Publix Carrot Nut Muffins, Carrot Nut by Publix Super Markets, Inc: Similar Foods

Product:
Carrot Nut Muffins, Carrot Nut
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146429/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Publix Carrot Nut Muffins, Carrot Nut by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal
Total Fat15.94g
Saturated Fat 2.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 290.0mg
Total Carbohydrates 46.38g
Dietary Fiber 1.4g
Sugars 26.09g
Sugars, added N/A
Protein 5.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe1.59mg
Potassium, K304.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
Publix Carrot Nut Jumbo Muffins, Carrot Nut by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-2.00kcal, -0.57%)
Total Fat15.38g (-0.56g, -3.51%)
Saturated Fat 2.4g (+0.23g, +10.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-21.00mg, -7.24%)
Total Carbohydrates 47.12g (+0.74g, +1.60%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 25.96g (-0.13g, -0.50%)
Sugars, added N/A
Protein 4.81g (-0.99g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe1.63mg (+0.04mg, +2.52%)
Potassium, K308.0mg (+4.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
I Am Aranth Superfood Fruits & Seeds Amaranth Granola Snacks by Tropical Colors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-1.00kcal, -0.29%)
Total Fat13.33g (-2.61g, -16.37%)
Saturated Fat 3.33g (+1.16g, +53.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (-26.00mg, -8.97%)
Total Carbohydrates 49.0g (+2.62g, +5.65%)
Dietary Fiber 7.7g (+6.30g, +450.00%)
Sugars 15.67g (-10.42g, -39.94%)
Sugars, added N/A
Protein 12.67g (+6.87g, +118.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+11.00mg, +25.58%)
Iron, Fe2.33mg (+0.74mg, +46.54%)
Potassium, K298.0mg (-6.00mg, -1.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Puffed Amaranth, Organic Blue Agave Nectar, Cashews, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Pineapple, Peach, Mango, Coconut, Banana, Coconut Meat, Cranberries, Dates Medjool, Flaxseeds, Almond, Hemp Seeds And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
Publix Zucchini Nut Jumbo Muffins, Zucchini Nut by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+27.00kcal, +7.76%)
Total Fat17.31g (+1.37g, +8.59%)
Saturated Fat 2.4g (+0.23g, +10.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-21.00mg, -7.24%)
Total Carbohydrates 50.0g (+3.62g, +7.81%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 27.88g (+1.79g, +6.86%)
Sugars, added N/A
Protein 5.77g (-0.03g, -0.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe1.73mg (+0.14mg, +8.81%)
Potassium, K317.0mg (+13.00mg, +4.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar, Soybean Oil, Water, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
Organic Cereal by Nature's Path

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-3.00kcal, -0.86%)
Total Fat8.18g (-7.76g, -48.68%)
Saturated Fat 2.73g (+0.56g, +25.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-35.00mg, -12.07%)
Total Carbohydrates 63.64g (+17.26g, +37.21%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 21.82g (-4.27g, -16.37%)
Sugars, added N/A
Protein 7.27g (+1.47g, +25.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe3.64mg (+2.05mg, +128.93%)
Potassium, K309.0mg (+5.00mg, +1.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Sunflower Oil*, Molasses*, Fair Trade Cocoa Powder*, Oat Bran*, Dried Coconut*, Barley Malt Extract*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
Organic Cereal by Nature's Path

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+16.00kcal, +4.60%)
Total Fat9.09g (-6.85g, -42.97%)
Saturated Fat 1.82g (-0.35g, -16.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-35.00mg, -12.07%)
Total Carbohydrates 63.64g (+17.26g, +37.21%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 20.0g (-6.09g, -23.34%)
Sugars, added N/A
Protein 7.27g (+1.47g, +25.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe3.64mg (+2.05mg, +128.93%)
Potassium, K291.0mg (-13.00mg, -4.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Peanut Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Honey*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
Powerbar Chocolateolate Performance Energy Bars, Chocolateolate by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-10.00kcal, -2.87%)
Total Fat4.62g (-11.32g, -71.02%)
Saturated Fat 1.54g (-0.63g, -29.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+18.00mg, +6.21%)
Total Carbohydrates 69.23g (+22.85g, +49.27%)
Dietary Fiber 4.6g (+3.20g, +228.57%)
Sugars 40.0g (+13.91g, +53.32%)
Sugars, added N/A
Protein 13.85g (+8.05g, +138.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-12.00mg, -27.91%)
Iron, Fe5.54mg (+3.95mg, +248.43%)
Potassium, K292.0mg (-12.00mg, -3.95%)
Vitamin D, IUN/A
Ingredients
Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Cocoa, Fructose, Brown Rice Flour, High Oleic Sunflower Oil, Dextrose, Glycerin, Salt, Unsweetened Chocolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
Powerbar Performance Energy Bar, Chocolateolate by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-10.00kcal, -2.87%)
Total Fat4.62g (-11.32g, -71.02%)
Saturated Fat 1.54g (-0.63g, -29.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+18.00mg, +6.21%)
Total Carbohydrates 69.23g (+22.85g, +49.27%)
Dietary Fiber 4.6g (+3.20g, +228.57%)
Sugars 40.0g (+13.91g, +53.32%)
Sugars, added N/A
Protein 13.85g (+8.05g, +138.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-12.00mg, -27.91%)
Iron, Fe5.54mg (+3.95mg, +248.43%)
Potassium, K292.0mg (-12.00mg, -3.95%)
Vitamin D, IUN/A
Ingredients
Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Cocoa, Fructose, Brown Rice Flour, High Oleic Sunflower Oil, Dextrose, Glycerin, Salt, Unsweetened Chocolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.49
Kashi Maple Waffle Crisp Bite Size Crispy Waffle Cereal With A Touch Of Maple Syrup Cereal, Maple Waffle Crisp by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+20.00kcal, +5.75%)
Total Fat6.58g (-9.36g, -58.72%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-14.00mg, -4.83%)
Total Carbohydrates 78.95g (+32.57g, +70.22%)
Dietary Fiber 10.5g (+9.10g, +650.00%)
Sugars 23.68g (-2.41g, -9.24%)
Sugars, added N/A
Protein 7.89g (+2.09g, +36.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-17.00mg, -39.53%)
Iron, Fe2.11mg (+0.52mg, +32.70%)
Potassium, K316.0mg (+12.00mg, +3.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Fiber, soluble5.0g
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.49
Kashi Maple Waffle Crisp Cereal, Maple Waffle Crisp by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+20.00kcal, +5.75%)
Total Fat6.58g (-9.36g, -58.72%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-14.00mg, -4.83%)
Total Carbohydrates 78.95g (+32.57g, +70.22%)
Dietary Fiber 10.5g (+9.10g, +650.00%)
Sugars 23.68g (-2.41g, -9.24%)
Sugars, added N/A
Protein 7.89g (+2.09g, +36.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-17.00mg, -39.53%)
Iron, Fe2.11mg (+0.52mg, +32.70%)
Potassium, K316.0mg (+12.00mg, +3.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Fiber, soluble5.0g
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
Milleville Oatmeal, Apple Walnut by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+20.00kcal, +5.75%)
Total Fat7.89g (-8.05g, -50.50%)
Saturated Fat 1.32g (-0.85g, -39.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-27.00mg, -9.31%)
Total Carbohydrates 68.42g (+22.04g, +47.52%)
Dietary Fiber 7.9g (+6.50g, +464.29%)
Sugars 28.95g (+2.86g, +10.96%)
Sugars, added N/A
Protein 10.53g (+4.73g, +81.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe3.55mg (+1.96mg, +123.27%)
Potassium, K303.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Ingredients
Oats, Golden Sugar (sugar, Molasses), Dried Cranberries (sucrose, Sunflower Oil), Dried Apples, Walnuts, Oat Flour, Rye Flakes, Wheat Flakes, Kosher Salt, Natural Flavor (maltodextrin, Flavoring Extract), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
Thinkthin Cinnamon Almond Protein & Probiotics Hot Oatmeal, Cinnamon Almond by Thinkthin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+16.00kcal, +4.60%)
Total Fat6.36g (-9.58g, -60.10%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 309.0mg (+19.00mg, +6.55%)
Total Carbohydrates 63.64g (+17.26g, +37.21%)
Dietary Fiber 10.9g (+9.50g, +678.57%)
Sugars 16.36g (-9.73g, -37.29%)
Sugars, added N/A
Protein 18.18g (+12.38g, +213.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+30.00mg, +69.77%)
Iron, Fe4.0mg (+2.41mg, +151.57%)
Potassium, K291.0mg (-13.00mg, -4.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated1.82g
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Brown Sugar, Cane Sugar, Chicory Root Fiber, Almonds, Natural Flavor, Chia Seeds, Sea Salt, Probiotic Cultures (bacillus Coagulans Gbi 30 6086), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
School Safe Rock Star Brownie Muffin Bars by M & J Enterprises

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+3.00kcal, +0.86%)
Total Fat10.81g (-5.13g, -32.18%)
Saturated Fat 1.35g (-0.82g, -37.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+34.00mg, +11.72%)
Total Carbohydrates 59.46g (+13.08g, +28.20%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 37.84g (+11.75g, +45.04%)
Sugars, added N/A
Protein 2.7g (-3.10g, -53.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-29.00mg, -67.44%)
Iron, Fe2.7mg (+1.11mg, +69.81%)
Potassium, K303.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fudge Concentrate (corn Syrup Solids, Wheat Flour, Dried Egg White, Soybean Oil, Modified Corn Starch, Salt, Natural Flavor, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Oil (canola Or Soybean), Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
Otis Spunkmeyer Delicious Essential Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole Grain by Aspire Bakeries

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+16.00kcal, +4.60%)
Total Fat11.27g (-4.67g, -29.30%)
Saturated Fat 3.8g (+1.63g, +75.12%)
Trans Fat 0.11g (+0.11g)
Cholesterol 18.0mg (+18.00mg)
Sodium 329.0mg (+39.00mg, +13.45%)
Total Carbohydrates 61.43g (+15.05g, +32.45%)
Dietary Fiber 4.7g (+3.30g, +235.71%)
Sugars 27.81g (+1.72g, +6.59%)
Sugars, added N/A
Protein 5.57g (-0.23g, -3.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-13.00mg, -30.23%)
Iron, Fe3.63mg (+2.04mg, +128.30%)
Potassium, K303.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono And Diglycerides, Natural Flavors [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Eggs With Citric Acid To Preserve Color, Cocoa (processed With Alkali), Soybean Oil, Molasses, Oats, Maltodextrin, Contains 2% Or Less Of: Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Datem, Natural Flavors Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
Lenny & Larry's Gingerbread Flavored The Complete Cookie, Gingerbread by Lenny & Larry's

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+38.00kcal, +10.92%)
Total Fat14.04g (-1.90g, -11.92%)
Saturated Fat 5.26g (+3.09g, +142.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-27.00mg, -9.31%)
Total Carbohydrates 49.12g (+2.74g, +5.91%)
Dietary Fiber 8.8g (+7.40g, +528.57%)
Sugars 21.05g (-5.04g, -19.32%)
Sugars, added N/A
Protein 14.04g (+8.24g, +142.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-6.00mg, -13.95%)
Iron, Fe3.51mg (+1.92mg, +120.75%)
Potassium, K291.0mg (-13.00mg, -4.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Molasses, Vegetable Glycerine, Invert Syrup, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
Organic Cereal Flakes, Granola & Italian Dark Chocolateolate by Nature's Path

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+34.00kcal, +9.77%)
Total Fat12.73g (-3.21g, -20.14%)
Saturated Fat 6.36g (+4.19g, +193.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-35.00mg, -12.07%)
Total Carbohydrates 61.82g (+15.44g, +33.29%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 20.0g (-6.09g, -23.34%)
Sugars, added N/A
Protein 7.27g (+1.47g, +25.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe3.64mg (+2.05mg, +128.93%)
Potassium, K309.0mg (+5.00mg, +1.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (vitamin E)