Our Family Enriched White Hamburger Buns With Sesame Seeds, White by Nash Finch Company: Similar Foods
- Product:
- Enriched White Hamburger Buns With Sesame Seeds, White
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2241198/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 5.81g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 48.84g | |
| Dietary Fiber | 2.3g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 3.35mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 2.33g (-3.48g, -59.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 58.14g (+9.30g, +19.04%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 13.95g (+9.30g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.32g, +33.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 3.35mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.33g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg (-0.08mg, -25.00%) | |
| Niacin | 2.791mg (-0.93mg, -24.99%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Salt, Cinnamon, Monoglycerides, Caramel Color, Cornmeal, Preservatives (calcium Propionate, Sulfiting Agent), Molasses, Soybean Oil, Xanthan Gum, Cellulose Gum, Corn Syrup, Cornstarch, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-6.00kcal, -2.15%) | |
| Total Fat | 3.41g (-2.40g, -41.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+13.00mg, +3.10%) | |
| Total Carbohydrates | 52.27g (+3.43g, +7.02%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 6.82g (+2.17g, +46.67%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-0.16g, -2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 136.0mg (-4.00mg, -2.86%) | |
| Iron, Fe | 4.09mg (+0.74mg, +22.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.14g (-1.19g, -51.07%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.386mg (+0.07mg, +22.15%) | |
| Niacin | 4.545mg (+0.82mg, +22.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Modified Food Starch, Citric Acid, Sodium Alginate, Ascorbic Acid, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+12.00kcal, +4.30%) | |
| Total Fat | 5.7g (-0.11g, -1.89%) | |
| Saturated Fat | 2.53g (+2.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 49.37g (+0.53g, +1.09%) | |
| Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
| Sugars | 5.06g (+0.41g, +8.82%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+3.15g, +45.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (-13.00mg, -9.29%) | |
| Iron, Fe | 1.82mg (-1.53mg, -45.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamin (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water, Soybean Oil And Onion Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sodium Bicarbonate, Sorbic Acid, Soy Protein Concentrate, Spices (ajwain, Black Pepper, Cumin, Kalonji, Sesame Seeds), Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Flour And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 4.17g (-1.64g, -28.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+14.00mg, +3.34%) | |
| Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 6.67g (+2.02g, +43.44%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.35g, +19.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 3.0mg (-0.35mg, -10.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.66g, -28.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.283mg (-0.03mg, -10.44%) | |
| Niacin | 5.0mg (+1.28mg, +34.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid, Calcium Peroxide; Topped With Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 4.0g (-1.81g, -31.15%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 8.0g (+3.35g, +72.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.02g, +43.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-20.00mg, -14.29%) | |
| Iron, Fe | 2.88mg (-0.47mg, -14.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.33g, -14.16%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.272mg (-0.04mg, -13.92%) | |
| Niacin | 4.0mg (+0.28mg, +7.50%) | |
| Ingredients | ||
|---|---|---|
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Dehydrated Potatoes, Soybean Oil, Contains 2 Percent Or Less Of: Wheat Gluten, Nonfat Milk*, Salt, Wheat Flour, Calcium Propionate And Sorbic Acid To Retard Spoilage, Yellow Corn Flour, Fermented Potato Flour, Sodium Stearoyl Lactylate And Datem (dough Conditioners), Mono And Diglycerides, Dextrose, Malted Barley Flour, Natural Flavors, Annatto And Turmeric Extracts For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 7.69g (+1.88g, +32.36%) | |
| Saturated Fat | 1.65g (+1.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 42.86g (-5.98g, -12.24%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 1.1g (-3.55g, -76.34%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.71g, +10.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-18.00mg, -12.86%) | |
| Iron, Fe | 2.2mg (-1.15mg, -34.33%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Dough Conditioner (sugar, Salt, Guar Gum, Wheat Flour, Sodium Acid Pyrophosphate, Monoglycerides, Sodium Bicarbonate, Sodium Stearoyl Lactylate (ssl), Enzyme, L Cysteine), Yeast, Vital Wheat Gluten, Preservatives (calcium Propionate, Fumaric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 3.57g (-2.24g, -38.55%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 60.71g (+11.87g, +24.30%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 17.86g (+13.21g, +284.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.16g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 2.57mg (-0.78mg, -23.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.243mg (-0.07mg, -23.10%) | |
| Niacin | 2.857mg (-0.86mg, -23.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Drops (sugar, Partially Hydrogenated Vegetable Oil, Cinnamon, Yellow Corn Flour), Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Soybean Oil, Rye Flour, Potato Flakes, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Calcium Sulfate, Oat Fiber, Natural Flavor, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 4.17g (-1.64g, -28.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 45.83g (-3.01g, -6.16%) | |
| Dietary Fiber | 12.5g (+10.20g, +443.48%) | |
| Sugars | 8.33g (+3.68g, +79.14%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.52g, +79.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 3.75mg (+0.40mg, +11.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.25g, -10.73%) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Caramel Color And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 4.17g (-1.64g, -28.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 45.83g (-3.01g, -6.16%) | |
| Dietary Fiber | 12.5g (+10.20g, +443.48%) | |
| Sugars | 8.33g (+3.68g, +79.14%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.52g, +79.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 3.75mg (+0.40mg, +11.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.25g, -10.73%) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Caramel Color, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-18.00kcal, -6.45%) | |
| Total Fat | 3.26g (-2.55g, -43.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-6.00mg, -1.43%) | |
| Total Carbohydrates | 47.83g (-1.01g, -2.07%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 4.35g (-0.30g, -6.45%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-0.46g, -6.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (-10.00mg, -7.14%) | |
| Iron, Fe | 3.13mg (-0.22mg, -6.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.33g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.296mg (-0.02mg, -6.33%) | |
| Niacin | 4.348mg (+0.63mg, +16.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 4.17g (-1.64g, -28.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 2.08g (+2.08g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 45.83g (-3.01g, -6.16%) | |
| Dietary Fiber | 12.5g (+10.20g, +443.48%) | |
| Sugars | 8.33g (+3.68g, +79.14%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.52g, +79.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 3.75mg (+0.40mg, +11.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Stone Ground 100% Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Caramel Color, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 8.24g (+2.43g, +41.82%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 43.53g (-5.31g, -10.87%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 1.18g (-3.47g, -74.62%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.26g, +18.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-19.00mg, -13.57%) | |
| Iron, Fe | 2.35mg (-1.00mg, -29.85%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Dough Conditioner (sugar, Salt, Guar Gum, Wheat Flour, Sodium Acid Pyrophosphate, Monoglycerides, Sodium Bicarbonate, Sodium Stearoyl Lactylate [ssl], Enzyme, L Cysteine), Yeast, Vital Wheat Gluten, Preservatives (calcium Propionate, Fumaric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 7.81g (+2.00g, +34.42%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 414.0mg (-5.00mg, -1.19%) | |
| Total Carbohydrates | 46.09g (-2.75g, -5.63%) | |
| Dietary Fiber | 4.7g (+2.40g, +104.35%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (+3.18g, +45.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+16.00mg, +11.43%) | |
| Iron, Fe | 0.84mg (-2.51mg, -74.93%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough(corn Flour [corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid), Water), Filling (low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Beans (water, Vegetable Oil [soy Oil), Onions, Salt, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 14.29g (+8.48g, +145.96%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+10.00mg, +2.39%) | |
| Total Carbohydrates | 35.71g (-13.13g, -26.88%) | |
| Dietary Fiber | 7.1g (+4.80g, +208.70%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.16g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 2.57mg (-0.78mg, -23.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Samosa Filling: Potato, Green Peas, Carrot, Sunflower Oil, Onion, Coriander Leaves, Salt, Coriander Powder, Green Chili, Garlic, Red Chili Powder, Sugar, Aniseed, Ginger, Turmeric Powder, Cumin Seeds, Spices (cassia, Clove, Cardamom, Star Anise, Fennel, Dry Ginger, Caraway), Dry Mango Powder, Black Pepper, Citric Acid (acidifying Agent, E330) Samosa Pastry: Wheat Flour, Milk, Water, Sunflower Oil, Salt, Bishops Weed, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+5.00kcal, +1.79%) | |
| Total Fat | 7.95g (+2.14g, +36.83%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-10.00mg, -2.39%) | |
| Total Carbohydrates | 43.18g (-5.66g, -11.59%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 1.14g (-3.51g, -75.48%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (+0.97g, +13.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-18.00mg, -12.86%) | |
| Iron, Fe | 2.27mg (-1.08mg, -32.24%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Dough Conditioner (sugar, Salt, Guar Gum, Wheat Flour, Sodium Acid Pyrophosphate, Monoglycerides, Sodium Bicarbonate, Sodium Stearoyl Lactylate [ssl], Enzyme, L Cysteine), Yeast, Vital Wheat Gluten, Preservatives (calcium Propionate, Fumaric Acid) | ||