Ancient Grain & Chicken Salad by Taylor Fresh Foods, Inc: Similar Foods

Product:
Ancient Grain & Chicken Salad
Brand:
Maker:
Taylor Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1960211/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat5.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 135.0mg
Total Carbohydrates 19.0g
Dietary Fiber 3.0g
Sugars 6.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU750.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca60.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arugula, Grilled Chicken Breast (chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning [salt, Natural Flavor, Sunflower Lecithin], Dextrose), Red Grapes, Harvest Apple Dressing (water, Apple Juice Concentrate, Apple Cider Vinegar, Extra Virgin Olive Oil, Canola Oil, Brown Sugar, Salt, Spices, Xanthan Gum, Dried Garlic), Red Quinoa, Pumpkin Seed (pumpkin Seed Kernels And Sea Salt), Farro Wheat, Bulgur Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+10.00kcal, +6.67%)
Total Fat11.0g (+6.00g, +120.00%)
Saturated Fat 2.5g (+1.50g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 160.0mg (+25.00mg, +18.52%)
Total Carbohydrates 15.0g (-4.00g, -21.05%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 13.0g (+7.00g, +116.67%)
Sugars, added N/A
Protein 1.0g (-7.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (=)
Vitamin C, total ascorbic acid4.8mg (=)
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe0.36mg (-1.44mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Corn Syrup, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Sugar, Water, Carrot, Vinegar, Citric Acid, Modified Corn Starch, Ascorbic Acid, Salt, Natural Buttermilk Flavor (sweet Whey Powder, Nonfat Dry Milk, Natural Flavors, Anhydrous Milkfat, Calcium Lactate, Enzymes, Disodium Phosphate, Monosodium Phosphate, Soy Lecithin, Trisodium Citrate, And Dairy Cultures), Sodium Erythorbate, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Xanthan Gum, Cellulose Gum, Guar Gum, Propylene Glycol, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.50
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+26.00kcal, +17.33%)
Total Fat7.93g (+2.93g, +58.60%)
Saturated Fat 1.32g (+0.32g, +32.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-13.00mg, -86.67%)
Sodium 141.0mg (+6.00mg, +4.44%)
Total Carbohydrates 20.7g (+1.70g, +8.95%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 1.76g (-4.24g, -70.67%)
Sugars, added N/A
Protein 6.61g (-1.39g, -17.37%)
Core Vitamins and Minerals
Vitamin A, IU771.0IU (+21.00IU, +2.80%)
Vitamin C, total ascorbic acid4.0mg (-0.80mg, -16.67%)
Calcium, Ca35.0mg (-25.00mg, -41.67%)
Iron, Fe1.59mg (-0.21mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orzo Pasta (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Lentils (water, Lentils), Red Onion, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Basil Oil With Garlic (soybean Oil, Basil, Canola Oil, Olive Oil, Garlic, White Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Salt, Sugar), Canola Oil And Extra Virgin Olive Oil, Carrot, Parsley, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-20.00kcal, -13.33%)
Total Fat5.21g (+0.21g, +4.20%)
Saturated Fat 2.6g (+1.60g, +160.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 161.0mg (+26.00mg, +19.26%)
Total Carbohydrates 13.54g (-5.46g, -28.74%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 1.56g (-4.44g, -74.00%)
Sugars, added N/A
Protein 7.81g (-0.19g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IU781.0IU (+31.00IU, +4.13%)
Vitamin C, total ascorbic acid18.8mg (+14.00mg, +291.67%)
Calcium, Ca78.0mg (+18.00mg, +30.00%)
Iron, Fe0.75mg (-1.05mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta [water, Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)], Cheese Sauce {reduced Fat Milk, Cream, Water, Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Gouda Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Annatto Color, Unsalted Butter (pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), All Purpose Flour [bleached Wheat Flour, Malted Barley Flour, Iron (reduced Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Garlic Puree, Corn Starch, Salt, Black Pepper}, Broccoli, Cooked White Meat Chicken Strips (white Meat Chicken, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.31
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-41.00kcal, -27.33%)
Total Fat6.34g (+1.34g, +26.80%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 130.0mg (-5.00mg, -3.70%)
Total Carbohydrates 7.39g (-11.61g, -61.11%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 1.06g (-4.94g, -82.33%)
Sugars, added N/A
Protein 5.63g (-2.37g, -29.62%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-46.00IU, -6.13%)
Vitamin C, total ascorbic acid10.6mg (+5.80mg, +120.83%)
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe0.63mg (-1.17mg, -65.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*brown Rice, Wild Caught** Alaskan Salmon, Water, *green Beans, *red Bell Pepper, *sugar Snap Peas, *zucchini, *basil, *expeller Pressed Canola Oil, *garbanzo Beans, *parmesan Cheese [*pasteurized Cow's Milk, Culture, Salt, Enzymes, Flow Agent (less Than 2% Microcellulose Crystalline)], *garlic Puree, Sea Salt, *black Pepper, *corn Starch, *lemon Juice Concentrate, *romano Cheese [*pasteurized Cow's Milk, Culture, Salt, Enzymes, Flow Agent (less Than 2% Microcellulose Crystalline)], Xanthan Gum, *rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.72
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+20.00kcal, +13.33%)
Total Fat4.95g (-0.05g, -1.00%)
Saturated Fat 2.47g (+1.47g, +147.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 205.0mg (+70.00mg, +51.85%)
Total Carbohydrates 24.73g (+5.73g, +30.16%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.12g (-3.88g, -64.67%)
Sugars, added N/A
Protein 7.07g (-0.93g, -11.62%)
Core Vitamins and Minerals
Vitamin A, IU707.0IU (-43.00IU, -5.73%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe1.02mg (-0.78mg, -43.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne (durum Wheat Semolina), Italian Style Tomato Meat Sauce (italian Plum Tomatoes [peeled Tomatoes, Tomato Puree, Basil, Salt, Citric Acid], Ground Beef, Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes], Whole Eggs, Onion, Olive Oil, Garlic, Basil, Parsley, Salt, Pepper, Bay Leaves), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese [pasteurized Milk, Whey, Milk Fat, Salt, Vinegar, Guar Gum, Carrageenan, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.36
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+18.00kcal, +12.00%)
Total Fat2.21g (-2.79g, -55.80%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 142.0mg (+7.00mg, +5.19%)
Total Carbohydrates 30.09g (+11.09g, +58.37%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 0.88g (-5.12g, -85.33%)
Sugars, added N/A
Protein 7.08g (-0.92g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-86.00IU, -11.47%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe3.19mg (+1.39mg, +77.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.06ug
Thiamin1.0mg
Zinc, Zn3.98mg
Riboflavin0.527mg
Niacin5.31mg
Vitamin B-60.442mg
Ingredients
Organic Enriched Durum Wheat Flour (organic Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Hydrochloride, Riboflavin, Folic Acid), Water, Nutritional Blend (pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Zinc Oxide) Filling: Organic Ricotta Cheese (organic Milk, Organic Whey, Organic Cream, Organic Vinegar, Salt, Carrageenan), Italian Dairy Blend (whey, Milk, Cream, Vinegar, Salt, Carrageenan, Enzyme), Water, Cheese (romano And Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cultured Whey, Salt, Citric Acid, Lactic Acid), Salt, Organic Cornstarch, Organic Eggs, Dehydrated Garlic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.71
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-23.00kcal, -15.33%)
Total Fat7.04g (+2.04g, +40.80%)
Saturated Fat 3.52g (+2.52g, +252.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+6.00mg, +40.00%)
Sodium 197.0mg (+62.00mg, +45.93%)
Total Carbohydrates 11.27g (-7.73g, -40.68%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 1.41g (-4.59g, -76.50%)
Sugars, added N/A
Protein 6.34g (-1.66g, -20.75%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-46.00IU, -6.13%)
Vitamin C, total ascorbic acid29.6mg (+24.80mg, +516.67%)
Calcium, Ca106.0mg (+46.00mg, +76.67%)
Iron, Fe0.76mg (-1.04mg, -57.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Potatoes, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Cheddar Cheese (milk, Salt, Enzymes), Uncured Naturally Smoked Ham No Nitrate Or Nitrite Added Except That Which Naturally Occurs In Celery Powder And Sea Salt (pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt), Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.99
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat5.29g (+0.29g, +5.80%)
Saturated Fat 2.65g (+1.65g, +165.00%)
Trans Fat N/A
Cholesterol 31.0mg (+16.00mg, +106.67%)
Sodium 106.0mg (-29.00mg, -21.48%)
Total Carbohydrates 21.16g (+2.16g, +11.37%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 17.64g (+11.64g, +194.00%)
Sugars, added N/A
Protein 3.53g (-4.47g, -55.88%)
Core Vitamins and Minerals
Vitamin A, IU661.0IU (-89.00IU, -11.87%)
Vitamin C, total ascorbic acid1.1mg (-3.70mg, -77.08%)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe0.48mg (-1.32mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk, Sugar, Cream, Ricotta (cow Milk, Citric Acid, Salt), Lemon, Cardamom, Non Fat Dry Milk, Butter, Dextrose, Cellulose Gum, Locust Bean Gum, Guar Gum, Reduced Minerals Whey, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.17
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat5.47g (+0.47g, +9.40%)
Saturated Fat 3.12g (+2.12g, +212.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 70.0mg (-65.00mg, -48.15%)
Total Carbohydrates 25.0g (+6.00g, +31.58%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 6.25g (+0.25g, +4.17%)
Sugars, added N/A
Protein 4.69g (-3.31g, -41.38%)
Core Vitamins and Minerals
Vitamin A, IU781.0IU (+31.00IU, +4.13%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca125.0mg (+65.00mg, +108.33%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Cream, Maltitol Syrup**, Maltodextrin, Polydextrose, Whey Protein Concentrate, Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vanilla, Annatto, Sucralose (splenda Brand), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.67
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-31.00kcal, -20.67%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 67.0mg (-68.00mg, -50.37%)
Total Carbohydrates 29.85g (+10.85g, +57.11%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 26.87g (+20.87g, +347.83%)
Sugars, added N/A
Protein 4.48g (-3.52g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IU746.0IU (-4.00IU, -0.53%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca119.0mg (+59.00mg, +98.33%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk*, Corn Syrup, Sugar Syrup, High Fructose Corn Syrup, Whey, Cocoa Processed With Alkali*, Modified Corn Starch, Guar Gum, Mono And Diglycerides*, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.94
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-10.00kcal, -6.67%)
Total Fat6.0g (+1.00g, +20.00%)
Saturated Fat 1.67g (+0.67g, +67.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-8.00mg, -53.33%)
Sodium 173.0mg (+38.00mg, +28.15%)
Total Carbohydrates 11.33g (-7.67g, -40.37%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 8.67g (+2.67g, +44.50%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-83.00IU, -11.07%)
Vitamin C, total ascorbic acid0.8mg (-4.00mg, -83.33%)
Calcium, Ca100.0mg (+40.00mg, +66.67%)
Iron, Fe0.48mg (-1.32mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Carrot, Pistachios, Cane Sugar, Water, Corn Starch, Salt, Natural Flavor, Lemon Juice Concentrate, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.30
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+45.00kcal, +30.00%)
Total Fat4.42g (-0.58g, -11.60%)
Saturated Fat 2.21g (+1.21g, +121.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+16.00mg, +106.67%)
Sodium 142.0mg (+7.00mg, +5.19%)
Total Carbohydrates 29.2g (+10.20g, +53.68%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 0.88g (-5.12g, -85.33%)
Sugars, added N/A
Protein 8.85g (+0.85g, +10.63%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-86.00IU, -11.47%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca88.0mg (+28.00mg, +46.67%)
Iron, Fe1.27mg (-0.53mg, -29.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Semolina Flour (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Enriched High Gluten Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Cracker Meal (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt), Eggs, Spinach, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.64
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+29.00kcal, +19.33%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 214.0mg (+79.00mg, +58.52%)
Total Carbohydrates 46.43g (+27.43g, +144.37%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 42.86g (+36.86g, +614.33%)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-36.00IU, -4.80%)
Vitamin C, total ascorbic acid8.6mg (+3.80mg, +79.17%)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Tomato Paste, Brown Sugar, Water, Apple Cider Vinegar, Molasses, Yellow Mustard, Crushed Red Pepper, Lemon Juice, Salt, Chili Powder, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.75
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+35.00kcal, +23.33%)
Total Fat10.9g (+5.90g, +118.00%)
Saturated Fat 1.66g (+0.66g, +66.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+6.00mg, +40.00%)
Sodium 218.0mg (+83.00mg, +61.48%)
Total Carbohydrates 15.17g (-3.83g, -20.16%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 1.9g (-4.10g, -68.33%)
Sugars, added N/A
Protein 6.16g (-1.84g, -23.00%)
Core Vitamins and Minerals
Vitamin A, IU711.0IU (-39.00IU, -5.20%)
Vitamin C, total ascorbic acid2.8mg (-2.00mg, -41.67%)
Calcium, Ca95.0mg (+35.00mg, +58.33%)
Iron, Fe0.85mg (-0.95mg, -52.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fusilli Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Iron {ferrous Sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid, Eggs]), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula, Peas (peas, Salt), Pine Nuts, And Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.27
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+23.00kcal, +15.33%)
Total Fat6.06g (+1.06g, +21.20%)
Saturated Fat 0.31g (-0.69g, -69.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 195.0mg (+60.00mg, +44.44%)
Total Carbohydrates 24.41g (+5.41g, +28.47%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 1.57g (-4.43g, -73.83%)
Sugars, added N/A
Protein 5.28g (-2.72g, -34.00%)
Core Vitamins and Minerals
Vitamin A, IU669.0IU (-81.00IU, -10.80%)
Vitamin C, total ascorbic acid14.6mg (+9.80mg, +204.17%)
Calcium, Ca63.0mg (+3.00mg, +5.00%)
Iron, Fe1.98mg (+0.18mg, +10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Black Beans, Panko Breadcrumbs, Spinach, Rice, Spices