World Menu Egg Rolls Pork by Ahold Usa, Inc: Similar Foods
- Product:
- Egg Rolls Pork
- Brand:
- World Menu
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1944243/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal | |
Total Fat | 7.06g | |
Saturated Fat | 1.76g | |
Trans Fat | 0.0g | |
Cholesterol | 6.0mg | |
Sodium | 353.0mg | |
Total Carbohydrates | 24.71g | |
Dietary Fiber | 1.2g | |
Sugars | 4.71g | |
Sugars, added | N/A | |
Protein | 5.88g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 882.0IU | |
Vitamin C, total ascorbic acid | 10.6mg | |
Calcium, Ca | 24.0mg | |
Iron, Fe | 0.85mg | |
Potassium, K | 147.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Cabbage, Shrimp, Vermicelli (peas, Sulfur Dioxide, Cornstarch), Celery, Onion, Soybean Oil, Carrot, Sugar, Salt, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate) Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil Fried In Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-12.00kcal, -6.38%) | |
Total Fat | 4.71g (-2.35g, -33.29%) | |
Saturated Fat | 0.59g (-1.17g, -66.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+6.00mg, +100.00%) | |
Sodium | 353.0mg (=) | |
Total Carbohydrates | 24.71g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 4.71g (=) | |
Sugars, added | N/A | |
Protein | 8.24g (+2.36g, +40.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 882.0IU (=) | |
Vitamin C, total ascorbic acid | 10.6mg (=) | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 0.85mg (=) | |
Potassium, K | 147.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Cabbage, Chicken White Meat, Carrot, Celery, Onion, Garlic, Soybean Oil, Sugar, Salt, Sesame Oil, Soy Sauce Powder (soy Sauce [soybeans, Wheat, Salt], Maltodextrin], Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate), Black Pepper, Wrapper: Bleached Wheat Flour, Water, Cornstarch, Salt, Ascorbic Acid & Citric Acid (antioxidants), Potassium Sorbate (preservative), Fd&c Yellow 5 & 6 Fried In Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+33.00kcal, +17.55%) | |
Total Fat | 3.21g (-3.85g, -54.53%) | |
Saturated Fat | 1.07g (-0.69g, -39.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+8.00mg, +133.33%) | |
Sodium | 336.0mg (-17.00mg, -4.82%) | |
Total Carbohydrates | 39.29g (+14.58g, +59.00%) | |
Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
Sugars | 2.14g (-2.57g, -54.56%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.83g, +82.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 893.0IU (+11.00IU, +1.25%) | |
Vitamin C, total ascorbic acid | 1.7mg (-8.90mg, -83.96%) | |
Calcium, Ca | 57.0mg (+33.00mg, +137.50%) | |
Iron, Fe | 1.29mg (+0.44mg, +51.76%) | |
Potassium, K | 157.0mg (+10.00mg, +6.80%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta: Extra Fancy Durum Flour (drum Wheat Flour Niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Water , Whole Eggs Filling: Beef (beef, Water), Water, Bread Crumbs (enriched Unbleachedwheat Flour [malted Barley Flour, Ascorbic Acid {added As A Dough Conditioner}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid[, Water, Canola Oil, Sugar Salt, Granulated Garlic And Yeast), Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture,salt, Enzymes), Beef Ravioli Seasoning (salt, Onion, Yeast Extract, Spices, Garlic, Parsley, Spinach, Silicon Dioxide [anti Caking Agent]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-29.00kcal, -15.43%) | |
Total Fat | 7.08g (+0.02g, +0.28%) | |
Saturated Fat | 0.88g (-0.88g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 381.0mg (+28.00mg, +7.93%) | |
Total Carbohydrates | 20.35g (-4.36g, -17.64%) | |
Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
Sugars | 4.42g (-0.29g, -6.16%) | |
Sugars, added | N/A | |
Protein | 3.54g (-2.34g, -39.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 885.0IU (+3.00IU, +0.34%) | |
Vitamin C, total ascorbic acid | 21.2mg (+10.60mg, +100.00%) | |
Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
Iron, Fe | 0.96mg (+0.11mg, +12.94%) | |
Potassium, K | 204.0mg (+57.00mg, +38.78%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Cabbage, Bean Sprouts, Celery, Carrot, Soybean Oil, Oat, Salt, Sugar, Onion Powder, Garlic Powder, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate), White Pepper, Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Cornstarch Fried In Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+34.00kcal, +18.09%) | |
Total Fat | 5.13g (-1.93g, -27.34%) | |
Saturated Fat | 0.43g (-1.33g, -75.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+7.00mg, +116.67%) | |
Sodium | 385.0mg (+32.00mg, +9.07%) | |
Total Carbohydrates | 40.17g (+15.46g, +62.57%) | |
Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
Sugars | 11.11g (+6.40g, +135.88%) | |
Sugars, added | N/A | |
Protein | 5.13g (-0.75g, -12.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 855.0IU (-27.00IU, -3.06%) | |
Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
Iron, Fe | 3.08mg (+2.23mg, +262.35%) | |
Potassium, K | 128.0mg (-19.00mg, -12.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 51.0mg | |
Vitamin B-12 | 1.03ug | |
Fatty acids, total monounsaturated | 2.56g | |
Fatty acids, total polyunsaturated | 1.28g | |
Thiamin | 0.0mg | |
Riboflavin | 0.291mg | |
Niacin | 3.419mg | |
Vitamin B-6 | 0.342mg |
Ingredients | ||
---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Blueberries, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate), Artificial Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 103.0kcal (-85.00kcal, -45.21%) | |
Total Fat | 1.76g (-5.30g, -75.07%) | |
Saturated Fat | 0.44g (-1.32g, -75.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+7.00mg, +116.67%) | |
Sodium | 344.0mg (-9.00mg, -2.55%) | |
Total Carbohydrates | 15.0g (-9.71g, -39.30%) | |
Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
Sugars | 2.35g (-2.36g, -50.11%) | |
Sugars, added | N/A | |
Protein | 6.47g (+0.59g, +10.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 882.0IU (=) | |
Vitamin C, total ascorbic acid | 8.8mg (-1.80mg, -16.98%) | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 0.53mg (-0.32mg, -37.65%) | |
Potassium, K | 171.0mg (+24.00mg, +16.33%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots), Toasted Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+51.00kcal, +27.13%) | |
Total Fat | 5.13g (-1.93g, -27.34%) | |
Saturated Fat | 0.43g (-1.33g, -75.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+7.00mg, +116.67%) | |
Sodium | 385.0mg (+32.00mg, +9.07%) | |
Total Carbohydrates | 42.74g (+18.03g, +72.97%) | |
Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
Sugars | 10.26g (+5.55g, +117.83%) | |
Sugars, added | N/A | |
Protein | 5.98g (+0.10g, +1.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 855.0IU (-27.00IU, -3.06%) | |
Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
Calcium, Ca | 51.0mg (+27.00mg, +112.50%) | |
Iron, Fe | 3.08mg (+2.23mg, +262.35%) | |
Potassium, K | 137.0mg (-10.00mg, -6.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 51.0mg | |
Vitamin B-12 | 1.03ug | |
Fatty acids, total monounsaturated | 2.56g | |
Fatty acids, total polyunsaturated | 1.28g | |
Thiamin | 0.0mg | |
Riboflavin | 0.291mg | |
Niacin | 3.419mg | |
Vitamin B-6 | 0.342mg |
Ingredients | ||
---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+51.00kcal, +27.13%) | |
Total Fat | 5.13g (-1.93g, -27.34%) | |
Saturated Fat | 0.85g (-0.91g, -51.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+11.00mg, +183.33%) | |
Sodium | 368.0mg (+15.00mg, +4.25%) | |
Total Carbohydrates | 41.03g (+16.32g, +66.05%) | |
Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
Sugars | 10.26g (+5.55g, +117.83%) | |
Sugars, added | N/A | |
Protein | 6.84g (+0.96g, +16.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 855.0IU (-27.00IU, -3.06%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+27.00mg, +112.50%) | |
Iron, Fe | 3.08mg (+2.23mg, +262.35%) | |
Potassium, K | 197.0mg (+50.00mg, +34.01%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 1.03ug | |
Fatty acids, total monounsaturated | 1.28g | |
Fatty acids, total polyunsaturated | 1.71g | |
Thiamin | 0.0mg | |
Riboflavin | 0.291mg | |
Niacin | 3.419mg | |
Vitamin B-6 | 0.342mg | |
Folic acid | 34.0ug |
Ingredients | ||
---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+51.00kcal, +27.13%) | |
Total Fat | 5.13g (-1.93g, -27.34%) | |
Saturated Fat | 0.85g (-0.91g, -51.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+11.00mg, +183.33%) | |
Sodium | 368.0mg (+15.00mg, +4.25%) | |
Total Carbohydrates | 41.03g (+16.32g, +66.05%) | |
Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
Sugars | 10.26g (+5.55g, +117.83%) | |
Sugars, added | N/A | |
Protein | 6.84g (+0.96g, +16.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 855.0IU (-27.00IU, -3.06%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+27.00mg, +112.50%) | |
Iron, Fe | 3.08mg (+2.23mg, +262.35%) | |
Potassium, K | 197.0mg (+50.00mg, +34.01%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 1.03ug | |
Fatty acids, total monounsaturated | 1.28g | |
Fatty acids, total polyunsaturated | 1.71g | |
Thiamin | 0.0mg | |
Riboflavin | 0.291mg | |
Niacin | 3.419mg | |
Vitamin B-6 | 0.342mg | |
Folic acid | 34.0ug |
Ingredients | ||
---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (-47.00kcal, -25.00%) | |
Total Fat | 5.49g (-1.57g, -22.24%) | |
Saturated Fat | 2.35g (+0.59g, +33.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+29.00mg, +483.33%) | |
Sodium | 286.0mg (-67.00mg, -18.98%) | |
Total Carbohydrates | 15.69g (-9.02g, -36.50%) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 0.78g (-3.93g, -83.44%) | |
Sugars, added | N/A | |
Protein | 7.45g (+1.57g, +26.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 882.0IU (=) | |
Vitamin C, total ascorbic acid | 1.9mg (-8.70mg, -82.08%) | |
Calcium, Ca | 59.0mg (+35.00mg, +145.83%) | |
Iron, Fe | 0.71mg (-0.14mg, -16.47%) | |
Potassium, K | 122.0mg (-25.00mg, -17.01%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.57g | |
Fatty acids, total polyunsaturated | 0.98g |
Ingredients | ||
---|---|---|
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Egg, Milk, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+51.00kcal, +27.13%) | |
Total Fat | 5.13g (-1.93g, -27.34%) | |
Saturated Fat | 0.85g (-0.91g, -51.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+11.00mg, +183.33%) | |
Sodium | 368.0mg (+15.00mg, +4.25%) | |
Total Carbohydrates | 41.03g (+16.32g, +66.05%) | |
Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
Sugars | 10.26g (+5.55g, +117.83%) | |
Sugars, added | N/A | |
Protein | 6.84g (+0.96g, +16.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 855.0IU (-27.00IU, -3.06%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+27.00mg, +112.50%) | |
Iron, Fe | 3.08mg (+2.23mg, +262.35%) | |
Potassium, K | 197.0mg (+50.00mg, +34.01%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 44.0ug | |
Vitamin B-12 | 1.03ug | |
Fatty acids, total monounsaturated | 2.56g | |
Fatty acids, total polyunsaturated | 1.71g | |
Thiamin | 0.0mg | |
Riboflavin | 0.291mg | |
Niacin | 3.419mg | |
Vitamin B-6 | 0.342mg | |
Folic acid | 34.0ug |
Ingredients | ||
---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+51.00kcal, +27.13%) | |
Total Fat | 5.13g (-1.93g, -27.34%) | |
Saturated Fat | 0.85g (-0.91g, -51.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+11.00mg, +183.33%) | |
Sodium | 368.0mg (+15.00mg, +4.25%) | |
Total Carbohydrates | 41.03g (+16.32g, +66.05%) | |
Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
Sugars | 10.26g (+5.55g, +117.83%) | |
Sugars, added | N/A | |
Protein | 6.84g (+0.96g, +16.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 855.0IU (-27.00IU, -3.06%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+27.00mg, +112.50%) | |
Iron, Fe | 3.08mg (+2.23mg, +262.35%) | |
Potassium, K | 197.0mg (+50.00mg, +34.01%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 44.0ug | |
Vitamin B-12 | 1.03ug | |
Fatty acids, total monounsaturated | 2.56g | |
Fatty acids, total polyunsaturated | 1.71g | |
Thiamin | 0.0mg | |
Riboflavin | 0.291mg | |
Niacin | 3.419mg | |
Vitamin B-6 | 0.342mg | |
Folic acid | 34.0ug |
Ingredients | ||
---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+51.00kcal, +27.13%) | |
Total Fat | 5.13g (-1.93g, -27.34%) | |
Saturated Fat | 0.43g (-1.33g, -75.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+11.00mg, +183.33%) | |
Sodium | 368.0mg (+15.00mg, +4.25%) | |
Total Carbohydrates | 41.88g (+17.17g, +69.49%) | |
Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
Sugars | 10.26g (+5.55g, +117.83%) | |
Sugars, added | N/A | |
Protein | 5.98g (+0.10g, +1.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 855.0IU (-27.00IU, -3.06%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+27.00mg, +112.50%) | |
Iron, Fe | 3.33mg (+2.48mg, +291.76%) | |
Potassium, K | 205.0mg (+58.00mg, +39.46%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 44.0ug | |
Vitamin B-12 | 1.03ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.291mg | |
Niacin | 3.419mg | |
Vitamin B-6 | 0.342mg | |
Folic acid | 34.0ug |
Ingredients | ||
---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-12.00kcal, -6.38%) | |
Total Fat | 3.53g (-3.53g, -50.00%) | |
Saturated Fat | 0.0g (-1.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 459.0mg (+106.00mg, +30.03%) | |
Total Carbohydrates | 28.24g (+3.53g, +14.29%) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 3.53g (-1.18g, -25.05%) | |
Sugars, added | N/A | |
Protein | 4.71g (-1.17g, -19.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 882.0IU (=) | |
Vitamin C, total ascorbic acid | 17.6mg (+7.00mg, +66.04%) | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 0.85mg (=) | |
Potassium, K | 176.0mg (+29.00mg, +19.73%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Cabbage, Celery, Carrot, Onion, Sugar, Soybean Oil, Corn Starch, Salt, Oats, Yeast Extract, Tamari Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol, Glucose), Black Pepper, Wrapper: Unbleached Wheat Flour, Water, Salt, Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 75.0kcal (-113.00kcal, -60.11%) | |
Total Fat | 1.67g (-5.39g, -76.35%) | |
Saturated Fat | 0.0g (-1.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 333.0mg (-20.00mg, -5.67%) | |
Total Carbohydrates | 14.17g (-10.54g, -42.65%) | |
Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
Sugars | 9.17g (+4.46g, +94.69%) | |
Sugars, added | N/A | |
Protein | 0.83g (-5.05g, -85.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 833.0IU (-49.00IU, -5.56%) | |
Vitamin C, total ascorbic acid | 4.0mg (-6.60mg, -62.26%) | |
Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
Iron, Fe | 0.6mg (-0.25mg, -29.41%) | |
Potassium, K | 142.0mg (-5.00mg, -3.40%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Vegetables (carrots, Green Beans, Baby Corn, Water Chestnuts, Red Peppers), Water, Sugar, Soy Sauce (water, Salt, Wheat, Soybeans, Alcohol, Lactic Acid, Acetic Acid), Orange Juice Concentrate, Contains 2% Or Less Of: Modified Cornstarch, Sesame Oil, Molasses, Ginger, Distilled Vinegar, Sesame Seeds, Natural Flavors, Garlic Powder, Garlic Orange Peel, Calcium Chloride, Soy Lecithin, Xanthan Cum, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+38.00kcal, +20.21%) | |
Total Fat | 7.53g (+0.47g, +6.66%) | |
Saturated Fat | 4.11g (+2.35g, +133.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 41.0mg (+35.00mg, +583.33%) | |
Sodium | 336.0mg (-17.00mg, -4.82%) | |
Total Carbohydrates | 28.08g (+3.37g, +13.64%) | |
Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
Sugars | 2.05g (-2.66g, -56.48%) | |
Sugars, added | N/A | |
Protein | 10.96g (+5.08g, +86.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 856.0IU (-26.00IU, -2.95%) | |
Vitamin C, total ascorbic acid | 24.7mg (+14.10mg, +133.02%) | |
Calcium, Ca | 137.0mg (+113.00mg, +470.83%) | |
Iron, Fe | 1.23mg (+0.38mg, +44.71%) | |
Potassium, K | 140.0mg (-7.00mg, -4.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.37g | |
Fatty acids, total polyunsaturated | 0.68g |
Ingredients | ||
---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Ricotta Cheese (whey, Milk, Distilled Vinegar, Food Starch Modified, Guar Gum, Carrageenan, Salt), Eggs, Pasteurized Process Swiss And Cheddar Cheese (cultured Part Skim Milk, Milk, Water, Milk Fat, Sodium Phosphate, Salt, Contains Less Than 0 5% Of Lactic Acid, Sorbic Acid [as A Preservative], Sodium Hexametaphosphate, Artificial Color, Enzymes), Smoked Gouda Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto Extract Color, Natural Flavors), Smoked Mozzarella Cheese (whole Milk, Cheese Culture, Salt, Enzymes, Smoked Flavoring [liquid]), Contains Less Than 2% Of: Sundried Tomatoes (tomatoes, Sulfur Dioxide [for Color Retention And As A Preservative]), Grated Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Red Bell Pepper, Smoked Gouda Cheese Flavor ([gouda Cheese {milk, Cheese Cultures, Salt, Enzymes}, Whey, Water, Salt, Lactic Acid, Sodium Citrate, Natural Flavor], Yeast Extract, Butter [cream, Natural Flavoring], Olive Oil, Canola Oil, Salt, Sugar, Milk, Flavor, Smoke Flavor, Onion Powder, Garlic Powder), Spice, Garlic Powder, Dehydrated Parsley, Oleoresin Carrot (color), Food Starch Modified, Soybean Oil, Salt |