Food Club Granola With Oats, Almonds & Honey, Oats, Almonds & Honey by Topco Associates, Inc: Similar Foods

Product:
Granola With Oats, Almonds & Honey, Oats, Almonds & Honey
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010969/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Food Club Granola With Oats, Almonds & Honey, Oats, Almonds & Honey by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat12.5g
Saturated Fat 1.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 16.0mg
Total Carbohydrates 71.88g
Dietary Fiber 7.8g
Sugars 21.88g
Sugars, added N/A
Protein 10.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe3.12mg
Potassium, K344.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg38.0mg
Phosphorus, P234.0mg
Fatty acids, total monounsaturated7.03g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
Food Club Granola With Oats, Raisins, Almonds & Honey, Oats, Raisins, Almonds & Honey by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-7.00kcal, -1.66%)
Total Fat10.77g (-1.73g, -13.84%)
Saturated Fat 1.54g (-0.02g, -1.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-1.00mg, -6.25%)
Total Carbohydrates 73.85g (+1.97g, +2.74%)
Dietary Fiber 7.7g (-0.10g, -1.28%)
Sugars 24.62g (+2.74g, +12.52%)
Sugars, added N/A
Protein 9.23g (-1.71g, -15.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe3.08mg (-0.04mg, -1.28%)
Potassium, K369.0mg (+25.00mg, +7.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg37.0mg (-1.00mg, -2.63%)
Phosphorus, P231.0mg (-3.00mg, -1.28%)
Fatty acids, total monounsaturated6.15g (-0.88g, -12.52%)
Fatty acids, total polyunsaturated3.08g (-0.04g, -1.28%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.81
Mother's Instant Oatmeal Regular 11z by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-47.00kcal, -11.14%)
Total Fat7.5g (-5.00g, -40.00%)
Saturated Fat 1.25g (-0.31g, -19.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 67.5g (-4.38g, -6.09%)
Dietary Fiber 10.0g (+2.20g, +28.21%)
Sugars 2.5g (-19.38g, -88.57%)
Sugars, added N/A
Protein 12.5g (+1.56g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-62.00mg, -100.00%)
Iron, Fe4.5mg (+1.38mg, +44.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg250.0mg (+212.00mg, +557.89%)
Fiber, insoluble5.0g
Phosphorus, P375.0mg (+141.00mg, +60.26%)
Fatty acids, total monounsaturated2.5g (-4.53g, -64.44%)
Fatty acids, total polyunsaturated2.5g (-0.62g, -19.87%)
Thiamin0.0mg (=)
Riboflavin0.085mg
Fiber, soluble5.0g
Ingredients
Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.05
Valu Time, Frosted Shredded Wheat Cereal by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-76.00kcal, -18.01%)
Total Fat1.92g (-10.58g, -84.64%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 80.77g (+8.89g, +12.37%)
Dietary Fiber 9.6g (+1.80g, +23.08%)
Sugars 21.15g (-0.73g, -3.34%)
Sugars, added N/A
Protein 7.69g (-3.25g, -29.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-62.00mg, -100.00%)
Iron, Fe31.15mg (+28.03mg, +898.40%)
Potassium, K346.0mg (+2.00mg, +0.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (+39.00mg, +102.63%)
Copper, Cu0.308mg
Phosphorus, P288.0mg (+54.00mg, +23.08%)
Vitamin B-122.88ug
Fatty acids, total monounsaturated0.0g (-7.03g, -100.00%)
Fatty acids, total polyunsaturated0.96g (-2.16g, -69.23%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.88mg
Riboflavin0.817mg
Niacin9.615mg
Vitamin B-60.962mg
Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.90
Instant Long Grain Brown Rice by Compliments

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-61.00kcal, -14.45%)
Total Fat2.78g (-9.72g, -77.76%)
Saturated Fat 0.56g (-1.00g, -64.10%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 80.56g (+8.68g, +12.08%)
Dietary Fiber 2.8g (-5.00g, -64.10%)
Sugars 0.0g (-21.88g, -100.00%)
Sugars, added N/A
Protein 8.33g (-2.61g, -23.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-62.00mg, -100.00%)
Iron, Fe1.0mg (-2.12mg, -67.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg (+129.00mg, +339.47%)
Phosphorus, P278.0mg (+44.00mg, +18.80%)
Pantothenic acid1.111mg
Thiamin0.0mg (=)
Zinc, Zn4.17mg
Niacin5.556mg
Vitamin B-60.222mg
Ingredients
Precooked Long Grain Parboiled Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.48
Bob's Red Mill, Organic Whole Wheat Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-54.00kcal, -12.80%)
Total Fat2.63g (-9.87g, -78.96%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 71.05g (-0.83g, -1.15%)
Dietary Fiber 13.2g (+5.40g, +69.23%)
Sugars 2.63g (-19.25g, -87.98%)
Sugars, added N/A
Protein 18.42g (+7.48g, +68.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe4.74mg (+1.62mg, +51.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg158.0mg (+120.00mg, +315.79%)
Phosphorus, P395.0mg (+161.00mg, +68.80%)
Zinc, Zn5.92mg
Ingredients
Organic Whole Grain Hard Red Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.05
First Street Brown Medium Grain Rice, Brown by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-44.00kcal, -10.43%)
Total Fat3.33g (-9.17g, -73.36%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 77.78g (+5.90g, +8.21%)
Dietary Fiber 4.4g (-3.40g, -43.59%)
Sugars 0.0g (-21.88g, -100.00%)
Sugars, added N/A
Protein 8.89g (-2.05g, -18.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe1.6mg (-1.52mg, -48.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+95.00mg, +250.00%)
Phosphorus, P333.0mg (+99.00mg, +42.31%)
Manganese, Mn4.0mg
Thiamin0.0mg (=)
Selenium, Se23.0ug
Ingredients
Medium Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.05
First Street Brown Medium Grain Rice, Brown by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-44.00kcal, -10.43%)
Total Fat3.33g (-9.17g, -73.36%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 77.78g (+5.90g, +8.21%)
Dietary Fiber 4.4g (-3.40g, -43.59%)
Sugars 0.0g (-21.88g, -100.00%)
Sugars, added N/A
Protein 8.89g (-2.05g, -18.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe1.6mg (-1.52mg, -48.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+95.00mg, +250.00%)
Phosphorus, P333.0mg (+99.00mg, +42.31%)
Manganese, Mn4.0mg
Thiamin0.0mg (=)
Selenium, Se23.0ug
Ingredients
Medium Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.05
First Street Brown Long Grain Rice, Brown by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-44.00kcal, -10.43%)
Total Fat3.33g (-9.17g, -73.36%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 77.78g (+5.90g, +8.21%)
Dietary Fiber 4.4g (-3.40g, -43.59%)
Sugars 0.0g (-21.88g, -100.00%)
Sugars, added N/A
Protein 8.89g (-2.05g, -18.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe1.6mg (-1.52mg, -48.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+95.00mg, +250.00%)
Phosphorus, P333.0mg (+99.00mg, +42.31%)
Manganese, Mn4.0mg
Thiamin0.0mg (=)
Selenium, Se23.0ug
Ingredients
Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.92
Bob's Red Mill Organic Whole Wheat Pastry Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-55.00kcal, -13.03%)
Total Fat1.67g (-10.83g, -86.64%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 73.33g (+1.45g, +2.02%)
Dietary Fiber 13.3g (+5.50g, +70.51%)
Sugars 3.33g (-18.55g, -84.78%)
Sugars, added N/A
Protein 13.33g (+2.39g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.6mg (+0.48mg, +15.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+95.00mg, +250.00%)
Vitamin A0.0ug
Phosphorus, P333.0mg (+99.00mg, +42.31%)
Ingredients
Organic Whole Grain Soft White Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.05
Meijer 100% Natural Granola Cereal With Crunchy Oat Clusters, Honey & Sliced Almonds, 100% Natural Granola by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+57.00kcal, +13.51%)
Total Fat16.67g (+4.17g, +33.36%)
Saturated Fat 7.29g (+5.73g, +367.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (+5.00mg, +31.25%)
Total Carbohydrates 68.75g (-3.13g, -4.35%)
Dietary Fiber 8.3g (+0.50g, +6.41%)
Sugars 20.83g (-1.05g, -4.80%)
Sugars, added N/A
Protein 10.42g (-0.52g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-20.00mg, -32.26%)
Iron, Fe3.75mg (+0.63mg, +20.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (+87.00mg, +228.95%)
Phosphorus, P312.0mg (+78.00mg, +33.33%)
Fatty acids, total monounsaturated7.29g (+0.26g, +3.70%)
Fatty acids, total polyunsaturated3.12g (=)
Zinc, Zn2.5mg
Ingredients
Whole Grain Rolled Oat Flakes, Whole Grain Rolled Wheat Flakes, Cane Sugar, Palm Oil, Sliced Almonds, Desiccated Grated Coconut, Honey, Skim Milk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.04
Kolln Muesli Cereal, Cranberry & Oats, Pumpkin Seeds by Gourmet Gallery Enterprises

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-55.00kcal, -13.03%)
Total Fat6.67g (-5.83g, -46.64%)
Saturated Fat 0.83g (-0.73g, -46.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+51.00mg, +318.75%)
Total Carbohydrates 63.33g (-8.55g, -11.89%)
Dietary Fiber 8.3g (+0.50g, +6.41%)
Sugars 23.33g (+1.45g, +6.63%)
Sugars, added N/A
Protein 10.0g (-0.94g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca33.0mg (-29.00mg, -46.77%)
Iron, Fe3.0mg (-0.12mg, -3.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+95.00mg, +250.00%)
Phosphorus, P333.0mg (+99.00mg, +42.31%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Oat Flakes, Sultanas, Cranberries, Whole Grain Oat Flour, Sugar, Dehydrated Apple Pieces, Pumpkin Seeds, Invert Sugar Syrup, Barley Malt Extract, Wheat Flour, Corn Starch, Glucose, Maltodextrin, Lemon Juice Concentrate, Salt, Vegetable Oil (contains One Or More Of The Following: Sunflower Oil, Palm Oil Or Cottonseed Oil), Citric Acid (acidifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.15
Barilla Whole Grain Linguine by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-65.00kcal, -15.40%)
Total Fat2.68g (-9.82g, -78.56%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+2.00mg, +12.50%)
Total Carbohydrates 73.21g (+1.33g, +1.85%)
Dietary Fiber 10.7g (+2.90g, +37.18%)
Sugars 3.57g (-18.31g, -83.68%)
Sugars, added N/A
Protein 12.5g (+1.56g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (+0.09mg, +2.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+105.00mg, +276.32%)
Phosphorus, P268.0mg (+34.00mg, +14.53%)
Ingredients
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.15
Barilla, Thin Spaghetti by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-65.00kcal, -15.40%)
Total Fat2.68g (-9.82g, -78.56%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+2.00mg, +12.50%)
Total Carbohydrates 73.21g (+1.33g, +1.85%)
Dietary Fiber 10.7g (+2.90g, +37.18%)
Sugars 3.57g (-18.31g, -83.68%)
Sugars, added N/A
Protein 12.5g (+1.56g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (+0.09mg, +2.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+105.00mg, +276.32%)
Phosphorus, P268.0mg (+34.00mg, +14.53%)
Ingredients
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.15
Barilla, Whole Grain Pasta, Angel Hair by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-65.00kcal, -15.40%)
Total Fat2.68g (-9.82g, -78.56%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+2.00mg, +12.50%)
Total Carbohydrates 73.21g (+1.33g, +1.85%)
Dietary Fiber 10.7g (+2.90g, +37.18%)
Sugars 3.57g (-18.31g, -83.68%)
Sugars, added N/A
Protein 12.5g (+1.56g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (+0.09mg, +2.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+105.00mg, +276.32%)
Phosphorus, P268.0mg (+34.00mg, +14.53%)
Ingredients
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.96
Barilla Whole Grain Lasagne by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-62.00kcal, -14.69%)
Total Fat3.0g (-9.50g, -76.00%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-6.00mg, -37.50%)
Total Carbohydrates 74.0g (+2.12g, +2.95%)
Dietary Fiber 10.0g (+2.20g, +28.21%)
Sugars 4.0g (-17.88g, -81.72%)
Sugars, added N/A
Protein 12.0g (+1.06g, +9.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.88mg (-0.24mg, -7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg120.0mg (+82.00mg, +215.79%)
Phosphorus, P300.0mg (+66.00mg, +28.21%)
Ingredients
Whole Grain Durum Wheat Flour, Semolina (wheat), Durum Wheat Flour, Oat Fiber