Aggretsuko Roasted Wasabi Coated Green Peas, Roasted Wasabi by Ctc Food International Inc: Similar Foods
- Product:
- Roasted Wasabi Coated Green Peas, Roasted Wasabi
- Brand:
- Aggretsuko
- Maker:
- Ctc Food International Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149160/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 470.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 450.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Marrowfat Green Peas, Rice Powder, Modified Tapioca Starch, Corn Starch, Sugar, Salt, Palm Oil, Wasabi, Garlic, Fd&c Yellow 5, Fd&c Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 16.67g (+6.67g, +66.70%) | |
| Saturated Fat | 5.56g (-1.11g, -16.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 44.44g (-15.56g, -25.93%) | |
| Dietary Fiber | 11.1g (+4.40g, +65.67%) | |
| Sugars | 19.44g (+6.11g, +45.84%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+12.22g, +122.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 7.5mg (+4.17mg, +125.23%) | |
| Potassium, K | 417.0mg (-33.00mg, -7.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Isolate, Pea Protein, Pea Crisp [pea Protein, Rice Starch]), Organic Tapioca Syrup, Almonds, Organic Agave Syrup, Chicory Root Fiber, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Cocoa (processed With Alkali), Chocolate Liquor, Water, Natural Flavor, Ground Sunflower Seeds, High Oleic Sunflower Oil, Psyllium Husk, Sea Salt, Sunflower Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 15.0g (+5.00g, +50.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 70.0g (+10.00g, +16.67%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 5.0mg (+1.67mg, +50.15%) | |
| Potassium, K | 467.0mg (+17.00mg, +3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Tomato Powder, Sea Salt, Sugar, Spices (includes Basil), Parmesan Cheese Powder (cultured Milk, Salt, Enzymes), Garlic Powder, Onion Powder, Natural Flavor, Distilled Vinegar Powder, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 17.86g (+7.86g, +78.60%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+12.00mg, +2.55%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 7.14g (-6.19g, -46.44%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+15.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.93mg (+0.60mg, +18.02%) | |
| Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, And Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 17.86g (+7.86g, +78.60%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+12.00mg, +2.55%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 7.14g (-6.19g, -46.44%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+15.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.93mg (+0.60mg, +18.02%) | |
| Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid), *organic Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+12.00mg, +2.55%) | |
| Total Carbohydrates | 71.43g (+11.43g, +19.05%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 5.0mg (+1.67mg, +50.15%) | |
| Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Sea Salt, Rice Flour, Cultured Cream, Sugar, Natural Flavor, Sweet Cream, Spices (includes Parsley), Garlic Powder, Nonfat Milk, Distilled White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 16.67g (+6.67g, +66.70%) | |
| Saturated Fat | 10.0g (+3.33g, +49.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-20.00mg, -4.26%) | |
| Total Carbohydrates | 63.33g (+3.33g, +5.55%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 23.33g (+10.00g, +75.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 433.0mg (-17.00mg, -3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almonds, Organic Honey, Organic Sunflower Kernels, Organic Quinoa Flakes, Organic Amaranth Puffs, Organic Chia Seeds, Salt, Cinnamon, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.33g (-1.67g, -16.70%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 70.0g (+10.00g, +16.67%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+36.00mg, +63.16%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 480.0mg (+30.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread Mix: Whole Grain Buckwheat, Chickpea Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Sugar, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.33g (-1.67g, -16.70%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 70.0g (+10.00g, +16.67%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+36.00mg, +63.16%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 480.0mg (+30.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Mix: Whole Grain Buckwheat, Chickpea Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Sugar, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin, Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 16.0g (+6.00g, +60.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-10.00mg, -2.13%) | |
| Total Carbohydrates | 52.0g (-8.00g, -13.33%) | |
| Dietary Fiber | 16.0g (+9.30g, +138.81%) | |
| Sugars | 2.0g (-11.33g, -85.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+14.00g, +140.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+27.00mg, +47.37%) | |
| Iron, Fe | 6.0mg (+2.67mg, +80.18%) | |
| Potassium, K | 470.0mg (+20.00mg, +4.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Protein Blend (brown Rice Protein, Pea Protein, Fababean Protein), Whole Grain Oats, Glycerine, Soluble Corn* Fiber, Water, Sweetener Blend (erythritol, Stevia Leaf Reb M), Coffee Bean Flour, Cocoa (processed With Alkali), Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour), Unsweetened Chocolate, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 12.5g (+2.50g, +25.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (+30.00mg, +6.38%) | |
| Total Carbohydrates | 71.43g (+11.43g, +19.05%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-14.00mg, -24.56%) | |
| Iron, Fe | 5.0mg (+1.67mg, +50.15%) | |
| Potassium, K | 432.0mg (-18.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Rice Starch, Salt, Ground Dried Tomatoes, Onion Powder, Spices, Garlic Powder, Paprika, Natural Flavor, Malic Acid, Citric Acid, Malted Barley Flour, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+30.00mg, +6.38%) | |
| Total Carbohydrates | 71.43g (+11.43g, +19.05%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 5.0mg (+1.67mg, +50.15%) | |
| Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Expeller Pressed Sunflower Oil, Salt, Organic Black Pepper, Organic Extra Virgin Olive Oil, Natural Flavor (contains Celery) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (+30.00mg, +6.38%) | |
| Total Carbohydrates | 71.43g (+11.43g, +19.05%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 5.0mg (+1.67mg, +50.15%) | |
| Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Wheat, Organic Expeller Pressed Sunflower Oil, Salt, Organic Black Pepper, Organic Extra Virgin Olive Oil, Natural Flavor (contains Celery) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-20.00mg, -4.26%) | |
| Total Carbohydrates | 76.67g (+16.67g, +27.78%) | |
| Dietary Fiber | 16.7g (+10.00g, +149.25%) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 6.0mg (+2.67mg, +80.18%) | |
| Potassium, K | 417.0mg (-33.00mg, -7.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-20.00mg, -4.26%) | |
| Total Carbohydrates | 76.67g (+16.67g, +27.78%) | |
| Dietary Fiber | 16.7g (+10.00g, +149.25%) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 6.0mg (+2.67mg, +80.18%) | |
| Potassium, K | 417.0mg (-33.00mg, -7.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (+6.00g, +60.00%) | |
| Saturated Fat | 3.0g (-3.67g, -55.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+30.00mg, +6.38%) | |
| Total Carbohydrates | 38.0g (-22.00g, -36.67%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 28.0g (+14.67g, +110.05%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+18.00g, +180.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 2.16mg (-1.17mg, -35.14%) | |
| Potassium, K | 420.0mg (-30.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Peanuts, Cashews, Almonds, Natural Flavor, Sea Salt | ||