Maskal Teff Brown Ancient Grain Of Ethiopia, Brown by The Teff Company: Similar Foods
- Product:
- Brown Ancient Grain Of Ethiopia, Brown
- Brand:
- Maskal Teff
- Maker:
- The Teff Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396038/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal | |
| Total Fat | 2.13g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 80.85g | |
| Dietary Fiber | 10.6g | |
| Sugars | 2.13g | |
| Sugars, added | N/A | |
| Protein | 10.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg | |
| Iron, Fe | 8.51mg | |
| Potassium, K | 426.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 2.13g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.85g (=) | |
| Dietary Fiber | 10.6g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 10.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (=) | |
| Iron, Fe | 8.51mg (=) | |
| Potassium, K | 426.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 2.13g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.85g (=) | |
| Dietary Fiber | 10.6g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 10.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (=) | |
| Iron, Fe | 8.51mg (=) | |
| Potassium, K | 426.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 2.13g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.85g (=) | |
| Dietary Fiber | 10.6g (=) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 10.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (=) | |
| Iron, Fe | 8.51mg (=) | |
| Potassium, K | 426.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 10.0g (+7.87g, +369.48%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 64.0g (-16.85g, -20.84%) | |
| Dietary Fiber | 12.0g (+1.40g, +13.21%) | |
| Sugars | 2.0g (-0.13g, -6.10%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.36g, +12.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-28.00mg, -21.88%) | |
| Iron, Fe | 4.0mg (-4.51mg, -53.00%) | |
| Potassium, K | 420.0mg (-6.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Flaxseed, Quinoa, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-39.00kcal, -10.18%) | |
| Total Fat | 4.69g (+2.56g, +120.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 81.25g (+0.40g, +0.49%) | |
| Dietary Fiber | 12.5g (+1.90g, +17.92%) | |
| Sugars | 12.5g (+10.37g, +486.85%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.86g, +17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-22.00mg, -17.19%) | |
| Iron, Fe | 6.25mg (-2.26mg, -26.56%) | |
| Potassium, K | 431.0mg (+5.00mg, +1.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava Root*, Navy Beans*, Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Cocoa Powder*, Pea Protein*, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+38.00kcal, +9.92%) | |
| Total Fat | 13.16g (+11.03g, +517.84%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.53g (-20.32g, -25.13%) | |
| Dietary Fiber | 15.8g (+5.20g, +49.06%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+2.52g, +23.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-23.00mg, -17.97%) | |
| Iron, Fe | 3.79mg (-4.72mg, -55.46%) | |
| Potassium, K | 421.0mg (-5.00mg, -1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.95g | |
| Fatty acids, total polyunsaturated | 7.89g | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax Seed, Organic Chia Seed, Organic Pumpkin Seed, Organic Quinoa, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-19.00kcal, -4.96%) | |
| Total Fat | 9.09g (+6.96g, +326.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.64g (-17.21g, -21.29%) | |
| Dietary Fiber | 13.6g (+3.00g, +28.30%) | |
| Sugars | 9.09g (+6.96g, +326.76%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+3.00g, +28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (-37.00mg, -28.91%) | |
| Iron, Fe | 1.64mg (-6.87mg, -80.73%) | |
| Potassium, K | 455.0mg (+29.00mg, +6.81%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Seeds, Organic Almonds, Organic Blueberries (freeze Dried) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-8.00kcal, -2.09%) | |
| Total Fat | 12.5g (+10.37g, +486.85%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-14.18g, -17.54%) | |
| Dietary Fiber | 8.3g (-2.30g, -21.70%) | |
| Sugars | 54.17g (+52.04g, +2443.19%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-6.47g, -60.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 1.67mg (-6.84mg, -80.38%) | |
| Potassium, K | 417.0mg (-9.00mg, -2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Almond Butter, Organic Dark Unsweetened Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 8.33g (+6.20g, +291.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-14.18g, -17.54%) | |
| Dietary Fiber | 13.9g (+3.30g, +31.13%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.47g, +4.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (-17.00mg, -13.28%) | |
| Iron, Fe | 20.0mg (+11.49mg, +135.02%) | |
| Potassium, K | 375.0mg (-51.00mg, -11.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Buckwheat, Organic Chia Seed, Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 8.75g (+6.62g, +310.80%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.35g, -16.51%) | |
| Dietary Fiber | 10.0g (-0.60g, -5.66%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.86g, +17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-53.00mg, -41.41%) | |
| Iron, Fe | 3.5mg (-5.01mg, -58.87%) | |
| Potassium, K | 425.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Red Quinoa, Black Chia Seeds, Brown Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-8.00kcal, -2.09%) | |
| Total Fat | 3.57g (+1.44g, +67.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.79g (-4.06g, -5.02%) | |
| Dietary Fiber | 7.1g (-3.50g, -33.02%) | |
| Sugars | 1.79g (-0.34g, -15.96%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.71g, -16.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 7.14mg (-1.37mg, -16.10%) | |
| Potassium, K | 482.0mg (+56.00mg, +13.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Teff Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 11.25g (+9.12g, +428.17%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.35g, -16.51%) | |
| Dietary Fiber | 12.5g (+1.90g, +17.92%) | |
| Sugars | 5.0g (+2.87g, +134.74%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.86g, +17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+47.00mg, +36.72%) | |
| Iron, Fe | 2.5mg (-6.01mg, -70.62%) | |
| Potassium, K | 450.0mg (+24.00mg, +5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Quinoa, Organic Roasted Sesame Seed, Organic Freeze Dried Strawberries, Organic Freeze Dried Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 10.0g (+7.87g, +369.48%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.0g (-15.85g, -19.60%) | |
| Dietary Fiber | 7.5g (-3.10g, -29.25%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.86g, +17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-53.00mg, -41.41%) | |
| Iron, Fe | 5.0mg (-3.51mg, -41.25%) | |
| Potassium, K | 425.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Quinoa, Organic Hulled Hemp Seed, Organic Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-19.00kcal, -4.96%) | |
| Total Fat | 9.09g (+6.96g, +326.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.18g (-12.67g, -15.67%) | |
| Dietary Fiber | 9.1g (-1.50g, -14.15%) | |
| Sugars | 27.27g (+25.14g, +1180.28%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.55g, -14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.1mg | |
| Calcium, Ca | 91.0mg (-37.00mg, -28.91%) | |
| Iron, Fe | 2.73mg (-5.78mg, -67.92%) | |
| Potassium, K | 455.0mg (+29.00mg, +6.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Fig Paste, Organic Raisins, Organic Sunflower Oil, Organic Glycerin, Organic Chia Seeds, Organic Freeze Dried Strawberries, Organic Beet Powder, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 1.0g (-1.13g, -53.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 76.0g (-4.85g, -6.00%) | |
| Dietary Fiber | 0.0g (-10.60g, -100.00%) | |
| Sugars | 4.0g (+1.87g, +87.79%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+3.36g, +31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-48.00mg, -37.50%) | |
| Iron, Fe | 10.2mg (+1.69mg, +19.86%) | |
| Potassium, K | 400.0mg (-26.00mg, -6.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour, Green Pea Flour, Garlic | ||