Roundy's Hamburger Buns by Finlay Extracts & Ingredients Usa, Inc: Similar Foods
- Product:
- Hamburger Buns
- Brand:
- Roundy's
- Maker:
- Finlay Extracts & Ingredients Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1892156/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal | |
| Total Fat | 3.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 413.0mg | |
| Total Carbohydrates | 47.83g | |
| Dietary Fiber | 2.2g | |
| Sugars | 4.35g | |
| Sugars, added | N/A | |
| Protein | 6.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 130.0mg | |
| Iron, Fe | 3.13mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.296mg | |
| Niacin | 4.348mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-3.00kcal, -1.15%) | |
| Total Fat | 3.23g (-0.03g, -0.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-10.00mg, -2.42%) | |
| Total Carbohydrates | 48.39g (+0.56g, +1.17%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 6.45g (+2.10g, +48.28%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.16g, +48.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-1.00mg, -0.77%) | |
| Iron, Fe | 2.32mg (-0.81mg, -25.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.11mg (-0.19mg, -62.84%) | |
| Niacin | 3.871mg (-0.48mg, -10.97%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Yeast, Sugar, Crushed Wheat, Salt, Soybean Oil, Molasses, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-3.00kcal, -1.15%) | |
| Total Fat | 4.84g (+1.58g, +48.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-10.00mg, -2.42%) | |
| Total Carbohydrates | 48.39g (+0.56g, +1.17%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 6.45g (+2.10g, +48.28%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.16g, +48.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-1.00mg, -0.77%) | |
| Iron, Fe | 3.48mg (+0.35mg, +11.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (+1.61g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.11mg (-0.19mg, -62.84%) | |
| Niacin | 2.581mg (-1.77mg, -40.64%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grains (barley, Cracked Wheat, Rye, Oats, Triticale, Millet, Buckwheat, Brown Rice, Spelt, Sorghum, Amaranth, Quinoa, Teff), Wheat Gluten, Sunflower Seeds, Yeast, Molasses, Salt, Soybean Oil, Corn Grits, Sesame Seeds, Flaxseeds, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Poppy Seeds, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-6.00kcal, -2.30%) | |
| Total Fat | 5.32g (+2.06g, +63.19%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-9.00mg, -2.18%) | |
| Total Carbohydrates | 46.81g (-1.02g, -2.13%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 4.26g (-0.09g, -2.07%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.99g, +30.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (-2.00mg, -1.54%) | |
| Iron, Fe | 3.83mg (+0.70mg, +22.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.06g (+1.06g) | |
| Fatty acids, total polyunsaturated | 3.19g (+3.19g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.289mg (-0.01mg, -2.36%) | |
| Niacin | 4.255mg (-0.09mg, -2.14%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)], Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-6.00kcal, -2.30%) | |
| Total Fat | 5.32g (+2.06g, +63.19%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-9.00mg, -2.18%) | |
| Total Carbohydrates | 46.81g (-1.02g, -2.13%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 4.26g (-0.09g, -2.07%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.99g, +30.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (-2.00mg, -1.54%) | |
| Iron, Fe | 3.83mg (+0.70mg, +22.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.06g (+1.06g) | |
| Fatty acids, total polyunsaturated | 3.19g (+3.19g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.289mg (-0.01mg, -2.36%) | |
| Niacin | 4.255mg (-0.09mg, -2.14%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-5.00kcal, -1.92%) | |
| Total Fat | 3.49g (+0.23g, +7.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+6.00mg, +1.45%) | |
| Total Carbohydrates | 51.16g (+3.33g, +6.96%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 4.65g (+0.30g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.46g, +7.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+10.00mg, +7.69%) | |
| Iron, Fe | 3.35mg (+0.22mg, +7.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.02mg, +6.76%) | |
| Niacin | 4.651mg (+0.30mg, +6.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-5.00kcal, -1.92%) | |
| Total Fat | 3.49g (+0.23g, +7.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+6.00mg, +1.45%) | |
| Total Carbohydrates | 51.16g (+3.33g, +6.96%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 4.65g (+0.30g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.46g, +7.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+10.00mg, +7.69%) | |
| Iron, Fe | 3.35mg (+0.22mg, +7.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.02mg, +6.76%) | |
| Niacin | 4.651mg (+0.30mg, +6.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-5.00kcal, -1.92%) | |
| Total Fat | 3.49g (+0.23g, +7.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+6.00mg, +1.45%) | |
| Total Carbohydrates | 51.16g (+3.33g, +6.96%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 4.65g (+0.30g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.46g, +7.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+10.00mg, +7.69%) | |
| Iron, Fe | 3.35mg (+0.22mg, +7.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.02mg, +6.76%) | |
| Niacin | 3.721mg (-0.63mg, -14.42%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-3.00kcal, -1.15%) | |
| Total Fat | 3.03g (-0.23g, -7.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+11.00mg, +2.66%) | |
| Total Carbohydrates | 51.52g (+3.69g, +7.71%) | |
| Dietary Fiber | 1.5g (-0.70g, -31.82%) | |
| Sugars | 6.06g (+1.71g, +39.31%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+1.06g, +16.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (-9.00mg, -6.92%) | |
| Iron, Fe | 4.09mg (+0.96mg, +30.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.76g (+0.76g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.258mg (-0.04mg, -12.84%) | |
| Niacin | 4.545mg (+0.20mg, +4.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+2.00kcal, +0.77%) | |
| Total Fat | 1.75g (-1.51g, -46.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-9.00mg, -2.18%) | |
| Total Carbohydrates | 52.63g (+4.80g, +10.04%) | |
| Dietary Fiber | 3.5g (+1.30g, +59.09%) | |
| Sugars | 1.75g (-2.60g, -59.77%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.25g, +34.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+10.00mg, +7.69%) | |
| Iron, Fe | 3.16mg (+0.03mg, +0.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Rye Flour, Caramel (color), Contains 2% Or Less Of: Molasses, Wheat Gluten, Palm Oil, Cultured Wheat Starch, Sea Salt, Yeast, Caraway Seed, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-11.00kcal, -4.21%) | |
| Total Fat | 3.12g (-0.14g, -4.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 46.88g (-0.95g, -1.99%) | |
| Dietary Fiber | 3.1g (+0.90g, +40.91%) | |
| Sugars | 6.25g (+1.90g, +43.68%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.86g, +43.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-5.00mg, -3.85%) | |
| Iron, Fe | 1.12mg (-2.01mg, -64.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.106mg (-0.19mg, -64.19%) | |
| Niacin | 1.25mg (-3.10mg, -71.25%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Steel Cut Oats, Yeast, Molasses, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Calcium Phosphate, Vinegar, Malted Barley Flour, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-7.00kcal, -2.68%) | |
| Total Fat | 6.34g (+3.08g, +94.48%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-5.00mg, -1.21%) | |
| Total Carbohydrates | 40.85g (-6.98g, -14.59%) | |
| Dietary Fiber | 1.4g (-0.80g, -36.36%) | |
| Sugars | 0.0g (-4.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+0.52g, +7.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (+11.00mg, +8.46%) | |
| Iron, Fe | 2.54mg (-0.59mg, -18.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.41g (+1.41g) | |
| Fatty acids, total polyunsaturated | 2.82g (+2.82g) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Oat Fiber, Sugar, Preservatives (calcium Propionate, Fumaric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+10.00kcal, +3.83%) | |
| Total Fat | 4.17g (+0.91g, +27.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+4.00mg, +0.97%) | |
| Total Carbohydrates | 45.83g (-2.00g, -4.18%) | |
| Dietary Fiber | 12.5g (+10.30g, +468.18%) | |
| Sugars | 8.33g (+3.98g, +91.49%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.98g, +91.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-5.00mg, -3.85%) | |
| Iron, Fe | 3.75mg (+0.62mg, +19.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Caramel Color And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+10.00kcal, +3.83%) | |
| Total Fat | 4.17g (+0.91g, +27.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+4.00mg, +0.97%) | |
| Total Carbohydrates | 45.83g (-2.00g, -4.18%) | |
| Dietary Fiber | 12.5g (+10.30g, +468.18%) | |
| Sugars | 8.33g (+3.98g, +91.49%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.98g, +91.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-5.00mg, -3.85%) | |
| Iron, Fe | 3.75mg (+0.62mg, +19.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Caramel Color, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+10.00kcal, +3.83%) | |
| Total Fat | 4.17g (+0.91g, +27.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 2.08g (+2.08g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+4.00mg, +0.97%) | |
| Total Carbohydrates | 45.83g (-2.00g, -4.18%) | |
| Dietary Fiber | 12.5g (+10.30g, +468.18%) | |
| Sugars | 8.33g (+3.98g, +91.49%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.98g, +91.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-5.00mg, -3.85%) | |
| Iron, Fe | 3.75mg (+0.62mg, +19.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Stone Ground 100% Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Caramel Color, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 2.0g (-1.26g, -38.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-13.00mg, -3.15%) | |
| Total Carbohydrates | 54.0g (+6.17g, +12.90%) | |
| Dietary Fiber | 4.0g (+1.80g, +81.82%) | |
| Sugars | 2.0g (-2.35g, -54.02%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.48g, +22.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-10.00mg, -7.69%) | |
| Iron, Fe | 2.88mg (-0.25mg, -7.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Rye Flour, Caramel (color), Contains 2% Or Less Of: Molasses, Wheat Gluten, Palm Oil, Whole Wheat Flour, Sea Salt, Cultured Wheat Starch, Yeast, Caraway Seed, Enzymes | ||