Ahold Vegetable Spring Rolls by Ahold Usa, Inc: Similar Foods

Product:
Vegetable Spring Rolls
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1921707/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat7.08g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 381.0mg
Total Carbohydrates 20.35g
Dietary Fiber 1.8g
Sugars 4.42g
Sugars, added N/A
Protein 3.54g
Core Vitamins and Minerals
Vitamin A, IU885.0IU
Vitamin C, total ascorbic acid21.2mg
Calcium, Ca35.0mg
Iron, Fe0.96mg
Potassium, K204.0mg
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Bean Sprouts, Celery, Carrot, Soybean Oil, Oat, Salt, Sugar, Onion Powder, Garlic Powder, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate), White Pepper, Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Cornstarch Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+29.00kcal, +18.24%)
Total Fat7.06g (-0.02g, -0.28%)
Saturated Fat 1.76g (+0.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 353.0mg (-28.00mg, -7.35%)
Total Carbohydrates 24.71g (+4.36g, +21.43%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 4.71g (+0.29g, +6.56%)
Sugars, added N/A
Protein 5.88g (+2.34g, +66.10%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid10.6mg (-10.60mg, -50.00%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.85mg (-0.11mg, -11.46%)
Potassium, K147.0mg (-57.00mg, -27.94%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Shrimp, Vermicelli (peas, Sulfur Dioxide, Cornstarch), Celery, Onion, Soybean Oil, Carrot, Sugar, Salt, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate) Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.90
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+17.00kcal, +10.69%)
Total Fat3.53g (-3.55g, -50.14%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+78.00mg, +20.47%)
Total Carbohydrates 28.24g (+7.89g, +38.77%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 3.53g (-0.89g, -20.14%)
Sugars, added N/A
Protein 4.71g (+1.17g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid17.6mg (-3.60mg, -16.98%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.85mg (-0.11mg, -11.46%)
Potassium, K176.0mg (-28.00mg, -13.73%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Celery, Carrot, Onion, Sugar, Soybean Oil, Corn Starch, Salt, Oats, Yeast Extract, Tamari Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol, Glucose), Black Pepper, Wrapper: Unbleached Wheat Flour, Water, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.66
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-41.00kcal, -25.79%)
Total Fat0.0g (-7.08g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+60.00mg, +15.75%)
Total Carbohydrates 29.41g (+9.06g, +44.52%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 23.53g (+19.11g, +432.35%)
Sugars, added N/A
Protein 0.0g (-3.54g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid7.1mg (-14.10mg, -66.51%)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.12mg (+1.16mg, +120.83%)
Potassium, K250.0mg (+46.00mg, +22.55%)
Vitamin D, IUN/A
Ingredients
Organic Apple Cider Vinegar, Water, Organic Brown Sugar, Organic Tomato Paste, Organic Paprika, Salt, Organic Mustard Powder, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Onion Powder, Xantham Gum, Organic Jalapeno Puree (organic Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride), Organic Molasses, Organic Spice Blend (organic Spices, Sea Salt, Organic Lemon Juice Concentrate, Organic Tamarind, Organic Spices (organic Cayenne Peeper, Organic All Spices, Organic Cloves), Organic Caramel Color, Organic Garlic Powder, Natural Anchovy Flavor, Organic Lemon Extract, Organic Ginger Oil, Organic Orange Extract, Organic Capsicum Extract, Natural Onion Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.15
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+62.00kcal, +38.99%)
Total Fat3.21g (-3.87g, -54.66%)
Saturated Fat 1.07g (+0.19g, +21.59%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 336.0mg (-45.00mg, -11.81%)
Total Carbohydrates 39.29g (+18.94g, +93.07%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.14g (-2.28g, -51.58%)
Sugars, added N/A
Protein 10.71g (+7.17g, +202.54%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+8.00IU, +0.90%)
Vitamin C, total ascorbic acid1.7mg (-19.50mg, -91.98%)
Calcium, Ca57.0mg (+22.00mg, +62.86%)
Iron, Fe1.29mg (+0.33mg, +34.38%)
Potassium, K157.0mg (-47.00mg, -23.04%)
Vitamin D, IUN/A
Ingredients
Pasta: Extra Fancy Durum Flour (drum Wheat Flour Niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Water , Whole Eggs Filling: Beef (beef, Water), Water, Bread Crumbs (enriched Unbleachedwheat Flour [malted Barley Flour, Ascorbic Acid {added As A Dough Conditioner}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid[, Water, Canola Oil, Sugar Salt, Granulated Garlic And Yeast), Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture,salt, Enzymes), Beef Ravioli Seasoning (salt, Onion, Yeast Extract, Spices, Garlic, Parsley, Spinach, Silicon Dioxide [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.01
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+80.00kcal, +50.31%)
Total Fat5.13g (-1.95g, -27.54%)
Saturated Fat 0.85g (-0.03g, -3.41%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (-13.00mg, -3.41%)
Total Carbohydrates 41.03g (+20.68g, +101.62%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 10.26g (+5.84g, +132.13%)
Sugars, added N/A
Protein 6.84g (+3.30g, +93.22%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-30.00IU, -3.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe3.08mg (+2.12mg, +220.83%)
Potassium, K197.0mg (-7.00mg, -3.43%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.01
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+80.00kcal, +50.31%)
Total Fat5.13g (-1.95g, -27.54%)
Saturated Fat 0.85g (-0.03g, -3.41%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (-13.00mg, -3.41%)
Total Carbohydrates 41.03g (+20.68g, +101.62%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 10.26g (+5.84g, +132.13%)
Sugars, added N/A
Protein 6.84g (+3.30g, +93.22%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-30.00IU, -3.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe3.08mg (+2.12mg, +220.83%)
Potassium, K197.0mg (-7.00mg, -3.43%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.85
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+53.00kcal, +33.33%)
Total Fat10.59g (+3.51g, +49.58%)
Saturated Fat 2.94g (+2.06g, +234.09%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 459.0mg (+78.00mg, +20.47%)
Total Carbohydrates 22.35g (+2.00g, +9.83%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.35g (-2.07g, -46.83%)
Sugars, added N/A
Protein 8.24g (+4.70g, +132.77%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid5.6mg (-15.60mg, -73.58%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.27mg (+0.31mg, +32.29%)
Potassium, K224.0mg (+20.00mg, +9.80%)
Vitamin D, IUN/A
Ingredients
Pork, Cabbage, Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Carrots, Celery, Onion, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Brown Rice, Salt, Eggs, Modified Food Starch, Sugar, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Spice, Dried Garlic, Dried Onion, Cornstarch Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.76
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-35.00kcal, -22.01%)
Total Fat5.59g (-1.49g, -21.05%)
Saturated Fat 2.94g (+2.06g, +234.09%)
Trans Fat 0.15g (+0.15g)
Cholesterol 25.0mg (+25.00mg)
Sodium 447.0mg (+66.00mg, +17.32%)
Total Carbohydrates 12.06g (-8.29g, -40.74%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 3.82g (-0.60g, -13.57%)
Sugars, added N/A
Protein 6.47g (+2.93g, +82.77%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid1.8mg (-19.40mg, -91.51%)
Calcium, Ca59.0mg (+24.00mg, +68.57%)
Iron, Fe0.79mg (-0.17mg, -17.71%)
Potassium, K265.0mg (+61.00mg, +29.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated0.74g
Ingredients
Tomato Bisque (water, Onions, Tomato Paste, Diced Tomatoes, Cream, Celery, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Carrots, Tomato Puree, Butter [cream, Salt], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Less Than 2% Of: Garlic, Distilled Vinegar, Soybean Oil, Salt, Sugar, Basil, Spices), Cheese Tortellini (durum Wheat Flour, Water, Ricotta Cheese [pasteurized Whey, Milk Fat And Milk], Bread Crumbs [wheat Flour, Sugar, Soybean Oil, Yeast], Grated Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Grated Asiago Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Egg Whites, Black Pepper, Nutmeg), Vegetables (spinach, Tomatoes), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.08
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+80.00kcal, +50.31%)
Total Fat5.13g (-1.95g, -27.54%)
Saturated Fat 0.43g (-0.45g, -51.14%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (-13.00mg, -3.41%)
Total Carbohydrates 41.88g (+21.53g, +105.80%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 10.26g (+5.84g, +132.13%)
Sugars, added N/A
Protein 5.98g (+2.44g, +68.93%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-30.00IU, -3.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe3.33mg (+2.37mg, +246.88%)
Potassium, K205.0mg (+1.00mg, +0.49%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.20
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+80.00kcal, +50.31%)
Total Fat5.13g (-1.95g, -27.54%)
Saturated Fat 0.85g (-0.03g, -3.41%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (-13.00mg, -3.41%)
Total Carbohydrates 41.03g (+20.68g, +101.62%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 10.26g (+5.84g, +132.13%)
Sugars, added N/A
Protein 6.84g (+3.30g, +93.22%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-30.00IU, -3.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe3.08mg (+2.12mg, +220.83%)
Potassium, K197.0mg (-7.00mg, -3.43%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.20
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+80.00kcal, +50.31%)
Total Fat5.13g (-1.95g, -27.54%)
Saturated Fat 0.85g (-0.03g, -3.41%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (-13.00mg, -3.41%)
Total Carbohydrates 41.03g (+20.68g, +101.62%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 10.26g (+5.84g, +132.13%)
Sugars, added N/A
Protein 6.84g (+3.30g, +93.22%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-30.00IU, -3.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe3.08mg (+2.12mg, +220.83%)
Potassium, K197.0mg (-7.00mg, -3.43%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.92
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-59.00kcal, -37.11%)
Total Fat1.9g (-5.18g, -73.16%)
Saturated Fat 0.54g (-0.34g, -38.64%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 312.0mg (-69.00mg, -18.11%)
Total Carbohydrates 15.18g (-5.17g, -25.41%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 4.61g (+0.19g, +4.30%)
Sugars, added N/A
Protein 5.42g (+1.88g, +53.11%)
Core Vitamins and Minerals
Vitamin A, IU949.0IU (+64.00IU, +7.23%)
Vitamin C, total ascorbic acid1.0mg (-20.20mg, -95.28%)
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe0.73mg (-0.23mg, -23.96%)
Potassium, K195.0mg (-9.00mg, -4.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Phosphorus, P81.0mg
Vitamin B-120.24ug
Manganese, Mn0.0mg
Riboflavin0.069mg
Niacin0.542mg
Ingredients
Cooked Rice (water, White Rice), Beef And Modified Food Starch Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Water, Green Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sake Wine (wine, Salt), Sugar, Contains 2% Or Less Of: Modified Corn Starch, Rice Vinegar, Sesame Seed Oil, Ginger, Chicken Base (chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric And Annatto), Garlic, Flavoring, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.61
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-114.00kcal, -71.70%)
Total Fat1.22g (-5.86g, -82.77%)
Saturated Fat 0.41g (-0.47g, -53.41%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 322.0mg (-59.00mg, -15.49%)
Total Carbohydrates 4.9g (-15.45g, -75.92%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 0.82g (-3.60g, -81.45%)
Sugars, added N/A
Protein 3.27g (-0.27g, -7.63%)
Core Vitamins and Minerals
Vitamin A, IU918.0IU (+33.00IU, +3.73%)
Vitamin C, total ascorbic acid0.0mg (-21.20mg, -100.00%)
Calcium, Ca8.0mg (-27.00mg, -77.14%)
Iron, Fe0.29mg (-0.67mg, -69.79%)
Potassium, K159.0mg (-45.00mg, -22.06%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.41g
Fatty acids, total polyunsaturated0.2g
Ingredients
Chicken Broth, White Meat Chicken (white Meat Chicken, Water, Cornstarch, Isolated Soy Protein, Salt, Sodium Phosphate), Carrots, Enriched Egg Noodles (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White, Whole Egg), Celery, Contains 2% Or Less Of Chicken Fat, Salt, Monosodium Glutamate, Xanthan Gum, Sugar, Potassium Chloride, Yeast Extract, Onion Powder, Maltodextrin, Dextrose, Disodium Inosinate, Disodium Guanylate, Dehydrated Parsley, Garlic Powder, Natural Flavor, Spices, Onion Broth, Tomato Powder, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.28
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-9.00kcal, -5.66%)
Total Fat5.62g (-1.46g, -20.62%)
Saturated Fat 1.88g (+1.00g, +113.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 475.0mg (+94.00mg, +24.67%)
Total Carbohydrates 11.25g (-9.10g, -44.72%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.0g (-4.42g, -100.00%)
Sugars, added N/A
Protein 12.5g (+8.96g, +253.11%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+115.00IU, +12.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe0.25mg (-0.71mg, -73.96%)
Potassium, K188.0mg (-16.00mg, -7.84%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Vitamin B-60.062mg
Ingredients
Egg Whites, Feta Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Rice Flour, Cooked Spinach, Onions, Tapioca Flour, Flax Meal, Non Gmo Canola Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.47
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+81.00kcal, +50.94%)
Total Fat21.0g (+13.92g, +196.61%)
Saturated Fat 2.5g (+1.62g, +184.09%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 310.0mg (-71.00mg, -18.64%)
Total Carbohydrates 11.0g (-9.35g, -45.95%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.0g (-1.42g, -32.13%)
Sugars, added N/A
Protein 5.0g (+1.46g, +41.24%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+115.00IU, +12.99%)
Vitamin C, total ascorbic acid36.0mg (+14.80mg, +69.81%)
Calcium, Ca60.0mg (+25.00mg, +71.43%)
Iron, Fe0.72mg (-0.24mg, -25.00%)
Potassium, K210.0mg (+6.00mg, +2.94%)
Vitamin D, IUN/A
Ingredients
Vegetables (cabbage, Broccoli Stalk, Red Cabbage, Kale), Bleu Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Bleu Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan, Mustard Flour, Spice), Uncured Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavoring), Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Sunflower Seeds (sunflower Seeds, Sunflower Oil), Focaccia Crumbles (enriched Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, 2% Or Less Of Garlic, Whey, Milk, Onion, Non Fat Milk, Maltodextrin, Yeast, Butter, Spice, Parsley, Buttermilk, Sugar, Natural Flavor (milk), Lemon Juice Solids, Butter Oil, Natural Smoke Flavor)