Tone It Up Chocolateolate Brownie Plant Based Protein Bites, Chocolateolate Brownie by Tone It Up Inc: Similar Foods
- Product:
- Chocolateolate Brownie Plant Based Protein Bites, Chocolateolate Brownie
- Brand:
- Tone It Up
- Maker:
- Tone It Up Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949119/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 5.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 472.0mg | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | 11.1g | |
| Sugars | 19.44g | |
| Sugars, added | N/A | |
| Protein | 22.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 7.5mg | |
| Potassium, K | 417.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Isolate, Pea Protein, Pea Crisp [pea Protein, Rice Starch]), Organic Tapioca Syrup, Almonds, Organic Agave Syrup, Chicory Root Fiber, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Cocoa (processed With Alkali), Chocolate Liquor, Water, Natural Flavor, Ground Sunflower Seeds, High Oleic Sunflower Oil, Psyllium Husk, Sea Salt, Sunflower Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 16.0g (-0.67g, -4.02%) | |
| Saturated Fat | 3.0g (-2.56g, -46.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 38.0g (-6.44g, -14.49%) | |
| Dietary Fiber | 4.0g (-7.10g, -63.96%) | |
| Sugars | 28.0g (+8.56g, +44.03%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+5.78g, +26.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 2.16mg (-5.34mg, -71.20%) | |
| Potassium, K | 420.0mg (+3.00mg, +0.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Peanuts, Cashews, Almonds, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.0g (-6.67g, -40.01%) | |
| Saturated Fat | 6.67g (+1.11g, +19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 60.0g (+15.56g, +35.01%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 13.33g (-6.11g, -31.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-12.22g, -55.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 3.33mg (-4.17mg, -55.60%) | |
| Potassium, K | 450.0mg (+33.00mg, +7.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Marrowfat Green Peas, Rice Powder, Modified Tapioca Starch, Corn Starch, Sugar, Salt, Palm Oil, Wasabi, Garlic, Fd&c Yellow 5, Fd&c Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+40.00kcal, +10.28%) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 1.19g (-4.37g, -78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+4.00mg, +0.85%) | |
| Total Carbohydrates | 47.62g (+3.18g, +7.16%) | |
| Dietary Fiber | 11.9g (+0.80g, +7.21%) | |
| Sugars | 7.14g (-12.30g, -63.27%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+1.59g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 3.81mg (-3.69mg, -49.20%) | |
| Potassium, K | 405.0mg (-12.00mg, -2.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, And Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard*, [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+40.00kcal, +10.28%) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 1.19g (-4.37g, -78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+4.00mg, +0.85%) | |
| Total Carbohydrates | 47.62g (+3.18g, +7.16%) | |
| Dietary Fiber | 11.9g (+0.80g, +7.21%) | |
| Sugars | 7.14g (-12.30g, -63.27%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+1.59g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 3.81mg (-3.69mg, -49.20%) | |
| Potassium, K | 405.0mg (-12.00mg, -2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas, Brown Rice Flour*, Navy Beans*, Brown Rice Protein"), Sunflower Oil* And Or Safflower Oil*, Sweet Dijon Seasoning (raw Cane Sugar*, Maltodextrin, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid), *organic Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 6.45g (-10.22g, -61.31%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+12.00mg, +2.54%) | |
| Total Carbohydrates | 70.97g (+26.53g, +59.70%) | |
| Dietary Fiber | 9.7g (-1.40g, -12.61%) | |
| Sugars | 12.9g (-6.54g, -33.64%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-12.54g, -56.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+9.00mg, +16.07%) | |
| Iron, Fe | 3.55mg (-3.95mg, -52.67%) | |
| Potassium, K | 387.0mg (-30.00mg, -7.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Apples, Sugar, Cinnamon, Salt, Natural Flavors, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+40.00kcal, +10.28%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 10.7g (-0.40g, -3.60%) | |
| Sugars | 7.14g (-12.30g, -63.27%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.78g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 3.93mg (-3.57mg, -47.60%) | |
| Potassium, K | 429.0mg (+12.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid), *organic Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+40.00kcal, +10.28%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 10.7g (-0.40g, -3.60%) | |
| Sugars | 7.14g (-12.30g, -63.27%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.78g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 3.93mg (-3.57mg, -47.60%) | |
| Potassium, K | 429.0mg (+12.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, And Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-22.00kcal, -5.66%) | |
| Total Fat | 5.0g (-11.67g, -70.01%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-22.00mg, -4.66%) | |
| Total Carbohydrates | 76.67g (+32.23g, +72.52%) | |
| Dietary Fiber | 16.7g (+5.60g, +50.45%) | |
| Sugars | 13.33g (-6.11g, -31.43%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-8.89g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 6.0mg (-1.50mg, -20.00%) | |
| Potassium, K | 417.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-22.00kcal, -5.66%) | |
| Total Fat | 5.0g (-11.67g, -70.01%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-22.00mg, -4.66%) | |
| Total Carbohydrates | 76.67g (+32.23g, +72.52%) | |
| Dietary Fiber | 16.7g (+5.60g, +50.45%) | |
| Sugars | 13.33g (-6.11g, -31.43%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-8.89g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 6.0mg (-1.50mg, -20.00%) | |
| Potassium, K | 417.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-8.00kcal, -2.06%) | |
| Total Fat | 5.95g (-10.72g, -64.31%) | |
| Saturated Fat | 1.19g (-4.37g, -78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 73.81g (+29.37g, +66.09%) | |
| Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
| Sugars | 19.05g (-0.39g, -2.01%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-10.32g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 4.52mg (-2.98mg, -39.73%) | |
| Potassium, K | 405.0mg (-12.00mg, -2.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-33.00kcal, -8.48%) | |
| Total Fat | 4.44g (-12.23g, -73.37%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+17.00mg, +3.60%) | |
| Total Carbohydrates | 71.11g (+26.67g, +60.01%) | |
| Dietary Fiber | 4.4g (-6.70g, -60.36%) | |
| Sugars | 0.0g (-19.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-11.11g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 4.44mg (-3.06mg, -40.80%) | |
| Potassium, K | 422.0mg (+5.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Red Bell Pepper, Organic Onion, Organic Garlic, Organic Red Pepper, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Tomato, Organic Orange Peel, Organic Lemon Peel, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-33.00kcal, -8.48%) | |
| Total Fat | 4.44g (-12.23g, -73.37%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+17.00mg, +3.60%) | |
| Total Carbohydrates | 71.11g (+26.67g, +60.01%) | |
| Dietary Fiber | 4.4g (-6.70g, -60.36%) | |
| Sugars | 0.0g (-19.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-11.11g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 2.22mg (-5.28mg, -70.40%) | |
| Potassium, K | 422.0mg (+5.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Garlic, Organic Onion, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Bell Pepper, Organic Tomato, Organic Red Pepper, Organic Spices, Organic Orange Peel, Organic Lemon Peel, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 7.5g (+1.94g, +34.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-47.00mg, -9.96%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 7.5g (-3.60g, -32.43%) | |
| Sugars | 12.5g (-6.94g, -35.70%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.78g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 8.25mg (+0.75mg, +10.00%) | |
| Potassium, K | 400.0mg (-17.00mg, -4.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa [processed With Alkali], Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Allulose Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Tapioca Solids, Soluble Tapioca Fiber, Glycerin, Chicory Root Fiber, Almonds, Cocoa (processed With Alkali), High Oleic Sunflower Oil, Almond Butter, Natural Flavor, Gluten Free Rolled Oats, Unsweetened Chocolate, Sea Salt, Sunflower Lecithin, Flaxseed, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+42.00kcal, +10.80%) | |
| Total Fat | 19.61g (+2.94g, +17.64%) | |
| Saturated Fat | 2.94g (-2.62g, -47.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (-21.00mg, -4.45%) | |
| Total Carbohydrates | 52.94g (+8.50g, +19.13%) | |
| Dietary Fiber | 9.8g (-1.30g, -11.71%) | |
| Sugars | 31.37g (+11.93g, +61.37%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-12.42g, -55.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+22.00mg, +39.29%) | |
| Iron, Fe | 3.53mg (-3.97mg, -52.93%) | |
| Potassium, K | 412.0mg (-5.00mg, -1.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates*, Sprouted Buckwheat Groats*, Sprouted Sunflower Seeds*, Raisins*, Sprouted Flaxseed*, Sprouted Sesame Seeds*, Coconut Sugar*, Sea Salt, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-29.00kcal, -7.46%) | |
| Total Fat | 2.0g (-14.67g, -88.00%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 78.0g (+33.56g, +75.52%) | |
| Dietary Fiber | 2.0g (-9.10g, -81.98%) | |
| Sugars | 4.0g (-15.44g, -79.42%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-16.22g, -73.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-3.00mg, -5.36%) | |
| Iron, Fe | 1.4mg (-6.10mg, -81.33%) | |
| Potassium, K | 402.0mg (-15.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Arborio Rice, Butternut Squash, Onion, Contains 2% Or Less Canola Oil, Salt, Spices, Maple Sugar, Pumpkin Powder, Orange Peel, Natural Flavor | ||