Food Club Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat by Topco Associates, Inc: Similar Foods
- Product:
- Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2247160/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 8.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 28.0mg | |
| Potassium, K | 367.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Copper, Cu | 0.667mg | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 250.0mg | |
| Vitamin B-12 | 4.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 10.0mg | |
| Riboflavin | 0.708mg | |
| Niacin | 10.0mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 358.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Gelatin Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 28.0mg (=) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Copper, Cu | 0.667mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Vitamin B-12 | 4.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg (=) | |
| Riboflavin | 0.708mg (=) | |
| Niacin | 10.0mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Folic acid | 358.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+17.00kcal, +4.86%) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+9.00mg, +112.50%) | |
| Total Carbohydrates | 86.67g (+3.34g, +4.01%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 29.33mg (+1.33mg, +4.75%) | |
| Potassium, K | 317.0mg (-50.00mg, -13.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+8.00mg, +11.94%) | |
| Copper, Cu | 0.167mg (-0.50mg, -74.96%) | |
| Phosphorus, P | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin B-12 | 2.67ug (-1.33ug, -33.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.84g, +101.20%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (-7.17mg, -71.70%) | |
| Riboflavin | 0.833mg (+0.13mg, +17.66%) | |
| Niacin | 9.167mg (-0.83mg, -8.33%) | |
| Vitamin B-6 | 0.833mg (-0.17mg, -16.70%) | |
| Folic acid | 183.0ug (-175.00ug, -48.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.59g (-0.08g, -4.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 82.54g (-0.79g, -0.95%) | |
| Dietary Fiber | 7.9g (-2.10g, -21.00%) | |
| Sugars | 20.63g (+0.63g, +3.15%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-0.39g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 29.68mg (+1.68mg, +6.00%) | |
| Potassium, K | 254.0mg (-113.00mg, -30.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-4.00mg, -5.97%) | |
| Copper, Cu | 0.794mg (+0.13mg, +19.04%) | |
| Fiber, insoluble | 6.0g (-2.00g, -25.00%) | |
| Phosphorus, P | 238.0mg (-12.00mg, -4.80%) | |
| Vitamin B-12 | 2.38ug (-1.62ug, -40.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.79g (-0.04g, -4.82%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.38mg (-7.62mg, -76.20%) | |
| Riboflavin | 0.675mg (-0.03mg, -4.66%) | |
| Niacin | 7.937mg (-2.06mg, -20.63%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.794mg (-0.21mg, -20.60%) | |
| Folic acid | 87.0ug (-271.00ug, -75.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Strawberry Flavored Bits (sugar, Corn Cereal, Corn Syrup, Palm Oil, Corn Starch, Ferric Orthophosphate [iron], Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Folate, Vitamin B12), Natural And Artificial Flavor, Color [red 40 Lake]), Gelatin, Artificial Flavor, Color (red 40) Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 268.0mg (-99.00mg, -26.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Tomato Solids, Dried Spinach, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+10.00mg, +125.00%) | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 268.0mg (-99.00mg, -26.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Tomato Solids, Dried Spinach, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-15.00mg, -45.45%) | |
| Iron, Fe | 3.57mg (-24.43mg, -87.25%) | |
| Potassium, K | 232.0mg (-135.00mg, -36.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-0.17mg, -24.29%) | |
| Niacin | 6.786mg (-3.21mg, -32.14%) | |
| Folic acid | 250.0ug (-108.00ug, -30.17%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||