Minh Egg Rolls, Chicken by The Schwan Food Company: Similar Foods

Product:
Egg Rolls, Chicken
Brand:
Minh
Maker:
The Schwan Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896082/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat5.88g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 518.0mg
Total Carbohydrates 24.71g
Dietary Fiber 2.4g
Sugars 3.53g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe1.53mg
Potassium, K234.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cabbage, White Meat Chicken, Water, Carrots, Onion, Celery, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Green Beans, Salt, Textured Soy Flour, Modified Food Starch, Sugar, Spice, Toasted Sesame Oil, Vegetable Oil (cottonseed And Or Canola Oil), Garlic, Yeast Extract, Wheat Gluten, Dried Onion, Dextrose, Natural Flavor, Eggs, Cornstarch Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.17
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+6.00kcal, +3.41%)
Total Fat7.86g (+1.98g, +33.67%)
Saturated Fat 1.57g (+0.39g, +33.05%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 516.0mg (-2.00mg, -0.39%)
Total Carbohydrates 18.87g (-5.84g, -23.63%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 1.26g (-2.27g, -64.31%)
Sugars, added N/A
Protein 8.81g (+0.57g, +6.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe1.57mg (+0.04mg, +2.61%)
Potassium, K225.0mg (-9.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Tortilla (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Contains Less Than 2 % Of Each Of The Following: Cultured Wheat Flour, Wheat Gluten, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt, Citric Acid, Sodium Acid Pyrophosphate, Baking Soda, Corn Monocalcium Phosphate, Vinegar, Natural Flavor, Magnesium Carbonate), Oven Roasted Turkey (turkey Breast, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Starch, Flavorings), Lettuce, Tomatoes, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta [used To Protect Quality], Natural Flavors), Fully Cooked Bacon Strips Smoke Flavor Added (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-3.00kcal, -1.70%)
Total Fat6.83g (+0.95g, +16.16%)
Saturated Fat 1.41g (+0.23g, +19.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 506.0mg (-12.00mg, -2.32%)
Total Carbohydrates 21.69g (-3.02g, -12.22%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 6.02g (+2.49g, +70.54%)
Sugars, added N/A
Protein 6.02g (-2.22g, -26.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe0.76mg (-0.77mg, -50.33%)
Potassium, K217.0mg (-17.00mg, -7.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated3.21g
Ingredients
White Meat Chicken Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Corn: Corn, Water Brownie: Brownie Mix (wheat Flour, Sugar, Cocoa Powder [processed With Alkali], Corn Starch, Whey Powder, Salt, Egg Powder, Carboxymethylcellulose, Natural Flavor), Water, Soybean Oil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+13.00kcal, +7.39%)
Total Fat6.43g (+0.55g, +9.35%)
Saturated Fat 1.41g (+0.23g, +19.49%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 538.0mg (+20.00mg, +3.86%)
Total Carbohydrates 27.31g (+2.60g, +10.52%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 6.43g (+2.90g, +82.15%)
Sugars, added N/A
Protein 4.82g (-3.42g, -41.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe1.12mg (-0.41mg, -26.80%)
Potassium, K245.0mg (+11.00mg, +4.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.01g
Fatty acids, total polyunsaturated3.21g
Ingredients
Cooked Batter Dipped Turkey Franks: Batter (water, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enriched Degermed Yellow Corn Meal [yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Soybean Oil, Corn Starch, Modified Corn Starch, Dried Honey, Soy Flour, Onion Powder, Hydroxylated Soy Lecithin Cooked In Vegetable Oil [contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil]), Turkey Frank (mechanically Separated Turkey, Water, Corn Syrup Contains 2% Or Less Of: Salt, Spices, Dextrose, Calcium Lactate, Flavorings, Sodium Phosphate, Paprika & Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite, Casing Made From Calcium Alginate), Predust (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Flour, Whey, Salt) French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (carmel Color, Annatto Extract, Turmeric), Dextrose Corn: Corn, Water Brownie: Brownie Mix (wheat Flour, Sugar, Cocoa Powder [processed With Alkali], Corn Starch, Whey Powder, Salt, Egg Powder, Carboxymethylcellulose, Natural Flavor), Water, Soybean Oil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-21.00kcal, -11.93%)
Total Fat0.6g (-5.28g, -89.80%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 518.0mg (=)
Total Carbohydrates 32.74g (+8.03g, +32.50%)
Dietary Fiber 2.4g (=)
Sugars 1.79g (-1.74g, -49.29%)
Sugars, added N/A
Protein 4.76g (-3.48g, -42.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe0.6mg (-0.93mg, -60.78%)
Potassium, K220.0mg (-14.00mg, -5.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Udon Noodles: Water, Wheat Flour, Modified Tapioca Starch, Less Than 2% Of Salt, Lactic Acid, Soup Base: Miso Paste (water, Rice, Soybeans, Sea Salt), Water, Sugar, Salted Sake (water, Rice, Koji, Salt), Soy Sauce (water Soybeans, Wheat Salt), Salt, Less Than 2% Of Yeast Extract, Onion Powder, Toppings: Dehydrated Bok Choy, Dehydrated Green Onion, Freeze Dried Tofu (soybeans, Gluconolactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Glucose, Dehydrated Chili Pepper Flake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+21.00kcal, +11.93%)
Total Fat8.45g (+2.57g, +43.71%)
Saturated Fat 0.7g (-0.48g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 535.0mg (+17.00mg, +3.28%)
Total Carbohydrates 18.31g (-6.40g, -25.90%)
Dietary Fiber 4.2g (+1.80g, +75.00%)
Sugars 2.82g (-0.71g, -20.11%)
Sugars, added N/A
Protein 11.27g (+3.03g, +36.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe2.68mg (+1.15mg, +75.16%)
Potassium, K239.0mg (+5.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice (brown Rice, Water), Onions, Water Chestnuts, Oat Bran, Wheat Gluten, Expeller Pressed Canola Oil, Carrots, Peas, Red Peppers, Scallions, Broccoli, Dehydrated Soy Sauce [soy Sauce (soybeans, Salt, Sugar) Maltodextrin, Salt], Ginger, Roasted Garlic, Spices, Rice Vinegar, Potato Flakes, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat8.55g (+2.67g, +45.41%)
Saturated Fat 1.86g (+0.68g, +57.63%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+10.00mg, +83.33%)
Sodium 524.0mg (+6.00mg, +1.16%)
Total Carbohydrates 13.75g (-10.96g, -44.35%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.12g (-2.41g, -68.27%)
Sugars, added N/A
Protein 8.92g (+0.68g, +8.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-13.00mg, -40.63%)
Iron, Fe0.78mg (-0.75mg, -49.02%)
Potassium, K212.0mg (-22.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broth (water, Chicken Broth, Rendered Chicken Fat, Onions, Miso Paste [soybeans, Rice, Sea Salt, Koji Starter], Corn Starch, Garlic, Less Than 2% Of: Pork Broth, Rice Vinegar, Sesame Seed Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Ginger Puree, Soy Sauce [water, Wheat, Soybeans, Salt, Ethyl Alcohol*], Pork Fat, Ground Pork, Canola Oil, Salt, Mushroom Juice Concentrate, Natural Flavors, Caramelized Sugar), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Seasoned Cooked Chicken (chicken Thigh, Water, Contains 2% Or Less Of: Olive Oil, Brown Sugar, Salt, Natural Flavors, Baking Soda), Vegetables (chinese Broccoli, Scallions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+12.00kcal, +6.82%)
Total FatN/A
Saturated Fat 0.59g (-0.59g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 518.0mg (=)
Total Carbohydrates 25.88g (+1.17g, +4.73%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 2.35g (-5.89g, -71.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca12.0mg (-20.00mg, -62.50%)
Iron, Fe1.18mg (-0.35mg, -22.88%)
Potassium, K247.0mg (+13.00mg, +5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)9.41g
Ingredients
Ingredients: Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Rice Flour, Salt, Yellow Corn Meal, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Guar Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-19.00kcal, -10.80%)
Total Fat7.86g (+1.98g, +33.67%)
Saturated Fat 1.43g (+0.25g, +21.19%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+13.00mg, +108.33%)
Sodium 500.0mg (-18.00mg, -3.47%)
Total Carbohydrates 10.71g (-14.00g, -56.66%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 0.71g (-2.82g, -79.89%)
Sugars, added N/A
Protein 10.71g (+2.47g, +29.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe1.43mg (-0.10mg, -6.54%)
Potassium, K229.0mg (-5.00mg, -2.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast, Broccoli Rabe, Water, Cavatappi Semolina (wheat), Durum Wheat Flour, Chicken Stock (water, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Lemon Juice, Salt, Canola Oil, Isolated Soy Protein, Sodium Phosphates, Black Pepper, Chili Pepper, Capers, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-5.00kcal, -2.84%)
Total Fat12.86g (+6.98g, +118.71%)
Saturated Fat 4.29g (+3.11g, +263.56%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+17.00mg, +141.67%)
Sodium 529.0mg (+11.00mg, +2.12%)
Total Carbohydrates 5.0g (-19.71g, -79.77%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.14g (-1.39g, -39.38%)
Sugars, added N/A
Protein 8.57g (+0.33g, +4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+13.00mg, +40.63%)
Iron, Fe1.43mg (-0.10mg, -6.54%)
Potassium, K222.0mg (-12.00mg, -5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Marinara Sauce Itomato Puree Itomato, Tomato Puree, Salt Citric Acidi, Diced Tomato Itomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Red Bell Pepper, Green Bell Pepper, Water, Tomato Paste, Olive Oil, Garlic, Basil, Sea Salt, Corn Starch, Parsley, Spices, Black Pepper), Sliced Italian Sausage (pork, Water, Salt, Sugar, Fennel, Natural Flavors, Spices), Meatballs (beef, Pork, Water, Romano Cheese (cultured Cow's Milk, Enzymes, Salti Textured Breadcrumbs Bleached Wheat Soy Flour, Flour, Salt Dextrose, Yeasti, Seasoning (salt, Oried Garlic, Spice, Dried Parsley, Brown Sugar, Cottonseed Oil, Disodium Inosinate, Disodium Guanylate, Citric Acid, Bha, Bhtl Ricotta Cheese (whey, Whole Milk, Cream Vinegarl Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat5.77g (-0.11g, -1.87%)
Saturated Fat 2.56g (+1.38g, +116.95%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 500.0mg (-18.00mg, -3.47%)
Total Carbohydrates 24.36g (-0.35g, -1.42%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.28g (-2.25g, -63.74%)
Sugars, added N/A
Protein 7.69g (-0.55g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe2.31mg (+0.78mg, +50.98%)
Potassium, K205.0mg (-29.00mg, -12.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Ground Beef, Onions, Textured Vegetable Protein, (soy Flour, Caramel Color), Tomato Paste (tomatoes, Citric Acid (as A Preservative), Sweet Red Peppers, Sweet Green Peppers, Shortening (palm Olein, Palm Stearin), Garlic, Shortening (pure Vegetable Oil, Soybean And Cottonseed Oil), Salt, Beef Base (salt, Beef Fat (bha, Propyl Gallate And Citric Acid Added To Protect Flavor), Dextrose, Hydrolyzed Soy Protein, Corn Gluten And Wheat Protein (contains Salt, Caramel Color), Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Black Pepper, Oregano And Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+18.00kcal, +10.23%)
Total Fat8.16g (+2.28g, +38.78%)
Saturated Fat 0.51g (-0.67g, -56.78%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+14.00mg, +116.67%)
Sodium 520.0mg (+2.00mg, +0.39%)
Total Carbohydrates 19.39g (-5.32g, -21.53%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.02g (-2.51g, -71.10%)
Sugars, added N/A
Protein 11.22g (+2.98g, +36.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-11.00mg, -34.38%)
Iron, Fe1.02mg (-0.51mg, -33.33%)
Potassium, K211.0mg (-23.00mg, -9.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.59g
Fatty acids, total polyunsaturated2.55g
Ingredients
Alaska Cod, Water, Vegetable Oil (soybean And Or Canola), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Flour, Modified Wheat Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Garlic Powder, Sodium Tripolyphosphates (to Retain Moisture), Yeast Extract (with Barley), Natural Flavors, Dextrose, Maltodextrin, Extractives Of Paprika And Turmeric (color), Spices (including Black And White Pepper), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+6.00kcal, +3.41%)
Total Fat6.82g (+0.94g, +15.99%)
Saturated Fat 0.76g (-0.42g, -35.59%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+18.00mg, +150.00%)
Sodium 530.0mg (+12.00mg, +2.32%)
Total Carbohydrates 21.21g (-3.50g, -14.16%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 3.03g (-0.50g, -14.16%)
Sugars, added N/A
Protein 10.61g (+2.37g, +28.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-17.00mg, -53.13%)
Iron, Fe1.67mg (+0.14mg, +9.15%)
Potassium, K258.0mg (+24.00mg, +10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Free Range Chicken, Cabbage, Scallions, Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Honey, Ginger, Kosher Salt, Garlic, Chinkiang Vinegar, Spices, Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Canola Oil, Kosher Salt, Lye Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+7.00kcal, +3.98%)
Total Fat4.93g (-0.95g, -16.16%)
Saturated Fat 0.7g (-0.48g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 549.0mg (+31.00mg, +5.98%)
Total Carbohydrates 28.17g (+3.46g, +14.00%)
Dietary Fiber 8.5g (+6.10g, +254.17%)
Sugars 1.41g (-2.12g, -60.06%)
Sugars, added N/A
Protein 5.63g (-2.61g, -31.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe2.82mg (+1.29mg, +84.31%)
Potassium, K225.0mg (-9.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Chickpeas, Brown Rice, Carrots, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Sunflower Oil [processing Aid]) Red Peppers, Onions, Expeller Pressed Canola Oil, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Garlic, Arrowroot Flour, Salt, Methyl Cellulose, Cumin, Curry Powder (mustard Seed, Coriander, Turmeric, Red Pepper, Spices), Ginger, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+7.00kcal, +3.98%)
Total Fat4.93g (-0.95g, -16.16%)
Saturated Fat 0.7g (-0.48g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 549.0mg (+31.00mg, +5.98%)
Total Carbohydrates 28.17g (+3.46g, +14.00%)
Dietary Fiber 8.5g (+6.10g, +254.17%)
Sugars 1.41g (-2.12g, -60.06%)
Sugars, added N/A
Protein 5.63g (-2.61g, -31.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe2.82mg (+1.29mg, +84.31%)
Potassium, K225.0mg (-9.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Chickpeas, Brown Rice, Carrots, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Sunflower Oil [processing Aid]), Red Peppers, Onions, Expeller Pressed Canola Oil, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Garlic, Arrowroot Flour, Salt, Methyl Cellulose, Cumin, Curry Powder (mustard Seed, Coriander, Turmeric, Red Pepper, Spices), Ginger, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat11.43g (+5.55g, +94.39%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 493.0mg (-25.00mg, -4.83%)
Total Carbohydrates 19.29g (-5.42g, -21.93%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 5.71g (+2.18g, +61.76%)
Sugars, added N/A
Protein 1.43g (-6.81g, -82.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-22.00mg, -68.75%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K229.0mg (-5.00mg, -2.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt), Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Celery, Eggs (eggs, Water, Citric Acid, Sodium Benzoate [preservative]),pickle Relish (pickles, Sugar, Corn Syrup, Distilled Vinegar, Salt, Xanthan Gum, Onion, Red Bell Pepper Flakes, Calcium Chloride, Natural Flavorings, Soybean Oil, Extractives Of Turmeric), Onion, Water, Salt, Distilled Vinegar, Diced Green Bell Peppers (green Bell Peppers, Water, Citric Acid, Salt), Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavors, Garlic Powder), Red Bell Pepper (red Bell Pepper, Water, Citric Acid, Salt), Parsley, Xanthan Gum Potassium Sorbate And Sodium Benzoate (as Preservatives)