Terry's Cheese Puffs by Food City: Similar Foods
- Product:
- Cheese Puffs
- Brand:
- Terry's
- Maker:
- Food City
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128881/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Phosphorus, P | 214.0mg | |
| Folate, total | 86.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 1.429mg | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Lactose, Sodium Phosphate, Semisoft Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artifical Flavor), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 46.43g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (=) | |
| Phosphorus, P | 214.0mg (=) | |
| Folate, total | 86.0ug (=) | |
| Fatty acids, total monounsaturated | 12.5g (=) | |
| Fatty acids, total polyunsaturated | 25.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Niacin | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Lactose, Sodium Phosphate, Semisoft Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+36.00mg, +3.60%) | |
| Total Carbohydrates | 46.43g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | 232.0mg (-18.00mg, -7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (=) | |
| Phosphorus, P | 214.0mg (=) | |
| Folate, total | 86.0ug (=) | |
| Fatty acids, total monounsaturated | 12.5g (=) | |
| Fatty acids, total polyunsaturated | 25.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Niacin | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Flavored Seasoning (whey, Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Monosodium Glutamate, Citric Acid, Lactic Acid, Yeast Extract, Spice, Yellow 5, Red 40, Artificial Flavor), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-71.00kcal, -11.70%) | |
| Total Fat | 28.57g (-17.86g, -38.47%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 57.14g (+10.71g, +23.07%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | 286.0mg (+36.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+57.00mg, +196.55%) | |
| Phosphorus, P | 286.0mg (+72.00mg, +33.64%) | |
| Fatty acids, total monounsaturated | 14.29g (+1.79g, +14.32%) | |
| Fatty acids, total polyunsaturated | 8.93g (-16.07g, -64.28%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.12mg, +100.83%) | |
| Ingredients | ||
|---|---|---|
Ground Yellow Corn, Sunflower Oil And Or Canola Oil, Salt, Whey (milk), Dry Buttermilk, Romano Cheese (cultured Pasteurized Part Skim Milk, Salt, And Enzymes), Tomato Powder, Cheddar Cheese (cultured Pasteurized Milk, Salt And Enzymes), Monosodium Glutamate, Onion Powder, Partially Hydrogenated Soybean Oil, Disodium Phosphate, Garlic Powder, Wheat Flour, Natural And Artificial Flavor, Parmesan Cheese (cultured Part Skim Milk, Salt, And Enzymes), Citric Acid, Dextrose, Lactic Acid, Spice, Artificial Color, (yellow 6, Extractives Of Turmeric And Caramel Color), Disodium Inosinate, Disodium Guanylate, And Not More Than 2 % Silicon Dioxide Added As An Anticaking Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (-105.00kcal, -17.30%) | |
| Total Fat | 27.4g (-19.03g, -40.99%) | |
| Saturated Fat | 7.3g (+0.16g, +2.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (-67.00mg, -6.70%) | |
| Total Carbohydrates | 59.2g (+12.77g, +27.50%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 3.1g (-4.04g, -56.58%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+2.03g, +56.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.2mg (-0.09mg, -6.98%) | |
| Potassium, K | 216.0mg (-34.00mg, -13.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-16.00mg, -55.17%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 146.0mg (-68.00mg, -31.78%) | |
| Folate, total | 23.0ug (-63.00ug, -73.26%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.3g (-7.20g, -57.60%) | |
| Fatty acids, total polyunsaturated | 13.1g (-11.90g, -47.60%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.12mg (-0.00mg, -0.83%) | |
| Ash | 6.3g | |
| Water | 1.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.25mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Corn Masa Flour, Maltodextrin, Sugar Contains 2% Or Less Of Dried Black Beans, Mono And Diglycerides, Salt, Wheat Starch, Citric Acid, Sodium Diacetate, Monosodium Glutamate, Spice, Baking Soda, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Red 40 Lake, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 10.71g (+3.57g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-143.00mg, -14.30%) | |
| Total Carbohydrates | 50.0g (+3.57g, +7.69%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | 232.0mg (-18.00mg, -7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (=) | |
| Phosphorus, P | 214.0mg (=) | |
| Folate, total | 57.0ug (-29.00ug, -33.72%) | |
| Fatty acids, total monounsaturated | 7.14g (-5.36g, -42.88%) | |
| Fatty acids, total polyunsaturated | 25.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Or Soybean Oil), Whey, Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Monosodium Glutamate, Citric Acid, Autolyzed Yeast Extract, Yellow 5, Spice, Lactic Acid, Red 40 And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-116.00kcal, -19.11%) | |
| Total Fat | 23.7g (-22.73g, -48.96%) | |
| Saturated Fat | 5.9g (-1.24g, -17.37%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 989.0mg (-11.00mg, -1.10%) | |
| Total Carbohydrates | 61.4g (+14.97g, +32.24%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 14.3g (+7.16g, +100.28%) | |
| Sugars, added | N/A | |
| Protein | 8.1g (+4.53g, +126.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 26.0IU (+26.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 149.0mg (+78.00mg, +109.86%) | |
| Iron, Fe | 3.2mg (+1.91mg, +148.06%) | |
| Potassium, K | 269.0mg (+19.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-17.00mg, -58.62%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 136.0mg (-78.00mg, -36.45%) | |
| Folate, total | 108.0ug (+22.00ug, +25.58%) | |
| Fatty acids, total monounsaturated | 5.1g (-7.40g, -59.20%) | |
| Fatty acids, total polyunsaturated | 11.5g (-13.50g, -54.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.27mg (+0.15mg, +123.14%) | |
| Niacin | 3.6mg (+2.17mg, +151.92%) | |
| Ash | 4.1g | |
| Water | 2.7g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono And Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 508.0kcal (-99.00kcal, -16.31%) | |
| Total Fat | 27.6g (-18.83g, -40.56%) | |
| Saturated Fat | 7.5g (+0.36g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 894.0mg (-106.00mg, -10.60%) | |
| Total Carbohydrates | 59.9g (+13.47g, +29.01%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 2.8g (-4.34g, -60.78%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+2.23g, +62.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-33.00mg, -46.48%) | |
| Iron, Fe | 1.0mg (-0.29mg, -22.48%) | |
| Potassium, K | 228.0mg (-22.00mg, -8.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-16.00mg, -55.17%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 147.0mg (-67.00mg, -31.31%) | |
| Folate, total | 24.0ug (-62.00ug, -72.09%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.3g (-7.20g, -57.60%) | |
| Fatty acids, total polyunsaturated | 13.3g (-11.70g, -46.80%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.1mg | |
| Riboflavin | 0.12mg (-0.00mg, -0.83%) | |
| Ash | 5.1g | |
| Water | 1.6g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.26mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Corn Masa Flour, Maltodextrin Contains 2% Or Less Of Dried Black Beans, Sugar, Mono And Diglycerides, Salt, Garlic Powder, Onion Powder, Monosodium Glutamate, Sour Cream (cultured Cream, Nonfat Dry Milk), Buttermilk, Cultured Buttermilk, Nonfat Milk, Baking Soda, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Color Added, Turmeric Extract Color, Annatto Extract Color, Red 40, Yellow 5, Blue 1, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (-114.00kcal, -18.78%) | |
| Total Fat | 23.8g (-22.63g, -48.74%) | |
| Saturated Fat | 5.9g (-1.24g, -17.37%) | |
| Trans Fat | 0.77g (+0.77g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 910.0mg (-90.00mg, -9.00%) | |
| Total Carbohydrates | 62.0g (+15.57g, +33.53%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 12.6g (+5.46g, +76.47%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+4.33g, +121.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 26.0IU (+26.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+58.00mg, +81.69%) | |
| Iron, Fe | 3.2mg (+1.91mg, +148.06%) | |
| Potassium, K | 272.0mg (+22.00mg, +8.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-17.00mg, -58.62%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 138.0mg (-76.00mg, -35.51%) | |
| Folate, total | 111.0ug (+25.00ug, +29.07%) | |
| Fatty acids, total monounsaturated | 5.0g (-7.50g, -60.00%) | |
| Fatty acids, total polyunsaturated | 11.0g (-14.00g, -56.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (+0.15mg, +123.14%) | |
| Niacin | 3.6mg (+2.17mg, +151.92%) | |
| Ash | 3.6g | |
| Water | 2.7g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (-114.00kcal, -18.78%) | |
| Total Fat | 23.8g (-22.63g, -48.74%) | |
| Saturated Fat | 5.9g (-1.24g, -17.37%) | |
| Trans Fat | 0.77g (+0.77g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 910.0mg (-90.00mg, -9.00%) | |
| Total Carbohydrates | 62.0g (+15.57g, +33.53%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 12.6g (+5.46g, +76.47%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+4.33g, +121.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 26.0IU (+26.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+58.00mg, +81.69%) | |
| Iron, Fe | 3.2mg (+1.91mg, +148.06%) | |
| Potassium, K | 272.0mg (+22.00mg, +8.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-17.00mg, -58.62%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 138.0mg (-76.00mg, -35.51%) | |
| Folate, total | 111.0ug (+25.00ug, +29.07%) | |
| Fatty acids, total monounsaturated | 5.0g (-7.50g, -60.00%) | |
| Fatty acids, total polyunsaturated | 11.0g (-14.00g, -56.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (+0.15mg, +123.14%) | |
| Niacin | 3.6mg (+2.17mg, +151.92%) | |
| Ash | 3.6g | |
| Water | 2.7g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 505.0kcal (-102.00kcal, -16.80%) | |
| Total Fat | 27.2g (-19.23g, -41.42%) | |
| Saturated Fat | 7.2g (+0.06g, +0.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1103.0mg (+103.00mg, +10.30%) | |
| Total Carbohydrates | 60.2g (+13.77g, +29.66%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 3.7g (-3.44g, -48.18%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+2.13g, +59.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 116.0mg (+45.00mg, +63.38%) | |
| Iron, Fe | 1.0mg (-0.29mg, -22.48%) | |
| Potassium, K | 205.0mg (-45.00mg, -18.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-16.00mg, -55.17%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 146.0mg (-68.00mg, -31.78%) | |
| Folate, total | 23.0ug (-63.00ug, -73.26%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.3g (-7.20g, -57.60%) | |
| Fatty acids, total polyunsaturated | 13.1g (-11.90g, -47.60%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.12mg (-0.00mg, -0.83%) | |
| Ash | 5.3g | |
| Water | 1.6g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.25mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean And Or Sunflower Oil), Corn Masa Flour, Maltodextrin, Sugar, Salt Contains 2% Or Less Of Dried Black Beans, Mono And Diglycerides, Tomato Powder, Monosodium Glutamate, Sodium Diacetate, Onion Powder, Baking Soda, Garlic Powder, Malic Acid, Natural And Artificial Flavor (contains Milk), Citric Acid, Red 40 Lake, Paprika Extract Color, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 508.0kcal (-99.00kcal, -16.31%) | |
| Total Fat | 27.7g (-18.73g, -40.34%) | |
| Saturated Fat | 7.9g (+0.76g, +10.64%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 941.0mg (-59.00mg, -5.90%) | |
| Total Carbohydrates | 58.9g (+12.47g, +26.86%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 11.2g (+4.06g, +56.86%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+3.63g, +101.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (+44.00mg, +61.97%) | |
| Iron, Fe | 3.1mg (+1.81mg, +140.31%) | |
| Potassium, K | 232.0mg (-18.00mg, -7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg (-6.00mg, -20.69%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 212.0mg (-2.00mg, -0.93%) | |
| Folate, total | 178.0ug (+92.00ug, +106.98%) | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 7.9g (-4.60g, -36.80%) | |
| Fatty acids, total polyunsaturated | 10.0g (-15.00g, -60.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.42mg (+0.30mg, +247.11%) | |
| Ash | 3.7g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.05mg | |
| Folic acid | 107.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 508.0kcal (-99.00kcal, -16.31%) | |
| Total Fat | 27.7g (-18.73g, -40.34%) | |
| Saturated Fat | 7.9g (+0.76g, +10.64%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 941.0mg (-59.00mg, -5.90%) | |
| Total Carbohydrates | 58.9g (+12.47g, +26.86%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 11.2g (+4.06g, +56.86%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+3.63g, +101.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (+44.00mg, +61.97%) | |
| Iron, Fe | 3.1mg (+1.81mg, +140.31%) | |
| Potassium, K | 232.0mg (-18.00mg, -7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg (-6.00mg, -20.69%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 212.0mg (-2.00mg, -0.93%) | |
| Folate, total | 178.0ug (+92.00ug, +106.98%) | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 7.9g (-4.60g, -36.80%) | |
| Fatty acids, total polyunsaturated | 10.0g (-15.00g, -60.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.42mg (+0.30mg, +247.11%) | |
| Ash | 3.7g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.05mg | |
| Folic acid | 107.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 565.0kcal (-42.00kcal, -6.92%) | |
| Total Fat | 33.9g (-12.53g, -26.99%) | |
| Saturated Fat | 8.47g (+1.33g, +18.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 1017.0mg (+17.00mg, +1.70%) | |
| Total Carbohydrates | 50.85g (+4.42g, +9.52%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 5.65g (-1.49g, -20.87%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+7.73g, +216.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+42.00mg, +59.15%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 339.0mg (+89.00mg, +35.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 45.0mg (+16.00mg, +55.17%) | |
| Phosphorus, P | 339.0mg (+125.00mg, +58.41%) | |
| Vitamin E (label entry primarily) | 7.0IU | |
| Riboflavin | 0.192mg (+0.07mg, +58.68%) | |
| Vitamin B-6 | 0.226mg | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-128.00kcal, -21.09%) | |
| Total Fat | 20.6g (-25.83g, -55.63%) | |
| Saturated Fat | 3.4g (-3.74g, -52.38%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1006.0mg (+6.00mg, +0.60%) | |
| Total Carbohydrates | 67.7g (+21.27g, +45.81%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 9.7g (+2.56g, +35.85%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+2.13g, +59.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (+71.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 0.96mg (-0.33mg, -25.58%) | |
| Potassium, K | 117.0mg (-133.00mg, -53.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 243.0mg (+29.00mg, +13.55%) | |
| Folate, total | 116.0ug (+30.00ug, +34.88%) | |
| Fatty acids, total monounsaturated | 5.0g (-7.50g, -60.00%) | |
| Fatty acids, total polyunsaturated | 12.0g (-13.00g, -52.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.3mg (+0.18mg, +147.93%) | |
| Niacin | 3.47mg (+2.04mg, +142.83%) | |
| Ash | 4.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Toasted Onion, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt Extract, Toasted Whole Grain Wheat, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-121.00kcal, -19.93%) | |
| Total Fat | 23.3g (-23.13g, -49.82%) | |
| Saturated Fat | 5.3g (-1.84g, -25.77%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 976.0mg (-24.00mg, -2.40%) | |
| Total Carbohydrates | 62.5g (+16.07g, +34.61%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 13.7g (+6.56g, +91.88%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+3.83g, +107.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 144.0mg (+73.00mg, +102.82%) | |
| Iron, Fe | 3.2mg (+1.91mg, +148.06%) | |
| Potassium, K | 265.0mg (+15.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-17.00mg, -58.62%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 178.0mg (-36.00mg, -16.82%) | |
| Folate, total | 182.0ug (+96.00ug, +111.63%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g (-7.50g, -60.00%) | |
| Fatty acids, total polyunsaturated | 12.1g (-12.90g, -51.60%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.27mg (+0.15mg, +123.14%) | |
| Ash | 4.1g | |
| Water | 2.7g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 109.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cornstarch Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Yellow 6, Red Pepper, Annatto Color, Partially Defatted Peanut Flour, Soy Lecithin | ||