Publix Carrot Nut Muffins, Carrot Nut by Publix Super Markets, Inc: Similar Foods

Product:
Carrot Nut Muffins, Carrot Nut
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146429/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal
Total Fat15.94g
Saturated Fat 2.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 290.0mg
Total Carbohydrates 46.38g
Dietary Fiber 1.4g
Sugars 26.09g
Sugars, added N/A
Protein 5.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe1.59mg
Potassium, K304.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-2.00kcal, -0.57%)
Total Fat15.38g (-0.56g, -3.51%)
Saturated Fat 2.4g (+0.23g, +10.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-21.00mg, -7.24%)
Total Carbohydrates 47.12g (+0.74g, +1.60%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 25.96g (-0.13g, -0.50%)
Sugars, added N/A
Protein 4.81g (-0.99g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe1.63mg (+0.04mg, +2.52%)
Potassium, K308.0mg (+4.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+29.00kcal, +8.33%)
Total Fat17.39g (+1.45g, +9.10%)
Saturated Fat 2.17g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+14.00mg, +4.83%)
Total Carbohydrates 50.72g (+4.34g, +9.36%)
Dietary Fiber 1.4g (=)
Sugars 28.99g (+2.90g, +11.12%)
Sugars, added N/A
Protein 5.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, FeN/A
Potassium, K319.0mg (+15.00mg, +4.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar Soybean Oil, Water Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-1.00kcal, -0.29%)
Total Fat13.33g (-2.61g, -16.37%)
Saturated Fat 3.33g (+1.16g, +53.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (-26.00mg, -8.97%)
Total Carbohydrates 49.0g (+2.62g, +5.65%)
Dietary Fiber 7.7g (+6.30g, +450.00%)
Sugars 15.67g (-10.42g, -39.94%)
Sugars, added N/A
Protein 12.67g (+6.87g, +118.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+11.00mg, +25.58%)
Iron, Fe2.33mg (+0.74mg, +46.54%)
Potassium, K298.0mg (-6.00mg, -1.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Puffed Amaranth, Organic Blue Agave Nectar, Cashews, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Pineapple, Peach, Mango, Coconut, Banana, Coconut Meat, Cranberries, Dates Medjool, Flaxseeds, Almond, Hemp Seeds And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+27.00kcal, +7.76%)
Total Fat17.31g (+1.37g, +8.59%)
Saturated Fat 2.4g (+0.23g, +10.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-21.00mg, -7.24%)
Total Carbohydrates 50.0g (+3.62g, +7.81%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 27.88g (+1.79g, +6.86%)
Sugars, added N/A
Protein 5.77g (-0.03g, -0.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe1.73mg (+0.14mg, +8.81%)
Potassium, K317.0mg (+13.00mg, +4.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar, Soybean Oil, Water, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-15.00kcal, -4.31%)
Total Fat14.04g (-1.90g, -11.92%)
Saturated Fat 1.75g (-0.42g, -19.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+8.00mg, +2.76%)
Total Carbohydrates 54.39g (+8.01g, +17.27%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 26.32g (+0.23g, +0.88%)
Sugars, added N/A
Protein 3.51g (-2.29g, -39.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-29.00mg, -67.44%)
Iron, Fe3.51mg (+1.92mg, +120.75%)
Potassium, K318.0mg (+14.00mg, +4.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Wheat Flour, Canola Oil, Cocoa Powder, Vegetable Glycerin, 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Calcium Phosphate), Sunflower Lecithin, Cellulose Gel, Natural Flavors, Salt, Potassium Sorbate, Antioxidants (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+9.00kcal, +2.59%)
Total Fat14.29g (-1.65g, -10.35%)
Saturated Fat 3.57g (+1.40g, +64.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+24.00mg, +8.28%)
Total Carbohydrates 39.29g (-7.09g, -15.29%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 32.14g (+6.05g, +23.19%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe1.93mg (+0.34mg, +21.38%)
Potassium, K314.0mg (+10.00mg, +3.29%)
Vitamin D, IUN/A
Ingredients
Rolled Oats, Raisins, Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Grain, Dextrins (from Rice), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Unsweetened Coconut, Water, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Cinnamon, Lemon Oil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+6.00kcal, +1.72%)
Total Fat5.21g (-10.73g, -67.31%)
Saturated Fat 1.04g (-1.13g, -52.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+22.00mg, +7.59%)
Total Carbohydrates 72.92g (+26.54g, +57.22%)
Dietary Fiber 8.3g (+6.90g, +492.86%)
Sugars 20.83g (-5.26g, -20.16%)
Sugars, added N/A
Protein 10.42g (+4.62g, +79.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe3.12mg (+1.53mg, +96.23%)
Potassium, K312.0mg (+8.00mg, +2.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated2.08g
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+12.00kcal, +3.45%)
Total Fat4.0g (-11.94g, -74.91%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 280.0mg (-10.00mg, -3.45%)
Total Carbohydrates 64.0g (+17.62g, +37.99%)
Dietary Fiber 10.0g (+8.60g, +614.29%)
Sugars 22.0g (-4.09g, -15.68%)
Sugars, added N/A
Protein 20.0g (+14.20g, +244.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+17.00mg, +39.53%)
Iron, Fe4.0mg (+2.41mg, +151.57%)
Potassium, K320.0mg (+16.00mg, +5.26%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Apples, Chicory Root Fiber, Natural Flavor, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-3.00kcal, -0.86%)
Total Fat8.18g (-7.76g, -48.68%)
Saturated Fat 2.73g (+0.56g, +25.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-35.00mg, -12.07%)
Total Carbohydrates 63.64g (+17.26g, +37.21%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 21.82g (-4.27g, -16.37%)
Sugars, added N/A
Protein 7.27g (+1.47g, +25.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe3.64mg (+2.05mg, +128.93%)
Potassium, K309.0mg (+5.00mg, +1.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Sunflower Oil*, Molasses*, Fair Trade Cocoa Powder*, Oat Bran*, Dried Coconut*, Barley Malt Extract*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+23.00kcal, +6.61%)
Total Fat12.86g (-3.08g, -19.32%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 68.57g (+22.19g, +47.84%)
Dietary Fiber 8.6g (+7.20g, +514.29%)
Sugars 20.0g (-6.09g, -23.34%)
Sugars, added N/A
Protein 8.57g (+2.77g, +47.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+14.00mg, +32.56%)
Iron, Fe1.71mg (+0.12mg, +7.55%)
Potassium, K314.0mg (+10.00mg, +3.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Raisins, Sunflower Seeds, Oat Fiber, Sunflower Oil, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-20.00kcal, -5.75%)
Total Fat15.52g (-0.42g, -2.63%)
Saturated Fat 3.45g (+1.28g, +58.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+20.00mg, +6.90%)
Total Carbohydrates 37.93g (-8.45g, -18.22%)
Dietary Fiber 5.2g (+3.80g, +271.43%)
Sugars 10.34g (-15.75g, -60.37%)
Sugars, added N/A
Protein 12.07g (+6.27g, +108.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+21.00mg, +48.84%)
Iron, Fe1.72mg (+0.13mg, +8.18%)
Potassium, K295.0mg (-9.00mg, -2.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-20.00kcal, -5.75%)
Total Fat15.52g (-0.42g, -2.63%)
Saturated Fat 3.45g (+1.28g, +58.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+20.00mg, +6.90%)
Total Carbohydrates 37.93g (-8.45g, -18.22%)
Dietary Fiber 5.2g (+3.80g, +271.43%)
Sugars 10.34g (-15.75g, -60.37%)
Sugars, added N/A
Protein 12.07g (+6.27g, +108.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+21.00mg, +48.84%)
Iron, Fe1.72mg (+0.13mg, +8.18%)
Potassium, K295.0mg (-9.00mg, -2.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-20.00kcal, -5.75%)
Total Fat15.52g (-0.42g, -2.63%)
Saturated Fat 3.45g (+1.28g, +58.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+20.00mg, +6.90%)
Total Carbohydrates 37.93g (-8.45g, -18.22%)
Dietary Fiber 5.2g (+3.80g, +271.43%)
Sugars 10.34g (-15.75g, -60.37%)
Sugars, added N/A
Protein 12.07g (+6.27g, +108.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+21.00mg, +48.84%)
Iron, Fe1.72mg (+0.13mg, +8.18%)
Potassium, K293.0mg (-11.00mg, -3.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-20.00kcal, -5.75%)
Total Fat15.52g (-0.42g, -2.63%)
Saturated Fat 3.45g (+1.28g, +58.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+20.00mg, +6.90%)
Total Carbohydrates 37.93g (-8.45g, -18.22%)
Dietary Fiber 5.2g (+3.80g, +271.43%)
Sugars 10.34g (-15.75g, -60.37%)
Sugars, added N/A
Protein 12.07g (+6.27g, +108.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+21.00mg, +48.84%)
Iron, Fe1.72mg (+0.13mg, +8.18%)
Potassium, K293.0mg (-11.00mg, -3.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+16.00kcal, +4.60%)
Total Fat9.09g (-6.85g, -42.97%)
Saturated Fat 1.82g (-0.35g, -16.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-35.00mg, -12.07%)
Total Carbohydrates 63.64g (+17.26g, +37.21%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 20.0g (-6.09g, -23.34%)
Sugars, added N/A
Protein 7.27g (+1.47g, +25.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe3.64mg (+2.05mg, +128.93%)
Potassium, K291.0mg (-13.00mg, -4.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Peanut Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Honey*, Tocopherols (vitamin E)