World Menu Egg Rolls Pork by Ahold Usa, Inc: Similar Foods

Product:
Egg Rolls Pork
Brand:
World Menu
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1944243/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat7.06g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 353.0mg
Total Carbohydrates 24.71g
Dietary Fiber 1.2g
Sugars 4.71g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU882.0IU
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca24.0mg
Iron, Fe0.85mg
Potassium, K147.0mg
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Shrimp, Vermicelli (peas, Sulfur Dioxide, Cornstarch), Celery, Onion, Soybean Oil, Carrot, Sugar, Salt, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate) Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat4.71g (-2.35g, -33.29%)
Saturated Fat 0.59g (-1.17g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+6.00mg, +100.00%)
Sodium 353.0mg (=)
Total Carbohydrates 24.71g (=)
Dietary Fiber 1.2g (=)
Sugars 4.71g (=)
Sugars, added N/A
Protein 8.24g (+2.36g, +40.14%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid10.6mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Chicken White Meat, Carrot, Celery, Onion, Garlic, Soybean Oil, Sugar, Salt, Sesame Oil, Soy Sauce Powder (soy Sauce [soybeans, Wheat, Salt], Maltodextrin], Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate), Black Pepper, Wrapper: Bleached Wheat Flour, Water, Cornstarch, Salt, Ascorbic Acid & Citric Acid (antioxidants), Potassium Sorbate (preservative), Fd&c Yellow 5 & 6 Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+33.00kcal, +17.55%)
Total Fat3.21g (-3.85g, -54.53%)
Saturated Fat 1.07g (-0.69g, -39.20%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+8.00mg, +133.33%)
Sodium 336.0mg (-17.00mg, -4.82%)
Total Carbohydrates 39.29g (+14.58g, +59.00%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.14g (-2.57g, -54.56%)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+11.00IU, +1.25%)
Vitamin C, total ascorbic acid1.7mg (-8.90mg, -83.96%)
Calcium, Ca57.0mg (+33.00mg, +137.50%)
Iron, Fe1.29mg (+0.44mg, +51.76%)
Potassium, K157.0mg (+10.00mg, +6.80%)
Vitamin D, IUN/A
Ingredients
Pasta: Extra Fancy Durum Flour (drum Wheat Flour Niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Water , Whole Eggs Filling: Beef (beef, Water), Water, Bread Crumbs (enriched Unbleachedwheat Flour [malted Barley Flour, Ascorbic Acid {added As A Dough Conditioner}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid[, Water, Canola Oil, Sugar Salt, Granulated Garlic And Yeast), Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture,salt, Enzymes), Beef Ravioli Seasoning (salt, Onion, Yeast Extract, Spices, Garlic, Parsley, Spinach, Silicon Dioxide [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-29.00kcal, -15.43%)
Total Fat7.08g (+0.02g, +0.28%)
Saturated Fat 0.88g (-0.88g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 381.0mg (+28.00mg, +7.93%)
Total Carbohydrates 20.35g (-4.36g, -17.64%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 4.42g (-0.29g, -6.16%)
Sugars, added N/A
Protein 3.54g (-2.34g, -39.80%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+3.00IU, +0.34%)
Vitamin C, total ascorbic acid21.2mg (+10.60mg, +100.00%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe0.96mg (+0.11mg, +12.94%)
Potassium, K204.0mg (+57.00mg, +38.78%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Bean Sprouts, Celery, Carrot, Soybean Oil, Oat, Salt, Sugar, Onion Powder, Garlic Powder, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate), White Pepper, Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Cornstarch Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.28
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+34.00kcal, +18.09%)
Total Fat5.13g (-1.93g, -27.34%)
Saturated Fat 0.43g (-1.33g, -75.57%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+7.00mg, +116.67%)
Sodium 385.0mg (+32.00mg, +9.07%)
Total Carbohydrates 40.17g (+15.46g, +62.57%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 11.11g (+6.40g, +135.88%)
Sugars, added N/A
Protein 5.13g (-0.75g, -12.76%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acid0.0mg (-10.60mg, -100.00%)
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe3.08mg (+2.23mg, +262.35%)
Potassium, K128.0mg (-19.00mg, -12.93%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P51.0mg
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Blueberries, Sugar, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate), Artificial Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.80
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-85.00kcal, -45.21%)
Total Fat1.76g (-5.30g, -75.07%)
Saturated Fat 0.44g (-1.32g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+7.00mg, +116.67%)
Sodium 344.0mg (-9.00mg, -2.55%)
Total Carbohydrates 15.0g (-9.71g, -39.30%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.35g (-2.36g, -50.11%)
Sugars, added N/A
Protein 6.47g (+0.59g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid8.8mg (-1.80mg, -16.98%)
Calcium, Ca24.0mg (=)
Iron, Fe0.53mg (-0.32mg, -37.65%)
Potassium, K171.0mg (+24.00mg, +16.33%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots), Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.29
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+51.00kcal, +27.13%)
Total Fat5.13g (-1.93g, -27.34%)
Saturated Fat 0.43g (-1.33g, -75.57%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+7.00mg, +116.67%)
Sodium 385.0mg (+32.00mg, +9.07%)
Total Carbohydrates 42.74g (+18.03g, +72.97%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 10.26g (+5.55g, +117.83%)
Sugars, added N/A
Protein 5.98g (+0.10g, +1.70%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acid0.0mg (-10.60mg, -100.00%)
Calcium, Ca51.0mg (+27.00mg, +112.50%)
Iron, Fe3.08mg (+2.23mg, +262.35%)
Potassium, K137.0mg (-10.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P51.0mg
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+51.00kcal, +27.13%)
Total Fat5.13g (-1.93g, -27.34%)
Saturated Fat 0.85g (-0.91g, -51.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 368.0mg (+15.00mg, +4.25%)
Total Carbohydrates 41.03g (+16.32g, +66.05%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 10.26g (+5.55g, +117.83%)
Sugars, added N/A
Protein 6.84g (+0.96g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+27.00mg, +112.50%)
Iron, Fe3.08mg (+2.23mg, +262.35%)
Potassium, K197.0mg (+50.00mg, +34.01%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+51.00kcal, +27.13%)
Total Fat5.13g (-1.93g, -27.34%)
Saturated Fat 0.85g (-0.91g, -51.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 368.0mg (+15.00mg, +4.25%)
Total Carbohydrates 41.03g (+16.32g, +66.05%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 10.26g (+5.55g, +117.83%)
Sugars, added N/A
Protein 6.84g (+0.96g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+27.00mg, +112.50%)
Iron, Fe3.08mg (+2.23mg, +262.35%)
Potassium, K197.0mg (+50.00mg, +34.01%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.83
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-47.00kcal, -25.00%)
Total Fat5.49g (-1.57g, -22.24%)
Saturated Fat 2.35g (+0.59g, +33.52%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+29.00mg, +483.33%)
Sodium 286.0mg (-67.00mg, -18.98%)
Total Carbohydrates 15.69g (-9.02g, -36.50%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.78g (-3.93g, -83.44%)
Sugars, added N/A
Protein 7.45g (+1.57g, +26.70%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid1.9mg (-8.70mg, -82.08%)
Calcium, Ca59.0mg (+35.00mg, +145.83%)
Iron, Fe0.71mg (-0.14mg, -16.47%)
Potassium, K122.0mg (-25.00mg, -17.01%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.98g
Ingredients
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.35
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+51.00kcal, +27.13%)
Total Fat5.13g (-1.93g, -27.34%)
Saturated Fat 0.85g (-0.91g, -51.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 368.0mg (+15.00mg, +4.25%)
Total Carbohydrates 41.03g (+16.32g, +66.05%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 10.26g (+5.55g, +117.83%)
Sugars, added N/A
Protein 6.84g (+0.96g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+27.00mg, +112.50%)
Iron, Fe3.08mg (+2.23mg, +262.35%)
Potassium, K197.0mg (+50.00mg, +34.01%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.35
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+51.00kcal, +27.13%)
Total Fat5.13g (-1.93g, -27.34%)
Saturated Fat 0.85g (-0.91g, -51.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 368.0mg (+15.00mg, +4.25%)
Total Carbohydrates 41.03g (+16.32g, +66.05%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 10.26g (+5.55g, +117.83%)
Sugars, added N/A
Protein 6.84g (+0.96g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+27.00mg, +112.50%)
Iron, Fe3.08mg (+2.23mg, +262.35%)
Potassium, K197.0mg (+50.00mg, +34.01%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.58
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+51.00kcal, +27.13%)
Total Fat5.13g (-1.93g, -27.34%)
Saturated Fat 0.43g (-1.33g, -75.57%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 368.0mg (+15.00mg, +4.25%)
Total Carbohydrates 41.88g (+17.17g, +69.49%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 10.26g (+5.55g, +117.83%)
Sugars, added N/A
Protein 5.98g (+0.10g, +1.70%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-27.00IU, -3.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+27.00mg, +112.50%)
Iron, Fe3.33mg (+2.48mg, +291.76%)
Potassium, K205.0mg (+58.00mg, +39.46%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.08
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat3.53g (-3.53g, -50.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 459.0mg (+106.00mg, +30.03%)
Total Carbohydrates 28.24g (+3.53g, +14.29%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (-1.18g, -25.05%)
Sugars, added N/A
Protein 4.71g (-1.17g, -19.90%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid17.6mg (+7.00mg, +66.04%)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, K176.0mg (+29.00mg, +19.73%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Celery, Carrot, Onion, Sugar, Soybean Oil, Corn Starch, Salt, Oats, Yeast Extract, Tamari Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol, Glucose), Black Pepper, Wrapper: Unbleached Wheat Flour, Water, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.61
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-113.00kcal, -60.11%)
Total Fat1.67g (-5.39g, -76.35%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 333.0mg (-20.00mg, -5.67%)
Total Carbohydrates 14.17g (-10.54g, -42.65%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 9.17g (+4.46g, +94.69%)
Sugars, added N/A
Protein 0.83g (-5.05g, -85.88%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-49.00IU, -5.56%)
Vitamin C, total ascorbic acid4.0mg (-6.60mg, -62.26%)
Calcium, Ca50.0mg (+26.00mg, +108.33%)
Iron, Fe0.6mg (-0.25mg, -29.41%)
Potassium, K142.0mg (-5.00mg, -3.40%)
Vitamin D, IUN/A
Ingredients
Vegetables (carrots, Green Beans, Baby Corn, Water Chestnuts, Red Peppers), Water, Sugar, Soy Sauce (water, Salt, Wheat, Soybeans, Alcohol, Lactic Acid, Acetic Acid), Orange Juice Concentrate, Contains 2% Or Less Of: Modified Cornstarch, Sesame Oil, Molasses, Ginger, Distilled Vinegar, Sesame Seeds, Natural Flavors, Garlic Powder, Garlic Orange Peel, Calcium Chloride, Soy Lecithin, Xanthan Cum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.24
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+38.00kcal, +20.21%)
Total Fat7.53g (+0.47g, +6.66%)
Saturated Fat 4.11g (+2.35g, +133.52%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+35.00mg, +583.33%)
Sodium 336.0mg (-17.00mg, -4.82%)
Total Carbohydrates 28.08g (+3.37g, +13.64%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.05g (-2.66g, -56.48%)
Sugars, added N/A
Protein 10.96g (+5.08g, +86.39%)
Core Vitamins and Minerals
Vitamin A, IU856.0IU (-26.00IU, -2.95%)
Vitamin C, total ascorbic acid24.7mg (+14.10mg, +133.02%)
Calcium, Ca137.0mg (+113.00mg, +470.83%)
Iron, Fe1.23mg (+0.38mg, +44.71%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.37g
Fatty acids, total polyunsaturated0.68g
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Ricotta Cheese (whey, Milk, Distilled Vinegar, Food Starch Modified, Guar Gum, Carrageenan, Salt), Eggs, Pasteurized Process Swiss And Cheddar Cheese (cultured Part Skim Milk, Milk, Water, Milk Fat, Sodium Phosphate, Salt, Contains Less Than 0 5% Of Lactic Acid, Sorbic Acid [as A Preservative], Sodium Hexametaphosphate, Artificial Color, Enzymes), Smoked Gouda Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto Extract Color, Natural Flavors), Smoked Mozzarella Cheese (whole Milk, Cheese Culture, Salt, Enzymes, Smoked Flavoring [liquid]), Contains Less Than 2% Of: Sundried Tomatoes (tomatoes, Sulfur Dioxide [for Color Retention And As A Preservative]), Grated Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Red Bell Pepper, Smoked Gouda Cheese Flavor ([gouda Cheese {milk, Cheese Cultures, Salt, Enzymes}, Whey, Water, Salt, Lactic Acid, Sodium Citrate, Natural Flavor], Yeast Extract, Butter [cream, Natural Flavoring], Olive Oil, Canola Oil, Salt, Sugar, Milk, Flavor, Smoke Flavor, Onion Powder, Garlic Powder), Spice, Garlic Powder, Dehydrated Parsley, Oleoresin Carrot (color), Food Starch Modified, Soybean Oil, Salt