Back To The Roots Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat by B T T R Ventures Llc: Similar Foods
- Product:
- Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat
- Brand:
- Back To The Roots
- Maker:
- B T T R Ventures Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456101/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 63.64g | |
| Dietary Fiber | 13.6g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 13.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | 455.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Seeds, Organic Almonds, Organic Blueberries (freeze Dried) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 9.09g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.18g (+4.54g, +7.13%) | |
| Dietary Fiber | 9.1g (-4.50g, -33.09%) | |
| Sugars | 27.27g (+18.18g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.55g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.1mg (+9.10mg) | |
| Calcium, Ca | 91.0mg (=) | |
| Iron, Fe | 2.73mg (+1.09mg, +66.46%) | |
| Potassium, K | 455.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Fig Paste, Organic Raisins, Organic Sunflower Oil, Organic Glycerin, Organic Chia Seeds, Organic Freeze Dried Strawberries, Organic Beet Powder, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 5.36g (-3.73g, -41.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 62.5g (-1.14g, -1.79%) | |
| Dietary Fiber | 10.7g (-2.90g, -21.32%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.79g, +57.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-29.00mg, -31.87%) | |
| Iron, Fe | 1.79mg (+0.15mg, +9.15%) | |
| Potassium, K | 464.0mg (+9.00mg, +1.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina Durum Wheat, Lupini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 5.36g (-3.73g, -41.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 62.5g (-1.14g, -1.79%) | |
| Dietary Fiber | 10.7g (-2.90g, -21.32%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.79g, +57.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-29.00mg, -31.87%) | |
| Iron, Fe | 1.79mg (+0.15mg, +9.15%) | |
| Potassium, K | 464.0mg (+9.00mg, +1.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina Durum Wheat, Lupini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 5.36g (-3.73g, -41.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 62.5g (-1.14g, -1.79%) | |
| Dietary Fiber | 10.7g (-2.90g, -21.32%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.79g, +57.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-29.00mg, -31.87%) | |
| Iron, Fe | 1.79mg (+0.15mg, +9.15%) | |
| Potassium, K | 464.0mg (+9.00mg, +1.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina Durum Wheat, Lupini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 5.36g (-3.73g, -41.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 62.5g (-1.14g, -1.79%) | |
| Dietary Fiber | 10.7g (-2.90g, -21.32%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.79g, +57.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-29.00mg, -31.87%) | |
| Iron, Fe | 1.79mg (+0.15mg, +9.15%) | |
| Potassium, K | 464.0mg (+9.00mg, +1.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina Durum Wheat, Lupini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+26.00kcal, +7.14%) | |
| Total Fat | 9.76g (+0.67g, +7.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.41g (-0.23g, -0.36%) | |
| Dietary Fiber | 9.8g (-3.80g, -27.94%) | |
| Sugars | 12.2g (+3.11g, +34.21%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-1.44g, -10.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-25.00mg, -27.47%) | |
| Iron, Fe | 4.88mg (+3.24mg, +197.56%) | |
| Potassium, K | 456.0mg (+1.00mg, +0.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Raisins, Almonds, Flax Seeds, Cranberries (cranberries, Apple Juice, Sunflower Oil), Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+14.00kcal, +3.85%) | |
| Total Fat | 5.56g (-3.53g, -38.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+7.47g, +11.74%) | |
| Dietary Fiber | 11.1g (-2.50g, -18.38%) | |
| Sugars | 4.44g (-4.65g, -51.16%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.31g, -2.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-29.00mg, -31.87%) | |
| Iron, Fe | 4.44mg (+2.80mg, +170.73%) | |
| Potassium, K | 440.0mg (-15.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Pre Washed Golden Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+14.00kcal, +3.85%) | |
| Total Fat | 5.56g (-3.53g, -38.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+7.47g, +11.74%) | |
| Dietary Fiber | 11.1g (-2.50g, -18.38%) | |
| Sugars | 4.44g (-4.65g, -51.16%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.31g, -2.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-29.00mg, -31.87%) | |
| Iron, Fe | 4.44mg (+2.80mg, +170.73%) | |
| Potassium, K | 440.0mg (-15.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pre Washed Golden Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-21.00kcal, -5.77%) | |
| Total Fat | 4.29g (-4.80g, -52.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (+2.07g, +3.25%) | |
| Dietary Fiber | 5.7g (-7.90g, -58.09%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-2.21g, -16.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-17.00mg, -18.68%) | |
| Iron, Fe | 2.86mg (+1.22mg, +74.39%) | |
| Potassium, K | 483.0mg (+28.00mg, +6.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic Millet Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+16.00kcal, +4.40%) | |
| Total Fat | 10.0g (+0.91g, +10.01%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 64.0g (+0.36g, +0.57%) | |
| Dietary Fiber | 12.0g (-1.60g, -11.76%) | |
| Sugars | 2.0g (-7.09g, -78.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.64g, -12.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+9.00mg, +9.89%) | |
| Iron, Fe | 4.0mg (+2.36mg, +143.90%) | |
| Potassium, K | 420.0mg (-35.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Flaxseed, Quinoa, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+14.00kcal, +3.85%) | |
| Total Fat | 6.67g (-2.42g, -26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 66.67g (+3.03g, +4.76%) | |
| Dietary Fiber | 8.9g (-4.70g, -34.56%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.31g, -2.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-38.00mg, -41.76%) | |
| Iron, Fe | 4.44mg (+2.80mg, +170.73%) | |
| Potassium, K | 458.0mg (+3.00mg, +0.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+14.00kcal, +3.85%) | |
| Total Fat | 6.67g (-2.42g, -26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 66.67g (+3.03g, +4.76%) | |
| Dietary Fiber | 8.9g (-4.70g, -34.56%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.31g, -2.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-38.00mg, -41.76%) | |
| Iron, Fe | 4.44mg (+2.80mg, +170.73%) | |
| Potassium, K | 458.0mg (+3.00mg, +0.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-20.00kcal, -5.49%) | |
| Total Fat | 4.69g (-4.40g, -48.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 81.25g (+17.61g, +27.67%) | |
| Dietary Fiber | 12.5g (-1.10g, -8.09%) | |
| Sugars | 12.5g (+3.41g, +37.51%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.14g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+15.00mg, +16.48%) | |
| Iron, Fe | 6.25mg (+4.61mg, +281.10%) | |
| Potassium, K | 431.0mg (-24.00mg, -5.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava Root*, Navy Beans*, Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Cocoa Powder*, Pea Protein*, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+25.00kcal, +6.87%) | |
| Total Fat | 11.11g (+2.02g, +22.22%) | |
| Saturated Fat | 1.85g (+1.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.81g (+1.17g, +1.84%) | |
| Dietary Fiber | 9.3g (-4.30g, -31.62%) | |
| Sugars | 9.26g (+0.17g, +1.87%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (-0.68g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-35.00mg, -38.46%) | |
| Iron, Fe | 4.44mg (+2.80mg, +170.73%) | |
| Potassium, K | 463.0mg (+8.00mg, +1.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Rye, Whole Grain Wheat, Dates, Raisins, Almonds, Pumpkin Seeds, Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 10.0g (+0.91g, +10.01%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.5g (-1.14g, -1.79%) | |
| Dietary Fiber | 12.5g (-1.10g, -8.09%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+1.36g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-41.00mg, -45.05%) | |
| Iron, Fe | 4.5mg (+2.86mg, +174.39%) | |
| Potassium, K | 450.0mg (-5.00mg, -1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Steel Cut Whole Grain Oats, Organic Milled Flaxseed, Organic Rolled Whole Grain Rye Flakes, Organic Whole Black Chia Seed | ||