Karoun Kefir Cheese Labne by Karoun Dairies Inc: Similar Foods

Product:
Kefir Cheese Labne
Brand:
Karoun
Maker:
Karoun Dairies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2118774/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat16.67g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 50.0mg
Sodium 200.0mg
Total Carbohydrates 3.33g
Dietary Fiber 0.0g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU667.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+19.00kcal, +11.38%)
Total Fat7.08g (-9.59g, -57.53%)
Saturated Fat 2.65g (-7.35g, -73.50%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-10.00mg, -20.00%)
Sodium 221.0mg (+21.00mg, +10.50%)
Total Carbohydrates 28.32g (+24.99g, +750.45%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 8.85g (+5.52g, +165.77%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk, Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Cooked Asparagus, Water, Whole Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Spinach Powder, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.97
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+6.00kcal, +3.59%)
Total Fat6.06g (-10.61g, -63.65%)
Saturated Fat 0.31g (-9.69g, -96.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-50.00mg, -100.00%)
Sodium 195.0mg (-5.00mg, -2.50%)
Total Carbohydrates 24.41g (+21.08g, +633.03%)
Dietary Fiber 4.7g (+4.70g)
Sugars 1.57g (-1.76g, -52.85%)
Sugars, added N/A
Protein 5.28g (+1.95g, +58.56%)
Core Vitamins and Minerals
Vitamin A, IU669.0IU (+2.00IU, +0.30%)
Vitamin C, total ascorbic acid14.6mg (+14.60mg)
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe1.98mg (+1.98mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Black Beans, Panko Breadcrumbs, Spinach, Rice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat4.95g (-11.72g, -70.31%)
Saturated Fat 2.47g (-7.53g, -75.30%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-36.00mg, -72.00%)
Sodium 205.0mg (+5.00mg, +2.50%)
Total Carbohydrates 24.73g (+21.40g, +642.64%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.12g (-1.21g, -36.34%)
Sugars, added N/A
Protein 7.07g (+3.74g, +112.31%)
Core Vitamins and Minerals
Vitamin A, IU707.0IU (+40.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.02mg (+1.02mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne (durum Wheat Semolina), Italian Style Tomato Meat Sauce (italian Plum Tomatoes [peeled Tomatoes, Tomato Puree, Basil, Salt, Citric Acid], Ground Beef, Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes], Whole Eggs, Onion, Olive Oil, Garlic, Basil, Parsley, Salt, Pepper, Bay Leaves), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese [pasteurized Milk, Whey, Milk Fat, Salt, Vinegar, Guar Gum, Carrageenan, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.05
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-18.00kcal, -10.78%)
Total Fat5.8g (-10.87g, -65.21%)
Saturated Fat 2.17g (-7.83g, -78.30%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-34.00mg, -68.00%)
Sodium 221.0mg (+21.00mg, +10.50%)
Total Carbohydrates 16.67g (+13.34g, +400.60%)
Dietary Fiber 2.2g (+2.20g)
Sugars 1.45g (-1.88g, -56.46%)
Sugars, added N/A
Protein 6.88g (+3.55g, +106.61%)
Core Vitamins and Minerals
Vitamin A, IU634.0IU (-33.00IU, -4.95%)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca91.0mg (+24.00mg, +35.82%)
Iron, Fe0.65mg (+0.65mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Tortillas (corn Cooked In Lime Water, Water, Guar Gum), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Diced Chicken Breast Meat With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Cooked White Rice, Cooked Black Beans*, Onions, Tomatoes In Juice (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Guajillo Puree (water, Guajillo Peppers, Citric Acid), Canola Oil, Bell Peppers, Corn, Cilantro, Garlic, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Extra Virgin Olive Oil, Corn Starch, Salt, Spices, Jalapenos, Onion Powder, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.88
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+18.00kcal, +10.78%)
Total Fat10.9g (-5.77g, -34.61%)
Saturated Fat 1.66g (-8.34g, -83.40%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-29.00mg, -58.00%)
Sodium 218.0mg (+18.00mg, +9.00%)
Total Carbohydrates 15.17g (+11.84g, +355.56%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.9g (-1.43g, -42.94%)
Sugars, added N/A
Protein 6.16g (+2.83g, +84.98%)
Core Vitamins and Minerals
Vitamin A, IU711.0IU (+44.00IU, +6.60%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca95.0mg (+28.00mg, +41.79%)
Iron, Fe0.85mg (+0.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fusilli Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Iron {ferrous Sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid, Eggs]), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula, Peas (peas, Salt), Pine Nuts, And Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.69
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-27.00kcal, -16.17%)
Total Fat6.0g (-10.67g, -64.01%)
Saturated Fat 1.67g (-8.33g, -83.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-43.00mg, -86.00%)
Sodium 173.0mg (-27.00mg, -13.50%)
Total Carbohydrates 11.33g (+8.00g, +240.24%)
Dietary Fiber 1.3g (+1.30g)
Sugars 8.67g (+5.34g, +160.36%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe0.48mg (+0.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Carrot, Pistachios, Cane Sugar, Water, Corn Starch, Salt, Natural Flavor, Lemon Juice Concentrate, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.84
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+47.00kcal, +28.14%)
Total Fat10.71g (-5.96g, -35.75%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-14.00mg, -28.00%)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 21.43g (+18.10g, +543.54%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk, Salt, Potassium Sorbate, Bacterial Culture, Microbial Enzyme Topping: Sugar, Corn Syrup, Cranberries, Water, Orange Peel, Port Wine, Concentrated Orange And Concentrated Lemon Juice, Ginger Puree, Xanthan Gum, Natural Flavour, Vegetable Oil (canola), Colour (red#40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 13.33g (+3.33g, +33.30%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+17.00mg, +34.00%)
Sodium 200.0mg (=)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+66.00mg, +98.51%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Homogenized Cultured Cream, Milk Solids Nonfat, Modified Foods Starch Sodium Phosphate, Sodium Citrate, Guar Gum Carrgeenan, Locust Bean Gum, And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+66.00kcal, +39.52%)
Total Fat16.67g (=)
Saturated Fat 13.33g (+3.33g, +33.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-17.00mg, -34.00%)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 13.33g (+10.00g, +300.30%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Culture, Rennet, Salt, Black, White And Pink Peppercorns
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+66.00kcal, +39.52%)
Total Fat16.67g (=)
Saturated Fat 13.33g (+3.33g, +33.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-17.00mg, -34.00%)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 13.33g (+10.00g, +300.30%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Culture, Rennet, Salt, Herbs De Provence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+66.00kcal, +39.52%)
Total Fat16.67g (=)
Saturated Fat 13.33g (+3.33g, +33.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-17.00mg, -34.00%)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 13.33g (+10.00g, +300.30%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Culture, Rennet, Salt, Powdered Garlic And Freeze Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+66.00kcal, +39.52%)
Total Fat16.67g (=)
Saturated Fat 13.33g (+3.33g, +33.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-17.00mg, -34.00%)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 13.33g (+10.00g, +300.30%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Culture, Rennet, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.67
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+28.00kcal, +16.77%)
Total Fat4.42g (-12.25g, -73.49%)
Saturated Fat 2.21g (-7.79g, -77.90%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-19.00mg, -38.00%)
Sodium 142.0mg (-58.00mg, -29.00%)
Total Carbohydrates 29.2g (+25.87g, +776.88%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (-2.45g, -73.57%)
Sugars, added N/A
Protein 8.85g (+5.52g, +165.77%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Semolina Flour (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Enriched High Gluten Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Cracker Meal (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt), Eggs, Spinach, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat16.67g (=)
Saturated Fat 13.33g (+3.33g, +33.30%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+17.00mg, +34.00%)
Sodium 183.0mg (-17.00mg, -8.50%)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+66.00mg, +98.51%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Milk, Skim Milk, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Carrageenan, Sodium Citrate, Enzyme And Potassium Sorbate (preserves Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat16.67g (=)
Saturated Fat 13.33g (+3.33g, +33.30%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+17.00mg, +34.00%)
Sodium 183.0mg (-17.00mg, -8.50%)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+66.00mg, +98.51%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Coagulant, Natamycin (natural Preservative)