Cascade Pride Cheese Puffs by Three J's Distributing, Inc: Similar Foods

Product:
Cheese Puffs
Brand:
Cascade Pride
Maker:
Three J's Distributing, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074099/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat42.86g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 857.0mg
Total Carbohydrates 50.0g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, K232.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg
Phosphorus, P214.0mg
Folate, total57.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated25.0g
Thiamin0.0mg
Riboflavin0.121mg
Ingredients
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Or Soybean Oil), Whey, Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Monosodium Glutamate, Citric Acid, Autolyzed Yeast Extract, Yellow 5, Spice, Lactic Acid, Red 40 And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.80
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (-99.00kcal, -16.31%)
Total Fat27.6g (-15.26g, -35.60%)
Saturated Fat 7.5g (-3.21g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 894.0mg (+37.00mg, +4.32%)
Total Carbohydrates 59.9g (+9.90g, +19.80%)
Dietary Fiber 1.9g (+1.90g)
Sugars 2.8g (-0.77g, -21.57%)
Sugars, added N/A
Protein 5.8g (+2.23g, +62.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe1.0mg (-1.57mg, -61.09%)
Potassium, K228.0mg (-4.00mg, -1.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-16.00mg, -55.17%)
Fiber, insoluble1.0g
Phosphorus, P147.0mg (-67.00mg, -31.31%)
Folate, total24.0ug (-33.00ug, -57.89%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.3g (-1.84g, -25.77%)
Fatty acids, total polyunsaturated13.3g (-11.70g, -46.80%)
Thiamin0.0mg (=)
Zinc, Zn1.1mg
Riboflavin0.12mg (-0.00mg, -0.83%)
Ash5.1g
Water1.6g
Fiber, soluble0.0g
Vitamin B-60.26mg
Folic acid0.0ug
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Corn Masa Flour, Maltodextrin Contains 2% Or Less Of Dried Black Beans, Sugar, Mono And Diglycerides, Salt, Garlic Powder, Onion Powder, Monosodium Glutamate, Sour Cream (cultured Cream, Nonfat Dry Milk), Buttermilk, Cultured Buttermilk, Nonfat Milk, Baking Soda, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Color Added, Turmeric Extract Color, Annatto Extract Color, Red 40, Yellow 5, Blue 1, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+143.00mg, +16.69%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K250.0mg (+18.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (=)
Phosphorus, P214.0mg (=)
Folate, total86.0ug (+29.00ug, +50.88%)
Fatty acids, total monounsaturated12.5g (+5.36g, +75.07%)
Fatty acids, total polyunsaturated25.0g (=)
Thiamin0.0mg (=)
Riboflavin0.121mg (=)
Niacin1.429mg
Ingredients
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Lactose, Sodium Phosphate, Semisoft Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artifical Flavor), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+143.00mg, +16.69%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K250.0mg (+18.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (=)
Phosphorus, P214.0mg (=)
Folate, total86.0ug (+29.00ug, +50.88%)
Fatty acids, total monounsaturated12.5g (+5.36g, +75.07%)
Fatty acids, total polyunsaturated25.0g (=)
Thiamin0.0mg (=)
Riboflavin0.121mg (=)
Niacin1.429mg
Ingredients
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Lactose, Sodium Phosphate, Semisoft Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.74
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (-105.00kcal, -17.30%)
Total Fat27.4g (-15.46g, -36.07%)
Saturated Fat 7.3g (-3.41g, -31.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (+76.00mg, +8.87%)
Total Carbohydrates 59.2g (+9.20g, +18.40%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.1g (-0.47g, -13.17%)
Sugars, added N/A
Protein 5.6g (+2.03g, +56.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+62.00mg)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, K216.0mg (-16.00mg, -6.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-16.00mg, -55.17%)
Fiber, insoluble1.0g
Phosphorus, P146.0mg (-68.00mg, -31.78%)
Folate, total23.0ug (-34.00ug, -59.65%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.3g (-1.84g, -25.77%)
Fatty acids, total polyunsaturated13.1g (-11.90g, -47.60%)
Thiamin0.0mg (=)
Zinc, Zn1.0mg
Riboflavin0.12mg (-0.00mg, -0.83%)
Ash6.3g
Water1.5g
Fiber, soluble0.0g
Vitamin B-60.25mg
Folic acid0.0ug
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Corn Masa Flour, Maltodextrin, Sugar Contains 2% Or Less Of Dried Black Beans, Mono And Diglycerides, Salt, Wheat Starch, Citric Acid, Sodium Diacetate, Monosodium Glutamate, Spice, Baking Soda, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Red 40 Lake, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.04
All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal (-100.00kcal, -16.47%)
Total Fat27.3g (-15.56g, -36.30%)
Saturated Fat 7.3g (-3.41g, -31.84%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 842.0mg (-15.00mg, -1.75%)
Total Carbohydrates 60.6g (+10.60g, +21.20%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.7g (+0.13g, +3.64%)
Sugars, added N/A
Protein 5.6g (+2.03g, +56.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca142.0mg (+142.00mg)
Iron, Fe1.1mg (-1.47mg, -57.20%)
Potassium, K249.0mg (+17.00mg, +7.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-16.00mg, -55.17%)
Fiber, insoluble1.0g
Phosphorus, P146.0mg (-68.00mg, -31.78%)
Folate, total23.0ug (-34.00ug, -59.65%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.3g (-1.84g, -25.77%)
Fatty acids, total polyunsaturated13.1g (-11.90g, -47.60%)
Thiamin0.0mg (=)
Zinc, Zn1.0mg
Riboflavin0.12mg (-0.00mg, -0.83%)
Ash5.0g
Water1.5g
Fiber, soluble0.0g
Vitamin B-60.25mg
Folic acid0.0ug
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean And Or Sunflower Oil), Corn Masa Flour, Maltodextrin, Salt Contains 2% Or Less Of Dried Black Beans, Sugar, Mono And Diglycerides, Whey, Monosodium Glutamate, Baking Soda, Onion Powder, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spice, Garlic Powder, Natural And Artificial Flavors, Tomato Powder, Lactic Acid, Citric Acid, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Yellow 6 Lake, Yellow 5 Lake, Jalapeno Pepper Powder, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.96
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 5.36g (-5.35g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (+179.00mg, +20.89%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K232.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (=)
Phosphorus, P214.0mg (=)
Folate, total86.0ug (+29.00ug, +50.88%)
Fatty acids, total monounsaturated12.5g (+5.36g, +75.07%)
Fatty acids, total polyunsaturated25.0g (=)
Thiamin0.0mg (=)
Riboflavin0.121mg (=)
Niacin1.429mg
Ingredients
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Flavored Seasoning (whey, Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Monosodium Glutamate, Citric Acid, Lactic Acid, Yeast Extract, Spice, Yellow 5, Red 40, Artificial Flavor), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.22
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-94.00kcal, -15.49%)
Total Fat24.7g (-18.16g, -42.37%)
Saturated Fat 1.8g (-8.91g, -83.19%)
Trans Fat 0.4g (+0.40g)
Cholesterol 0.0mg (=)
Sodium 879.0mg (+22.00mg, +2.57%)
Total Carbohydrates 66.9g (+16.90g, +33.80%)
Dietary Fiber 2.2g (+2.20g)
Sugars 8.6g (+5.03g, +140.90%)
Sugars, added N/A
Protein 6.0g (+2.43g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, K89.0mg (-143.00mg, -61.64%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg13.0mg (-16.00mg, -55.17%)
Fiber, insoluble0.0g
Phosphorus, P161.0mg (-53.00mg, -24.77%)
Folate, total114.0ug (+57.00ug, +100.00%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated12.7g (+5.56g, +77.87%)
Fatty acids, total polyunsaturated6.4g (-18.60g, -74.40%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.6mg
Riboflavin0.27mg (+0.15mg, +123.14%)
Niacin3.2mg
Ash0.1g
Water2.3g
Fiber, soluble2.0g
Vitamin B-60.03mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Modified Corn Starch, Salt, Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.31
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-90.00kcal, -14.83%)
Total Fat29.0g (-13.86g, -32.34%)
Saturated Fat 8.0g (-2.71g, -25.30%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 831.0mg (-26.00mg, -3.03%)
Total Carbohydrates 58.6g (+8.60g, +17.20%)
Dietary Fiber 2.4g (+2.40g)
Sugars 4.4g (+0.83g, +23.25%)
Sugars, added N/A
Protein 6.2g (+2.63g, +73.67%)
Core Vitamins and Minerals
Vitamin A, IU142.0IU (+142.00IU)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca52.0mg (+52.00mg)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, K220.0mg (-12.00mg, -5.17%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg19.0mg (-10.00mg, -34.48%)
Fiber, insoluble1.0g
Phosphorus, P143.0mg (-71.00mg, -33.18%)
Folate, total23.0ug (-34.00ug, -59.65%)
Vitamin B-120.1ug
Fatty acids, total monounsaturated5.5g (-1.64g, -22.97%)
Fatty acids, total polyunsaturated13.6g (-11.40g, -45.60%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn1.0mg
Riboflavin0.14mg (+0.02mg, +15.70%)
Niacin0.9mg
Ash4.6g
Water1.6g
Fiber, soluble0.0g
Vitamin B-60.23mg
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Corn Masa, Maltodextrin, Dried Black Bean, Sugar, Contains 2% Or Less Of Mono And Diglycerides, Salt, Whey, Buttermilk, Monosodium Glutamate, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Romano Cheese (milk, Salt, Cultures, Enzymes), Parmesan Cheese (milk, Salt, Cultures, Enzymes), Baking Soda, Natural Flavors, Coconut Oil, Tomato Powder, Onion Powder, Whey Protein Concentrate, Dextrose, Garlic Powder, Lactose, Cream, Citric Acid, Lactic Acid, Calcium Chloride, Spices, Dehydrated Green And Red Bell Peppers, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Annatto Extract (color), Yellow 6 Lake, Paprika Extract (color), Yellow 5 Lake, Sodium Caseinate, Red 40 Lake, Torula Yeast, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.48
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-119.00kcal, -19.60%)
Total Fat22.6g (-20.26g, -47.27%)
Saturated Fat 5.1g (-5.61g, -52.38%)
Trans Fat 0.3g (+0.30g)
Cholesterol 1.0mg (+1.00mg)
Sodium 819.0mg (-38.00mg, -4.43%)
Total Carbohydrates 64.8g (+14.80g, +29.60%)
Dietary Fiber 1.3g (+1.30g)
Sugars 12.1g (+8.53g, +238.94%)
Sugars, added N/A
Protein 6.6g (+3.03g, +84.87%)
Core Vitamins and Minerals
Vitamin A, IU29.0IU (+29.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca104.0mg (+104.00mg)
Iron, Fe3.1mg (+0.53mg, +20.62%)
Potassium, K183.0mg (-49.00mg, -21.12%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg11.0mg (-18.00mg, -62.07%)
Fiber, insoluble0.0g
Phosphorus, P112.0mg (-102.00mg, -47.66%)
Folate, total103.0ug (+46.00ug, +80.70%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.9g (-2.24g, -31.37%)
Fatty acids, total polyunsaturated11.8g (-13.20g, -52.80%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.26mg (+0.14mg, +114.88%)
Niacin3.4mg
Ash3.1g
Water2.9g
Fiber, soluble1.0g
Vitamin B-60.02mg
Ingredients
Cracker: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, High Fructose Corn Syrup, Sugar, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey, Sodium Sulfite, Filling: Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Maltodextrin, Cornstarch, Salt, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Nonfat Milk, Sugar, Dried Parsley, Dried Chives, Lactic Acid, Citric Acid, Garlic Powder, Cultured Nonfat Milk, Peanut Butter (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-107.00kcal, -17.63%)
Total Fat25.0g (-17.86g, -41.67%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-143.00mg, -16.69%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K196.0mg (-36.00mg, -15.52%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P143.0mg (-71.00mg, -33.18%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.12mg, +100.83%)
Niacin2.857mg
Vitamin B-60.143mg
Ingredients
Doritos Brand Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (sunflower Canola And Or Corn Oil), Maltodextrin (made From Corn), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (including Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, And Disodium Guanylate Cheetos Brand Cheese Flavored Snacks Crunchy: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (corn, Canola Or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made From Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), And Salt Sunchips Brand Harvest Cheddar Flavored Multigrain Snacks: Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Maltodextrin (made From Corn), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Whey, Whey Protein Concentrate, Onion Powder, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Yeast Extract, Citric Acid, Paprika Extracts, Lactic Acid, Garlic Powder, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), And Skim Milk Rold Gold Brand Classic Tiny Twists Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Salt, Ammonium Bicarbonate, Malt Extract, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.14
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-114.00kcal, -18.78%)
Total Fat23.8g (-19.06g, -44.47%)
Saturated Fat 5.9g (-4.81g, -44.91%)
Trans Fat 0.77g (+0.77g)
Cholesterol 3.0mg (+3.00mg)
Sodium 910.0mg (+53.00mg, +6.18%)
Total Carbohydrates 62.0g (+12.00g, +24.00%)
Dietary Fiber 1.3g (+1.30g)
Sugars 12.6g (+9.03g, +252.94%)
Sugars, added N/A
Protein 7.9g (+4.33g, +121.29%)
Core Vitamins and Minerals
Vitamin A, IU26.0IU (+26.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+129.00mg)
Iron, Fe3.2mg (+0.63mg, +24.51%)
Potassium, K272.0mg (+40.00mg, +17.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-17.00mg, -58.62%)
Fiber, insoluble0.0g
Phosphorus, P138.0mg (-76.00mg, -35.51%)
Folate, total111.0ug (+54.00ug, +94.74%)
Fatty acids, total monounsaturated5.0g (-2.14g, -29.97%)
Fatty acids, total polyunsaturated11.0g (-14.00g, -56.00%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.15mg, +123.14%)
Niacin3.6mg
Ash3.6g
Water2.7g
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.14
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-114.00kcal, -18.78%)
Total Fat23.8g (-19.06g, -44.47%)
Saturated Fat 5.9g (-4.81g, -44.91%)
Trans Fat 0.77g (+0.77g)
Cholesterol 3.0mg (+3.00mg)
Sodium 910.0mg (+53.00mg, +6.18%)
Total Carbohydrates 62.0g (+12.00g, +24.00%)
Dietary Fiber 1.3g (+1.30g)
Sugars 12.6g (+9.03g, +252.94%)
Sugars, added N/A
Protein 7.9g (+4.33g, +121.29%)
Core Vitamins and Minerals
Vitamin A, IU26.0IU (+26.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+129.00mg)
Iron, Fe3.2mg (+0.63mg, +24.51%)
Potassium, K272.0mg (+40.00mg, +17.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-17.00mg, -58.62%)
Fiber, insoluble0.0g
Phosphorus, P138.0mg (-76.00mg, -35.51%)
Folate, total111.0ug (+54.00ug, +94.74%)
Fatty acids, total monounsaturated5.0g (-2.14g, -29.97%)
Fatty acids, total polyunsaturated11.0g (-14.00g, -56.00%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.15mg, +123.14%)
Niacin3.6mg
Ash3.6g
Water2.7g
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.69
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-121.00kcal, -19.93%)
Total Fat22.1g (-20.76g, -48.44%)
Saturated Fat 3.6g (-7.11g, -66.39%)
Trans Fat 0.21g (+0.21g)
Cholesterol 0.0mg (=)
Sodium 909.0mg (+52.00mg, +6.07%)
Total Carbohydrates 66.2g (+16.20g, +32.40%)
Dietary Fiber 1.9g (+1.90g)
Sugars 8.9g (+5.33g, +149.30%)
Sugars, added N/A
Protein 5.5g (+1.93g, +54.06%)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (+74.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe0.85mg (-1.72mg, -66.93%)
Potassium, K111.0mg (-121.00mg, -52.16%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Folate, total120.0ug (+63.00ug, +110.53%)
Fatty acids, total monounsaturated5.4g (-1.74g, -24.37%)
Fatty acids, total polyunsaturated12.9g (-12.10g, -48.40%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (+0.18mg, +147.93%)
Niacin3.5mg
Ash4.2g
Water2.0g
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.99
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-71.00kcal, -11.70%)
Total Fat28.57g (-14.29g, -33.34%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+143.00mg, +16.69%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K286.0mg (+54.00mg, +23.28%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+57.00mg, +196.55%)
Phosphorus, P286.0mg (+72.00mg, +33.64%)
Fatty acids, total monounsaturated14.29g (+7.15g, +100.14%)
Fatty acids, total polyunsaturated8.93g (-16.07g, -64.28%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.12mg, +100.83%)
Ingredients
Ground Yellow Corn, Sunflower Oil And Or Canola Oil, Salt, Whey (milk), Dry Buttermilk, Romano Cheese (cultured Pasteurized Part Skim Milk, Salt, And Enzymes), Tomato Powder, Cheddar Cheese (cultured Pasteurized Milk, Salt And Enzymes), Monosodium Glutamate, Onion Powder, Partially Hydrogenated Soybean Oil, Disodium Phosphate, Garlic Powder, Wheat Flour, Natural And Artificial Flavor, Parmesan Cheese (cultured Part Skim Milk, Salt, And Enzymes), Citric Acid, Dextrose, Lactic Acid, Spice, Artificial Color, (yellow 6, Extractives Of Turmeric And Caramel Color), Disodium Inosinate, Disodium Guanylate, And Not More Than 2 % Silicon Dioxide Added As An Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.71
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (-111.00kcal, -18.29%)
Total Fat24.3g (-18.56g, -43.30%)
Saturated Fat 3.5g (-7.21g, -67.32%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 887.0mg (+30.00mg, +3.50%)
Total Carbohydrates 62.6g (+12.60g, +25.20%)
Dietary Fiber 2.8g (+2.80g)
Sugars 4.1g (+0.53g, +14.85%)
Sugars, added N/A
Protein 6.6g (+3.03g, +84.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+125.00mg)
Iron, Fe1.9mg (-0.67mg, -26.07%)
Potassium, K141.0mg (-91.00mg, -39.22%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P281.0mg (+67.00mg, +31.31%)
Folate, total115.0ug (+58.00ug, +101.75%)
Fatty acids, total monounsaturated5.2g (-1.94g, -27.17%)
Fatty acids, total polyunsaturated15.4g (-9.60g, -38.40%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.31mg (+0.19mg, +156.20%)
Niacin3.7mg
Ash4.5g
Water2.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Toasted Sesame Seeds, Sugar, Toasted Whole Grain Wheat, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Yeast), Corn Syrup, Malt Extract, Cornstarch, Garlic, Soy Lecithin