Tops Organic Chia Seeds by Tops Markets, Llc: Similar Foods
- Product:
- Organic Chia Seeds
- Brand:
- Tops
- Maker:
- Tops Markets, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387403/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 43.33g | |
| Dietary Fiber | 33.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg | |
| Iron, Fe | 9.0mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.33g (=) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.33g (=) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (=) | |
| Iron, Fe | 6.0mg (-3.00mg, -33.33%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.33g (=) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (=) | |
| Iron, Fe | 6.0mg (-3.00mg, -33.33%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.33g (=) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (=) | |
| Iron, Fe | 6.0mg (-3.00mg, -33.33%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.14g (+2.14g, +7.13%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (-0.47g, -1.08%) | |
| Dietary Fiber | 35.7g (+2.40g, +7.21%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (+36.00mg, +7.20%) | |
| Iron, Fe | 6.43mg (-2.57mg, -28.56%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (+70.00mg) | |
| Total Carbohydrates | 60.0g (+16.67g, +38.47%) | |
| Dietary Fiber | 10.0g (-23.30g, -69.97%) | |
| Sugars | 28.33g (+28.33g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (=) | |
| Iron, Fe | 4.8mg (-4.20mg, -46.67%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Black Sesame, White Sesame, Sugar, Maltose, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 31.82g (+1.82g, +6.07%) | |
| Saturated Fat | 2.27g (-1.06g, -31.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.91g (-2.42g, -5.59%) | |
| Dietary Fiber | 36.4g (+3.10g, +9.31%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+1.51g, +9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 455.0mg (-45.00mg, -9.00%) | |
| Iron, Fe | 8.18mg (-0.82mg, -9.11%) | |
| Potassium, K | 318.0mg (+85.00mg, +36.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.33g (=) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (=) | |
| Iron, Fe | 7.8mg (-1.20mg, -13.33%) | |
| Potassium, K | 350.0mg (+117.00mg, +50.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 35.0g (+5.00g, +16.67%) | |
| Saturated Fat | 20.0g (+16.67g, +500.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 100.0mg (+100.00mg) | |
| Total Carbohydrates | 50.0g (+6.67g, +15.39%) | |
| Dietary Fiber | 20.0g (-13.30g, -39.94%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-11.67g, -70.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 525.0mg (+25.00mg, +5.00%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | 210.0mg (-23.00mg, -9.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Steviol Glycosides (stevia Extract), Vanilla Extract, Lecithin), Allulose Syrup, Cooki Whole Flaxseed, Palm Oil, Corn Fiber, Soy Protein Solate, Polydextrose, Wheat Flour, Cocoa (processed With Alkali) , Lecithin, Salt, Baking Soda), Palm Oil, Soluble Corn Fiber, Gum Arabic, Glycerine, Calcium Carbonate, Natural Flavor, Cocoa Flakes (sodium Alginate, Alkalized Cocoa Powder, Gum Arabic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-80.00kcal, -16.00%) | |
| Total Fat | 26.0g (-4.00g, -13.33%) | |
| Saturated Fat | 3.1g (-0.23g, -6.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 52.0g (+8.67g, +20.01%) | |
| Dietary Fiber | 10.0g (-23.30g, -69.97%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-0.67g, -4.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 410.0mg (-90.00mg, -18.00%) | |
| Iron, Fe | 7.42mg (-1.58mg, -17.56%) | |
| Potassium, K | 220.0mg (-13.00mg, -5.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 16.0g | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Ground Black Sesame Seeds*, Erythritol*, Black Soybean Powder*, Hemp Seeds*, Flaxseed*, Chopped Walnuts*, Chia Seeds*, Stevia Leaf Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 46.43g (+3.10g, +7.15%) | |
| Dietary Fiber | 3.6g (-29.70g, -89.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.53g, -57.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 396.0mg (-104.00mg, -20.80%) | |
| Iron, Fe | 3.57mg (-5.43mg, -60.33%) | |
| Potassium, K | 186.0mg (-47.00mg, -20.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Tortilla (yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid) (to Maintain Freshness), Corn Oil, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-15.00kcal, -3.00%) | |
| Total Fat | 24.24g (-5.76g, -19.20%) | |
| Saturated Fat | 15.15g (+11.82g, +354.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 76.0mg (+76.00mg) | |
| Total Carbohydrates | 39.39g (-3.94g, -9.09%) | |
| Dietary Fiber | 6.1g (-27.20g, -81.68%) | |
| Sugars | 36.36g (+36.36g) | |
| Sugars, added | N/A | |
| Protein | 30.3g (+13.63g, +81.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 576.0mg (+76.00mg, +15.20%) | |
| Iron, Fe | 0.91mg (-8.09mg, -89.89%) | |
| Potassium, K | 303.0mg (+70.00mg, +30.04%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Milk Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (-11.00kcal, -2.20%) | |
| Total Fat | 32.14g (+2.14g, +7.13%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 42.86g (-0.47g, -1.08%) | |
| Dietary Fiber | 39.3g (+6.00g, +18.02%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 643.0mg (+143.00mg, +28.60%) | |
| Iron, Fe | 0.0mg (-9.00mg, -100.00%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.56g (+0.56g, +1.87%) | |
| Saturated Fat | 2.78g (-0.55g, -16.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 44.44g (+1.11g, +2.56%) | |
| Dietary Fiber | 38.9g (+5.60g, +16.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 631.0mg (+131.00mg, +26.20%) | |
| Iron, Fe | 8.33mg (-0.67mg, -7.44%) | |
| Potassium, K | 167.0mg (-66.00mg, -28.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.56g (+0.56g, +1.87%) | |
| Saturated Fat | 2.78g (-0.55g, -16.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 44.44g (+1.11g, +2.56%) | |
| Dietary Fiber | 38.9g (+5.60g, +16.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 631.0mg (+131.00mg, +26.20%) | |
| Iron, Fe | 8.33mg (-0.67mg, -7.44%) | |
| Potassium, K | 167.0mg (-66.00mg, -28.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Chia Seeds | ||