Full Circle Market Peanut Butter, Dark Chocolateolate & Almond Bars, Peanut Butter, Dark Chocolateolate & Almond by Topco Associates, Inc: Similar Foods
- Product:
- Peanut Butter, Dark Chocolateolate & Almond Bars, Peanut Butter, Dark Chocolateolate & Almond
- Brand:
- Full Circle Market
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114222/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 7.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 45.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 425.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Copper, Cu | 0.5mg | |
| Phosphorus, P | 250.0mg | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Thiamin | 0.0mg | |
| Selenium, Se | 7.0ug | |
| Riboflavin | 0.085mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter (roasted Peanuts, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Almonds, Honey, Glucose Syrup, Soy Protein Isolate, Contains Less Than 2% Of: Chicory Root Fiber, Tapioca Starch, Soy Lecithin, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+25.00kcal, +5.00%) | |
| Total Fat | 37.5g (+7.50g, +25.00%) | |
| Saturated Fat | 17.5g (+10.00g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-38.00mg, -38.00%) | |
| Total Carbohydrates | 42.5g (-2.50g, -5.56%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 20.0g (-5.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-7.50g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 525.0mg (+100.00mg, +23.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+50.00mg, +50.00%) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 12.5g (-2.50g, -16.67%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (-1.25g, -20.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Toasted Coconut, Honey, Glucose, Crisp Rice (whole Grain Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+25.00kcal, +5.00%) | |
| Total Fat | 37.5g (+7.50g, +25.00%) | |
| Saturated Fat | 17.5g (+10.00g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-38.00mg, -38.00%) | |
| Total Carbohydrates | 42.5g (-2.50g, -5.56%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 20.0g (-5.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-7.50g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 525.0mg (+100.00mg, +23.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+50.00mg, +50.00%) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 12.5g (-2.50g, -16.67%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (-1.25g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Toasted Coconut, Honey, Glucose, Crisp Rice (whole Grain Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 7.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (+12.00mg, +12.00%) | |
| Total Carbohydrates | 47.5g (+2.50g, +5.56%) | |
| Dietary Fiber | 15.0g (+7.50g, +100.00%) | |
| Sugars | 22.5g (-2.50g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-2.50g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 550.0mg (+125.00mg, +29.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+50.00mg, +50.00%) | |
| Copper, Cu | 0.75mg (+0.25mg, +50.00%) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 15.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 7.5g (+1.25g, +20.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.25mg | |
| Riboflavin | 0.637mg (+0.55mg, +649.41%) | |
| Ingredients | ||
|---|---|---|
Almonds, Roasted Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Honey, Glucose Syrup, Walnuts, Crisp Rice (whole Grain Brown Rice Flour, Calcium Carbonate), Contains Less Than 2% Of: Chicory Root Fiber, Peanut Oil, Salt, Palm Oil, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-85.00kcal, -17.00%) | |
| Total Fat | 10.77g (-19.23g, -64.10%) | |
| Saturated Fat | 1.54g (-5.96g, -79.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-85.00mg, -85.00%) | |
| Total Carbohydrates | 73.85g (+28.85g, +64.11%) | |
| Dietary Fiber | 7.7g (+0.20g, +2.67%) | |
| Sugars | 24.62g (-0.38g, -1.52%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-10.77g, -53.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-38.00mg, -38.00%) | |
| Iron, Fe | 3.08mg (+0.38mg, +14.07%) | |
| Potassium, K | 369.0mg (-56.00mg, -13.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-63.00mg, -63.00%) | |
| Phosphorus, P | 231.0mg (-19.00mg, -7.60%) | |
| Fatty acids, total monounsaturated | 6.15g (-8.85g, -59.00%) | |
| Fatty acids, total polyunsaturated | 3.08g (-3.17g, -50.72%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-78.00kcal, -15.60%) | |
| Total Fat | 12.5g (-17.50g, -58.33%) | |
| Saturated Fat | 1.56g (-5.94g, -79.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-84.00mg, -84.00%) | |
| Total Carbohydrates | 71.88g (+26.88g, +59.73%) | |
| Dietary Fiber | 7.8g (+0.30g, +4.00%) | |
| Sugars | 21.88g (-3.12g, -12.48%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-9.06g, -45.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-38.00mg, -38.00%) | |
| Iron, Fe | 3.12mg (+0.42mg, +15.56%) | |
| Potassium, K | 344.0mg (-81.00mg, -19.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-62.00mg, -62.00%) | |
| Phosphorus, P | 234.0mg (-16.00mg, -6.40%) | |
| Fatty acids, total monounsaturated | 7.03g (-7.97g, -53.13%) | |
| Fatty acids, total polyunsaturated | 3.12g (-3.13g, -50.08%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 42.86g (+12.86g, +42.87%) | |
| Saturated Fat | 7.14g (-0.36g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+71.00mg, +71.00%) | |
| Total Carbohydrates | 37.14g (-7.86g, -17.47%) | |
| Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
| Sugars | 14.29g (-10.71g, -42.84%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 171.0mg (+71.00mg, +71.00%) | |
| Iron, Fe | 2.06mg (-0.64mg, -23.70%) | |
| Potassium, K | 314.0mg (-111.00mg, -26.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+14.00mg, +14.00%) | |
| Copper, Cu | 0.571mg (+0.07mg, +14.20%) | |
| Phosphorus, P | 229.0mg (-21.00mg, -8.40%) | |
| Fatty acids, total monounsaturated | 17.14g (+2.14g, +14.27%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+8.04g, +128.64%) | |
| Ingredients | ||
|---|---|---|
Almonds, Honey Roasted Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color), Dark Chocolate Soy Nuts (dark Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Soy Nuts (soybeans, Soybean Oil), Gum Arabic, Confectionary Glaze (lac Resin)), Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil And Or Soy Oil, Salt, Xanthan Gum), Walnuts, Pecans, Peanut Oil And Or Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 42.86g (+12.86g, +42.87%) | |
| Saturated Fat | 7.14g (-0.36g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+71.00mg, +71.00%) | |
| Total Carbohydrates | 37.14g (-7.86g, -17.47%) | |
| Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
| Sugars | 14.29g (-10.71g, -42.84%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 171.0mg (+71.00mg, +71.00%) | |
| Iron, Fe | 2.06mg (-0.64mg, -23.70%) | |
| Potassium, K | 314.0mg (-111.00mg, -26.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+14.00mg, +14.00%) | |
| Copper, Cu | 0.571mg (+0.07mg, +14.20%) | |
| Phosphorus, P | 229.0mg (-21.00mg, -8.40%) | |
| Fatty acids, total monounsaturated | 17.14g (+2.14g, +14.27%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+8.04g, +128.64%) | |
| Ingredients | ||
|---|---|---|
Almonds, Honey Roasted Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)), Dark Chocolate Soy Nuts (dark Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Soy Nuts (soybeans, Soybean Oil), Gum Arabic, Confectionary Glaze (lac Resin)), Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil And Or Soy Oil, Salt, Xanthan Gum), Walnuts, Pecans, Peanut Oil And Or Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 47.62g (+17.62g, +58.73%) | |
| Saturated Fat | 8.33g (+0.83g, +11.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-88.00mg, -88.00%) | |
| Total Carbohydrates | 30.95g (-14.05g, -31.22%) | |
| Dietary Fiber | 2.4g (-5.10g, -68.00%) | |
| Sugars | 4.76g (-20.24g, -80.96%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-100.00mg, -100.00%) | |
| Iron, Fe | 4.29mg (+1.59mg, +58.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 238.0mg (+138.00mg, +138.00%) | |
| Copper, Cu | 1.905mg (+1.40mg, +281.00%) | |
| Phosphorus, P | 476.0mg (+226.00mg, +90.40%) | |
| Fatty acids, total monounsaturated | 26.19g (+11.19g, +74.60%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.33g (+2.08g, +33.28%) | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil And Or Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 36.67g (+6.67g, +22.23%) | |
| Saturated Fat | 5.0g (-2.50g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-100.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-5.00g, -11.11%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.67g, -33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 220.0mg (+120.00mg, +120.00%) | |
| Copper, Cu | 0.667mg (+0.17mg, +33.40%) | |
| Biotin | 17.0ug | |
| Phosphorus, P | 450.0mg (+200.00mg, +80.00%) | |
| Fatty acids, total monounsaturated | 16.67g (+1.67g, +11.13%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Vitamin E (alpha-tocopherol) | 7.0mg | |
| Fatty acids, total polyunsaturated | 15.0g (+8.75g, +140.00%) | |
| Zinc, Zn | 3.33mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Cranberries, Cane Sugar, Concentrated Apple Juice, Cherries, Blueberries, Pomegranate Juice, Baobab Powder, Citrus Fiber, Pectin, Natural Flavor, Concentrated Lemon Juice, Concentrated Elderberry Juice (for Color) Pecans, Walnuts, Concentrated Apple Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 42.86g (+12.86g, +42.87%) | |
| Saturated Fat | 7.14g (-0.36g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-100.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (-20.00g, -44.44%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-100.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 186.0mg (+86.00mg, +86.00%) | |
| Copper, Cu | 1.071mg (+0.57mg, +114.20%) | |
| Phosphorus, P | 357.0mg (+107.00mg, +42.80%) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+107.00kcal, +21.40%) | |
| Total Fat | 46.43g (+16.43g, +54.77%) | |
| Saturated Fat | 8.93g (+1.43g, +19.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-100.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (-20.00g, -44.44%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-100.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+114.00mg, +114.00%) | |
| Copper, Cu | 1.071mg (+0.57mg, +114.20%) | |
| Phosphorus, P | 357.0mg (+107.00mg, +42.80%) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-125.00kcal, -25.00%) | |
| Total Fat | 7.5g (-22.50g, -75.00%) | |
| Saturated Fat | 1.25g (-6.25g, -83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-100.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+22.50g, +50.00%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 2.5g (-22.50g, -90.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-7.50g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-100.00mg, -100.00%) | |
| Iron, Fe | 4.5mg (+1.80mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+150.00mg, +150.00%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 375.0mg (+125.00mg, +50.00%) | |
| Fatty acids, total monounsaturated | 2.5g (-12.50g, -83.33%) | |
| Fatty acids, total polyunsaturated | 2.5g (-3.75g, -60.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.085mg (=) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-65.00kcal, -13.00%) | |
| Total Fat | 19.2g (-10.80g, -36.00%) | |
| Saturated Fat | 2.53g (-4.97g, -66.27%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 1.0mg (-99.00mg, -99.00%) | |
| Total Carbohydrates | 45.6g (+0.60g, +1.33%) | |
| Dietary Fiber | 10.3g (+2.80g, +37.33%) | |
| Sugars | 9.33g (-15.67g, -62.68%) | |
| Sugars, added | N/A | |
| Protein | 15.87g (-4.13g, -20.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+11.00mg, +11.00%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 193.0mg (+93.00mg, +93.00%) | |
| Phosphorus, P | 415.0mg (+165.00mg, +66.00%) | |
| Vitamin E | 5.0mg_ate | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.67mg | |
| Niacin | 5.333mg (+1.33mg, +33.33%) | |
| Vitamin B-6 | 0.267mg (+0.07mg, +33.50%) | |
| Ingredients | ||
|---|---|---|
Oats*< Sup>, Dates *< Sup>, Activated Hazelnuts < Sup>, Sunflower Seeds*< Sup>, Hemp Seeds*< Sup>, Chia Seeds*< Sup>, Cacao (powder*< Sup>, Nibs*< Sup>), Mesquite*< Sup>, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 39.29g (+9.29g, +30.97%) | |
| Saturated Fat | 7.14g (-0.36g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-100.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-16.43g, -36.51%) | |
| Dietary Fiber | 14.3g (+6.80g, +90.67%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-100.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.70mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+114.00mg, +114.00%) | |
| Copper, Cu | 1.071mg (+0.57mg, +114.20%) | |
| Phosphorus, P | 536.0mg (+286.00mg, +114.40%) | |
| Fatty acids, total monounsaturated | 23.21g (+8.21g, +54.73%) | |
| Fatty acids, total polyunsaturated | 14.29g (+8.04g, +128.64%) | |
| Ingredients | ||
|---|---|---|
Roasted In The Shell Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 437.0kcal (-63.00kcal, -12.60%) | |
| Total Fat | 20.53g (-9.47g, -31.57%) | |
| Saturated Fat | 2.4g (-5.10g, -68.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 4.0mg (-96.00mg, -96.00%) | |
| Total Carbohydrates | 42.67g (-2.33g, -5.18%) | |
| Dietary Fiber | 10.3g (+2.80g, +37.33%) | |
| Sugars | 8.67g (-16.33g, -65.32%) | |
| Sugars, added | N/A | |
| Protein | 15.33g (-4.67g, -23.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+23.00mg, +23.00%) | |
| Iron, Fe | 5.33mg (+2.63mg, +97.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 215.0mg (+115.00mg, +115.00%) | |
| Phosphorus, P | 451.0mg (+201.00mg, +80.40%) | |
| Vitamin E | 4.0mg_ate | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 4.0mg | |
| Niacin | 5.333mg (+1.33mg, +33.33%) | |
| Vitamin B-6 | 0.267mg (+0.07mg, +33.50%) | |
| Ingredients | ||
|---|---|---|
Oats*< Sup>, Activated Almonds < Sup>, Sunflower Seeds*< Sup>, Dates *< Sup>, Hemp Seeds*< Sup>, Chia Seed*< Sup>, Activated Pumpkin Seeds*< Sup>, Goji*< Sup>, Turmeric*< Sup>, Ginger*< Sup>, Cinnamon*< Sup>, Nutmeg, Cardamom | ||