Kontos Onion Flatbread by Kontos Foods Inc: Similar Foods

Product:
Onion Flatbread
Brand:
Kontos
Maker:
Kontos Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010439/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal
Total Fat5.7g
Saturated Fat 2.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 418.0mg
Total Carbohydrates 49.37g
Dietary Fiber 2.5g
Sugars 5.06g
Sugars, added N/A
Protein 10.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca127.0mg
Iron, Fe1.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamin (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water, Soybean Oil And Onion Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sodium Bicarbonate, Sorbic Acid, Soy Protein Concentrate, Spices (ajwain, Black Pepper, Cumin, Kalonji, Sesame Seeds), Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Flour And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-9.00kcal, -3.09%)
Total Fat8.24g (+2.54g, +44.56%)
Saturated Fat 1.18g (-1.35g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-6.00mg, -1.44%)
Total Carbohydrates 43.53g (-5.84g, -11.83%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 1.18g (-3.88g, -76.68%)
Sugars, added N/A
Protein 8.24g (-1.89g, -18.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-6.00mg, -4.72%)
Iron, Fe2.35mg (+0.53mg, +29.12%)
Potassium, K1.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Dough Conditioner (sugar, Salt, Guar Gum, Wheat Flour, Sodium Acid Pyrophosphate, Monoglycerides, Sodium Bicarbonate, Sodium Stearoyl Lactylate [ssl], Enzyme, L Cysteine), Yeast, Vital Wheat Gluten, Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-7.00kcal, -2.41%)
Total Fat7.95g (+2.25g, +39.47%)
Saturated Fat 1.14g (-1.39g, -54.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-9.00mg, -2.15%)
Total Carbohydrates 43.18g (-6.19g, -12.54%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 1.14g (-3.92g, -77.47%)
Sugars, added N/A
Protein 7.95g (-2.18g, -21.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-5.00mg, -3.94%)
Iron, Fe2.27mg (+0.45mg, +24.73%)
Potassium, K1.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Dough Conditioner (sugar, Salt, Guar Gum, Wheat Flour, Sodium Acid Pyrophosphate, Monoglycerides, Sodium Bicarbonate, Sodium Stearoyl Lactylate [ssl], Enzyme, L Cysteine), Yeast, Vital Wheat Gluten, Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-12.00kcal, -4.12%)
Total Fat4.41g (-1.29g, -22.63%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-6.00mg, -1.44%)
Total Carbohydrates 55.88g (+6.51g, +13.19%)
Dietary Fiber 10.3g (+7.80g, +312.00%)
Sugars 5.88g (+0.82g, +16.21%)
Sugars, added N/A
Protein 4.41g (-5.72g, -56.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-9.00mg, -7.09%)
Iron, Fe3.97mg (+2.15mg, +118.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Whole Grain Teff Flour, Egg Whites, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Potato Flour, Honey, Rice Bran Extract, Sunflower Seeds, Sesame Seeds, Whole Grain Quinoa, Whole Grain Teff, Ground Flax Seed, Flax Seeds, Whole Grain Millet, Whole Grain Amaranth Flour, Hemp Seeds, Baking Powder, Yeast, Xanthan Gum, Salt, Vinegar, Enzymes (calcium Sulfate & Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-2.00kcal, -0.69%)
Total Fat2.63g (-3.07g, -53.86%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+3.00mg, +0.72%)
Total Carbohydrates 60.53g (+11.16g, +22.60%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 7.89g (+2.83g, +55.93%)
Sugars, added N/A
Protein 10.53g (+0.40g, +3.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-22.00mg, -17.32%)
Iron, Fe3.79mg (+1.97mg, +108.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.358mg
Niacin4.211mg
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Salt, Calcium Propionate (preservative), Dextrose, Natural And Artificial Flavor (contains Milk), Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+21.00kcal, +7.22%)
Total Fat10.0g (+4.30g, +75.44%)
Saturated Fat 0.62g (-1.91g, -75.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-6.00mg, -1.44%)
Total Carbohydrates 55.0g (+5.63g, +11.40%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 3.75g (-1.31g, -25.89%)
Sugars, added N/A
Protein 2.5g (-7.63g, -75.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-8.00mg, -6.30%)
Iron, Fe2.5mg (+0.68mg, +37.36%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Our Ingredients: Water, Starches N (tapioca, Potato, Maize), Rapeseed Oil, Rice Flour, Sugar, Psyllium Husk, Stabilizers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Humectant (vegetable Glycerol), Bamboo Fiber, Yeast, Dried Egg White, Lodized Salt (salt, Potassium Lodate), Fermented Maize Starch, Flavoring Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat6.33g (+0.63g, +11.05%)
Saturated Fat 1.27g (-1.26g, -49.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (=)
Total Carbohydrates 48.1g (-1.27g, -2.57%)
Dietary Fiber 5.1g (+2.60g, +104.00%)
Sugars 1.27g (-3.79g, -74.90%)
Sugars, added N/A
Protein 12.66g (+2.53g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (-26.00mg, -20.47%)
Iron, Fe2.28mg (+0.46mg, +25.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat6.33g (+0.63g, +11.05%)
Saturated Fat 1.27g (-1.26g, -49.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (=)
Total Carbohydrates 48.1g (-1.27g, -2.57%)
Dietary Fiber 5.1g (+2.60g, +104.00%)
Sugars 1.27g (-3.79g, -74.90%)
Sugars, added N/A
Protein 12.66g (+2.53g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (-26.00mg, -20.47%)
Iron, Fe2.28mg (+0.46mg, +25.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-20.00kcal, -6.87%)
Total Fat1.76g (-3.94g, -69.12%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 52.94g (+3.57g, +7.23%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 9.41g (+4.35g, +85.97%)
Sugars, added N/A
Protein 9.41g (-0.72g, -7.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-9.00mg, -7.09%)
Iron, Fe3.18mg (+1.36mg, +74.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg
Riboflavin0.4mg
Niacin4.706mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Cinnamon, Natural And Artificial Flavor, Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-12.00kcal, -4.12%)
Total Fat5.81g (+0.11g, +1.93%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-23.00mg, -5.50%)
Total Carbohydrates 46.51g (-2.86g, -5.79%)
Dietary Fiber 4.7g (+2.20g, +88.00%)
Sugars 9.3g (+4.24g, +83.79%)
Sugars, added N/A
Protein 11.63g (+1.50g, +14.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+13.00mg, +10.24%)
Iron, Fe3.35mg (+1.53mg, +84.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.49g
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Wheat Gluten, Honey, Yeast, Sugar, Molasses, Soybean Oil, Salt, Rolled Oats, Oat Groats, Sunflower Kernels, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-5.00kcal, -1.72%)
Total Fat3.57g (-2.13g, -37.37%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-25.00mg, -5.98%)
Total Carbohydrates 53.57g (+4.20g, +8.51%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.08g, +41.11%)
Sugars, added N/A
Protein 10.71g (+0.58g, +5.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+16.00mg, +12.60%)
Iron, Fe3.86mg (+2.04mg, +112.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain (whole Wheat Flour, Rolled Wheat), High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Bran, Molasses, Malted Barley Flour, Salt, Wheat Germ, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Caramel Color, Soy Lecithin, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-12.00kcal, -4.12%)
Total Fat8.14g (+2.44g, +42.81%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-23.00mg, -5.50%)
Total Carbohydrates 44.19g (-5.18g, -10.49%)
Dietary Fiber 9.3g (+6.80g, +272.00%)
Sugars 9.3g (+4.24g, +83.79%)
Sugars, added N/A
Protein 11.63g (+1.50g, +14.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+13.00mg, +10.24%)
Iron, Fe3.35mg (+1.53mg, +84.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Organic Whole Wheat Flour, Organic Dried Cane Syrup, Organic Steel Cut White Whole Wheat, Yeast, Organic Wheat Gluten, Organic Black Sesame Seed, Organic Brown Flax Seed, Organic Poppy Seed, Contains 2% Or Less Of The Following: Organic Crimson Red Corn Meal, Organic Whole Grain Wheat, Organic Whole Grain Oats, Organic Whole Grain Triticale, Organic Whole Grain Barley, Organic Whole Grain Corn, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Whole Grain Bulgur Wheat, Organic Brown Rice, Organic Whole Grain Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Rolled Oats, Organic Vinegar, Sea Salt, Organic Soybean Oil, Organic Molasses, Cultured Organic Unbleached Wheat Flour, Organic Amaranth, Organic Pumpkin Seeds, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-1.00kcal, -0.34%)
Total Fat3.23g (-2.47g, -43.33%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-31.00mg, -7.42%)
Total Carbohydrates 45.16g (-4.21g, -8.53%)
Dietary Fiber 6.5g (+4.00g, +160.00%)
Sugars 9.68g (+4.62g, +91.30%)
Sugars, added N/A
Protein 12.9g (+2.77g, +27.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+2.00mg, +1.57%)
Iron, Fe2.32mg (+0.50mg, +27.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.11mg
Niacin3.871mg
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, White Grain Sorghum Syrup, Cultured Wheat Flour, Salt, Molasses, Barley Malt Extract, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin, Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+5.00kcal, +1.72%)
Total Fat3.09g (-2.61g, -45.79%)
Saturated Fat 0.62g (-1.91g, -75.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-11.00mg, -2.63%)
Total Carbohydrates 58.02g (+8.65g, +17.52%)
Dietary Fiber 2.5g (=)
Sugars 16.05g (+10.99g, +217.19%)
Sugars, added N/A
Protein 8.64g (-1.49g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca99.0mg (-28.00mg, -22.05%)
Iron, Fe3.33mg (+1.51mg, +82.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Cinnabon Cinnamon Bits (sugar, Brown Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Fructose, Wheat Starch, Makara Cinnamon, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt, Red 40 Lake), Yeast Contains 2% Or Less Of: Light Brown Sugar (sugar, Invert Sugar, And Cane Molasses), Cinnabon Cinnamon Swirl (wheat Flour, Makara Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Makara Cinnamon, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Natural Flavor, Mono And Diglycerides, Preservative (calcium Propionate), Sorbic Acid, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-9.00kcal, -3.09%)
Total Fat1.18g (-4.52g, -79.30%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-30.00mg, -7.18%)
Total Carbohydrates 57.65g (+8.28g, +16.77%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 5.88g (+0.82g, +16.21%)
Sugars, added N/A
Protein 8.24g (-1.89g, -18.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-9.00mg, -7.09%)
Iron, Fe3.18mg (+1.36mg, +74.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Onion, Toasted Onion, Yeast, Poppy Seed, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, Dextrose, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-9.00kcal, -3.09%)
Total Fat1.18g (-4.52g, -79.30%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-30.00mg, -7.18%)
Total Carbohydrates 57.65g (+8.28g, +16.77%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 7.06g (+2.00g, +39.53%)
Sugars, added N/A
Protein 8.24g (-1.89g, -18.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-9.00mg, -7.09%)
Iron, Fe3.18mg (+1.36mg, +74.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Pumpkin Contains 2% Or Less Of: Wheat Gluten Maltodextrin, Salt, Cinnamon, Yeast, Corn Flour, Ginger Powder, Nutmeg, Mono Diglycerides, Calcium Propionate And Sorbic Acid (preservatives), Calcium Sulfate, Tricalcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Dextrose, Enzymes