Food Club Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat by Topco Associates, Inc: Similar Foods

Product:
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2130399/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Food Club Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 86.67g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe29.33mg
Potassium, K317.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg
Copper, Cu0.167mg
Phosphorus, P267.0mg
Vitamin B-122.67ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin1.0mg
Zinc, Zn2.83mg
Riboflavin0.833mg
Niacin9.167mg
Vitamin B-60.833mg
Folic acid183.0ug
Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.85
Food Club Bite Size Strawberry Frosted Shredded Wheat Cereal, Strawberry Frosted by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-18.00kcal, -4.90%)
Total Fat1.59g (-0.08g, -4.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 82.54g (-4.13g, -4.77%)
Dietary Fiber 7.9g (-2.10g, -21.00%)
Sugars 20.63g (+0.63g, +3.15%)
Sugars, added N/A
Protein 7.94g (-0.39g, -4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe29.68mg (+0.35mg, +1.19%)
Potassium, K254.0mg (-63.00mg, -19.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg63.0mg (-12.00mg, -16.00%)
Copper, Cu0.794mg (+0.63mg, +375.45%)
Fiber, insoluble6.0g
Phosphorus, P238.0mg (-29.00mg, -10.86%)
Vitamin B-122.38ug (-0.29ug, -10.86%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.79g (-0.88g, -52.69%)
Thiamin1.0mg (=)
Zinc, Zn2.38mg (-0.45mg, -15.90%)
Riboflavin0.675mg (-0.16mg, -18.97%)
Niacin7.937mg (-1.23mg, -13.42%)
Fiber, soluble2.0g
Vitamin B-60.794mg (-0.04mg, -4.68%)
Folic acid87.0ug (-96.00ug, -52.46%)
Ingredients
Whole Grain Wheat, Sugar, Strawberry Flavored Bits (sugar, Corn Cereal, Corn Syrup, Palm Oil, Corn Starch, Ferric Orthophosphate [iron], Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Folate, Vitamin B12), Natural And Artificial Flavor, Color [red 40 Lake]), Gelatin, Artificial Flavor, Color (red 40) Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.28
Food Club Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-9.00mg, -52.94%)
Total Carbohydrates 83.33g (-3.34g, -3.85%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe28.0mg (-1.33mg, -4.53%)
Potassium, K367.0mg (+50.00mg, +15.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-8.00mg, -10.67%)
Copper, Cu0.667mg (+0.50mg, +299.40%)
Fiber, insoluble8.0g
Phosphorus, P250.0mg (-17.00mg, -6.37%)
Vitamin B-124.0ug (+1.33ug, +49.81%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-0.84g, -50.30%)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (+7.17mg, +253.36%)
Riboflavin0.708mg (-0.13mg, -15.01%)
Niacin10.0mg (+0.83mg, +9.09%)
Fiber, soluble2.0g
Vitamin B-61.0mg (+0.17mg, +20.05%)
Folic acid358.0ug (+175.00ug, +95.63%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.28
Food Club Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-9.00mg, -52.94%)
Total Carbohydrates 83.33g (-3.34g, -3.85%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe28.0mg (-1.33mg, -4.53%)
Potassium, K367.0mg (+50.00mg, +15.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-8.00mg, -10.67%)
Copper, Cu0.667mg (+0.50mg, +299.40%)
Fiber, insoluble8.0g
Phosphorus, P250.0mg (-17.00mg, -6.37%)
Vitamin B-124.0ug (+1.33ug, +49.81%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-0.84g, -50.30%)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (+7.17mg, +253.36%)
Riboflavin0.708mg (-0.13mg, -15.01%)
Niacin10.0mg (+0.83mg, +9.09%)
Fiber, soluble2.0g
Vitamin B-61.0mg (+0.17mg, +20.05%)
Folic acid358.0ug (+175.00ug, +95.63%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Gelatin Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.59
Valu Time, Frosted Shredded Wheat Cereal by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-21.00kcal, -5.72%)
Total Fat1.92g (+0.25g, +14.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 80.77g (-5.90g, -6.81%)
Dietary Fiber 9.6g (-0.40g, -4.00%)
Sugars 21.15g (+1.15g, +5.75%)
Sugars, added N/A
Protein 7.69g (-0.64g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (+1.82mg, +6.21%)
Potassium, K346.0mg (+29.00mg, +9.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (+2.00mg, +2.67%)
Copper, Cu0.308mg (+0.14mg, +84.43%)
Phosphorus, P288.0mg (+21.00mg, +7.87%)
Vitamin B-122.88ug (+0.21ug, +7.87%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (-0.71g, -42.51%)
Thiamin1.0mg (=)
Zinc, Zn2.88mg (+0.05mg, +1.77%)
Riboflavin0.817mg (-0.02mg, -1.92%)
Niacin9.615mg (+0.45mg, +4.89%)
Vitamin B-60.962mg (+0.13mg, +15.49%)
Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.52
Food Club Granola With Oats, Almonds & Honey, Oats, Almonds & Honey by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+55.00kcal, +14.99%)
Total Fat12.5g (+10.83g, +648.50%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-1.00mg, -5.88%)
Total Carbohydrates 71.88g (-14.79g, -17.06%)
Dietary Fiber 7.8g (-2.20g, -22.00%)
Sugars 21.88g (+1.88g, +9.40%)
Sugars, added N/A
Protein 10.94g (+2.61g, +31.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+62.00mg)
Iron, Fe3.12mg (-26.21mg, -89.36%)
Potassium, K344.0mg (+27.00mg, +8.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg38.0mg (-37.00mg, -49.33%)
Phosphorus, P234.0mg (-33.00mg, -12.36%)
Fatty acids, total monounsaturated7.03g (+7.03g)
Fatty acids, total polyunsaturated3.12g (+1.45g, +86.83%)
Thiamin0.0mg (-1.00mg, -100.00%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.68
Mother's Instant Oatmeal Regular 11z by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat7.5g (+5.83g, +349.10%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 67.5g (-19.17g, -22.12%)
Dietary Fiber 10.0g (=)
Sugars 2.5g (-17.50g, -87.50%)
Sugars, added N/A
Protein 12.5g (+4.17g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-24.83mg, -84.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg250.0mg (+175.00mg, +233.33%)
Fiber, insoluble5.0g
Phosphorus, P375.0mg (+108.00mg, +40.45%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+0.83g, +49.70%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.085mg (-0.75mg, -89.80%)
Fiber, soluble5.0g
Ingredients
Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.93
Food Club Granola With Oats, Raisins, Almonds & Honey, Oats, Raisins, Almonds & Honey by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+48.00kcal, +13.08%)
Total Fat10.77g (+9.10g, +544.91%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-2.00mg, -11.76%)
Total Carbohydrates 73.85g (-12.82g, -14.79%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 24.62g (+4.62g, +23.10%)
Sugars, added N/A
Protein 9.23g (+0.90g, +10.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+62.00mg)
Iron, Fe3.08mg (-26.25mg, -89.50%)
Potassium, K369.0mg (+52.00mg, +16.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg37.0mg (-38.00mg, -50.67%)
Phosphorus, P231.0mg (-36.00mg, -13.48%)
Fatty acids, total monounsaturated6.15g (+6.15g)
Fatty acids, total polyunsaturated3.08g (+1.41g, +84.43%)
Thiamin0.0mg (-1.00mg, -100.00%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.72
Instant Long Grain Brown Rice by Compliments

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-6.00kcal, -1.63%)
Total Fat2.78g (+1.11g, +66.47%)
Saturated Fat 0.56g (+0.56g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 80.56g (-6.11g, -7.05%)
Dietary Fiber 2.8g (-7.20g, -72.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (-28.33mg, -96.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg (+92.00mg, +122.67%)
Phosphorus, P278.0mg (+11.00mg, +4.12%)
Pantothenic acid1.111mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.17mg (+1.34mg, +47.35%)
Niacin5.556mg (-3.61mg, -39.39%)
Vitamin B-60.222mg (-0.61mg, -73.35%)
Ingredients
Precooked Long Grain Parboiled Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.06
Barilla, Whole Grain Pasta, Angel Hair by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat2.68g (+1.01g, +60.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 73.21g (-13.46g, -15.53%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 12.5g (+4.17g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (-26.12mg, -89.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+68.00mg, +90.67%)
Phosphorus, P268.0mg (+1.00mg, +0.37%)
Ingredients
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.06
Barilla Whole Grain Linguine by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat2.68g (+1.01g, +60.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 73.21g (-13.46g, -15.53%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 12.5g (+4.17g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (-26.12mg, -89.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+68.00mg, +90.67%)
Phosphorus, P268.0mg (+1.00mg, +0.37%)
Ingredients
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.06
Barilla, Thin Spaghetti by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat2.68g (+1.01g, +60.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 73.21g (-13.46g, -15.53%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 12.5g (+4.17g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (-26.12mg, -89.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+68.00mg, +90.67%)
Phosphorus, P268.0mg (+1.00mg, +0.37%)
Ingredients
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.01
Food Club Shredded Wheat Bite Size Shredded Whole Grain Wheat Cereal, Shredded Wheat by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat2.5g (+0.83g, +49.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 11.67g (+3.34g, +40.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe3.0mg (-26.33mg, -89.77%)
Potassium, K450.0mg (+133.00mg, +41.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-8.00mg, -10.67%)
Copper, Cu0.833mg (+0.67mg, +398.80%)
Fiber, insoluble10.0g
Phosphorus, P333.0mg (+66.00mg, +24.72%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-0.84g, -50.30%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.75mg (+0.92mg, +32.51%)
Niacin5.0mg (-4.17mg, -45.46%)
Fiber, soluble3.0g
Vitamin B-60.2mg (-0.63mg, -75.99%)
Folic acid0.0ug (-183.00ug, -100.00%)
Ingredients
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.35
Barilla Whole Grain Thin Spaghetti by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-46.00kcal, -12.53%)
Total Fat2.68g (+1.01g, +60.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 73.21g (-13.46g, -15.53%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 12.5g (+4.17g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (-26.12mg, -89.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+68.00mg, +90.67%)
Fiber, insoluble9.0g
Phosphorus, P268.0mg (+1.00mg, +0.37%)
Fiber, soluble2.0g
Ingredients
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.62
Bob's Red Mill, Organic Whole Wheat Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat2.63g (+0.96g, +57.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 71.05g (-15.62g, -18.02%)
Dietary Fiber 13.2g (+3.20g, +32.00%)
Sugars 2.63g (-17.37g, -86.85%)
Sugars, added N/A
Protein 18.42g (+10.09g, +121.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe4.74mg (-24.59mg, -83.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg158.0mg (+83.00mg, +110.67%)
Phosphorus, P395.0mg (+128.00mg, +47.94%)
Zinc, Zn5.92mg (+3.09mg, +109.19%)
Ingredients
Organic Whole Grain Hard Red Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.89
First Street Brown Medium Grain Rice, Brown by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+11.00kcal, +3.00%)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 77.78g (-8.89g, -10.26%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (+0.56g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe1.6mg (-27.73mg, -94.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+58.00mg, +77.33%)
Phosphorus, P333.0mg (+66.00mg, +24.72%)
Manganese, Mn4.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Selenium, Se23.0ug
Ingredients
Medium Grain Brown Rice