Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain by Times Mirror Magazines: Similar Foods
- Product:
- Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain
- Brand:
- Paramount Bakeries
- Maker:
- Times Mirror Magazines
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630372/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 45.83g | |
| Dietary Fiber | 12.5g | |
| Sugars | 8.33g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 3.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Caramel Color And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 4.17g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (=) | |
| Total Carbohydrates | 45.83g (=) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 3.75mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Caramel Color, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 4.17g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 2.08g (+2.08g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (=) | |
| Total Carbohydrates | 45.83g (=) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 3.75mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground 100% Whole Wheat Flour, Water, Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate & Riboflavin), Rolled Oats, Flax Seed, Triticale Flakes, Rye Flakes, Sunflower Seeds, Coarse Rye Meal, Sesame Seeds, Millet, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Caramel Color, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+9.00kcal, +3.32%) | |
| Total Fat | 4.0g (-0.17g, -4.08%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 50.0g (+4.17g, +9.10%) | |
| Dietary Fiber | 2.0g (-10.50g, -84.00%) | |
| Sugars | 8.0g (-0.33g, -3.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-5.00mg, -4.00%) | |
| Iron, Fe | 2.88mg (-0.87mg, -23.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.08g, -3.85%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.272mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Dehydrated Potatoes, Soybean Oil, Contains 2 Percent Or Less Of: Wheat Gluten, Nonfat Milk*, Salt, Wheat Flour, Calcium Propionate And Sorbic Acid To Retard Spoilage, Yellow Corn Flour, Fermented Potato Flour, Sodium Stearoyl Lactylate And Datem (dough Conditioners), Mono And Diglycerides, Dextrose, Malted Barley Flour, Natural Flavors, Annatto And Turmeric Extracts For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-10.00kcal, -3.69%) | |
| Total Fat | 3.26g (-0.91g, -21.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-4.00mg, -0.96%) | |
| Total Carbohydrates | 47.83g (+2.00g, +4.36%) | |
| Dietary Fiber | 2.2g (-10.30g, -82.40%) | |
| Sugars | 4.35g (-3.98g, -47.78%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-5.98g, -47.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (+5.00mg, +4.00%) | |
| Iron, Fe | 3.13mg (-0.62mg, -16.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.08g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.296mg | |
| Niacin | 4.348mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 2.33g (-1.84g, -44.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 58.14g (+12.31g, +26.86%) | |
| Dietary Fiber | 2.3g (-10.20g, -81.60%) | |
| Sugars | 4.65g (-3.68g, -44.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.20g, -25.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-9.00mg, -7.20%) | |
| Iron, Fe | 3.72mg (-0.03mg, -0.80%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Canola Oil, Calcium Propionate (preservative), Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-13.00kcal, -4.80%) | |
| Total Fat | 3.03g (-1.14g, -27.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+7.00mg, +1.68%) | |
| Total Carbohydrates | 51.52g (+5.69g, +12.42%) | |
| Dietary Fiber | 1.5g (-11.00g, -88.00%) | |
| Sugars | 6.06g (-2.27g, -27.25%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-4.92g, -39.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (-4.00mg, -3.20%) | |
| Iron, Fe | 4.09mg (+0.34mg, +9.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.76g (-1.32g, -63.46%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.258mg | |
| Niacin | 4.545mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 5.81g (+1.64g, +39.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 48.84g (+3.01g, +6.57%) | |
| Dietary Fiber | 2.3g (-10.20g, -81.60%) | |
| Sugars | 4.65g (-3.68g, -44.18%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-5.52g, -44.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+15.00mg, +12.00%) | |
| Iron, Fe | 3.35mg (-0.40mg, -10.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (+1.16g) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.25g, +12.02%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-13.00kcal, -4.80%) | |
| Total Fat | 4.84g (+0.67g, +16.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-14.00mg, -3.36%) | |
| Total Carbohydrates | 48.39g (+2.56g, +5.59%) | |
| Dietary Fiber | 3.2g (-9.30g, -74.40%) | |
| Sugars | 6.45g (-1.88g, -22.57%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-2.82g, -22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+4.00mg, +3.20%) | |
| Iron, Fe | 3.48mg (-0.27mg, -7.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.47g, -22.60%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 2.581mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grains (barley, Cracked Wheat, Rye, Oats, Triticale, Millet, Buckwheat, Brown Rice, Spelt, Sorghum, Amaranth, Quinoa, Teff), Wheat Gluten, Sunflower Seeds, Yeast, Molasses, Salt, Soybean Oil, Corn Grits, Sesame Seeds, Flaxseeds, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Poppy Seeds, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 7.69g (+3.52g, +84.41%) | |
| Saturated Fat | 1.65g (+1.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 42.86g (-2.97g, -6.48%) | |
| Dietary Fiber | 0.0g (-12.50g, -100.00%) | |
| Sugars | 1.1g (-7.23g, -86.79%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-4.81g, -38.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-3.00mg, -2.40%) | |
| Iron, Fe | 2.2mg (-1.55mg, -41.33%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Dough Conditioner (sugar, Salt, Guar Gum, Wheat Flour, Sodium Acid Pyrophosphate, Monoglycerides, Sodium Bicarbonate, Sodium Stearoyl Lactylate (ssl), Enzyme, L Cysteine), Yeast, Vital Wheat Gluten, Preservatives (calcium Propionate, Fumaric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-13.00kcal, -4.80%) | |
| Total Fat | 3.23g (-0.94g, -22.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-14.00mg, -3.36%) | |
| Total Carbohydrates | 48.39g (+2.56g, +5.59%) | |
| Dietary Fiber | 3.2g (-9.30g, -74.40%) | |
| Sugars | 6.45g (-1.88g, -22.57%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-2.82g, -22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+4.00mg, +3.20%) | |
| Iron, Fe | 2.32mg (-1.43mg, -38.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.08g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Yeast, Sugar, Crushed Wheat, Salt, Soybean Oil, Molasses, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-4.00kcal, -1.48%) | |
| Total Fat | 4.17g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 50.0g (+4.17g, +9.10%) | |
| Dietary Fiber | 1.7g (-10.80g, -86.40%) | |
| Sugars | 6.67g (-1.66g, -19.93%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-4.17g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 3.0mg (-0.75mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.41g, -19.71%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid, Calcium Peroxide; Topped With Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+2.00kcal, +0.74%) | |
| Total Fat | 3.41g (-0.76g, -18.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+15.00mg, +3.60%) | |
| Total Carbohydrates | 52.27g (+6.44g, +14.05%) | |
| Dietary Fiber | 2.3g (-10.20g, -81.60%) | |
| Sugars | 6.82g (-1.51g, -18.13%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-5.68g, -45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 136.0mg (+11.00mg, +8.80%) | |
| Iron, Fe | 4.09mg (+0.34mg, +9.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.14g (-0.94g, -45.19%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.386mg | |
| Niacin | 4.545mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Modified Food Starch, Citric Acid, Sodium Alginate, Ascorbic Acid, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-6.00kcal, -2.21%) | |
| Total Fat | 1.23g (-2.94g, -70.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+15.00mg, +3.60%) | |
| Total Carbohydrates | 58.02g (+12.19g, +26.60%) | |
| Dietary Fiber | 2.5g (-10.00g, -80.00%) | |
| Sugars | 3.7g (-4.63g, -55.58%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (-2.62g, -20.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (-2.00mg, -1.60%) | |
| Iron, Fe | 3.33mg (-0.42mg, -11.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar,calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 3.12g (-1.05g, -25.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+5.00mg, +1.20%) | |
| Total Carbohydrates | 46.88g (+1.05g, +2.29%) | |
| Dietary Fiber | 3.1g (-9.40g, -75.20%) | |
| Sugars | 6.25g (-2.08g, -24.97%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-3.12g, -24.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 1.12mg (-2.63mg, -70.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.52g, -25.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 1.25mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Steel Cut Oats, Yeast, Molasses, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Calcium Phosphate, Vinegar, Malted Barley Flour, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-14.00kcal, -5.17%) | |
| Total Fat | 4.05g (-0.12g, -2.88%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+15.00mg, +3.60%) | |
| Total Carbohydrates | 44.59g (-1.24g, -2.71%) | |
| Dietary Fiber | 6.8g (-5.70g, -45.60%) | |
| Sugars | 5.41g (-2.92g, -35.05%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+1.01g, +8.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.9mg (+4.90mg) | |
| Calcium, Ca | 135.0mg (+10.00mg, +8.00%) | |
| Iron, Fe | 2.43mg (-1.32mg, -35.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.046mg | |
| Niacin | 1.081mg | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Coarse Cracked Wheat, Wheat Gluten, Yeast, Honey, Fully Refined Soybean Oil, Granulated Sugar, Salt, Sunflower Seeds, 100% Hulled Sesame Seeds, Precooked Long Grain Brown Rice, Hulled Millet Flour, Barley, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid | ||