Kontos Onion Flatbread by Kontos Foods Inc: Similar Foods
- Product:
- Onion Flatbread
- Brand:
- Kontos
- Maker:
- Kontos Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010439/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal | |
| Total Fat | 5.7g | |
| Saturated Fat | 2.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 418.0mg | |
| Total Carbohydrates | 49.37g | |
| Dietary Fiber | 2.5g | |
| Sugars | 5.06g | |
| Sugars, added | N/A | |
| Protein | 10.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 127.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamin (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water, Soybean Oil And Onion Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sodium Bicarbonate, Sorbic Acid, Soy Protein Concentrate, Spices (ajwain, Black Pepper, Cumin, Kalonji, Sesame Seeds), Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Flour And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-9.00kcal, -3.09%) | |
| Total Fat | 8.24g (+2.54g, +44.56%) | |
| Saturated Fat | 1.18g (-1.35g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 43.53g (-5.84g, -11.83%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 1.18g (-3.88g, -76.68%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.89g, -18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-6.00mg, -4.72%) | |
| Iron, Fe | 2.35mg (+0.53mg, +29.12%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Dough Conditioner (sugar, Salt, Guar Gum, Wheat Flour, Sodium Acid Pyrophosphate, Monoglycerides, Sodium Bicarbonate, Sodium Stearoyl Lactylate [ssl], Enzyme, L Cysteine), Yeast, Vital Wheat Gluten, Preservatives (calcium Propionate, Fumaric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-7.00kcal, -2.41%) | |
| Total Fat | 7.95g (+2.25g, +39.47%) | |
| Saturated Fat | 1.14g (-1.39g, -54.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-9.00mg, -2.15%) | |
| Total Carbohydrates | 43.18g (-6.19g, -12.54%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 1.14g (-3.92g, -77.47%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (-2.18g, -21.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-5.00mg, -3.94%) | |
| Iron, Fe | 2.27mg (+0.45mg, +24.73%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Dough Conditioner (sugar, Salt, Guar Gum, Wheat Flour, Sodium Acid Pyrophosphate, Monoglycerides, Sodium Bicarbonate, Sodium Stearoyl Lactylate [ssl], Enzyme, L Cysteine), Yeast, Vital Wheat Gluten, Preservatives (calcium Propionate, Fumaric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-12.00kcal, -4.12%) | |
| Total Fat | 4.41g (-1.29g, -22.63%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 55.88g (+6.51g, +13.19%) | |
| Dietary Fiber | 10.3g (+7.80g, +312.00%) | |
| Sugars | 5.88g (+0.82g, +16.21%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-5.72g, -56.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-9.00mg, -7.09%) | |
| Iron, Fe | 3.97mg (+2.15mg, +118.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Whole Grain Teff Flour, Egg Whites, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Potato Flour, Honey, Rice Bran Extract, Sunflower Seeds, Sesame Seeds, Whole Grain Quinoa, Whole Grain Teff, Ground Flax Seed, Flax Seeds, Whole Grain Millet, Whole Grain Amaranth Flour, Hemp Seeds, Baking Powder, Yeast, Xanthan Gum, Salt, Vinegar, Enzymes (calcium Sulfate & Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-2.00kcal, -0.69%) | |
| Total Fat | 2.63g (-3.07g, -53.86%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 60.53g (+11.16g, +22.60%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 7.89g (+2.83g, +55.93%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.40g, +3.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-22.00mg, -17.32%) | |
| Iron, Fe | 3.79mg (+1.97mg, +108.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Salt, Calcium Propionate (preservative), Dextrose, Natural And Artificial Flavor (contains Milk), Soy Lecithin, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+21.00kcal, +7.22%) | |
| Total Fat | 10.0g (+4.30g, +75.44%) | |
| Saturated Fat | 0.62g (-1.91g, -75.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 55.0g (+5.63g, +11.40%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 3.75g (-1.31g, -25.89%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-7.63g, -75.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-8.00mg, -6.30%) | |
| Iron, Fe | 2.5mg (+0.68mg, +37.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Our Ingredients: Water, Starches N (tapioca, Potato, Maize), Rapeseed Oil, Rice Flour, Sugar, Psyllium Husk, Stabilizers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Humectant (vegetable Glycerol), Bamboo Fiber, Yeast, Dried Egg White, Lodized Salt (salt, Potassium Lodate), Fermented Maize Starch, Flavoring Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (=) | |
| Total Fat | 6.33g (+0.63g, +11.05%) | |
| Saturated Fat | 1.27g (-1.26g, -49.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (=) | |
| Total Carbohydrates | 48.1g (-1.27g, -2.57%) | |
| Dietary Fiber | 5.1g (+2.60g, +104.00%) | |
| Sugars | 1.27g (-3.79g, -74.90%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.53g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (-26.00mg, -20.47%) | |
| Iron, Fe | 2.28mg (+0.46mg, +25.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (=) | |
| Total Fat | 6.33g (+0.63g, +11.05%) | |
| Saturated Fat | 1.27g (-1.26g, -49.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (=) | |
| Total Carbohydrates | 48.1g (-1.27g, -2.57%) | |
| Dietary Fiber | 5.1g (+2.60g, +104.00%) | |
| Sugars | 1.27g (-3.79g, -74.90%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.53g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (-26.00mg, -20.47%) | |
| Iron, Fe | 2.28mg (+0.46mg, +25.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-20.00kcal, -6.87%) | |
| Total Fat | 1.76g (-3.94g, -69.12%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-18.00mg, -4.31%) | |
| Total Carbohydrates | 52.94g (+3.57g, +7.23%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 9.41g (+4.35g, +85.97%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.72g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-9.00mg, -7.09%) | |
| Iron, Fe | 3.18mg (+1.36mg, +74.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Cinnamon, Natural And Artificial Flavor, Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-12.00kcal, -4.12%) | |
| Total Fat | 5.81g (+0.11g, +1.93%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-23.00mg, -5.50%) | |
| Total Carbohydrates | 46.51g (-2.86g, -5.79%) | |
| Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
| Sugars | 9.3g (+4.24g, +83.79%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.50g, +14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+13.00mg, +10.24%) | |
| Iron, Fe | 3.35mg (+1.53mg, +84.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Wheat Gluten, Honey, Yeast, Sugar, Molasses, Soybean Oil, Salt, Rolled Oats, Oat Groats, Sunflower Kernels, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-5.00kcal, -1.72%) | |
| Total Fat | 3.57g (-2.13g, -37.37%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-25.00mg, -5.98%) | |
| Total Carbohydrates | 53.57g (+4.20g, +8.51%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 7.14g (+2.08g, +41.11%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.58g, +5.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+16.00mg, +12.60%) | |
| Iron, Fe | 3.86mg (+2.04mg, +112.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain (whole Wheat Flour, Rolled Wheat), High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Bran, Molasses, Malted Barley Flour, Salt, Wheat Germ, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Caramel Color, Soy Lecithin, Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-12.00kcal, -4.12%) | |
| Total Fat | 8.14g (+2.44g, +42.81%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-23.00mg, -5.50%) | |
| Total Carbohydrates | 44.19g (-5.18g, -10.49%) | |
| Dietary Fiber | 9.3g (+6.80g, +272.00%) | |
| Sugars | 9.3g (+4.24g, +83.79%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.50g, +14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+13.00mg, +10.24%) | |
| Iron, Fe | 3.35mg (+1.53mg, +84.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Dried Cane Syrup, Organic Steel Cut White Whole Wheat, Yeast, Organic Wheat Gluten, Organic Black Sesame Seed, Organic Brown Flax Seed, Organic Poppy Seed, Contains 2% Or Less Of The Following: Organic Crimson Red Corn Meal, Organic Whole Grain Wheat, Organic Whole Grain Oats, Organic Whole Grain Triticale, Organic Whole Grain Barley, Organic Whole Grain Corn, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Whole Grain Bulgur Wheat, Organic Brown Rice, Organic Whole Grain Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Rolled Oats, Organic Vinegar, Sea Salt, Organic Soybean Oil, Organic Molasses, Cultured Organic Unbleached Wheat Flour, Organic Amaranth, Organic Pumpkin Seeds, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-1.00kcal, -0.34%) | |
| Total Fat | 3.23g (-2.47g, -43.33%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-31.00mg, -7.42%) | |
| Total Carbohydrates | 45.16g (-4.21g, -8.53%) | |
| Dietary Fiber | 6.5g (+4.00g, +160.00%) | |
| Sugars | 9.68g (+4.62g, +91.30%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+2.77g, +27.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+2.00mg, +1.57%) | |
| Iron, Fe | 2.32mg (+0.50mg, +27.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, White Grain Sorghum Syrup, Cultured Wheat Flour, Salt, Molasses, Barley Malt Extract, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+5.00kcal, +1.72%) | |
| Total Fat | 3.09g (-2.61g, -45.79%) | |
| Saturated Fat | 0.62g (-1.91g, -75.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-11.00mg, -2.63%) | |
| Total Carbohydrates | 58.02g (+8.65g, +17.52%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 16.05g (+10.99g, +217.19%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-1.49g, -14.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 99.0mg (-28.00mg, -22.05%) | |
| Iron, Fe | 3.33mg (+1.51mg, +82.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Cinnabon Cinnamon Bits (sugar, Brown Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Fructose, Wheat Starch, Makara Cinnamon, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt, Red 40 Lake), Yeast Contains 2% Or Less Of: Light Brown Sugar (sugar, Invert Sugar, And Cane Molasses), Cinnabon Cinnamon Swirl (wheat Flour, Makara Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Makara Cinnamon, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Natural Flavor, Mono And Diglycerides, Preservative (calcium Propionate), Sorbic Acid, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-9.00kcal, -3.09%) | |
| Total Fat | 1.18g (-4.52g, -79.30%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-30.00mg, -7.18%) | |
| Total Carbohydrates | 57.65g (+8.28g, +16.77%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 5.88g (+0.82g, +16.21%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.89g, -18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-9.00mg, -7.09%) | |
| Iron, Fe | 3.18mg (+1.36mg, +74.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Onion, Toasted Onion, Yeast, Poppy Seed, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, Dextrose, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-9.00kcal, -3.09%) | |
| Total Fat | 1.18g (-4.52g, -79.30%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-30.00mg, -7.18%) | |
| Total Carbohydrates | 57.65g (+8.28g, +16.77%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 7.06g (+2.00g, +39.53%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.89g, -18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-9.00mg, -7.09%) | |
| Iron, Fe | 3.18mg (+1.36mg, +74.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Pumpkin Contains 2% Or Less Of: Wheat Gluten Maltodextrin, Salt, Cinnamon, Yeast, Corn Flour, Ginger Powder, Nutmeg, Mono Diglycerides, Calcium Propionate And Sorbic Acid (preservatives), Calcium Sulfate, Tricalcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Dextrose, Enzymes | ||