Tone It Up Chocolateolate Brownie Plant Based Protein Bites, Chocolateolate Brownie by Tone It Up Inc: Similar Foods

Product:
Chocolateolate Brownie Plant Based Protein Bites, Chocolateolate Brownie
Brand:
Tone It Up
Maker:
Tone It Up Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949119/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat16.67g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 472.0mg
Total Carbohydrates 44.44g
Dietary Fiber 11.1g
Sugars 19.44g
Sugars, added N/A
Protein 22.22g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg
Iron, Fe7.5mg
Potassium, K417.0mg
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Protein Isolate, Pea Protein, Pea Crisp [pea Protein, Rice Starch]), Organic Tapioca Syrup, Almonds, Organic Agave Syrup, Chicory Root Fiber, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Cocoa (processed With Alkali), Chocolate Liquor, Water, Natural Flavor, Ground Sunflower Seeds, High Oleic Sunflower Oil, Psyllium Husk, Sea Salt, Sunflower Lecithin, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 3.0g (-2.56g, -46.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 38.0g (-6.44g, -14.49%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 28.0g (+8.56g, +44.03%)
Sugars, added N/A
Protein 28.0g (+5.78g, +26.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-16.00mg, -28.57%)
Iron, Fe2.16mg (-5.34mg, -71.20%)
Potassium, K420.0mg (+3.00mg, +0.72%)
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Peanuts, Cashews, Almonds, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.0g (-6.67g, -40.01%)
Saturated Fat 6.67g (+1.11g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-2.00mg, -0.42%)
Total Carbohydrates 60.0g (+15.56g, +35.01%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 13.33g (-6.11g, -31.43%)
Sugars, added N/A
Protein 10.0g (-12.22g, -55.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+1.00mg, +1.79%)
Iron, Fe3.33mg (-4.17mg, -55.60%)
Potassium, K450.0mg (+33.00mg, +7.91%)
Vitamin D, IU0.0IU
Ingredients
Marrowfat Green Peas, Rice Powder, Modified Tapioca Starch, Corn Starch, Sugar, Salt, Palm Oil, Wasabi, Garlic, Fd&c Yellow 5, Fd&c Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+40.00kcal, +10.28%)
Total Fat16.67g (=)
Saturated Fat 1.19g (-4.37g, -78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+4.00mg, +0.85%)
Total Carbohydrates 47.62g (+3.18g, +7.16%)
Dietary Fiber 11.9g (+0.80g, +7.21%)
Sugars 7.14g (-12.30g, -63.27%)
Sugars, added N/A
Protein 23.81g (+1.59g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-8.00mg, -14.29%)
Iron, Fe3.81mg (-3.69mg, -49.20%)
Potassium, K405.0mg (-12.00mg, -2.88%)
Vitamin D, IU0.0IU
Ingredients
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, And Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard*, [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+40.00kcal, +10.28%)
Total Fat16.67g (=)
Saturated Fat 1.19g (-4.37g, -78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+4.00mg, +0.85%)
Total Carbohydrates 47.62g (+3.18g, +7.16%)
Dietary Fiber 11.9g (+0.80g, +7.21%)
Sugars 7.14g (-12.30g, -63.27%)
Sugars, added N/A
Protein 23.81g (+1.59g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-8.00mg, -14.29%)
Iron, Fe3.81mg (-3.69mg, -49.20%)
Potassium, K405.0mg (-12.00mg, -2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Iwon Organic Protein Blend (green Peas, Brown Rice Flour*, Navy Beans*, Brown Rice Protein"), Sunflower Oil* And Or Safflower Oil*, Sweet Dijon Seasoning (raw Cane Sugar*, Maltodextrin, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid), *organic Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.35
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-2.00kcal, -0.51%)
Total Fat6.45g (-10.22g, -61.31%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+12.00mg, +2.54%)
Total Carbohydrates 70.97g (+26.53g, +59.70%)
Dietary Fiber 9.7g (-1.40g, -12.61%)
Sugars 12.9g (-6.54g, -33.64%)
Sugars, added N/A
Protein 9.68g (-12.54g, -56.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+9.00mg, +16.07%)
Iron, Fe3.55mg (-3.95mg, -52.67%)
Potassium, K387.0mg (-30.00mg, -7.19%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated1.61g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Dried Apples, Sugar, Cinnamon, Salt, Natural Flavors, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+40.00kcal, +10.28%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+10.00mg, +2.12%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 7.14g (-12.30g, -63.27%)
Sugars, added N/A
Protein 25.0g (+2.78g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe3.93mg (-3.57mg, -47.60%)
Potassium, K429.0mg (+12.00mg, +2.88%)
Vitamin D, IU0.0IU
Ingredients
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid), *organic Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+40.00kcal, +10.28%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+10.00mg, +2.12%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 7.14g (-12.30g, -63.27%)
Sugars, added N/A
Protein 25.0g (+2.78g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe3.93mg (-3.57mg, -47.60%)
Potassium, K429.0mg (+12.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, And Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-22.00kcal, -5.66%)
Total Fat5.0g (-11.67g, -70.01%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-22.00mg, -4.66%)
Total Carbohydrates 76.67g (+32.23g, +72.52%)
Dietary Fiber 16.7g (+5.60g, +50.45%)
Sugars 13.33g (-6.11g, -31.43%)
Sugars, added N/A
Protein 13.33g (-8.89g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe6.0mg (-1.50mg, -20.00%)
Potassium, K417.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Wheat Flour*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-22.00kcal, -5.66%)
Total Fat5.0g (-11.67g, -70.01%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-22.00mg, -4.66%)
Total Carbohydrates 76.67g (+32.23g, +72.52%)
Dietary Fiber 16.7g (+5.60g, +50.45%)
Sugars 13.33g (-6.11g, -31.43%)
Sugars, added N/A
Protein 13.33g (-8.89g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe6.0mg (-1.50mg, -20.00%)
Potassium, K417.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Wheat Flour*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-8.00kcal, -2.06%)
Total Fat5.95g (-10.72g, -64.31%)
Saturated Fat 1.19g (-4.37g, -78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 73.81g (+29.37g, +66.09%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 19.05g (-0.39g, -2.01%)
Sugars, added N/A
Protein 11.9g (-10.32g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-8.00mg, -14.29%)
Iron, Fe4.52mg (-2.98mg, -39.73%)
Potassium, K405.0mg (-12.00mg, -2.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated1.19g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-33.00kcal, -8.48%)
Total Fat4.44g (-12.23g, -73.37%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+17.00mg, +3.60%)
Total Carbohydrates 71.11g (+26.67g, +60.01%)
Dietary Fiber 4.4g (-6.70g, -60.36%)
Sugars 0.0g (-19.44g, -100.00%)
Sugars, added N/A
Protein 11.11g (-11.11g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe4.44mg (-3.06mg, -40.80%)
Potassium, K422.0mg (+5.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Red Bell Pepper, Organic Onion, Organic Garlic, Organic Red Pepper, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Tomato, Organic Orange Peel, Organic Lemon Peel, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-33.00kcal, -8.48%)
Total Fat4.44g (-12.23g, -73.37%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+17.00mg, +3.60%)
Total Carbohydrates 71.11g (+26.67g, +60.01%)
Dietary Fiber 4.4g (-6.70g, -60.36%)
Sugars 0.0g (-19.44g, -100.00%)
Sugars, added N/A
Protein 11.11g (-11.11g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (=)
Iron, Fe2.22mg (-5.28mg, -70.40%)
Potassium, K422.0mg (+5.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Garlic, Organic Onion, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Bell Pepper, Organic Tomato, Organic Red Pepper, Organic Spices, Organic Orange Peel, Organic Lemon Peel, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 7.5g (+1.94g, +34.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-47.00mg, -9.96%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 7.5g (-3.60g, -32.43%)
Sugars 12.5g (-6.94g, -35.70%)
Sugars, added N/A
Protein 25.0g (+2.78g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe8.25mg (+0.75mg, +10.00%)
Potassium, K400.0mg (-17.00mg, -4.08%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa [processed With Alkali], Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Allulose Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Tapioca Solids, Soluble Tapioca Fiber, Glycerin, Chicory Root Fiber, Almonds, Cocoa (processed With Alkali), High Oleic Sunflower Oil, Almond Butter, Natural Flavor, Gluten Free Rolled Oats, Unsweetened Chocolate, Sea Salt, Sunflower Lecithin, Flaxseed, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.86
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+42.00kcal, +10.80%)
Total Fat19.61g (+2.94g, +17.64%)
Saturated Fat 2.94g (-2.62g, -47.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-21.00mg, -4.45%)
Total Carbohydrates 52.94g (+8.50g, +19.13%)
Dietary Fiber 9.8g (-1.30g, -11.71%)
Sugars 31.37g (+11.93g, +61.37%)
Sugars, added N/A
Protein 9.8g (-12.42g, -55.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+22.00mg, +39.29%)
Iron, Fe3.53mg (-3.97mg, -52.93%)
Potassium, K412.0mg (-5.00mg, -1.20%)
Vitamin D, IU0.0IU
Ingredients
Dates*, Sprouted Buckwheat Groats*, Sprouted Sunflower Seeds*, Raisins*, Sprouted Flaxseed*, Sprouted Sesame Seeds*, Coconut Sugar*, Sea Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.97
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-29.00kcal, -7.46%)
Total Fat2.0g (-14.67g, -88.00%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 480.0mg (+8.00mg, +1.69%)
Total Carbohydrates 78.0g (+33.56g, +75.52%)
Dietary Fiber 2.0g (-9.10g, -81.98%)
Sugars 4.0g (-15.44g, -79.42%)
Sugars, added N/A
Protein 6.0g (-16.22g, -73.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-3.00mg, -5.36%)
Iron, Fe1.4mg (-6.10mg, -81.33%)
Potassium, K402.0mg (-15.00mg, -3.60%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Arborio Rice, Butternut Squash, Onion, Contains 2% Or Less Canola Oil, Salt, Spices, Maple Sugar, Pumpkin Powder, Orange Peel, Natural Flavor