Hearty Grains & Seeds Multigrain Hot Cereal by The Soulfull Project: Similar Foods

Product:
Hearty Grains & Seeds Multigrain Hot Cereal
Brand:
N/A
Maker:
The Soulfull Project

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/674570/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Hearty Grains & Seeds Multigrain Hot Cereal by The Soulfull Project

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.75g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 67.5g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg
Iron, Fe3.5mg
Potassium, K425.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Red Quinoa, Black Chia Seeds, Brown Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.96
Engine 2 Original Organic Rip's Power Up Bowl Hot Cereal, Original by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+1.25g, +14.29%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-2.50g, -3.70%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (=)
Iron, Fe5.0mg (+1.50mg, +42.86%)
Potassium, K425.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Fiber, soluble0.0g
Ingredients
Organic Whole Rolled Oats, Organic Quinoa, Organic Hulled Hemp Seed, Organic Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
One Degree Organic Foods Sprouted Quick Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-1.61g, -18.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+4.64g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-18.00mg, -24.00%)
Iron, Fe5.14mg (+1.64mg, +46.86%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Sprouted Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-1.61g, -18.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+4.64g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-18.00mg, -24.00%)
Iron, Fe5.14mg (+1.64mg, +46.86%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Sprouted Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
Happy Day 100% Whole Grain Regular Rolled Oats, 100% Whole Grain by Happy Day Food Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (-1.25g, -14.29%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (+5.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-20.00mg, -26.67%)
Iron, Fe5.0mg (+1.50mg, +42.86%)
Potassium, K430.0mg (+5.00mg, +1.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
Anthem Old Fashioned Whole Grain Oats, Old Fashioned by Maple Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat6.6g (-2.15g, -24.57%)
Saturated Fat 0.94g (-0.31g, -24.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.92g (+0.42g, +0.62%)
Dietary Fiber 11.3g (+1.30g, +13.00%)
Sugars 1.89g (+1.89g)
Sugars, added N/A
Protein 13.21g (+0.71g, +5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-20.00mg, -26.67%)
Iron, Fe5.66mg (+2.16mg, +61.71%)
Potassium, K428.0mg (+3.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.89g
Fatty acids, total polyunsaturated2.83g
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
One Degree Organic Foods Gluten Free Sprouted Quick Oats, Quick Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-1.61g, -18.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+4.64g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-21.00mg, -28.00%)
Iron, Fe5.71mg (+2.21mg, +63.14%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Quick Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-1.61g, -18.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+4.64g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-21.00mg, -28.00%)
Iron, Fe5.71mg (+2.21mg, +63.14%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-1.61g, -18.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+4.64g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-21.00mg, -28.00%)
Iron, Fe5.71mg (+2.21mg, +63.14%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Gluten Free Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
Evoke Super Muesli Oats, Quinoa, Almonds, Chia Seeds, Cranberries, Hemp Seeds, Coconut Natural Muesli, Super Muesli by Muesli Fusion, Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-10.00kcal, -2.50%)
Total Fat14.63g (+5.88g, +67.20%)
Saturated Fat 4.88g (+3.63g, +290.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.98g (-6.52g, -9.66%)
Dietary Fiber 12.2g (+2.20g, +22.00%)
Sugars 12.2g (+12.20g)
Sugars, added N/A
Protein 14.63g (+2.13g, +17.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-2.00mg, -2.67%)
Iron, Fe4.88mg (+1.38mg, +39.43%)
Potassium, K415.0mg (-10.00mg, -2.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Organic Cranberries (organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Almonds, Coconut, Chia Seeds, Hemp Seeds, Organic Puffed Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
One Degree Organic Foods Gluten Free Sprouted Steel Cut Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-2.08g, -23.77%)
Saturated Fat 1.11g (-0.14g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-0.83g, -1.23%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+5.28g, +42.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-22.00mg, -29.33%)
Iron, Fe4.44mg (+0.94mg, +26.86%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
Goya Avena Instant Oats by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (-1.25g, -14.29%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (+5.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe4.75mg (+1.25mg, +35.71%)
Potassium, K425.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
La Fe Instant Oats by Gracekennedy Foods (usa) Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (-1.25g, -14.29%)
Saturated Fat 2.5g (+1.25g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (+5.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe4.75mg (+1.25mg, +35.71%)
Potassium, K425.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
Goya Instant Oats by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (-1.25g, -14.29%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (+5.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe4.75mg (+1.25mg, +35.71%)
Potassium, K425.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
Anthem Whole Grain Minute Oats, Whole Grain by Maple Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat6.82g (-1.93g, -22.06%)
Saturated Fat 1.14g (-0.11g, -8.80%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 68.18g (+0.68g, +1.01%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.64g (+1.14g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-20.00mg, -26.67%)
Iron, Fe4.55mg (+1.05mg, +30.00%)
Potassium, K430.0mg (+5.00mg, +1.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated2.27g
Fiber, soluble5.0g
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
Bakery On Main Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat8.33g (-0.42g, -4.80%)
Saturated Fat 0.93g (-0.32g, -25.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.81g (-2.69g, -3.99%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+4.17g, +33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-19.00mg, -25.33%)
Iron, Fe4.63mg (+1.13mg, +32.29%)
Potassium, K444.0mg (+19.00mg, +4.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated3.7g
Ingredients
Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Meal, Bacillus Coagulans Gbi 306086