Terry's Cheese Puffs by Food City: Similar Foods

Product:
Cheese Puffs
Brand:
Terry's
Maker:
Food City

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128881/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat46.43g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1000.0mg
Total Carbohydrates 46.43g
Dietary Fiber 0.0g
Sugars 7.14g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg
Phosphorus, P214.0mg
Folate, total86.0ug
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated25.0g
Thiamin0.0mg
Riboflavin0.121mg
Niacin1.429mg
Ingredients
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Lactose, Sodium Phosphate, Semisoft Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artifical Flavor), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (=)
Phosphorus, P214.0mg (=)
Folate, total86.0ug (=)
Fatty acids, total monounsaturated12.5g (=)
Fatty acids, total polyunsaturated25.0g (=)
Thiamin0.0mg (=)
Riboflavin0.121mg (=)
Niacin1.429mg (=)
Ingredients
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Lactose, Sodium Phosphate, Semisoft Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (+36.00mg, +3.60%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, K232.0mg (-18.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (=)
Phosphorus, P214.0mg (=)
Folate, total86.0ug (=)
Fatty acids, total monounsaturated12.5g (=)
Fatty acids, total polyunsaturated25.0g (=)
Thiamin0.0mg (=)
Riboflavin0.121mg (=)
Niacin1.429mg (=)
Ingredients
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Flavored Seasoning (whey, Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Monosodium Glutamate, Citric Acid, Lactic Acid, Yeast Extract, Spice, Yellow 5, Red 40, Artificial Flavor), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.44
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-71.00kcal, -11.70%)
Total Fat28.57g (-17.86g, -38.47%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 57.14g (+10.71g, +23.07%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+57.00mg, +196.55%)
Phosphorus, P286.0mg (+72.00mg, +33.64%)
Fatty acids, total monounsaturated14.29g (+1.79g, +14.32%)
Fatty acids, total polyunsaturated8.93g (-16.07g, -64.28%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.12mg, +100.83%)
Ingredients
Ground Yellow Corn, Sunflower Oil And Or Canola Oil, Salt, Whey (milk), Dry Buttermilk, Romano Cheese (cultured Pasteurized Part Skim Milk, Salt, And Enzymes), Tomato Powder, Cheddar Cheese (cultured Pasteurized Milk, Salt And Enzymes), Monosodium Glutamate, Onion Powder, Partially Hydrogenated Soybean Oil, Disodium Phosphate, Garlic Powder, Wheat Flour, Natural And Artificial Flavor, Parmesan Cheese (cultured Part Skim Milk, Salt, And Enzymes), Citric Acid, Dextrose, Lactic Acid, Spice, Artificial Color, (yellow 6, Extractives Of Turmeric And Caramel Color), Disodium Inosinate, Disodium Guanylate, And Not More Than 2 % Silicon Dioxide Added As An Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.45
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (-105.00kcal, -17.30%)
Total Fat27.4g (-19.03g, -40.99%)
Saturated Fat 7.3g (+0.16g, +2.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-67.00mg, -6.70%)
Total Carbohydrates 59.2g (+12.77g, +27.50%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.1g (-4.04g, -56.58%)
Sugars, added N/A
Protein 5.6g (+2.03g, +56.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, K216.0mg (-34.00mg, -13.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-16.00mg, -55.17%)
Fiber, insoluble1.0g
Phosphorus, P146.0mg (-68.00mg, -31.78%)
Folate, total23.0ug (-63.00ug, -73.26%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.3g (-7.20g, -57.60%)
Fatty acids, total polyunsaturated13.1g (-11.90g, -47.60%)
Thiamin0.0mg (=)
Zinc, Zn1.0mg
Riboflavin0.12mg (-0.00mg, -0.83%)
Ash6.3g
Water1.5g
Fiber, soluble0.0g
Vitamin B-60.25mg
Folic acid0.0ug
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Corn Masa Flour, Maltodextrin, Sugar Contains 2% Or Less Of Dried Black Beans, Mono And Diglycerides, Salt, Wheat Starch, Citric Acid, Sodium Diacetate, Monosodium Glutamate, Spice, Baking Soda, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Red 40 Lake, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat42.86g (-3.57g, -7.69%)
Saturated Fat 10.71g (+3.57g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-143.00mg, -14.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, K232.0mg (-18.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (=)
Phosphorus, P214.0mg (=)
Folate, total57.0ug (-29.00ug, -33.72%)
Fatty acids, total monounsaturated7.14g (-5.36g, -42.88%)
Fatty acids, total polyunsaturated25.0g (=)
Thiamin0.0mg (=)
Riboflavin0.121mg (=)
Ingredients
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Or Soybean Oil), Whey, Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Monosodium Glutamate, Citric Acid, Autolyzed Yeast Extract, Yellow 5, Spice, Lactic Acid, Red 40 And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.26
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-116.00kcal, -19.11%)
Total Fat23.7g (-22.73g, -48.96%)
Saturated Fat 5.9g (-1.24g, -17.37%)
Trans Fat 0.3g (+0.30g)
Cholesterol 3.0mg (+3.00mg)
Sodium 989.0mg (-11.00mg, -1.10%)
Total Carbohydrates 61.4g (+14.97g, +32.24%)
Dietary Fiber 1.3g (+1.30g)
Sugars 14.3g (+7.16g, +100.28%)
Sugars, added N/A
Protein 8.1g (+4.53g, +126.89%)
Core Vitamins and Minerals
Vitamin A, IU26.0IU (+26.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca149.0mg (+78.00mg, +109.86%)
Iron, Fe3.2mg (+1.91mg, +148.06%)
Potassium, K269.0mg (+19.00mg, +7.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-17.00mg, -58.62%)
Fiber, insoluble0.0g
Phosphorus, P136.0mg (-78.00mg, -36.45%)
Folate, total108.0ug (+22.00ug, +25.58%)
Fatty acids, total monounsaturated5.1g (-7.40g, -59.20%)
Fatty acids, total polyunsaturated11.5g (-13.50g, -54.00%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.27mg (+0.15mg, +123.14%)
Niacin3.6mg (+2.17mg, +151.92%)
Ash4.1g
Water2.7g
Fiber, soluble1.0g
Vitamin B-60.02mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono And Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.84
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (-99.00kcal, -16.31%)
Total Fat27.6g (-18.83g, -40.56%)
Saturated Fat 7.5g (+0.36g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 894.0mg (-106.00mg, -10.60%)
Total Carbohydrates 59.9g (+13.47g, +29.01%)
Dietary Fiber 1.9g (+1.90g)
Sugars 2.8g (-4.34g, -60.78%)
Sugars, added N/A
Protein 5.8g (+2.23g, +62.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe1.0mg (-0.29mg, -22.48%)
Potassium, K228.0mg (-22.00mg, -8.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-16.00mg, -55.17%)
Fiber, insoluble1.0g
Phosphorus, P147.0mg (-67.00mg, -31.31%)
Folate, total24.0ug (-62.00ug, -72.09%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.3g (-7.20g, -57.60%)
Fatty acids, total polyunsaturated13.3g (-11.70g, -46.80%)
Thiamin0.0mg (=)
Zinc, Zn1.1mg
Riboflavin0.12mg (-0.00mg, -0.83%)
Ash5.1g
Water1.6g
Fiber, soluble0.0g
Vitamin B-60.26mg
Folic acid0.0ug
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Corn Masa Flour, Maltodextrin Contains 2% Or Less Of Dried Black Beans, Sugar, Mono And Diglycerides, Salt, Garlic Powder, Onion Powder, Monosodium Glutamate, Sour Cream (cultured Cream, Nonfat Dry Milk), Buttermilk, Cultured Buttermilk, Nonfat Milk, Baking Soda, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Color Added, Turmeric Extract Color, Annatto Extract Color, Red 40, Yellow 5, Blue 1, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.78
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-114.00kcal, -18.78%)
Total Fat23.8g (-22.63g, -48.74%)
Saturated Fat 5.9g (-1.24g, -17.37%)
Trans Fat 0.77g (+0.77g)
Cholesterol 3.0mg (+3.00mg)
Sodium 910.0mg (-90.00mg, -9.00%)
Total Carbohydrates 62.0g (+15.57g, +33.53%)
Dietary Fiber 1.3g (+1.30g)
Sugars 12.6g (+5.46g, +76.47%)
Sugars, added N/A
Protein 7.9g (+4.33g, +121.29%)
Core Vitamins and Minerals
Vitamin A, IU26.0IU (+26.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+58.00mg, +81.69%)
Iron, Fe3.2mg (+1.91mg, +148.06%)
Potassium, K272.0mg (+22.00mg, +8.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-17.00mg, -58.62%)
Fiber, insoluble0.0g
Phosphorus, P138.0mg (-76.00mg, -35.51%)
Folate, total111.0ug (+25.00ug, +29.07%)
Fatty acids, total monounsaturated5.0g (-7.50g, -60.00%)
Fatty acids, total polyunsaturated11.0g (-14.00g, -56.00%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.15mg, +123.14%)
Niacin3.6mg (+2.17mg, +151.92%)
Ash3.6g
Water2.7g
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.78
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-114.00kcal, -18.78%)
Total Fat23.8g (-22.63g, -48.74%)
Saturated Fat 5.9g (-1.24g, -17.37%)
Trans Fat 0.77g (+0.77g)
Cholesterol 3.0mg (+3.00mg)
Sodium 910.0mg (-90.00mg, -9.00%)
Total Carbohydrates 62.0g (+15.57g, +33.53%)
Dietary Fiber 1.3g (+1.30g)
Sugars 12.6g (+5.46g, +76.47%)
Sugars, added N/A
Protein 7.9g (+4.33g, +121.29%)
Core Vitamins and Minerals
Vitamin A, IU26.0IU (+26.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+58.00mg, +81.69%)
Iron, Fe3.2mg (+1.91mg, +148.06%)
Potassium, K272.0mg (+22.00mg, +8.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-17.00mg, -58.62%)
Fiber, insoluble0.0g
Phosphorus, P138.0mg (-76.00mg, -35.51%)
Folate, total111.0ug (+25.00ug, +29.07%)
Fatty acids, total monounsaturated5.0g (-7.50g, -60.00%)
Fatty acids, total polyunsaturated11.0g (-14.00g, -56.00%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.15mg, +123.14%)
Niacin3.6mg (+2.17mg, +151.92%)
Ash3.6g
Water2.7g
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.33
All Nutrients Per 100g (3.527 oz)
Calories 505.0kcal (-102.00kcal, -16.80%)
Total Fat27.2g (-19.23g, -41.42%)
Saturated Fat 7.2g (+0.06g, +0.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1103.0mg (+103.00mg, +10.30%)
Total Carbohydrates 60.2g (+13.77g, +29.66%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.7g (-3.44g, -48.18%)
Sugars, added N/A
Protein 5.7g (+2.13g, +59.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca116.0mg (+45.00mg, +63.38%)
Iron, Fe1.0mg (-0.29mg, -22.48%)
Potassium, K205.0mg (-45.00mg, -18.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-16.00mg, -55.17%)
Fiber, insoluble1.0g
Phosphorus, P146.0mg (-68.00mg, -31.78%)
Folate, total23.0ug (-63.00ug, -73.26%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.3g (-7.20g, -57.60%)
Fatty acids, total polyunsaturated13.1g (-11.90g, -47.60%)
Thiamin0.0mg (=)
Zinc, Zn1.0mg
Riboflavin0.12mg (-0.00mg, -0.83%)
Ash5.3g
Water1.6g
Fiber, soluble0.0g
Vitamin B-60.25mg
Folic acid0.0ug
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean And Or Sunflower Oil), Corn Masa Flour, Maltodextrin, Sugar, Salt Contains 2% Or Less Of Dried Black Beans, Mono And Diglycerides, Tomato Powder, Monosodium Glutamate, Sodium Diacetate, Onion Powder, Baking Soda, Garlic Powder, Malic Acid, Natural And Artificial Flavor (contains Milk), Citric Acid, Red 40 Lake, Paprika Extract Color, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.59
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (-99.00kcal, -16.31%)
Total Fat27.7g (-18.73g, -40.34%)
Saturated Fat 7.9g (+0.76g, +10.64%)
Trans Fat 0.4g (+0.40g)
Cholesterol 4.0mg (+4.00mg)
Sodium 941.0mg (-59.00mg, -5.90%)
Total Carbohydrates 58.9g (+12.47g, +26.86%)
Dietary Fiber 1.7g (+1.70g)
Sugars 11.2g (+4.06g, +56.86%)
Sugars, added N/A
Protein 7.2g (+3.63g, +101.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+44.00mg, +61.97%)
Iron, Fe3.1mg (+1.81mg, +140.31%)
Potassium, K232.0mg (-18.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg23.0mg (-6.00mg, -20.69%)
Fiber, insoluble1.0g
Phosphorus, P212.0mg (-2.00mg, -0.93%)
Folate, total178.0ug (+92.00ug, +106.98%)
Vitamin B-120.1ug
Fatty acids, total monounsaturated7.9g (-4.60g, -36.80%)
Fatty acids, total polyunsaturated10.0g (-15.00g, -60.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.5mg
Riboflavin0.42mg (+0.30mg, +247.11%)
Ash3.7g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.05mg
Folic acid107.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.59
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (-99.00kcal, -16.31%)
Total Fat27.7g (-18.73g, -40.34%)
Saturated Fat 7.9g (+0.76g, +10.64%)
Trans Fat 0.4g (+0.40g)
Cholesterol 4.0mg (+4.00mg)
Sodium 941.0mg (-59.00mg, -5.90%)
Total Carbohydrates 58.9g (+12.47g, +26.86%)
Dietary Fiber 1.7g (+1.70g)
Sugars 11.2g (+4.06g, +56.86%)
Sugars, added N/A
Protein 7.2g (+3.63g, +101.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+44.00mg, +61.97%)
Iron, Fe3.1mg (+1.81mg, +140.31%)
Potassium, K232.0mg (-18.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg23.0mg (-6.00mg, -20.69%)
Fiber, insoluble1.0g
Phosphorus, P212.0mg (-2.00mg, -0.93%)
Folate, total178.0ug (+92.00ug, +106.98%)
Vitamin B-120.1ug
Fatty acids, total monounsaturated7.9g (-4.60g, -36.80%)
Fatty acids, total polyunsaturated10.0g (-15.00g, -60.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.5mg
Riboflavin0.42mg (+0.30mg, +247.11%)
Ash3.7g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.05mg
Folic acid107.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.11
All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (-42.00kcal, -6.92%)
Total Fat33.9g (-12.53g, -26.99%)
Saturated Fat 8.47g (+1.33g, +18.63%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 1017.0mg (+17.00mg, +1.70%)
Total Carbohydrates 50.85g (+4.42g, +9.52%)
Dietary Fiber 5.6g (+5.60g)
Sugars 5.65g (-1.49g, -20.87%)
Sugars, added N/A
Protein 11.3g (+7.73g, +216.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+42.00mg, +59.15%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K339.0mg (+89.00mg, +35.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg45.0mg (+16.00mg, +55.17%)
Phosphorus, P339.0mg (+125.00mg, +58.41%)
Vitamin E (label entry primarily)7.0IU
Riboflavin0.192mg (+0.07mg, +58.68%)
Vitamin B-60.226mg
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.73
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (-128.00kcal, -21.09%)
Total Fat20.6g (-25.83g, -55.63%)
Saturated Fat 3.4g (-3.74g, -52.38%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 1006.0mg (+6.00mg, +0.60%)
Total Carbohydrates 67.7g (+21.27g, +45.81%)
Dietary Fiber 2.2g (+2.20g)
Sugars 9.7g (+2.56g, +35.85%)
Sugars, added N/A
Protein 5.7g (+2.13g, +59.66%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (+71.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.96mg (-0.33mg, -25.58%)
Potassium, K117.0mg (-133.00mg, -53.20%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Phosphorus, P243.0mg (+29.00mg, +13.55%)
Folate, total116.0ug (+30.00ug, +34.88%)
Fatty acids, total monounsaturated5.0g (-7.50g, -60.00%)
Fatty acids, total polyunsaturated12.0g (-13.00g, -52.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (+0.18mg, +147.93%)
Niacin3.47mg (+2.04mg, +142.83%)
Ash4.0g
Water2.0g
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Toasted Onion, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt Extract, Toasted Whole Grain Wheat, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.10
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-121.00kcal, -19.93%)
Total Fat23.3g (-23.13g, -49.82%)
Saturated Fat 5.3g (-1.84g, -25.77%)
Trans Fat 0.3g (+0.30g)
Cholesterol 1.0mg (+1.00mg)
Sodium 976.0mg (-24.00mg, -2.40%)
Total Carbohydrates 62.5g (+16.07g, +34.61%)
Dietary Fiber 1.3g (+1.30g)
Sugars 13.7g (+6.56g, +91.88%)
Sugars, added N/A
Protein 7.4g (+3.83g, +107.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca144.0mg (+73.00mg, +102.82%)
Iron, Fe3.2mg (+1.91mg, +148.06%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-17.00mg, -58.62%)
Fiber, insoluble0.0g
Phosphorus, P178.0mg (-36.00mg, -16.82%)
Folate, total182.0ug (+96.00ug, +111.63%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.0g (-7.50g, -60.00%)
Fatty acids, total polyunsaturated12.1g (-12.90g, -51.60%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.27mg (+0.15mg, +123.14%)
Ash4.1g
Water2.7g
Fiber, soluble1.0g
Vitamin B-60.02mg
Folic acid109.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cornstarch Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Yellow 6, Red Pepper, Annatto Color, Partially Defatted Peanut Flour, Soy Lecithin