Tops Honey Buns by Tops Markets, Llc: Similar Foods
- Product:
- Honey Buns
- Brand:
- Tops
- Maker:
- Tops Markets, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075880/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal | |
Total Fat | 20.0g | |
Saturated Fat | 12.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 230.0mg | |
Total Carbohydrates | 54.0g | |
Dietary Fiber | 2.0g | |
Sugars | 26.0g | |
Sugars, added | N/A | |
Protein | 4.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg | |
Iron, Fe | 2.16mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.0g | |
Fatty acids, total polyunsaturated | 2.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Distilled Monoglycerides, Cornstarch, Soy Flour, Corn Syrup, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Cinnamon, Agar, Soy Lecithin, Datem, Monocalcium Phosphate, Titanium Dioxide (color), Natural And Artificial Flavor, Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Azodicarbonamide, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate And Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+9.00kcal, +2.14%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 10.71g (-1.29g, -10.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+2.00mg, +0.87%) | |
Total Carbohydrates | 57.14g (+3.14g, +5.81%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 25.0g (-1.00g, -3.85%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 2.57mg (+0.41mg, +18.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g (+0.14g, +2.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-2.00g, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+9.00kcal, +2.14%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 10.71g (-1.29g, -10.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+2.00mg, +0.87%) | |
Total Carbohydrates | 57.14g (+3.14g, +5.81%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 25.0g (-1.00g, -3.85%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 2.57mg (+0.41mg, +18.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g (+0.14g, +2.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-2.00g, -100.00%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.243mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+9.00kcal, +2.14%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 10.71g (-1.29g, -10.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+2.00mg, +0.87%) | |
Total Carbohydrates | 57.14g (+3.14g, +5.81%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 25.0g (-1.00g, -3.85%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 2.57mg (+0.41mg, +18.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavorings]), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavoring]), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate,ammonium Bicarbonate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 408.0kcal (-12.00kcal, -2.86%) | |
Total Fat | 22.54g (+2.54g, +12.70%) | |
Saturated Fat | 9.86g (-2.14g, -17.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 239.0mg (+9.00mg, +3.91%) | |
Total Carbohydrates | 49.3g (-4.70g, -8.70%) | |
Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
Sugars | 23.94g (-2.06g, -7.92%) | |
Sugars, added | N/A | |
Protein | 4.23g (+0.23g, +5.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
Iron, Fe | 1.01mg (-1.15mg, -53.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Vegetable Shortening (palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Soybean Oils), Water, Sugar, Yeast, May Contain Two Percent Or Less Of: Dextrose, Mono & Diglycerides, Salt, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey (milk), Calcium Caseinate (milk), Sodium Stearoyl Lactylate, Soy Lecithin, Datem, Extracts Of Annatto And Turmeric, Dried Honey (honey, High Fructose Corn Syrup Solids, Wheat Starch, Monocalcium Phosphate, Ammonium Sulfate, Dough Conditioners (l Cysteine, Ascorbic Acid, Azodicarbonimide), Enzyme, Calcium Carbonate, Cinnamon, Agar, Fd&c Blue #2 Aluminum Lake, Titanium Dioxide Color, Natural And Artificial Flavors, Cornstarch, Potassium Sorbate And Calcium Propionate Added To Preserve Freshness, Eggs Icing: Sugar, Water, Vegetable Shortening (palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Or Soybean Oils), Corn Syrup, Cornstarch, Dextrose, Calcium Carbonate, Titanium Dioxide Color, Agar, Potassium Sorbate (to Preserve Freshness), Mono & Diglycerides, Salt, Fd&c Blue #2 Aluminum Lake |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 408.0kcal (-12.00kcal, -2.86%) | |
Total Fat | 22.54g (+2.54g, +12.70%) | |
Saturated Fat | 9.86g (-2.14g, -17.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 239.0mg (+9.00mg, +3.91%) | |
Total Carbohydrates | 47.89g (-6.11g, -11.31%) | |
Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
Sugars | 23.94g (-2.06g, -7.92%) | |
Sugars, added | N/A | |
Protein | 4.23g (+0.23g, +5.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
Iron, Fe | 1.01mg (-1.15mg, -53.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Vegetable Shortening (palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Soybean Oils), Water, Sugar, Yeast, May Contain Two Percent Or Less Of: Dextrose, Mono & Diglycerides, Salt, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey (milk), Calcium Caseinate (milk), Sodium Stearoyl Lactylate, Soy Lecithin, Datem, Extracts Of Annatto And Turmeric, Dried Honey (honey, High Fructose Corn Syrup Solids, Wheat Starch), Monocalcium Phosphate, Ammonium Sulfate, Dough Conditioners (l Cysteine, Ascorbic Acid, Azodicarbonimide), Enzyme, Calcium Carbonate, Cinnamon, Agar, Fd&c Blue #2 Aluminum Lake, Titanium Dioxide Color, Natural & Artificial Flavors, Cornstarch, Potassium Sorbate And Calcium Propionate Added To Preserve Freshness, Eggs Glaze: Sugar, Water, Partially Hydrogenated Vegetable Shortening (soybean, Cottonseed Oils), Cornstarch, Dextrose, Calcium Carbonate, Agar, Natural & Artificial Flavors, Potassium Sorbate (to Preserve Freshness), Mono & Diglycerides, Salt, Titanium Dioxide Color, Fd&c Blue #2 Aluminum Lake |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+9.00kcal, +2.14%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 12.5g (+0.50g, +4.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-16.00mg, -6.96%) | |
Total Carbohydrates | 57.14g (+3.14g, +5.81%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 25.0g (-1.00g, -3.85%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 1.29mg (-0.87mg, -40.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g (+0.14g, +2.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-2.00g, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Desiccated Coconut (contains Sulfiting Agents), Contains 2% Or Less Of The Following: Dextrose, Whey (milk), Salt, Natural And Artificial Flavors, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (-2.00kcal, -0.48%) | |
Total Fat | 14.55g (-5.45g, -27.25%) | |
Saturated Fat | 0.0g (-12.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 227.0mg (-3.00mg, -1.30%) | |
Total Carbohydrates | 63.64g (+9.64g, +17.85%) | |
Dietary Fiber | 5.5g (+3.50g, +175.00%) | |
Sugars | 23.64g (-2.36g, -9.08%) | |
Sugars, added | N/A | |
Protein | 10.91g (+6.91g, +172.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (-7.00mg, -8.75%) | |
Iron, Fe | 2.62mg (+0.46mg, +21.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Maple Syrup, Brown Sugar, Canola Oil, Vanilla, Sea Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+9.00kcal, +2.14%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 12.5g (+0.50g, +4.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-16.00mg, -6.96%) | |
Total Carbohydrates | 57.14g (+3.14g, +5.81%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 25.0g (-1.00g, -3.85%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.43g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 1.29mg (-0.87mg, -40.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Desiccated Coconut (contains Sulfiting Agents), Contains 2% Or Less Of The Following: Dextrose, Whey (milk), Salt, Natural And Artificial Flavors, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 402.0kcal (-18.00kcal, -4.29%) | |
Total Fat | 18.75g (-1.25g, -6.25%) | |
Saturated Fat | 6.25g (-5.75g, -47.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+2.00mg, +0.87%) | |
Total Carbohydrates | 54.46g (+0.46g, +0.85%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 32.14g (+6.14g, +23.62%) | |
Sugars, added | N/A | |
Protein | 4.46g (+0.46g, +11.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 1.29mg (-0.87mg, -40.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Brown Sugar, Corn Syrup, Cinnamon, Whey, Soy Grits, Modified Corn And Or Wheat Starch, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Guar Gum, Sodium Alginate, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Spices, Enzymes, Sodium Citrate, Ascorbic Acid, Annatto And Turmeric (for Color), L Cysteine, Artificial Color, Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (-1.00kcal, -0.24%) | |
Total Fat | 14.52g (-5.48g, -27.40%) | |
Saturated Fat | 8.06g (-3.94g, -32.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 242.0mg (+12.00mg, +5.22%) | |
Total Carbohydrates | 64.52g (+10.52g, +19.48%) | |
Dietary Fiber | 3.2g (+1.20g, +60.00%) | |
Sugars | 22.58g (-3.42g, -13.15%) | |
Sugars, added | N/A | |
Protein | 6.45g (+2.45g, +61.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
Iron, Fe | 2.32mg (+0.16mg, +7.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.84g (-2.16g, -30.86%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Contains 2% Or Less Of Following: High Fructose Corn Syrup, Almond Meal, Salt, Cinnamon, Caramel Color, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate, Ginger, Almond Butter, Cloves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+2.00kcal, +0.48%) | |
Total Fat | 22.22g (+2.22g, +11.10%) | |
Saturated Fat | 3.33g (-8.67g, -72.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 244.0mg (+14.00mg, +6.09%) | |
Total Carbohydrates | 46.67g (-7.33g, -13.57%) | |
Dietary Fiber | 6.7g (+4.70g, +235.00%) | |
Sugars | 17.78g (-8.22g, -31.62%) | |
Sugars, added | N/A | |
Protein | 13.33g (+9.33g, +233.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
Iron, Fe | 4.0mg (+1.84mg, +85.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+2.00kcal, +0.48%) | |
Total Fat | 22.22g (+2.22g, +11.10%) | |
Saturated Fat | 3.33g (-8.67g, -72.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 244.0mg (+14.00mg, +6.09%) | |
Total Carbohydrates | 46.67g (-7.33g, -13.57%) | |
Dietary Fiber | 6.7g (+4.70g, +235.00%) | |
Sugars | 17.78g (-8.22g, -31.62%) | |
Sugars, added | N/A | |
Protein | 13.33g (+9.33g, +233.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
Iron, Fe | 4.0mg (+1.84mg, +85.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+9.00kcal, +2.14%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 12.5g (+0.50g, +4.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (+20.00mg, +8.70%) | |
Total Carbohydrates | 60.71g (+6.71g, +12.43%) | |
Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
Sugars | 25.0g (-1.00g, -3.85%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.14g, +78.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 3.86mg (+1.70mg, +78.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 398.0kcal (-22.00kcal, -5.24%) | |
Total Fat | 18.58g (-1.42g, -7.10%) | |
Saturated Fat | 6.19g (-5.81g, -48.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 53.98g (-0.02g, -0.04%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 31.86g (+5.86g, +22.54%) | |
Sugars, added | N/A | |
Protein | 4.42g (+0.42g, +10.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 1.27mg (-0.89mg, -41.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil Palm Oil, Soybean Oil), High Fructose Corn Syrup Contains 2% Or Less Of The Following Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Brown Sugar, Corn Syrup, Cinnamon, Whey, Soy Grits, Food Starch Modified (corn And Or Wheat), Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Guar Gum, Sodium Alginate Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Spices Enzymes, Sodium Citrate, Ascorbic Acid, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Artificial Color, Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-20.00kcal, -4.76%) | |
Total Fat | 16.36g (-3.64g, -18.20%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 227.0mg (-3.00mg, -1.30%) | |
Total Carbohydrates | 58.18g (+4.18g, +7.74%) | |
Dietary Fiber | N/A | |
Sugars | 23.64g (-2.36g, -9.08%) | |
Sugars, added | N/A | |
Protein | 9.09g (+5.09g, +127.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (-7.00mg, -8.75%) | |
Iron, Fe | 3.27mg (+1.11mg, +51.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Honey, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Pumpkin Seeds, Egg Whites, Chia Seeds, Full Strength Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vanilla (water, Alcohol, Sugar And Vanilla Bean Extractives), Salt, Cinnamon |