Weis Iced Honey Buns by Weis Markets, Inc: Similar Foods

Product:
Iced Honey Buns
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2021619/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal
Total Fat22.54g
Saturated Fat 9.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 239.0mg
Total Carbohydrates 49.3g
Dietary Fiber 1.4g
Sugars 23.94g
Sugars, added N/A
Protein 4.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca85.0mg
Iron, Fe1.01mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Vegetable Shortening (palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Soybean Oils), Water, Sugar, Yeast, May Contain Two Percent Or Less Of: Dextrose, Mono & Diglycerides, Salt, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey (milk), Calcium Caseinate (milk), Sodium Stearoyl Lactylate, Soy Lecithin, Datem, Extracts Of Annatto And Turmeric, Dried Honey (honey, High Fructose Corn Syrup Solids, Wheat Starch, Monocalcium Phosphate, Ammonium Sulfate, Dough Conditioners (l Cysteine, Ascorbic Acid, Azodicarbonimide), Enzyme, Calcium Carbonate, Cinnamon, Agar, Fd&c Blue #2 Aluminum Lake, Titanium Dioxide Color, Natural And Artificial Flavors, Cornstarch, Potassium Sorbate And Calcium Propionate Added To Preserve Freshness, Eggs Icing: Sugar, Water, Vegetable Shortening (palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Or Soybean Oils), Corn Syrup, Cornstarch, Dextrose, Calcium Carbonate, Titanium Dioxide Color, Agar, Potassium Sorbate (to Preserve Freshness), Mono & Diglycerides, Salt, Fd&c Blue #2 Aluminum Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.41
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (=)
Total Fat22.54g (=)
Saturated Fat 9.86g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (=)
Total Carbohydrates 47.89g (-1.41g, -2.86%)
Dietary Fiber 1.4g (=)
Sugars 23.94g (=)
Sugars, added N/A
Protein 4.23g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (=)
Calcium, Ca85.0mg (=)
Iron, Fe1.01mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Vegetable Shortening (palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Soybean Oils), Water, Sugar, Yeast, May Contain Two Percent Or Less Of: Dextrose, Mono & Diglycerides, Salt, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey (milk), Calcium Caseinate (milk), Sodium Stearoyl Lactylate, Soy Lecithin, Datem, Extracts Of Annatto And Turmeric, Dried Honey (honey, High Fructose Corn Syrup Solids, Wheat Starch), Monocalcium Phosphate, Ammonium Sulfate, Dough Conditioners (l Cysteine, Ascorbic Acid, Azodicarbonimide), Enzyme, Calcium Carbonate, Cinnamon, Agar, Fd&c Blue #2 Aluminum Lake, Titanium Dioxide Color, Natural & Artificial Flavors, Cornstarch, Potassium Sorbate And Calcium Propionate Added To Preserve Freshness, Eggs Glaze: Sugar, Water, Partially Hydrogenated Vegetable Shortening (soybean, Cottonseed Oils), Cornstarch, Dextrose, Calcium Carbonate, Agar, Natural & Artificial Flavors, Potassium Sorbate (to Preserve Freshness), Mono & Diglycerides, Salt, Titanium Dioxide Color, Fd&c Blue #2 Aluminum Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.28
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-6.00kcal, -1.47%)
Total Fat17.86g (-4.68g, -20.76%)
Saturated Fat 7.14g (-2.72g, -27.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+11.00mg, +4.60%)
Total Carbohydrates 53.57g (+4.27g, +8.66%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 26.79g (+2.85g, +11.90%)
Sugars, added N/A
Protein 5.36g (+1.13g, +26.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe1.61mg (+0.60mg, +59.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Annatto And Turmeric (for Color), L Cysteine, Artificial Color, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+12.00kcal, +2.94%)
Total Fat20.0g (-2.54g, -11.27%)
Saturated Fat 12.0g (+2.14g, +21.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-9.00mg, -3.77%)
Total Carbohydrates 54.0g (+4.70g, +9.53%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 26.0g (+2.06g, +8.60%)
Sugars, added N/A
Protein 4.0g (-0.23g, -5.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.16mg (+1.15mg, +113.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Distilled Monoglycerides, Cornstarch, Soy Flour, Corn Syrup, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Cinnamon, Agar, Soy Lecithin, Datem, Monocalcium Phosphate, Titanium Dioxide (color), Natural And Artificial Flavor, Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Azodicarbonamide, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-6.00kcal, -1.47%)
Total Fat18.75g (-3.79g, -16.81%)
Saturated Fat 6.25g (-3.61g, -36.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-7.00mg, -2.93%)
Total Carbohydrates 54.46g (+5.16g, +10.47%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 32.14g (+8.20g, +34.25%)
Sugars, added N/A
Protein 4.46g (+0.23g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.29mg (+0.28mg, +27.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Brown Sugar, Corn Syrup, Cinnamon, Whey, Soy Grits, Modified Corn And Or Wheat Starch, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Guar Gum, Sodium Alginate, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Spices, Enzymes, Sodium Citrate, Ascorbic Acid, Annatto And Turmeric (for Color), L Cysteine, Artificial Color, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-15.00kcal, -3.68%)
Total Fat16.96g (-5.58g, -24.76%)
Saturated Fat 6.25g (-3.61g, -36.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-7.00mg, -2.93%)
Total Carbohydrates 55.36g (+6.06g, +12.29%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 29.46g (+5.52g, +23.06%)
Sugars, added N/A
Protein 5.36g (+1.13g, +26.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe1.61mg (+0.60mg, +59.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (cottonseed, Palm, And Or Soybean), Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Annatto And Turmeric (for Color), L Cysteine, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+14.00kcal, +3.43%)
Total Fat22.22g (-0.32g, -1.42%)
Saturated Fat 3.33g (-6.53g, -66.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+5.00mg, +2.09%)
Total Carbohydrates 46.67g (-2.63g, -5.33%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 17.78g (-6.16g, -25.73%)
Sugars, added N/A
Protein 13.33g (+9.10g, +215.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe4.0mg (+2.99mg, +296.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+14.00kcal, +3.43%)
Total Fat22.22g (-0.32g, -1.42%)
Saturated Fat 3.33g (-6.53g, -66.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+5.00mg, +2.09%)
Total Carbohydrates 46.67g (-2.63g, -5.33%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 17.78g (-6.16g, -25.73%)
Sugars, added N/A
Protein 13.33g (+9.10g, +215.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe4.0mg (+2.99mg, +296.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-8.00kcal, -1.96%)
Total Fat18.0g (-4.54g, -20.14%)
Saturated Fat 9.0g (-0.86g, -8.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-9.00mg, -3.77%)
Total Carbohydrates 46.0g (-3.30g, -6.69%)
Dietary Fiber 12.0g (+10.60g, +757.14%)
Sugars 24.0g (+0.06g, +0.25%)
Sugars, added N/A
Protein 16.0g (+11.77g, +278.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.88mg (+1.87mg, +185.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Oat Flour, Brown Sugar, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Chicory Root Fiber, Pea Protein, Peanut Butter, Peanuts, Coconut Oil, Cane Sugar, Flax Seed, Vanilla, Baking Soda, Natural Flavor, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-8.00kcal, -1.96%)
Total Fat18.0g (-4.54g, -20.14%)
Saturated Fat 9.0g (-0.86g, -8.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-9.00mg, -3.77%)
Total Carbohydrates 46.0g (-3.30g, -6.69%)
Dietary Fiber 12.0g (+10.60g, +757.14%)
Sugars 24.0g (+0.06g, +0.25%)
Sugars, added N/A
Protein 16.0g (+11.77g, +278.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.88mg (+1.87mg, +185.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Brown Sugar, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla),chicory Root Fiber, Pea Protein, Peanut Butter, Peanuts, Coconut Oil, Cane Sugar, Flax Seed, Vanilla, Baking Soda, Natural Flavor, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-10.00kcal, -2.45%)
Total Fat18.58g (-3.96g, -17.57%)
Saturated Fat 6.19g (-3.67g, -37.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-9.00mg, -3.77%)
Total Carbohydrates 53.98g (+4.68g, +9.49%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 31.86g (+7.92g, +33.08%)
Sugars, added N/A
Protein 4.42g (+0.19g, +4.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.27mg (+0.26mg, +25.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil Palm Oil, Soybean Oil), High Fructose Corn Syrup Contains 2% Or Less Of The Following Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Brown Sugar, Corn Syrup, Cinnamon, Whey, Soy Grits, Food Starch Modified (corn And Or Wheat), Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Guar Gum, Sodium Alginate Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Spices Enzymes, Sodium Citrate, Ascorbic Acid, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Artificial Color, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-4.00kcal, -0.98%)
Total Fat19.3g (-3.24g, -14.37%)
Saturated Fat 7.02g (-2.84g, -28.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (-2.00mg, -0.84%)
Total Carbohydrates 54.39g (+5.09g, +10.32%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 31.58g (+7.64g, +31.91%)
Sugars, added N/A
Protein 5.26g (+1.03g, +24.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca105.0mg (+20.00mg, +23.53%)
Iron, Fe1.26mg (+0.25mg, +24.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono & Diglycerides, Brown Sugar, Corn Syrup, Cinnamon, Whey (milk), Soy Grits, Food Starch Modified (corn And Or Wheat), Wheat Starch, Salt, Wheat Gluten, Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl & Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Guar Gum, Sodium Alginate, Natural & Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Xanthan Gum, Spices, Enzymes, Sodium Citrate, Ascorbic Acid, Colored With Extracts Of Annatto & Turmeric, L Cysteine, Artificial Color, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-8.00kcal, -1.96%)
Total Fat16.36g (-6.18g, -27.42%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 227.0mg (-12.00mg, -5.02%)
Total Carbohydrates 58.18g (+8.88g, +18.01%)
Dietary Fiber N/A
Sugars 23.64g (-0.30g, -1.25%)
Sugars, added N/A
Protein 9.09g (+4.86g, +114.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca73.0mg (-12.00mg, -14.12%)
Iron, Fe3.27mg (+2.26mg, +223.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Pumpkin Seeds, Egg Whites, Chia Seeds, Full Strength Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vanilla (water, Alcohol, Sugar And Vanilla Bean Extractives), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+14.00kcal, +3.43%)
Total Fat17.78g (-4.76g, -21.12%)
Saturated Fat 7.78g (-2.08g, -21.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+5.00mg, +2.09%)
Total Carbohydrates 48.89g (-0.41g, -0.83%)
Dietary Fiber 8.9g (+7.50g, +535.71%)
Sugars 24.44g (+0.50g, +2.09%)
Sugars, added N/A
Protein 22.22g (+17.99g, +425.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.4mg (+1.39mg, +137.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Tapioca Syrup, Brown Rice Protein, Cane Sugar, Inulin (from Chicory Root) Almond Butter, Almonds, Pea Protein, Palm Kernel Oil, Dried Coconut, Date Paste, Rolled Oats, Brown Rice Crisps, Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Sea Salt, Organic Agave Syrup, Sunflower Lecithin, Organic Buckwheat, Chia Seeds, Hemp Seeds, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+14.00kcal, +3.43%)
Total Fat17.78g (-4.76g, -21.12%)
Saturated Fat 7.78g (-2.08g, -21.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+5.00mg, +2.09%)
Total Carbohydrates 48.89g (-0.41g, -0.83%)
Dietary Fiber 8.9g (+7.50g, +535.71%)
Sugars 24.44g (+0.50g, +2.09%)
Sugars, added N/A
Protein 22.22g (+17.99g, +425.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.4mg (+1.39mg, +137.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Tapioca Syrup, Brown Rice Protein, Cane Sugar, Inulin (from Chicory Root), Almond Butter, Almonds, Pea Protein, Palm Kernel Oil, Dried Coconut, Date Paste, Rolled Oats, Brown Rice Crisps, Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Sea Salt, Organic Agave Syrup, Sunflower Lecithin, Organic Buckwheat, Chia Seeds, Hemp Seeds, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+14.00kcal, +3.43%)
Total Fat17.78g (-4.76g, -21.12%)
Saturated Fat 7.78g (-2.08g, -21.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+5.00mg, +2.09%)
Total Carbohydrates 48.89g (-0.41g, -0.83%)
Dietary Fiber 8.9g (+7.50g, +535.71%)
Sugars 24.44g (+0.50g, +2.09%)
Sugars, added N/A
Protein 22.22g (+17.99g, +425.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.4mg (+1.39mg, +137.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Tapioca Syrup, Brown Rice Protein, Cane Sugar, Inulin (from Chicory Root), Almond Butter, Almonds, Pea Protein, Palm Kernel Oil, Dried Coconut, Date Paste, Rolled Oats, Brown Rice Crisps, Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Sea Salt, Organic Agave Syrup, Sunflower Lecithin, Organic Buckwheat, Chia Seeds, Hemp Seeds, Organic Vanilla Extract