Mini Bagels, Cinnamon Raisin by Thomas': Similar Foods

Product:
Mini Bagels, Cinnamon Raisin
Brand:
N/A
Maker:
Thomas'

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1157725/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 58.14g
Dietary Fiber 2.3g
Sugars 13.95g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe3.35mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Salt, Cinnamon, Monoglycerides, Caramel Color, Cornmeal, Preservatives (calcium Propionate, Sulfiting Agent), Molasses, Soybean Oil, Xanthan Gum, Cellulose Gum, Corn Syrup, Cornstarch, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat3.57g (+1.24g, +53.22%)
Saturated Fat 3.57g (+3.57g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 60.71g (+2.57g, +4.42%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 17.86g (+3.91g, +28.03%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe2.57mg (-0.78mg, -23.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.01mg, +2.53%)
Niacin2.857mg (+0.07mg, +2.36%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Drops (sugar, Partially Hydrogenated Vegetable Oil, Cinnamon, Yellow Corn Flour), Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Soybean Oil, Rye Flour, Potato Flakes, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Calcium Sulfate, Oat Fiber, Natural Flavor, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.11
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 48.84g (-9.30g, -16.00%)
Dietary Fiber 2.3g (=)
Sugars 4.65g (-9.30g, -66.67%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.35mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.08mg, +33.33%)
Niacin3.721mg (+0.93mg, +33.32%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-6.00kcal, -2.15%)
Total Fat3.41g (+1.08g, +46.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+13.00mg, +3.10%)
Total Carbohydrates 52.27g (-5.87g, -10.10%)
Dietary Fiber 2.3g (=)
Sugars 6.82g (-7.13g, -51.11%)
Sugars, added N/A
Protein 6.82g (-2.48g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (-4.00mg, -2.86%)
Iron, Fe4.09mg (+0.74mg, +22.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.14g (+1.14g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.386mg (+0.15mg, +62.87%)
Niacin4.545mg (+1.75mg, +62.84%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Modified Food Starch, Citric Acid, Sodium Alginate, Ascorbic Acid, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+12.00kcal, +4.30%)
Total Fat5.7g (+3.37g, +144.64%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (-1.00mg, -0.24%)
Total Carbohydrates 49.37g (-8.77g, -15.08%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 5.06g (-8.89g, -63.73%)
Sugars, added N/A
Protein 10.13g (+0.83g, +8.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (-13.00mg, -9.29%)
Iron, Fe1.82mg (-1.53mg, -45.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamin (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water, Soybean Oil And Onion Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sodium Bicarbonate, Sorbic Acid, Soy Protein Concentrate, Spices (ajwain, Black Pepper, Cumin, Kalonji, Sesame Seeds), Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Flour And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+5.00kcal, +1.79%)
Total Fat1.23g (-1.10g, -47.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+13.00mg, +3.10%)
Total Carbohydrates 59.26g (+1.12g, +1.93%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 9.88g (-4.07g, -29.18%)
Sugars, added N/A
Protein 8.64g (-0.66g, -7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-17.00mg, -12.14%)
Iron, Fe3.33mg (-0.02mg, -0.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Natural Blueberry Bits, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+1.00kcal, +0.36%)
Total Fat4.0g (+1.67g, +71.67%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 50.0g (-8.14g, -14.00%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 8.0g (-5.95g, -42.65%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-20.00mg, -14.29%)
Iron, Fe2.88mg (-0.47mg, -14.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Thiamin0.0mg (=)
Riboflavin0.272mg (+0.04mg, +14.77%)
Niacin4.0mg (+1.21mg, +43.32%)
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Dehydrated Potatoes, Soybean Oil, Contains 2 Percent Or Less Of: Wheat Gluten, Nonfat Milk*, Salt, Wheat Flour, Calcium Propionate And Sorbic Acid To Retard Spoilage, Yellow Corn Flour, Fermented Potato Flour, Sodium Stearoyl Lactylate And Datem (dough Conditioners), Mono And Diglycerides, Dextrose, Malted Barley Flour, Natural Flavors, Annatto And Turmeric Extracts For Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat4.17g (+1.84g, +78.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+14.00mg, +3.34%)
Total Carbohydrates 50.0g (-8.14g, -14.00%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 6.67g (-7.28g, -52.19%)
Sugars, added N/A
Protein 8.33g (-0.97g, -10.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe3.0mg (-0.35mg, -10.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin0.0mg (=)
Riboflavin0.283mg (+0.05mg, +19.41%)
Niacin5.0mg (+2.21mg, +79.15%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid, Calcium Peroxide; Topped With Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+17.00mg, +4.06%)
Total Carbohydrates 53.85g (-4.29g, -7.38%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 7.69g (-6.26g, -44.87%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+14.00mg, +10.00%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Mono And Diglycerides, Calcium Propionate (preservative), Datem And Or Sodium Stearoyl Lactylate, Grain Vinegar, Monocalcium Phosphate, Calcium Carbonate, Citric Acid, Cornstarch, Potassium Iodate And Or Azodicarbonamide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat4.17g (+1.84g, +78.97%)
Saturated Fat 0.0g (=)
Trans Fat 2.08g (+2.08g)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 45.83g (-12.31g, -21.17%)
Dietary Fiber 12.5g (+10.20g, +443.48%)
Sugars 8.33g (-5.62g, -40.29%)
Sugars, added N/A
Protein 12.5g (+3.20g, +34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-15.00mg, -10.71%)
Iron, Fe3.75mg (+0.40mg, +11.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Stone Ground 100% Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Caramel Color, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat4.17g (+1.84g, +78.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 45.83g (-12.31g, -21.17%)
Dietary Fiber 12.5g (+10.20g, +443.48%)
Sugars 8.33g (-5.62g, -40.29%)
Sugars, added N/A
Protein 12.5g (+3.20g, +34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-15.00mg, -10.71%)
Iron, Fe3.75mg (+0.40mg, +11.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Ingredients
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Caramel Color And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat4.17g (+1.84g, +78.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 45.83g (-12.31g, -21.17%)
Dietary Fiber 12.5g (+10.20g, +443.48%)
Sugars 8.33g (-5.62g, -40.29%)
Sugars, added N/A
Protein 12.5g (+3.20g, +34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-15.00mg, -10.71%)
Iron, Fe3.75mg (+0.40mg, +11.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Ingredients
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Caramel Color, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-18.00kcal, -6.45%)
Total Fat3.26g (+0.93g, +39.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-6.00mg, -1.43%)
Total Carbohydrates 47.83g (-10.31g, -17.73%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 4.35g (-9.60g, -68.82%)
Sugars, added N/A
Protein 6.52g (-2.78g, -29.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca130.0mg (-10.00mg, -7.14%)
Iron, Fe3.13mg (-0.22mg, -6.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.296mg (+0.06mg, +24.89%)
Niacin4.348mg (+1.56mg, +55.79%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat1.75g (-0.58g, -24.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-15.00mg, -3.58%)
Total Carbohydrates 52.63g (-5.51g, -9.48%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 1.75g (-12.20g, -87.46%)
Sugars, added N/A
Protein 8.77g (-0.53g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.16mg (-0.19mg, -5.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Rye Flour, Caramel (color), Contains 2% Or Less Of: Molasses, Wheat Gluten, Palm Oil, Cultured Wheat Starch, Sea Salt, Yeast, Caraway Seed, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-23.00kcal, -8.24%)
Total Fat3.49g (+1.16g, +49.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 51.16g (-6.98g, -12.01%)
Dietary Fiber 2.3g (=)
Sugars 4.65g (-9.30g, -66.67%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.35mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.08mg, +33.33%)
Niacin3.721mg (+0.93mg, +33.32%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 58.14g (=)
Dietary Fiber 2.3g (=)
Sugars 4.65g (-9.30g, -66.67%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-24.00mg, -17.14%)
Iron, Fe3.72mg (+0.37mg, +11.04%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Canola Oil, Calcium Propionate (preservative), Vinegar, Enzymes