Always Save Buttermilk Pancakes, Buttermilk by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Buttermilk Pancakes, Buttermilk
Brand:
Always Save
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2328484/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat5.13g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 368.0mg
Total Carbohydrates 41.03g
Dietary Fiber 0.9g
Sugars 10.26g
Sugars, added N/A
Protein 6.84g
Core Vitamins and Minerals
Vitamin A, IU855.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe3.08mg
Potassium, K197.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat5.13g (=)
Saturated Fat 0.85g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 41.03g (=)
Dietary Fiber 0.9g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 6.84g (=)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe3.08mg (=)
Potassium, K197.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-121.03ug (=)
Fatty acids, total monounsaturated1.28g (=)
Fatty acids, total polyunsaturated1.71g (=)
Thiamin0.0mg (=)
Riboflavin0.291mg (=)
Niacin3.419mg (=)
Vitamin B-60.342mg (=)
Folic acid34.0ug (=)
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat5.13g (=)
Saturated Fat 0.85g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 41.03g (=)
Dietary Fiber 0.9g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 6.84g (=)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe3.08mg (=)
Potassium, K197.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug (=)
Fatty acids, total monounsaturated2.56g (+1.28g, +100.00%)
Fatty acids, total polyunsaturated1.71g (=)
Thiamin0.0mg (=)
Riboflavin0.291mg (=)
Niacin3.419mg (=)
Vitamin B-60.342mg (=)
Folic acid34.0ug (=)
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat5.13g (=)
Saturated Fat 0.85g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 41.03g (=)
Dietary Fiber 0.9g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 6.84g (=)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe3.08mg (=)
Potassium, K197.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug (=)
Fatty acids, total monounsaturated2.56g (+1.28g, +100.00%)
Fatty acids, total polyunsaturated1.71g (=)
Thiamin0.0mg (=)
Riboflavin0.291mg (=)
Niacin3.419mg (=)
Vitamin B-60.342mg (=)
Folic acid34.0ug (=)
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat5.13g (=)
Saturated Fat 0.43g (-0.42g, -49.41%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 41.88g (+0.85g, +2.07%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 10.26g (=)
Sugars, added N/A
Protein 5.98g (-0.86g, -12.57%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe3.33mg (+0.25mg, +8.12%)
Potassium, K205.0mg (+8.00mg, +4.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug (=)
Thiamin0.0mg (=)
Riboflavin0.291mg (=)
Niacin3.419mg (=)
Vitamin B-60.342mg (=)
Folic acid34.0ug (=)
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.77
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-18.00kcal, -7.53%)
Total Fat3.21g (-1.92g, -37.43%)
Saturated Fat 1.07g (+0.22g, +25.88%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-3.00mg, -17.65%)
Sodium 336.0mg (-32.00mg, -8.70%)
Total Carbohydrates 39.29g (-1.74g, -4.24%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 2.14g (-8.12g, -79.14%)
Sugars, added N/A
Protein 10.71g (+3.87g, +56.58%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+38.00IU, +4.44%)
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca57.0mg (+6.00mg, +11.76%)
Iron, Fe1.29mg (-1.79mg, -58.12%)
Potassium, K157.0mg (-40.00mg, -20.30%)
Vitamin D, IUN/A
Ingredients
Pasta: Extra Fancy Durum Flour (drum Wheat Flour Niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Water , Whole Eggs Filling: Beef (beef, Water), Water, Bread Crumbs (enriched Unbleachedwheat Flour [malted Barley Flour, Ascorbic Acid {added As A Dough Conditioner}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid[, Water, Canola Oil, Sugar Salt, Granulated Garlic And Yeast), Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture,salt, Enzymes), Beef Ravioli Seasoning (salt, Onion, Yeast Extract, Spices, Garlic, Parsley, Spinach, Silicon Dioxide [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-51.00kcal, -21.34%)
Total Fat7.06g (+1.93g, +37.62%)
Saturated Fat 1.76g (+0.91g, +107.06%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-11.00mg, -64.71%)
Sodium 353.0mg (-15.00mg, -4.08%)
Total Carbohydrates 24.71g (-16.32g, -39.78%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 4.71g (-5.55g, -54.09%)
Sugars, added N/A
Protein 5.88g (-0.96g, -14.04%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+27.00IU, +3.16%)
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca24.0mg (-27.00mg, -52.94%)
Iron, Fe0.85mg (-2.23mg, -72.40%)
Potassium, K147.0mg (-50.00mg, -25.38%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Shrimp, Vermicelli (peas, Sulfur Dioxide, Cornstarch), Celery, Onion, Soybean Oil, Carrot, Sugar, Salt, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate) Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.01
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-80.00kcal, -33.47%)
Total Fat7.08g (+1.95g, +38.01%)
Saturated Fat 0.88g (+0.03g, +3.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 381.0mg (+13.00mg, +3.53%)
Total Carbohydrates 20.35g (-20.68g, -50.40%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 4.42g (-5.84g, -56.92%)
Sugars, added N/A
Protein 3.54g (-3.30g, -48.25%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+30.00IU, +3.51%)
Vitamin C, total ascorbic acid21.2mg
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe0.96mg (-2.12mg, -68.83%)
Potassium, K204.0mg (+7.00mg, +3.55%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Bean Sprouts, Celery, Carrot, Soybean Oil, Oat, Salt, Sugar, Onion Powder, Garlic Powder, Cornstarch, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate), White Pepper, Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Cornstarch Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.00
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat10.59g (+5.46g, +106.43%)
Saturated Fat 2.94g (+2.09g, +245.88%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 459.0mg (+91.00mg, +24.73%)
Total Carbohydrates 22.35g (-18.68g, -45.53%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 2.35g (-7.91g, -77.10%)
Sugars, added N/A
Protein 8.24g (+1.40g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+27.00IU, +3.16%)
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe1.27mg (-1.81mg, -58.77%)
Potassium, K224.0mg (+27.00mg, +13.71%)
Vitamin D, IUN/A
Ingredients
Pork, Cabbage, Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Carrots, Celery, Onion, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Brown Rice, Salt, Eggs, Modified Food Starch, Sugar, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Spice, Dried Garlic, Dried Onion, Cornstarch Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.21
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-63.00kcal, -26.36%)
Total Fat3.53g (-1.60g, -31.19%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 459.0mg (+91.00mg, +24.73%)
Total Carbohydrates 28.24g (-12.79g, -31.17%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 3.53g (-6.73g, -65.59%)
Sugars, added N/A
Protein 4.71g (-2.13g, -31.14%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+27.00IU, +3.16%)
Vitamin C, total ascorbic acid17.6mg
Calcium, Ca24.0mg (-27.00mg, -52.94%)
Iron, Fe0.85mg (-2.23mg, -72.40%)
Potassium, K176.0mg (-21.00mg, -10.66%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Celery, Carrot, Onion, Sugar, Soybean Oil, Corn Starch, Salt, Oats, Yeast Extract, Tamari Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol, Glucose), Black Pepper, Wrapper: Unbleached Wheat Flour, Water, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.47
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-115.00kcal, -48.12%)
Total Fat5.59g (+0.46g, +8.97%)
Saturated Fat 2.94g (+2.09g, +245.88%)
Trans Fat 0.15g (+0.15g)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 447.0mg (+79.00mg, +21.47%)
Total Carbohydrates 12.06g (-28.97g, -70.61%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 3.82g (-6.44g, -62.77%)
Sugars, added N/A
Protein 6.47g (-0.37g, -5.41%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+27.00IU, +3.16%)
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca59.0mg (+8.00mg, +15.69%)
Iron, Fe0.79mg (-2.29mg, -74.35%)
Potassium, K265.0mg (+68.00mg, +34.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g (+0.19g, +14.84%)
Fatty acids, total polyunsaturated0.74g (-0.97g, -56.73%)
Ingredients
Tomato Bisque (water, Onions, Tomato Paste, Diced Tomatoes, Cream, Celery, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Carrots, Tomato Puree, Butter [cream, Salt], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Less Than 2% Of: Garlic, Distilled Vinegar, Soybean Oil, Salt, Sugar, Basil, Spices), Cheese Tortellini (durum Wheat Flour, Water, Ricotta Cheese [pasteurized Whey, Milk Fat And Milk], Bread Crumbs [wheat Flour, Sugar, Soybean Oil, Yeast], Grated Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Grated Asiago Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Egg Whites, Black Pepper, Nutmeg), Vegetables (spinach, Tomatoes), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.47
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-121.00kcal, -50.63%)
Total Fat0.0g (-5.13g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 441.0mg (+73.00mg, +19.84%)
Total Carbohydrates 29.41g (-11.62g, -28.32%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 23.53g (+13.27g, +129.34%)
Sugars, added N/A
Protein 0.0g (-6.84g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+27.00IU, +3.16%)
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca0.0mg (-51.00mg, -100.00%)
Iron, Fe2.12mg (-0.96mg, -31.17%)
Potassium, K250.0mg (+53.00mg, +26.90%)
Vitamin D, IUN/A
Ingredients
Organic Apple Cider Vinegar, Water, Organic Brown Sugar, Organic Tomato Paste, Organic Paprika, Salt, Organic Mustard Powder, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Onion Powder, Xantham Gum, Organic Jalapeno Puree (organic Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride), Organic Molasses, Organic Spice Blend (organic Spices, Sea Salt, Organic Lemon Juice Concentrate, Organic Tamarind, Organic Spices (organic Cayenne Peeper, Organic All Spices, Organic Cloves), Organic Caramel Color, Organic Garlic Powder, Natural Anchovy Flavor, Organic Lemon Extract, Organic Ginger Oil, Organic Orange Extract, Organic Capsicum Extract, Natural Onion Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.45
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+1.00kcal, +0.42%)
Total Fat21.0g (+15.87g, +309.36%)
Saturated Fat 2.5g (+1.65g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 310.0mg (-58.00mg, -15.76%)
Total Carbohydrates 11.0g (-30.03g, -73.19%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 3.0g (-7.26g, -70.76%)
Sugars, added N/A
Protein 5.0g (-1.84g, -26.90%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+145.00IU, +16.96%)
Vitamin C, total ascorbic acid36.0mg
Calcium, Ca60.0mg (+9.00mg, +17.65%)
Iron, Fe0.72mg (-2.36mg, -76.62%)
Potassium, K210.0mg (+13.00mg, +6.60%)
Vitamin D, IUN/A
Ingredients
Vegetables (cabbage, Broccoli Stalk, Red Cabbage, Kale), Bleu Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Bleu Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan, Mustard Flour, Spice), Uncured Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavoring), Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Sunflower Seeds (sunflower Seeds, Sunflower Oil), Focaccia Crumbles (enriched Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, 2% Or Less Of Garlic, Whey, Milk, Onion, Non Fat Milk, Maltodextrin, Yeast, Butter, Spice, Parsley, Buttermilk, Sugar, Natural Flavor (milk), Lemon Juice Solids, Butter Oil, Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.70
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-56.00kcal, -23.43%)
Total Fat7.75g (+2.62g, +51.07%)
Saturated Fat 2.46g (+1.61g, +189.41%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+29.00mg, +170.59%)
Sodium 331.0mg (-37.00mg, -10.05%)
Total Carbohydrates 21.13g (-19.90g, -48.50%)
Dietary Fiber 4.2g (+3.30g, +366.67%)
Sugars 1.41g (-8.85g, -86.26%)
Sugars, added N/A
Protein 9.86g (+3.02g, +44.15%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (+25.00IU, +2.92%)
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca106.0mg (+55.00mg, +107.84%)
Iron, Fe1.27mg (-1.81mg, -58.77%)
Potassium, K155.0mg (-42.00mg, -21.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg
Phosphorus, P141.0mg
Iodine, I16.0ug
Thiamin0.0mg (=)
Zinc, Zn1.06mg
Riboflavin0.239mg (-0.05mg, -17.87%)
Niacin1.408mg (-2.01mg, -58.82%)
Vitamin B-60.211mg (-0.13mg, -38.30%)
Ingredients
Filling: Cage Free Eggs, Onion, Smoked Gouda (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Natural Flavor, Spices), Potatoes, Farro*, Pressed Barley, Kale, Green Peas, Flax Seed Meal, Parsley, Hemp Seeds, Pumpkin Seeds, Garlic, Extra Virgin Olive Oil, Soy Sauce, Fennel Seed, Rosemary, Sea Salt, Chili Flake, White Pepper, Spices Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.96
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-5.00kcal, -2.09%)
Total Fat2.13g (-3.00g, -58.48%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 223.0mg (-145.00mg, -39.40%)
Total Carbohydrates 48.94g (+7.91g, +19.28%)
Dietary Fiber 6.4g (+5.50g, +611.11%)
Sugars 0.0g (-10.26g, -100.00%)
Sugars, added N/A
Protein 8.51g (+1.67g, +24.42%)
Core Vitamins and Minerals
Vitamin A, IU936.0IU (+81.00IU, +9.47%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-28.00mg, -54.90%)
Iron, Fe4.26mg (+1.18mg, +38.31%)
Potassium, K266.0mg (+69.00mg, +35.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg (=)
Zinc, Zn8.51mg
Selenium, Se34.0ug
Riboflavin0.213mg (-0.08mg, -26.80%)
Niacin4.255mg (+0.84mg, +24.45%)
Vitamin B-60.213mg (-0.13mg, -37.72%)
Ingredients
Ingredients: Organic 100% Stone Ground Whole Wheat Flour, Water, Fresh Carrots, Brown Rice Flour, Oat Flour, Barley Flour, Millet Flour, Rye Flour, Corn Flour, Fresh Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.53
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-63.00kcal, -26.36%)
Total Fat7.65g (+2.52g, +49.12%)
Saturated Fat 2.35g (+1.50g, +176.47%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+33.00mg, +194.12%)
Sodium 318.0mg (-50.00mg, -13.59%)
Total Carbohydrates 20.0g (-21.03g, -51.26%)
Dietary Fiber 4.1g (+3.20g, +355.56%)
Sugars 1.18g (-9.08g, -88.50%)
Sugars, added N/A
Protein 10.59g (+3.75g, +54.82%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+27.00IU, +3.16%)
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca88.0mg (+37.00mg, +72.55%)
Iron, Fe1.59mg (-1.49mg, -48.38%)
Potassium, K153.0mg (-44.00mg, -22.34%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg
Phosphorus, P147.0mg
Vitamin B-120.35ug (-0.68ug, -66.02%)
Thiamin0.0mg (=)
Zinc, Zn1.32mg
Riboflavin0.2mg (-0.09mg, -31.27%)
Niacin1.176mg (-2.24mg, -65.60%)
Vitamin B-60.176mg (-0.17mg, -48.54%)
Ingredients
Filling: Cage Free Eggs, Onion, Smoked Gouda (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Natural Flavor, Spices), Potatoes, Farro*, Pressed Barley, Kale, Green Peas, Flax Seed Meal, Parsley, Hemp Seeds, Pumpkin Seeds, Garlic, Extra Virgin Olive Oil, Soy Sauce, Fennel Seed, Rosemary, Sea Salt, Chili Flake, White Pepper, Spices, Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid