Lil' Dutch Maid Almond Windmill Cookies by Abimar Foods, Inc: Similar Foods

Product:
Almond Windmill Cookies
Brand:
Lil' Dutch Maid
Maker:
Abimar Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2122424/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat14.52g
Saturated Fat 8.06g
Trans Fat 0.0g
Cholesterol N/A
Sodium 242.0mg
Total Carbohydrates 64.52g
Dietary Fiber 3.2g
Sugars 22.58g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe2.32mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Contains 2% Or Less Of Following: High Fructose Corn Syrup, Almond Meal, Salt, Cinnamon, Caramel Color, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate, Ginger, Almond Butter, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.87
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-6.00kcal, -1.43%)
Total Fat15.87g (+1.35g, +9.30%)
Saturated Fat 7.94g (-0.12g, -1.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 254.0mg (+12.00mg, +4.96%)
Total Carbohydrates 61.9g (-2.62g, -4.06%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 22.22g (-0.36g, -1.59%)
Sugars, added N/A
Protein 7.94g (+1.49g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca63.0mg (-2.00mg, -3.08%)
Iron, Fe2.29mg (-0.03mg, -1.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.87
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-6.00kcal, -1.43%)
Total Fat15.87g (+1.35g, +9.30%)
Saturated Fat 7.94g (-0.12g, -1.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 254.0mg (+12.00mg, +4.96%)
Total Carbohydrates 61.9g (-2.62g, -4.06%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 22.22g (-0.36g, -1.59%)
Sugars, added N/A
Protein 7.94g (+1.49g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca63.0mg (-2.00mg, -3.08%)
Iron, Fe2.29mg (-0.03mg, -1.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-13.00kcal, -3.10%)
Total Fat15.62g (+1.10g, +7.58%)
Saturated Fat 7.81g (-0.25g, -3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 62.5g (-2.02g, -3.13%)
Dietary Fiber 3.1g (-0.10g, -3.13%)
Sugars 21.88g (-0.70g, -3.10%)
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-3.00mg, -4.62%)
Iron, Fe2.25mg (-0.07mg, -3.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated6.25g (+1.41g, +29.13%)
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Almond Meal, Salt, Cinnamon, Caramel Color, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate, Ginger, Almond Butter, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat17.86g (+3.34g, +23.00%)
Saturated Fat 12.5g (+4.44g, +55.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 60.71g (-3.81g, -5.91%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe3.86mg (+1.54mg, +66.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (-0.23g, -1.58%)
Saturated Fat 8.57g (+0.51g, +6.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 243.0mg (+1.00mg, +0.41%)
Total Carbohydrates 65.71g (+1.19g, +1.84%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 34.29g (+11.71g, +51.86%)
Sugars, added N/A
Protein 2.86g (-3.59g, -55.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe2.06mg (-0.26mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+0.87g, +17.98%)
Fatty acids, total polyunsaturated1.43g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (-0.23g, -1.58%)
Saturated Fat 8.57g (+0.51g, +6.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 243.0mg (+1.00mg, +0.41%)
Total Carbohydrates 65.71g (+1.19g, +1.84%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 34.29g (+11.71g, +51.86%)
Sugars, added N/A
Protein 2.86g (-3.59g, -55.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe2.06mg (-0.26mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+0.87g, +17.98%)
Fatty acids, total polyunsaturated1.43g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (-0.23g, -1.58%)
Saturated Fat 8.57g (+0.51g, +6.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 243.0mg (+1.00mg, +0.41%)
Total Carbohydrates 65.71g (+1.19g, +1.84%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 34.29g (+11.71g, +51.86%)
Sugars, added N/A
Protein 2.86g (-3.59g, -55.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe2.06mg (-0.26mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+0.87g, +17.98%)
Fatty acids, total polyunsaturated1.43g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (-0.23g, -1.58%)
Saturated Fat 8.57g (+0.51g, +6.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 243.0mg (+1.00mg, +0.41%)
Total Carbohydrates 65.71g (+1.19g, +1.84%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 34.29g (+11.71g, +51.86%)
Sugars, added N/A
Protein 2.86g (-3.59g, -55.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe2.06mg (-0.26mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+0.87g, +17.98%)
Fatty acids, total polyunsaturated1.43g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat17.86g (+3.34g, +23.00%)
Saturated Fat 10.71g (+2.65g, +32.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 232.0mg (-10.00mg, -4.13%)
Total Carbohydrates 57.14g (-7.38g, -11.44%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+0.25mg, +10.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (+2.30g, +47.52%)
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (-0.23g, -1.58%)
Saturated Fat 8.57g (+0.51g, +6.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 243.0mg (+1.00mg, +0.41%)
Total Carbohydrates 65.71g (+1.19g, +1.84%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 34.29g (+11.71g, +51.86%)
Sugars, added N/A
Protein 2.86g (-3.59g, -55.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe2.06mg (-0.26mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat17.86g (+3.34g, +23.00%)
Saturated Fat 10.71g (+2.65g, +32.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 232.0mg (-10.00mg, -4.13%)
Total Carbohydrates 57.14g (-7.38g, -11.44%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+0.25mg, +10.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (+2.30g, +47.52%)
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat17.86g (+3.34g, +23.00%)
Saturated Fat 10.71g (+2.65g, +32.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 232.0mg (-10.00mg, -4.13%)
Total Carbohydrates 57.14g (-7.38g, -11.44%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+0.25mg, +10.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavorings]), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavoring]), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate,ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+5.00kcal, +1.19%)
Total Fat13.64g (-0.88g, -6.06%)
Saturated Fat 6.06g (-2.00g, -24.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 227.0mg (-15.00mg, -6.20%)
Total Carbohydrates 63.64g (-0.88g, -1.36%)
Dietary Fiber 12.1g (+8.90g, +278.13%)
Sugars 21.21g (-1.37g, -6.07%)
Sugars, added N/A
Protein 9.09g (+2.64g, +40.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe3.27mg (+0.95mg, +40.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Granola, Vegetable Oil Shortening (partially Hydrogenated Palm), Oat Flakes, Whole Oat Flour, Wheat Bran, Polydextrose Margarine, Whole Milk, Rice Flakes, Whey Permeate, Invert Sugar, Whole Wheat Flour, Whole Rye Flour, Salt Emulsifier: Soy Lecithin (ins 322), Chemical Baking Powder: Ammonium Bicarbonate (ins 503ii) And Sodium Bicarbonate (ins 500ii) And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-1.00kcal, -0.24%)
Total Fat14.55g (+0.03g, +0.21%)
Saturated Fat 0.0g (-8.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 227.0mg (-15.00mg, -6.20%)
Total Carbohydrates 63.64g (-0.88g, -1.36%)
Dietary Fiber 5.5g (+2.30g, +71.88%)
Sugars 23.64g (+1.06g, +4.69%)
Sugars, added N/A
Protein 10.91g (+4.46g, +69.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+8.00mg, +12.31%)
Iron, Fe2.62mg (+0.30mg, +12.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Maple Syrup, Brown Sugar, Canola Oil, Vanilla, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat12.86g (-1.66g, -11.43%)
Saturated Fat 2.86g (-5.20g, -64.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 229.0mg (-13.00mg, -5.37%)
Total Carbohydrates 68.57g (+4.05g, +6.28%)
Dietary Fiber 5.7g (+2.50g, +78.12%)
Sugars 20.0g (-2.58g, -11.43%)
Sugars, added N/A
Protein 8.57g (+2.12g, +32.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe3.09mg (+0.77mg, +33.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup,honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness)