Minh Egg Rolls, Pork With Freshly Chopped Carrots & Celery by The Schwan Food Company: Similar Foods

Product:
Egg Rolls, Pork With Freshly Chopped Carrots & Celery
Brand:
Minh
Maker:
The Schwan Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125656/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat10.59g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 459.0mg
Total Carbohydrates 22.35g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IU882.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca47.0mg
Iron, Fe1.27mg
Potassium, K224.0mg
Vitamin D, IUN/A
Ingredients
Pork, Cabbage, Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Carrots, Celery, Onion, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Brown Rice, Salt, Eggs, Modified Food Starch, Sugar, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Spice, Dried Garlic, Dried Onion, Cornstarch Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.27
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-36.00kcal, -16.98%)
Total Fat3.53g (-7.06g, -66.67%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 459.0mg (=)
Total Carbohydrates 28.24g (+5.89g, +26.35%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 4.71g (-3.53g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid17.6mg (+12.00mg, +214.29%)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe0.85mg (-0.42mg, -33.07%)
Potassium, K176.0mg (-48.00mg, -21.43%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Celery, Carrot, Onion, Sugar, Soybean Oil, Corn Starch, Salt, Oats, Yeast Extract, Tamari Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol, Glucose), Black Pepper, Wrapper: Unbleached Wheat Flour, Water, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.42
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-88.00kcal, -41.51%)
Total Fat5.59g (-5.00g, -47.21%)
Saturated Fat 2.94g (=)
Trans Fat 0.15g (+0.15g)
Cholesterol 25.0mg (-4.00mg, -13.79%)
Sodium 447.0mg (-12.00mg, -2.61%)
Total Carbohydrates 12.06g (-10.29g, -46.04%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.82g (+1.47g, +62.55%)
Sugars, added N/A
Protein 6.47g (-1.77g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-3.80mg, -67.86%)
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe0.79mg (-0.48mg, -37.80%)
Potassium, K265.0mg (+41.00mg, +18.30%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated0.74g
Ingredients
Tomato Bisque (water, Onions, Tomato Paste, Diced Tomatoes, Cream, Celery, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Carrots, Tomato Puree, Butter [cream, Salt], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Less Than 2% Of: Garlic, Distilled Vinegar, Soybean Oil, Salt, Sugar, Basil, Spices), Cheese Tortellini (durum Wheat Flour, Water, Ricotta Cheese [pasteurized Whey, Milk Fat And Milk], Bread Crumbs [wheat Flour, Sugar, Soybean Oil, Yeast], Grated Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Grated Asiago Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Egg Whites, Black Pepper, Nutmeg), Vegetables (spinach, Tomatoes), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.56
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-5.00kcal, -2.36%)
Total Fat8.05g (-2.54g, -23.98%)
Saturated Fat 2.3g (-0.64g, -21.77%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 552.0mg (+93.00mg, +20.26%)
Total Carbohydrates 26.44g (+4.09g, +18.30%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 6.9g (+4.55g, +193.62%)
Sugars, added N/A
Protein 5.75g (-2.49g, -30.22%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (-20.00IU, -2.27%)
Vitamin C, total ascorbic acid6.9mg (+1.30mg, +23.21%)
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe1.24mg (-0.03mg, -2.36%)
Potassium, K195.0mg (-29.00mg, -12.95%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Pork, Shrimp, Carrots, Celery, Onion, Contains 2% Or Less Of: Modified Food Starch, Textured Soy Flour, Sugar, Salt, White Rice, Yeast Extract, Spice; Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Eggs, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Wheat Gluten, Cornstarch Fried In Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil) Sweet Chili Sauce (sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Modified Food Starch, Roasted Garlic, Dried Garlic, Xanthan Gum, Guar Gum, Oleoresin Paprika, Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.85
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-53.00kcal, -25.00%)
Total Fat7.08g (-3.51g, -33.14%)
Saturated Fat 0.88g (-2.06g, -70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 381.0mg (-78.00mg, -16.99%)
Total Carbohydrates 20.35g (-2.00g, -8.95%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 4.42g (+2.07g, +88.09%)
Sugars, added N/A
Protein 3.54g (-4.70g, -57.04%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+3.00IU, +0.34%)
Vitamin C, total ascorbic acid21.2mg (+15.60mg, +278.57%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe0.96mg (-0.31mg, -24.41%)
Potassium, K204.0mg (-20.00mg, -8.93%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Bean Sprouts, Celery, Carrot, Soybean Oil, Oat, Salt, Sugar, Onion Powder, Garlic Powder, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate), White Pepper, Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Cornstarch Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.00
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+27.00kcal, +12.74%)
Total Fat5.13g (-5.46g, -51.56%)
Saturated Fat 0.85g (-2.09g, -71.09%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 368.0mg (-91.00mg, -19.83%)
Total Carbohydrates 41.03g (+18.68g, +83.58%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 10.26g (+7.91g, +336.60%)
Sugars, added N/A
Protein 6.84g (-1.40g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe3.08mg (+1.81mg, +142.52%)
Potassium, K197.0mg (-27.00mg, -12.05%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.00
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+27.00kcal, +12.74%)
Total Fat5.13g (-5.46g, -51.56%)
Saturated Fat 0.85g (-2.09g, -71.09%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 368.0mg (-91.00mg, -19.83%)
Total Carbohydrates 41.03g (+18.68g, +83.58%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 10.26g (+7.91g, +336.60%)
Sugars, added N/A
Protein 6.84g (-1.40g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe3.08mg (+1.81mg, +142.52%)
Potassium, K197.0mg (-27.00mg, -12.05%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.53
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-94.00kcal, -44.34%)
Total Fat0.0g (-10.59g, -100.00%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 441.0mg (-18.00mg, -3.92%)
Total Carbohydrates 29.41g (+7.06g, +31.59%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 23.53g (+21.18g, +901.28%)
Sugars, added N/A
Protein 0.0g (-8.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+1.50mg, +26.79%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, K250.0mg (+26.00mg, +11.61%)
Vitamin D, IUN/A
Ingredients
Organic Apple Cider Vinegar, Water, Organic Brown Sugar, Organic Tomato Paste, Organic Paprika, Salt, Organic Mustard Powder, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Onion Powder, Xantham Gum, Organic Jalapeno Puree (organic Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride), Organic Molasses, Organic Spice Blend (organic Spices, Sea Salt, Organic Lemon Juice Concentrate, Organic Tamarind, Organic Spices (organic Cayenne Peeper, Organic All Spices, Organic Cloves), Organic Caramel Color, Organic Garlic Powder, Natural Anchovy Flavor, Organic Lemon Extract, Organic Ginger Oil, Organic Orange Extract, Organic Capsicum Extract, Natural Onion Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.99
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+27.00kcal, +12.74%)
Total Fat5.13g (-5.46g, -51.56%)
Saturated Fat 0.43g (-2.51g, -85.37%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 368.0mg (-91.00mg, -19.83%)
Total Carbohydrates 41.88g (+19.53g, +87.38%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 10.26g (+7.91g, +336.60%)
Sugars, added N/A
Protein 5.98g (-2.26g, -27.43%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe3.33mg (+2.06mg, +162.20%)
Potassium, K205.0mg (-19.00mg, -8.48%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.42
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+27.00kcal, +12.74%)
Total Fat5.13g (-5.46g, -51.56%)
Saturated Fat 0.85g (-2.09g, -71.09%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 368.0mg (-91.00mg, -19.83%)
Total Carbohydrates 41.03g (+18.68g, +83.58%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 10.26g (+7.91g, +336.60%)
Sugars, added N/A
Protein 6.84g (-1.40g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe3.08mg (+1.81mg, +142.52%)
Potassium, K197.0mg (-27.00mg, -12.05%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.42
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+27.00kcal, +12.74%)
Total Fat5.13g (-5.46g, -51.56%)
Saturated Fat 0.85g (-2.09g, -71.09%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 368.0mg (-91.00mg, -19.83%)
Total Carbohydrates 41.03g (+18.68g, +83.58%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 10.26g (+7.91g, +336.60%)
Sugars, added N/A
Protein 6.84g (-1.40g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe3.08mg (+1.81mg, +142.52%)
Potassium, K197.0mg (-27.00mg, -12.05%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.84
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-68.00kcal, -32.08%)
Total Fat1.96g (-8.63g, -81.49%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 510.0mg (+51.00mg, +11.11%)
Total Carbohydrates 28.76g (+6.41g, +28.68%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 1.31g (-1.04g, -44.26%)
Sugars, added N/A
Protein 3.27g (-4.97g, -60.32%)
Core Vitamins and Minerals
Vitamin A, IU817.0IU (-65.00IU, -7.37%)
Vitamin C, total ascorbic acid0.8mg (-4.80mg, -85.71%)
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe0.71mg (-0.56mg, -44.09%)
Potassium, K170.0mg (-54.00mg, -24.11%)
Vitamin D, IUN/A
Other Nutrients
Folate, total16.0ug
Thiamin0.0mg
Niacin2.614mg
Ingredients
Water; Whole Grain Parboiled Brown Rice; Carrots; Whole Grain Barley (hulled); Red Bell Peppers; Lentils; Canola Oil And Or Sunflower Oil; Maltodextrin; Salt; Onion Powder; Hydrolyzed Corn Protein; Yeast Extract; Garlic Powder; Natural Flavors; Potato Starch; Spices; Herbs; Turmeric (color); Saffron (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.98
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+27.00kcal, +12.74%)
Total Fat5.13g (-5.46g, -51.56%)
Saturated Fat 0.43g (-2.51g, -85.37%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-16.00mg, -55.17%)
Sodium 385.0mg (-74.00mg, -16.12%)
Total Carbohydrates 42.74g (+20.39g, +91.23%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 10.26g (+7.91g, +336.60%)
Sugars, added N/A
Protein 5.98g (-2.26g, -27.43%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe3.08mg (+1.81mg, +142.52%)
Potassium, K137.0mg (-87.00mg, -38.84%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P51.0mg
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.50
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-40.00kcal, -18.87%)
Total Fat6.45g (-4.14g, -39.09%)
Saturated Fat 1.61g (-1.33g, -45.24%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-18.00mg, -62.07%)
Sodium 495.0mg (+36.00mg, +7.84%)
Total Carbohydrates 25.81g (+3.46g, +15.48%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 9.68g (+7.33g, +311.91%)
Sugars, added N/A
Protein 4.3g (-3.94g, -47.82%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (-76.00IU, -8.62%)
Vitamin C, total ascorbic acid5.2mg (-0.40mg, -7.14%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe1.16mg (-0.11mg, -8.66%)
Potassium, K140.0mg (-84.00mg, -37.50%)
Vitamin D, IUN/A
Ingredients
Ingredients: Vegetables (cabbage, Carrots, Celery, Onion, And Green Onions), Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Meat Chicken, Contains 2% Or Less Of: Yellow Corn Flour, Modified Food Starch, Salt, Sugar, Eggs, Brown Rice, Spice, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Garlic, Toasted Sesame Oil, Dextrose, Yeast Extract, Dried Onion, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Garlic, Natural Flavor, Caramel Color Fried In Vegetable Oil (cottonseed And Or Canola Oil) Sweet Chili Sauce (sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Dried Garlic, Modified Food Starch, Xanthan Gum, Oleoresin Paprika, Guar Gum, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.31
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-24.00kcal, -11.32%)
Total Fat7.06g (-3.53g, -33.33%)
Saturated Fat 1.76g (-1.18g, -40.14%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-23.00mg, -79.31%)
Sodium 353.0mg (-106.00mg, -23.09%)
Total Carbohydrates 24.71g (+2.36g, +10.56%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 5.88g (-2.36g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid10.6mg (+5.00mg, +89.29%)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe0.85mg (-0.42mg, -33.07%)
Potassium, K147.0mg (-77.00mg, -34.38%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Shrimp, Vermicelli (peas, Sulfur Dioxide, Cornstarch), Celery, Onion, Soybean Oil, Carrot, Sugar, Salt, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate) Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.00
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+10.00kcal, +4.72%)
Total Fat5.13g (-5.46g, -51.56%)
Saturated Fat 0.43g (-2.51g, -85.37%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-16.00mg, -55.17%)
Sodium 385.0mg (-74.00mg, -16.12%)
Total Carbohydrates 40.17g (+17.82g, +79.73%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 11.11g (+8.76g, +372.77%)
Sugars, added N/A
Protein 5.13g (-3.11g, -37.74%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe3.08mg (+1.81mg, +142.52%)
Potassium, K128.0mg (-96.00mg, -42.86%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P51.0mg
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Blueberries, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate), Artificial Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12