Back To The Roots Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat by B T T R Ventures Llc: Similar Foods

Product:
Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat
Brand:
Back To The Roots
Maker:
B T T R Ventures Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456101/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat9.09g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 63.64g
Dietary Fiber 13.6g
Sugars 9.09g
Sugars, added N/A
Protein 13.64g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg
Iron, Fe1.64mg
Potassium, K455.0mg
Vitamin D, IUN/A
Ingredients
Organic Buckwheat Seeds, Organic Almonds, Organic Blueberries (freeze Dried)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat9.09g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.18g (+4.54g, +7.13%)
Dietary Fiber 9.1g (-4.50g, -33.09%)
Sugars 27.27g (+18.18g, +200.00%)
Sugars, added N/A
Protein 9.09g (-4.55g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.1mg (+9.10mg)
Calcium, Ca91.0mg (=)
Iron, Fe2.73mg (+1.09mg, +66.46%)
Potassium, K455.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Fig Paste, Organic Raisins, Organic Sunflower Oil, Organic Glycerin, Organic Chia Seeds, Organic Freeze Dried Strawberries, Organic Beet Powder, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat5.36g (-3.73g, -41.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 62.5g (-1.14g, -1.79%)
Dietary Fiber 10.7g (-2.90g, -21.32%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 21.43g (+7.79g, +57.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-29.00mg, -31.87%)
Iron, Fe1.79mg (+0.15mg, +9.15%)
Potassium, K464.0mg (+9.00mg, +1.98%)
Vitamin D, IU0.0IU
Ingredients
Semolina Durum Wheat, Lupini Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat5.36g (-3.73g, -41.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 62.5g (-1.14g, -1.79%)
Dietary Fiber 10.7g (-2.90g, -21.32%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 21.43g (+7.79g, +57.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-29.00mg, -31.87%)
Iron, Fe1.79mg (+0.15mg, +9.15%)
Potassium, K464.0mg (+9.00mg, +1.98%)
Vitamin D, IU0.0IU
Ingredients
Semolina Durum Wheat, Lupini Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat5.36g (-3.73g, -41.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 62.5g (-1.14g, -1.79%)
Dietary Fiber 10.7g (-2.90g, -21.32%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 21.43g (+7.79g, +57.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-29.00mg, -31.87%)
Iron, Fe1.79mg (+0.15mg, +9.15%)
Potassium, K464.0mg (+9.00mg, +1.98%)
Vitamin D, IU0.0IU
Ingredients
Semolina Durum Wheat, Lupini Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat5.36g (-3.73g, -41.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 62.5g (-1.14g, -1.79%)
Dietary Fiber 10.7g (-2.90g, -21.32%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 21.43g (+7.79g, +57.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-29.00mg, -31.87%)
Iron, Fe1.79mg (+0.15mg, +9.15%)
Potassium, K464.0mg (+9.00mg, +1.98%)
Vitamin D, IU0.0IU
Ingredients
Semolina Durum Wheat, Lupini Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+26.00kcal, +7.14%)
Total Fat9.76g (+0.67g, +7.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.41g (-0.23g, -0.36%)
Dietary Fiber 9.8g (-3.80g, -27.94%)
Sugars 12.2g (+3.11g, +34.21%)
Sugars, added N/A
Protein 12.2g (-1.44g, -10.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-25.00mg, -27.47%)
Iron, Fe4.88mg (+3.24mg, +197.56%)
Potassium, K456.0mg (+1.00mg, +0.22%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Raisins, Almonds, Flax Seeds, Cranberries (cranberries, Apple Juice, Sunflower Oil), Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+14.00kcal, +3.85%)
Total Fat5.56g (-3.53g, -38.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+7.47g, +11.74%)
Dietary Fiber 11.1g (-2.50g, -18.38%)
Sugars 4.44g (-4.65g, -51.16%)
Sugars, added N/A
Protein 13.33g (-0.31g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-29.00mg, -31.87%)
Iron, Fe4.44mg (+2.80mg, +170.73%)
Potassium, K440.0mg (-15.00mg, -3.30%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pre Washed Golden Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+14.00kcal, +3.85%)
Total Fat5.56g (-3.53g, -38.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+7.47g, +11.74%)
Dietary Fiber 11.1g (-2.50g, -18.38%)
Sugars 4.44g (-4.65g, -51.16%)
Sugars, added N/A
Protein 13.33g (-0.31g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-29.00mg, -31.87%)
Iron, Fe4.44mg (+2.80mg, +170.73%)
Potassium, K440.0mg (-15.00mg, -3.30%)
Vitamin D, IU0.0IU
Ingredients
Pre Washed Golden Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-21.00kcal, -5.77%)
Total Fat4.29g (-4.80g, -52.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (+2.07g, +3.25%)
Dietary Fiber 5.7g (-7.90g, -58.09%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 11.43g (-2.21g, -16.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-17.00mg, -18.68%)
Iron, Fe2.86mg (+1.22mg, +74.39%)
Potassium, K483.0mg (+28.00mg, +6.15%)
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Flour, Organic Millet Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+16.00kcal, +4.40%)
Total Fat10.0g (+0.91g, +10.01%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 64.0g (+0.36g, +0.57%)
Dietary Fiber 12.0g (-1.60g, -11.76%)
Sugars 2.0g (-7.09g, -78.00%)
Sugars, added N/A
Protein 12.0g (-1.64g, -12.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+9.00mg, +9.89%)
Iron, Fe4.0mg (+2.36mg, +143.90%)
Potassium, K420.0mg (-35.00mg, -7.69%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Flaxseed, Quinoa, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+14.00kcal, +3.85%)
Total Fat6.67g (-2.42g, -26.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 66.67g (+3.03g, +4.76%)
Dietary Fiber 8.9g (-4.70g, -34.56%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 13.33g (-0.31g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-38.00mg, -41.76%)
Iron, Fe4.44mg (+2.80mg, +170.73%)
Potassium, K458.0mg (+3.00mg, +0.66%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+14.00kcal, +3.85%)
Total Fat6.67g (-2.42g, -26.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 66.67g (+3.03g, +4.76%)
Dietary Fiber 8.9g (-4.70g, -34.56%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 13.33g (-0.31g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-38.00mg, -41.76%)
Iron, Fe4.44mg (+2.80mg, +170.73%)
Potassium, K458.0mg (+3.00mg, +0.66%)
Vitamin D, IU0.0IU
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-20.00kcal, -5.49%)
Total Fat4.69g (-4.40g, -48.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 81.25g (+17.61g, +27.67%)
Dietary Fiber 12.5g (-1.10g, -8.09%)
Sugars 12.5g (+3.41g, +37.51%)
Sugars, added N/A
Protein 12.5g (-1.14g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+15.00mg, +16.48%)
Iron, Fe6.25mg (+4.61mg, +281.10%)
Potassium, K431.0mg (-24.00mg, -5.27%)
Vitamin D, IU0.0IU
Ingredients
Cassava Root*, Navy Beans*, Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Cocoa Powder*, Pea Protein*, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+25.00kcal, +6.87%)
Total Fat11.11g (+2.02g, +22.22%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.81g (+1.17g, +1.84%)
Dietary Fiber 9.3g (-4.30g, -31.62%)
Sugars 9.26g (+0.17g, +1.87%)
Sugars, added N/A
Protein 12.96g (-0.68g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-35.00mg, -38.46%)
Iron, Fe4.44mg (+2.80mg, +170.73%)
Potassium, K463.0mg (+8.00mg, +1.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Whole Grain Rye, Whole Grain Wheat, Dates, Raisins, Almonds, Pumpkin Seeds, Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat10.0g (+0.91g, +10.01%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-1.14g, -1.79%)
Dietary Fiber 12.5g (-1.10g, -8.09%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 15.0g (+1.36g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-41.00mg, -45.05%)
Iron, Fe4.5mg (+2.86mg, +174.39%)
Potassium, K450.0mg (-5.00mg, -1.10%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated5.0g
Fiber, soluble5.0g
Ingredients
Organic Steel Cut Whole Grain Oats, Organic Milled Flaxseed, Organic Rolled Whole Grain Rye Flakes, Organic Whole Black Chia Seed