Food Club Shredded Wheat Bite Size Shredded Whole Grain Wheat Cereal, Shredded Wheat by Topco Associates, Inc: Similar Foods

Product:: Shredded Wheat Bite Size Shredded Whole Grain Wheat Cereal, Shredded Wheat
Brand:: Food Club
Maker:: Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2120912/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal
Total Fat		2.5g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		17.0mg
Total Carbohydrates		80.0g
	Dietary Fiber	13.3g
	Sugars	0.0g
	Sugars, added	N/A
Protein		11.67g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	33.0mg
Iron, Fe	3.0mg
Potassium, K	450.0mg
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	67.0mg
Copper, Cu	0.833mg
Fiber, insoluble	10.0g
Phosphorus, P	333.0mg
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.83g
Thiamin	0.0mg
Zinc, Zn	3.75mg
Niacin	5.0mg
Fiber, soluble	3.0g
Vitamin B-6	0.2mg
Folic acid	0.0ug

Ingredients
	Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.10

All Nutrients Per 100g (3.527 oz)
Calories		346.0kcal (+13.00kcal, +3.90%)
Total Fat		1.92g (-0.58g, -23.20%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-17.00mg, -100.00%)
Total Carbohydrates		80.77g (+0.77g, +0.96%)
	Dietary Fiber	9.6g (-3.70g, -27.82%)
	Sugars	21.15g (+21.15g)
	Sugars, added	N/A
Protein		7.69g (-3.98g, -34.10%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg (-33.00mg, -100.00%)
Iron, Fe	31.15mg (+28.15mg, +938.33%)
Potassium, K	346.0mg (-104.00mg, -23.11%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	77.0mg (+10.00mg, +14.93%)
Copper, Cu	0.308mg (-0.52mg, -63.03%)
Phosphorus, P	288.0mg (-45.00mg, -13.51%)
Vitamin B-12	2.88ug
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	0.96g (+0.13g, +15.66%)
Thiamin	1.0mg (+1.00mg)
Zinc, Zn	2.88mg (-0.87mg, -23.20%)
Riboflavin	0.817mg
Niacin	9.615mg (+4.61mg, +92.30%)
Vitamin B-6	0.962mg (+0.76mg, +381.00%)

Ingredients
	Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.93

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+42.00kcal, +12.61%)
Total Fat		7.5g (+5.00g, +200.00%)
	Saturated Fat	1.25g (+1.25g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-17.00mg, -100.00%)
Total Carbohydrates		67.5g (-12.50g, -15.63%)
	Dietary Fiber	10.0g (-3.30g, -24.81%)
	Sugars	2.5g (+2.50g)
	Sugars, added	N/A
Protein		12.5g (+0.83g, +7.11%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg (-33.00mg, -100.00%)
Iron, Fe	4.5mg (+1.50mg, +50.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	250.0mg (+183.00mg, +273.13%)
Fiber, insoluble	5.0g (-5.00g, -50.00%)
Phosphorus, P	375.0mg (+42.00mg, +12.61%)
Fatty acids, total monounsaturated	2.5g (+2.50g)
Fatty acids, total polyunsaturated	2.5g (+1.67g, +201.20%)
Thiamin	0.0mg (=)
Riboflavin	0.085mg
Fiber, soluble	5.0g (+2.00g, +66.67%)

Ingredients
	Rolled Oats

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.39

All Nutrients Per 100g (3.527 oz)
Calories		340.0kcal (+7.00kcal, +2.10%)
Total Fat		2.0g (-0.50g, -20.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-17.00mg, -100.00%)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	12.0g (-1.30g, -9.77%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		12.0g (+0.33g, +2.83%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	40.0mg (+7.00mg, +21.21%)
Iron, Fe	2.88mg (-0.12mg, -4.00%)
Potassium, K	340.0mg (-110.00mg, -24.44%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	120.0mg (+53.00mg, +79.10%)
Copper, Cu	0.32mg (-0.51mg, -61.58%)
Fiber, insoluble	10.0g (=)
Phosphorus, P	400.0mg (+67.00mg, +20.12%)
Folate, total	0.0ug
Vitamin B-12	0.0ug
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	1.0g (+0.17g, +20.48%)
Carbohydrate, other	66.0g
Thiamin	0.0mg (=)
Zinc, Zn	2.4mg (-1.35mg, -36.00%)
Riboflavin	0.0mg
Niacin	6.0mg (+1.00mg, +20.00%)
Fiber, soluble	2.0g (-1.00g, -33.33%)
Vitamin B-6	0.0mg (-0.20mg, -100.00%)

Ingredients
	100% Whole Grain Wheat Bht Added To Packaging Material To Help Preserve Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.46

All Nutrients Per 100g (3.527 oz)
Calories		415.0kcal (+82.00kcal, +24.62%)
Total Fat		10.77g (+8.27g, +330.80%)
	Saturated Fat	1.54g (+1.54g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		15.0mg (-2.00mg, -11.76%)
Total Carbohydrates		73.85g (-6.15g, -7.69%)
	Dietary Fiber	7.7g (-5.60g, -42.11%)
	Sugars	24.62g (+24.62g)
	Sugars, added	N/A
Protein		9.23g (-2.44g, -20.91%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	62.0mg (+29.00mg, +87.88%)
Iron, Fe	3.08mg (+0.08mg, +2.67%)
Potassium, K	369.0mg (-81.00mg, -18.00%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	37.0mg (-30.00mg, -44.78%)
Phosphorus, P	231.0mg (-102.00mg, -30.63%)
Fatty acids, total monounsaturated	6.15g (+6.15g)
Fatty acids, total polyunsaturated	3.08g (+2.25g, +271.08%)
Thiamin	0.0mg (=)

Ingredients
	Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.70

All Nutrients Per 100g (3.527 oz)
Calories		422.0kcal (+89.00kcal, +26.73%)
Total Fat		12.5g (+10.00g, +400.00%)
	Saturated Fat	1.56g (+1.56g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		16.0mg (-1.00mg, -5.88%)
Total Carbohydrates		71.88g (-8.12g, -10.15%)
	Dietary Fiber	7.8g (-5.50g, -41.35%)
	Sugars	21.88g (+21.88g)
	Sugars, added	N/A
Protein		10.94g (-0.73g, -6.26%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	62.0mg (+29.00mg, +87.88%)
Iron, Fe	3.12mg (+0.12mg, +4.00%)
Potassium, K	344.0mg (-106.00mg, -23.56%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	38.0mg (-29.00mg, -43.28%)
Phosphorus, P	234.0mg (-99.00mg, -29.73%)
Fatty acids, total monounsaturated	7.03g (+7.03g)
Fatty acids, total polyunsaturated	3.12g (+2.29g, +275.90%)
Thiamin	0.0mg (=)

Ingredients
	Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, (chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.05

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (+10.00kcal, +3.00%)
Total Fat		0.0g (-2.50g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-17.00mg, -100.00%)
Total Carbohydrates		62.86g (-17.14g, -21.42%)
	Dietary Fiber	14.3g (+1.00g, +7.52%)
	Sugars	2.86g (+2.86g)
	Sugars, added	N/A
Protein		22.86g (+11.19g, +95.89%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	114.0mg (+81.00mg, +245.45%)
Iron, Fe	5.14mg (+2.14mg, +71.33%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	217.0mg (+150.00mg, +223.88%)
Phosphorus, P	457.0mg (+124.00mg, +37.24%)

Ingredients
	Black Beans