Publix Carrot Nut Muffins, Carrot Nut by Publix Super Markets, Inc: Similar Foods
- Product:
- Carrot Nut Muffins, Carrot Nut
- Brand:
- Publix
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146429/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal | |
| Total Fat | 15.94g | |
| Saturated Fat | 2.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 290.0mg | |
| Total Carbohydrates | 46.38g | |
| Dietary Fiber | 1.4g | |
| Sugars | 26.09g | |
| Sugars, added | N/A | |
| Protein | 5.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | 304.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-2.00kcal, -0.57%) | |
| Total Fat | 15.38g (-0.56g, -3.51%) | |
| Saturated Fat | 2.4g (+0.23g, +10.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-21.00mg, -7.24%) | |
| Total Carbohydrates | 47.12g (+0.74g, +1.60%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 25.96g (-0.13g, -0.50%) | |
| Sugars, added | N/A | |
| Protein | 4.81g (-0.99g, -17.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-5.00mg, -11.63%) | |
| Iron, Fe | 1.63mg (+0.04mg, +2.52%) | |
| Potassium, K | 308.0mg (+4.00mg, +1.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+29.00kcal, +8.33%) | |
| Total Fat | 17.39g (+1.45g, +9.10%) | |
| Saturated Fat | 2.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+14.00mg, +4.83%) | |
| Total Carbohydrates | 50.72g (+4.34g, +9.36%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 28.99g (+2.90g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | 319.0mg (+15.00mg, +4.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar Soybean Oil, Water Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 13.33g (-2.61g, -16.37%) | |
| Saturated Fat | 3.33g (+1.16g, +53.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (-26.00mg, -8.97%) | |
| Total Carbohydrates | 49.0g (+2.62g, +5.65%) | |
| Dietary Fiber | 7.7g (+6.30g, +450.00%) | |
| Sugars | 15.67g (-10.42g, -39.94%) | |
| Sugars, added | N/A | |
| Protein | 12.67g (+6.87g, +118.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 2.33mg (+0.74mg, +46.54%) | |
| Potassium, K | 298.0mg (-6.00mg, -1.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Puffed Amaranth, Organic Blue Agave Nectar, Cashews, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Pineapple, Peach, Mango, Coconut, Banana, Coconut Meat, Cranberries, Dates Medjool, Flaxseeds, Almond, Hemp Seeds And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+27.00kcal, +7.76%) | |
| Total Fat | 17.31g (+1.37g, +8.59%) | |
| Saturated Fat | 2.4g (+0.23g, +10.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-21.00mg, -7.24%) | |
| Total Carbohydrates | 50.0g (+3.62g, +7.81%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 27.88g (+1.79g, +6.86%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-0.03g, -0.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-5.00mg, -11.63%) | |
| Iron, Fe | 1.73mg (+0.14mg, +8.81%) | |
| Potassium, K | 317.0mg (+13.00mg, +4.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar, Soybean Oil, Water, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-15.00kcal, -4.31%) | |
| Total Fat | 14.04g (-1.90g, -11.92%) | |
| Saturated Fat | 1.75g (-0.42g, -19.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+8.00mg, +2.76%) | |
| Total Carbohydrates | 54.39g (+8.01g, +17.27%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 26.32g (+0.23g, +0.88%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.29g, -39.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-29.00mg, -67.44%) | |
| Iron, Fe | 3.51mg (+1.92mg, +120.75%) | |
| Potassium, K | 318.0mg (+14.00mg, +4.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Wheat Flour, Canola Oil, Cocoa Powder, Vegetable Glycerin, 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Calcium Phosphate), Sunflower Lecithin, Cellulose Gel, Natural Flavors, Salt, Potassium Sorbate, Antioxidants (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+9.00kcal, +2.59%) | |
| Total Fat | 14.29g (-1.65g, -10.35%) | |
| Saturated Fat | 3.57g (+1.40g, +64.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+24.00mg, +8.28%) | |
| Total Carbohydrates | 39.29g (-7.09g, -15.29%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 32.14g (+6.05g, +23.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.34g, +23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 1.93mg (+0.34mg, +21.38%) | |
| Potassium, K | 314.0mg (+10.00mg, +3.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Raisins, Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Grain, Dextrins (from Rice), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Unsweetened Coconut, Water, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Cinnamon, Lemon Oil And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+6.00kcal, +1.72%) | |
| Total Fat | 5.21g (-10.73g, -67.31%) | |
| Saturated Fat | 1.04g (-1.13g, -52.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+22.00mg, +7.59%) | |
| Total Carbohydrates | 72.92g (+26.54g, +57.22%) | |
| Dietary Fiber | 8.3g (+6.90g, +492.86%) | |
| Sugars | 20.83g (-5.26g, -20.16%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+4.62g, +79.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-1.00mg, -2.33%) | |
| Iron, Fe | 3.12mg (+1.53mg, +96.23%) | |
| Potassium, K | 312.0mg (+8.00mg, +2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+12.00kcal, +3.45%) | |
| Total Fat | 4.0g (-11.94g, -74.91%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 280.0mg (-10.00mg, -3.45%) | |
| Total Carbohydrates | 64.0g (+17.62g, +37.99%) | |
| Dietary Fiber | 10.0g (+8.60g, +614.29%) | |
| Sugars | 22.0g (-4.09g, -15.68%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+14.20g, +244.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+17.00mg, +39.53%) | |
| Iron, Fe | 4.0mg (+2.41mg, +151.57%) | |
| Potassium, K | 320.0mg (+16.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Apples, Chicory Root Fiber, Natural Flavor, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-3.00kcal, -0.86%) | |
| Total Fat | 8.18g (-7.76g, -48.68%) | |
| Saturated Fat | 2.73g (+0.56g, +25.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-35.00mg, -12.07%) | |
| Total Carbohydrates | 63.64g (+17.26g, +37.21%) | |
| Dietary Fiber | 5.5g (+4.10g, +292.86%) | |
| Sugars | 21.82g (-4.27g, -16.37%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.47g, +25.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-1.00mg, -2.33%) | |
| Iron, Fe | 3.64mg (+2.05mg, +128.93%) | |
| Potassium, K | 309.0mg (+5.00mg, +1.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Sunflower Oil*, Molasses*, Fair Trade Cocoa Powder*, Oat Bran*, Dried Coconut*, Barley Malt Extract*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+23.00kcal, +6.61%) | |
| Total Fat | 12.86g (-3.08g, -19.32%) | |
| Saturated Fat | 0.0g (-2.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+10.00mg, +3.45%) | |
| Total Carbohydrates | 68.57g (+22.19g, +47.84%) | |
| Dietary Fiber | 8.6g (+7.20g, +514.29%) | |
| Sugars | 20.0g (-6.09g, -23.34%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.77g, +47.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+14.00mg, +32.56%) | |
| Iron, Fe | 1.71mg (+0.12mg, +7.55%) | |
| Potassium, K | 314.0mg (+10.00mg, +3.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Raisins, Sunflower Seeds, Oat Fiber, Sunflower Oil, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-20.00kcal, -5.75%) | |
| Total Fat | 15.52g (-0.42g, -2.63%) | |
| Saturated Fat | 3.45g (+1.28g, +58.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+20.00mg, +6.90%) | |
| Total Carbohydrates | 37.93g (-8.45g, -18.22%) | |
| Dietary Fiber | 5.2g (+3.80g, +271.43%) | |
| Sugars | 10.34g (-15.75g, -60.37%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.27g, +108.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+21.00mg, +48.84%) | |
| Iron, Fe | 1.72mg (+0.13mg, +8.18%) | |
| Potassium, K | 295.0mg (-9.00mg, -2.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-20.00kcal, -5.75%) | |
| Total Fat | 15.52g (-0.42g, -2.63%) | |
| Saturated Fat | 3.45g (+1.28g, +58.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+20.00mg, +6.90%) | |
| Total Carbohydrates | 37.93g (-8.45g, -18.22%) | |
| Dietary Fiber | 5.2g (+3.80g, +271.43%) | |
| Sugars | 10.34g (-15.75g, -60.37%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.27g, +108.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+21.00mg, +48.84%) | |
| Iron, Fe | 1.72mg (+0.13mg, +8.18%) | |
| Potassium, K | 295.0mg (-9.00mg, -2.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-20.00kcal, -5.75%) | |
| Total Fat | 15.52g (-0.42g, -2.63%) | |
| Saturated Fat | 3.45g (+1.28g, +58.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+20.00mg, +6.90%) | |
| Total Carbohydrates | 37.93g (-8.45g, -18.22%) | |
| Dietary Fiber | 5.2g (+3.80g, +271.43%) | |
| Sugars | 10.34g (-15.75g, -60.37%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.27g, +108.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+21.00mg, +48.84%) | |
| Iron, Fe | 1.72mg (+0.13mg, +8.18%) | |
| Potassium, K | 293.0mg (-11.00mg, -3.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-20.00kcal, -5.75%) | |
| Total Fat | 15.52g (-0.42g, -2.63%) | |
| Saturated Fat | 3.45g (+1.28g, +58.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+20.00mg, +6.90%) | |
| Total Carbohydrates | 37.93g (-8.45g, -18.22%) | |
| Dietary Fiber | 5.2g (+3.80g, +271.43%) | |
| Sugars | 10.34g (-15.75g, -60.37%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.27g, +108.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+21.00mg, +48.84%) | |
| Iron, Fe | 1.72mg (+0.13mg, +8.18%) | |
| Potassium, K | 293.0mg (-11.00mg, -3.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+16.00kcal, +4.60%) | |
| Total Fat | 9.09g (-6.85g, -42.97%) | |
| Saturated Fat | 1.82g (-0.35g, -16.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-35.00mg, -12.07%) | |
| Total Carbohydrates | 63.64g (+17.26g, +37.21%) | |
| Dietary Fiber | 5.5g (+4.10g, +292.86%) | |
| Sugars | 20.0g (-6.09g, -23.34%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.47g, +25.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 3.64mg (+2.05mg, +128.93%) | |
| Potassium, K | 291.0mg (-13.00mg, -4.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Peanut Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Honey*, Tocopherols (vitamin E) | ||