Valu Time, Frosted Shredded Wheat Cereal by Kingston Marketing Co: Similar Foods
- Product:
- Valu Time, Frosted Shredded Wheat Cereal
- Brand:
- Valu Time
- Maker:
- Kingston Marketing Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884072/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal | |
| Total Fat | 1.92g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 80.77g | |
| Dietary Fiber | 9.6g | |
| Sugars | 21.15g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 31.15mg | |
| Potassium, K | 346.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg | |
| Copper, Cu | 0.308mg | |
| Phosphorus, P | 288.0mg | |
| Vitamin B-12 | 2.88ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.88mg | |
| Riboflavin | 0.817mg | |
| Niacin | 9.615mg | |
| Vitamin B-6 | 0.962mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+29.00kcal, +8.38%) | |
| Total Fat | 7.5g (+5.58g, +290.63%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.27g, -16.43%) | |
| Dietary Fiber | 10.0g (+0.40g, +4.17%) | |
| Sugars | 2.5g (-18.65g, -88.18%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.81g, +62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (-26.65mg, -85.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+173.00mg, +224.68%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 375.0mg (+87.00mg, +30.21%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.54g, +160.42%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.085mg (-0.73mg, -89.60%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+69.00kcal, +19.94%) | |
| Total Fat | 10.77g (+8.85g, +460.94%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 73.85g (-6.92g, -8.57%) | |
| Dietary Fiber | 7.7g (-1.90g, -19.79%) | |
| Sugars | 24.62g (+3.47g, +16.41%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.54g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 3.08mg (-28.07mg, -90.11%) | |
| Potassium, K | 369.0mg (+23.00mg, +6.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-40.00mg, -51.95%) | |
| Phosphorus, P | 231.0mg (-57.00mg, -19.79%) | |
| Fatty acids, total monounsaturated | 6.15g (+6.15g) | |
| Fatty acids, total polyunsaturated | 3.08g (+2.12g, +220.83%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+76.00kcal, +21.97%) | |
| Total Fat | 12.5g (+10.58g, +551.04%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 71.88g (-8.89g, -11.01%) | |
| Dietary Fiber | 7.8g (-1.80g, -18.75%) | |
| Sugars | 21.88g (+0.73g, +3.45%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+3.25g, +42.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 3.12mg (-28.03mg, -89.98%) | |
| Potassium, K | 344.0mg (-2.00mg, -0.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-39.00mg, -50.65%) | |
| Phosphorus, P | 234.0mg (-54.00mg, -18.75%) | |
| Fatty acids, total monounsaturated | 7.03g (+7.03g) | |
| Fatty acids, total polyunsaturated | 3.12g (+2.16g, +225.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-13.00kcal, -3.76%) | |
| Total Fat | 2.5g (+0.58g, +30.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-0.77g, -0.95%) | |
| Dietary Fiber | 13.3g (+3.70g, +38.54%) | |
| Sugars | 0.0g (-21.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+3.98g, +51.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-28.15mg, -90.37%) | |
| Potassium, K | 450.0mg (+104.00mg, +30.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-10.00mg, -12.99%) | |
| Copper, Cu | 0.833mg (+0.52mg, +170.45%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+45.00mg, +15.63%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.13g, -13.54%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+0.87mg, +30.21%) | |
| Niacin | 5.0mg (-4.61mg, -48.00%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg (-0.76mg, -79.21%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+3.00kcal, +0.87%) | |
| Total Fat | 1.59g (-0.33g, -17.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 82.54g (+1.77g, +2.19%) | |
| Dietary Fiber | 7.9g (-1.70g, -17.71%) | |
| Sugars | 20.63g (-0.52g, -2.46%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+0.25g, +3.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.68mg (-1.47mg, -4.72%) | |
| Potassium, K | 254.0mg (-92.00mg, -26.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-14.00mg, -18.18%) | |
| Copper, Cu | 0.794mg (+0.49mg, +157.79%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 238.0mg (-50.00mg, -17.36%) | |
| Vitamin B-12 | 2.38ug (-0.50ug, -17.36%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.79g (-0.17g, -17.71%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.38mg (-0.50mg, -17.36%) | |
| Riboflavin | 0.675mg (-0.14mg, -17.38%) | |
| Niacin | 7.937mg (-1.68mg, -17.45%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.794mg (-0.17mg, -17.46%) | |
| Folic acid | 87.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Strawberry Flavored Bits (sugar, Corn Cereal, Corn Syrup, Palm Oil, Corn Starch, Ferric Orthophosphate [iron], Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Folate, Vitamin B12), Natural And Artificial Flavor, Color [red 40 Lake]), Gelatin, Artificial Flavor, Color (red 40) Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-6.00kcal, -1.73%) | |
| Total Fat | 2.0g (+0.08g, +4.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (-0.77g, -0.95%) | |
| Dietary Fiber | 12.0g (+2.40g, +25.00%) | |
| Sugars | 0.0g (-21.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.31g, +56.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.88mg (-28.27mg, -90.75%) | |
| Potassium, K | 340.0mg (-6.00mg, -1.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+43.00mg, +55.84%) | |
| Copper, Cu | 0.32mg (+0.01mg, +3.90%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 400.0mg (+112.00mg, +38.89%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug (-2.88ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.04g, +4.17%) | |
| Carbohydrate, other | 66.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.4mg (-0.48mg, -16.67%) | |
| Riboflavin | 0.0mg (-0.82mg, -100.00%) | |
| Niacin | 6.0mg (-3.61mg, -37.60%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.0mg (-0.96mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+15.00kcal, +4.34%) | |
| Total Fat | 2.78g (+0.86g, +44.79%) | |
| Saturated Fat | 0.56g (+0.56g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.56g (-0.21g, -0.26%) | |
| Dietary Fiber | 2.8g (-6.80g, -70.83%) | |
| Sugars | 0.0g (-21.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.64g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-30.15mg, -96.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (+90.00mg, +116.88%) | |
| Phosphorus, P | 278.0mg (-10.00mg, -3.47%) | |
| Pantothenic acid | 1.111mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.17mg (+1.29mg, +44.79%) | |
| Niacin | 5.556mg (-4.06mg, -42.22%) | |
| Vitamin B-6 | 0.222mg (-0.74mg, -76.92%) | |
| Ingredients | ||
|---|---|---|
Precooked Long Grain Parboiled Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+22.00kcal, +6.36%) | |
| Total Fat | 2.63g (+0.71g, +36.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.05g (-9.72g, -12.03%) | |
| Dietary Fiber | 13.2g (+3.60g, +37.50%) | |
| Sugars | 2.63g (-18.52g, -87.57%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+10.73g, +139.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+53.00mg) | |
| Iron, Fe | 4.74mg (-26.41mg, -84.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 158.0mg (+81.00mg, +105.19%) | |
| Phosphorus, P | 395.0mg (+107.00mg, +37.15%) | |
| Zinc, Zn | 5.92mg (+3.04mg, +105.56%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+11.00kcal, +3.18%) | |
| Total Fat | 2.68g (+0.76g, +39.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 73.21g (-7.56g, -9.36%) | |
| Dietary Fiber | 10.7g (+1.10g, +11.46%) | |
| Sugars | 3.57g (-17.58g, -83.12%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.81g, +62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.21mg (-27.94mg, -89.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+66.00mg, +85.71%) | |
| Phosphorus, P | 268.0mg (-20.00mg, -6.94%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+11.00kcal, +3.18%) | |
| Total Fat | 2.68g (+0.76g, +39.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 73.21g (-7.56g, -9.36%) | |
| Dietary Fiber | 10.7g (+1.10g, +11.46%) | |
| Sugars | 3.57g (-17.58g, -83.12%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.81g, +62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.21mg (-27.94mg, -89.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+66.00mg, +85.71%) | |
| Phosphorus, P | 268.0mg (-20.00mg, -6.94%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+11.00kcal, +3.18%) | |
| Total Fat | 2.68g (+0.76g, +39.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 73.21g (-7.56g, -9.36%) | |
| Dietary Fiber | 10.7g (+1.10g, +11.46%) | |
| Sugars | 3.57g (-17.58g, -83.12%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.81g, +62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.21mg (-27.94mg, -89.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+66.00mg, +85.71%) | |
| Phosphorus, P | 268.0mg (-20.00mg, -6.94%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+32.00kcal, +9.25%) | |
| Total Fat | 3.33g (+1.41g, +73.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.99g, -3.70%) | |
| Dietary Fiber | 4.4g (-5.20g, -54.17%) | |
| Sugars | 0.0g (-21.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.20g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 1.6mg (-29.55mg, -94.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+56.00mg, +72.73%) | |
| Phosphorus, P | 333.0mg (+45.00mg, +15.63%) | |
| Manganese, Mn | 4.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Selenium, Se | 23.0ug | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+32.00kcal, +9.25%) | |
| Total Fat | 3.33g (+1.41g, +73.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.99g, -3.70%) | |
| Dietary Fiber | 4.4g (-5.20g, -54.17%) | |
| Sugars | 0.0g (-21.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.20g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 1.6mg (-29.55mg, -94.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+56.00mg, +72.73%) | |
| Phosphorus, P | 333.0mg (+45.00mg, +15.63%) | |
| Manganese, Mn | 4.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Selenium, Se | 23.0ug | |
| Ingredients | ||
|---|---|---|
Medium Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+32.00kcal, +9.25%) | |
| Total Fat | 3.33g (+1.41g, +73.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.99g, -3.70%) | |
| Dietary Fiber | 4.4g (-5.20g, -54.17%) | |
| Sugars | 0.0g (-21.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.20g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 1.6mg (-29.55mg, -94.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+56.00mg, +72.73%) | |
| Phosphorus, P | 333.0mg (+45.00mg, +15.63%) | |
| Manganese, Mn | 4.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Selenium, Se | 23.0ug | |
| Ingredients | ||
|---|---|---|
Medium Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-25.00kcal, -7.23%) | |
| Total Fat | 2.68g (+0.76g, +39.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 73.21g (-7.56g, -9.36%) | |
| Dietary Fiber | 10.7g (+1.10g, +11.46%) | |
| Sugars | 3.57g (-17.58g, -83.12%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.81g, +62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (-27.94mg, -89.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+66.00mg, +85.71%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 268.0mg (-20.00mg, -6.94%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber | ||