total Fat9.39g (+4.44g, +89.70%)
Saturated Fat 1.41g (-1.06g, -42.91%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 254.0mg (+49.00mg, +23.90%)
Total Carbohydrates 14.08g (-10.65g, -43.07%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 6.57g (+4.45g, +209.91%)
Sugars, added N/A
Protein 7.04g (-0.03g, -0.42%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-3.00IU, -0.42%)
Vitamin C, total ascorbic acid22.5mg (+22.50mg)
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe0.85mg (-0.17mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage Mix (green Cabbage, Red Cabbage), Spicy Peanut Dressing (sugar, Peanut Butter [dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt], Water, Vegetable Oil [soybean And Or Canola Oil], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Brown Sugar, Fish Sauce [cured Anchovy, Salt, Water], Rice Vinegar, Sesame Oil, Chili Garlic Sauce [chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Cilantro, Natural Flavors, Lime Juice Concentrate, Spices, Dehydrated Garlic, Gum Arabic, Dehydrated Onion, Carrageenan, Lactic Acid, Xanthan Gum, Sesame Seeds, Dehydrated Chives), Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic), Roasted Edamame, Roasted Peanuts (peanuts, Peanut Oil), Carrots, Crispy Wonton Strips (wheat Flour, Non Gmo Canola Oil, Water And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+11.00kcal, +6.47%)
Total Fat11.74g (+6.79g, +137.17%)
Saturated Fat 1.68g (-0.79g, -31.98%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-11.00mg, -78.57%)
Sodium 218.0mg (+13.00mg, +6.34%)
Total Carbohydrates 17.11g (-7.62g, -30.81%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 2.01g (-0.11g, -5.19%)
Sugars, added N/A
Protein 3.69g (-3.38g, -47.81%)
Core Vitamins and Minerals
Vitamin A, IU755.0IU (+48.00IU, +6.79%)
Vitamin C, total ascorbic acid12.1mg (+12.10mg)
Calcium, Ca34.0mg (-37.00mg, -52.11%)
Iron, Fe0.6mg (-0.42mg, -41.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tri Color Rotini (water, Pasta [semolina {wheat}, Durum Wheat Flour, Dried Spinach, Dried Tomato, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinaigrette Dressing (canola Oil, Water, Red Wine Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Green Bell Pepper, Red Bell Pepper, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Carrot, Kalamata Olives (kalamata Olives, Water, Red Wine Vinegar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.77
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+23.00kcal, +13.53%)
Total Fat1.75g (-3.20g, -64.65%)
Saturated Fat 0.0g (-2.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 263.0mg (+58.00mg, +28.29%)
Total Carbohydrates 38.6g (+13.87g, +56.09%)
Dietary Fiber 8.8g (+7.40g, +528.57%)
Sugars 0.0g (-2.12g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.05g, -0.71%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-5.00IU, -0.71%)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.16mg (+2.14mg, +209.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Tomato Powder, Paprika, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum