Trident Seafoods Pubhouse Battered Alaska Cod, Pubhouse Battered Alaska by Trident Seafoods Corp: Similar Foods

Product:
Pubhouse Battered Alaska Cod, Pubhouse Battered Alaska
Brand:
Trident Seafoods
Maker:
Trident Seafoods Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2496657/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal
Total Fat8.16g
Saturated Fat 0.51g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 520.0mg
Total Carbohydrates 19.39g
Dietary Fiber 0.0g
Sugars 1.02g
Sugars, added N/A
Protein 11.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe1.02mg
Potassium, K211.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.59g
Fatty acids, total polyunsaturated2.55g
Ingredients
Alaska Cod, Water, Vegetable Oil (soybean And Or Canola), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Flour, Modified Wheat Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Garlic Powder, Sodium Tripolyphosphates (to Retain Moisture), Yeast Extract (with Barley), Natural Flavors, Dextrose, Maltodextrin, Extractives Of Paprika And Turmeric (color), Spices (including Black And White Pepper), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+1.00kcal, +0.52%)
Total Fat7.96g (-0.20g, -2.45%)
Saturated Fat 0.88g (+0.37g, +72.55%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 531.0mg (+11.00mg, +2.12%)
Total Carbohydrates 18.58g (-0.81g, -4.18%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (-0.14g, -13.73%)
Sugars, added N/A
Protein 12.39g (+1.17g, +10.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe0.88mg (-0.14mg, -13.73%)
Potassium, K221.0mg (+10.00mg, +4.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.98g (-0.61g, -13.29%)
Fatty acids, total polyunsaturated2.65g (+0.10g, +3.92%)
Ingredients
Alaska Pollock, Bleached And Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Bleached Wheat Flour, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Yellow Corn Flour, Whey, Sugar, Cornstarch, Malted Barley Flour, Yeast, Wheat Gluten, Canola And Or Palm And Or Palm Kernel Oil Shortening, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour Ascorbic Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Onion Powder, Spice, Turmeric (color), Yeast Extract, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+12.00kcal, +6.19%)
Total Fat6.54g (-1.62g, -19.85%)
Saturated Fat 0.93g (+0.42g, +82.35%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 523.0mg (+3.00mg, +0.58%)
Total Carbohydrates 24.3g (+4.91g, +25.32%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 12.15g (+0.93g, +8.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.93mg (-0.09mg, -8.82%)
Potassium, K207.0mg (-4.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Cornflour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+8.00kcal, +4.12%)
Total Fat7.14g (-1.02g, -12.50%)
Saturated Fat 1.19g (+0.68g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 524.0mg (+4.00mg, +0.77%)
Total Carbohydrates 21.43g (+2.04g, +10.52%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+6.12g, +600.00%)
Sugars, added N/A
Protein 13.1g (+1.88g, +16.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-2.00mg, -9.52%)
Iron, Fe0.0mg (-1.02mg, -100.00%)
Potassium, K202.0mg (-9.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Molasses, High Fructose Corn Syrup, Soy Sauce (water, Soybeans, Wheat, Salt), Rice Wine Vinegar, Contains 2% Or Less Of Salt, Sugar, Pineapple Juice Concentrate, Distilled Vinegar, Brown Sugar, Modified Corn Starch, Corn Starch, Yellow Corn Flour, Natural Flavor, Spice, Soybean Oil, Sucralose, Xanthan Gum, Bourbon, Spices, Garlic Powder, Extractives Of Paprika, Spice Extractive, Onion Powder, Extractives Of Paprika And Annatto, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+7.00kcal, +3.61%)
Total Fat9.21g (+1.05g, +12.87%)
Saturated Fat 1.53g (+1.02g, +200.00%)
Trans Fat 0.09g (+0.09g)
Cholesterol 26.0mg (=)
Sodium 522.0mg (+2.00mg, +0.38%)
Total Carbohydrates 18.35g (-1.04g, -5.36%)
Dietary Fiber 0.7g (+0.70g)
Sugars 6.36g (+5.34g, +523.53%)
Sugars, added N/A
Protein 11.3g (+0.08g, +0.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.79mg (-0.23mg, -22.55%)
Potassium, K210.0mg (-1.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.84g (-1.75g, -38.13%)
Fatty acids, total polyunsaturated4.48g (+1.93g, +75.69%)
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Salt, Seasoning (salt, Oil Of Garlic) Breaded With: Bread Crumb (wheat Flour, Wheat Starch, Soy Protein Isolate, Sugar, Dried Yeast, Salt, And Caramel), Water, Wheat Flour, Bleached Wheat Flour, Modified Food Starch, Salt, Spices, Contains 2% Or Less Of The Following: Dehydrated Garlic, Dehydrated Onion, Dextrose, Extractives Of Paprika And Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Tapioca Dextrin, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil Glazed With: Seasoning [water, Brown Sugar, Tomato Paste, Vinegar, Soybean Oil, Salt, Spices, Modified Corn Starch, Natural Smoke Flavor, Dextrose, Garlic, Xanthan Gum, Onion, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Extractives Of Garlic And Onion], Honey (refinery Syrup, Honey), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-12.00kcal, -6.19%)
Total Fat7.86g (-0.30g, -3.68%)
Saturated Fat 1.57g (+1.06g, +207.84%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-7.00mg, -26.92%)
Sodium 516.0mg (-4.00mg, -0.77%)
Total Carbohydrates 18.87g (-0.52g, -2.68%)
Dietary Fiber 2.2g (+2.20g)
Sugars 1.26g (+0.24g, +23.53%)
Sugars, added N/A
Protein 8.81g (-2.41g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+15.00mg, +71.43%)
Iron, Fe1.57mg (+0.55mg, +53.92%)
Potassium, K225.0mg (+14.00mg, +6.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Tortilla (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Contains Less Than 2 % Of Each Of The Following: Cultured Wheat Flour, Wheat Gluten, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt, Citric Acid, Sodium Acid Pyrophosphate, Baking Soda, Corn Monocalcium Phosphate, Vinegar, Natural Flavor, Magnesium Carbonate), Oven Roasted Turkey (turkey Breast, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Starch, Flavorings), Lettuce, Tomatoes, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta [used To Protect Quality], Natural Flavors), Fully Cooked Bacon Strips Smoke Flavor Added (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-27.00kcal, -13.92%)
Total Fat8.55g (+0.39g, +4.78%)
Saturated Fat 1.86g (+1.35g, +264.71%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 524.0mg (+4.00mg, +0.77%)
Total Carbohydrates 13.75g (-5.64g, -29.09%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.12g (+0.10g, +9.80%)
Sugars, added N/A
Protein 8.92g (-2.30g, -20.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-2.00mg, -9.52%)
Iron, Fe0.78mg (-0.24mg, -23.53%)
Potassium, K212.0mg (+1.00mg, +0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broth (water, Chicken Broth, Rendered Chicken Fat, Onions, Miso Paste [soybeans, Rice, Sea Salt, Koji Starter], Corn Starch, Garlic, Less Than 2% Of: Pork Broth, Rice Vinegar, Sesame Seed Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Ginger Puree, Soy Sauce [water, Wheat, Soybeans, Salt, Ethyl Alcohol*], Pork Fat, Ground Pork, Canola Oil, Salt, Mushroom Juice Concentrate, Natural Flavors, Caramelized Sugar), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Seasoned Cooked Chicken (chicken Thigh, Water, Contains 2% Or Less Of: Olive Oil, Brown Sugar, Salt, Natural Flavors, Baking Soda), Vegetables (chinese Broccoli, Scallions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-6.00kcal, -3.09%)
Total Fat8.04g (-0.12g, -1.47%)
Saturated Fat 1.79g (+1.28g, +250.98%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+5.00mg, +19.23%)
Sodium 518.0mg (-2.00mg, -0.38%)
Total Carbohydrates 11.61g (-7.78g, -40.12%)
Dietary Fiber 0.0g (=)
Sugars 0.89g (-0.13g, -12.75%)
Sugars, added N/A
Protein 17.86g (+6.64g, +59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.89mg (-0.13mg, -12.75%)
Potassium, K196.0mg (-15.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.23g (-2.36g, -51.42%)
Fatty acids, total polyunsaturated4.02g (+1.47g, +57.65%)
Ingredients
Chicken Breast Tenderloins, Wheat Flour, Water, Contains 2% Or Less Of The Following: Chicken Broth, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Flavorings, Salt, Soybean Oil, Spice, Sugar, Wheat Gluten, Yellow Corn Flour, Paprika Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+1.00kcal, +0.52%)
Total FatN/A
Saturated Fat 1.51g (+1.00g, +196.08%)
Trans Fat 0.07g (+0.07g)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 520.0mg (=)
Total Carbohydrates 15.43g (-3.96g, -20.42%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 16.44g (+5.22g, +46.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-11.00mg, -52.38%)
Iron, Fe0.9mg (-0.12mg, -11.76%)
Potassium, K235.0mg (+24.00mg, +11.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)7.48g
Fatty acids, total monounsaturated2.75g (-1.84g, -40.09%)
Fatty acids, total polyunsaturated2.76g (+0.21g, +8.24%)
Ingredients
Boneless, Skinless Chicken Breast Filets With Rib Meat, Chicken Broth, Modified Food Starch, Salt, Sodium Phosphates And Flavoring Breaded With: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Nonfat Dry Milk, Dextrose, Sugar, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract And Natural Flavor Battered With: Water, Yellow Corn Flour, Enriched Unbleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Concentrate, Spice, Salt, Guar Gum, Carrageenan, And Baking Soda Predusted With: Wheat Flour, Wheat Gluten, And Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-15.00kcal, -7.73%)
Total Fat5.77g (-2.39g, -29.29%)
Saturated Fat 2.56g (+2.05g, +401.96%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-13.00mg, -50.00%)
Sodium 500.0mg (-20.00mg, -3.85%)
Total Carbohydrates 24.36g (+4.97g, +25.63%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.28g (+0.26g, +25.49%)
Sugars, added N/A
Protein 7.69g (-3.53g, -31.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+5.00mg, +23.81%)
Iron, Fe2.31mg (+1.29mg, +126.47%)
Potassium, K205.0mg (-6.00mg, -2.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Ground Beef, Onions, Textured Vegetable Protein, (soy Flour, Caramel Color), Tomato Paste (tomatoes, Citric Acid (as A Preservative), Sweet Red Peppers, Sweet Green Peppers, Shortening (palm Olein, Palm Stearin), Garlic, Shortening (pure Vegetable Oil, Soybean And Cottonseed Oil), Salt, Beef Base (salt, Beef Fat (bha, Propyl Gallate And Citric Acid Added To Protect Flavor), Dextrose, Hydrolyzed Soy Protein, Corn Gluten And Wheat Protein (contains Salt, Caramel Color), Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Black Pepper, Oregano And Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-21.00kcal, -10.82%)
Total Fat6.83g (-1.33g, -16.30%)
Saturated Fat 1.41g (+0.90g, +176.47%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-16.00mg, -61.54%)
Sodium 506.0mg (-14.00mg, -2.69%)
Total Carbohydrates 21.69g (+2.30g, +11.86%)
Dietary Fiber 1.6g (+1.60g)
Sugars 6.02g (+5.00g, +490.20%)
Sugars, added N/A
Protein 6.02g (-5.20g, -46.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (+7.00mg, +33.33%)
Iron, Fe0.76mg (-0.26mg, -25.49%)
Potassium, K217.0mg (+6.00mg, +2.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.81g (-2.78g, -60.57%)
Fatty acids, total polyunsaturated3.21g (+0.66g, +25.88%)
Ingredients
White Meat Chicken Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Corn: Corn, Water Brownie: Brownie Mix (wheat Flour, Sugar, Cocoa Powder [processed With Alkali], Corn Starch, Whey Powder, Salt, Egg Powder, Carboxymethylcellulose, Natural Flavor), Water, Soybean Oil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+6.00kcal, +3.09%)
Total Fat12.86g (+4.70g, +57.60%)
Saturated Fat 2.14g (+1.63g, +319.61%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-15.00mg, -57.69%)
Sodium 529.0mg (+9.00mg, +1.73%)
Total Carbohydrates 17.86g (-1.53g, -7.89%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.86g (+1.84g, +180.39%)
Sugars, added N/A
Protein 2.14g (-9.08g, -80.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.03mg (+0.01mg, +0.98%)
Potassium, K200.0mg (-11.00mg, -5.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Onion, Water, Apple Cider Vinegar, Salt, Vinegar, Modified Corn Starch, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+28.00kcal, +14.43%)
Total Fat7.41g (-0.75g, -9.19%)
Saturated Fat 1.23g (+0.72g, +141.18%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-1.00mg, -3.85%)
Sodium 519.0mg (-1.00mg, -0.19%)
Total Carbohydrates 30.86g (+11.47g, +59.15%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 7.41g (-3.81g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe1.23mg (+0.21mg, +20.59%)
Potassium, K207.0mg (-4.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Minced Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+28.00kcal, +14.43%)
Total Fat7.41g (-0.75g, -9.19%)
Saturated Fat 1.23g (+0.72g, +141.18%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-1.00mg, -3.85%)
Sodium 519.0mg (-1.00mg, -0.19%)
Total Carbohydrates 30.86g (+11.47g, +59.15%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 7.41g (-3.81g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe2.47mg (+1.45mg, +142.16%)
Potassium, K207.0mg (-4.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-4.00kcal, -2.06%)
Total Fat5.95g (-2.21g, -27.08%)
Saturated Fat 0.6g (+0.09g, +17.65%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 512.0mg (-8.00mg, -1.54%)
Total Carbohydrates 21.43g (+2.04g, +10.52%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.57g (+2.55g, +250.00%)
Sugars, added N/A
Protein 13.1g (+1.88g, +16.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.48mg (-0.54mg, -52.94%)
Potassium, K190.0mg (-21.00mg, -9.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.19g (-3.40g, -74.07%)
Fatty acids, total polyunsaturated1.79g (-0.76g, -29.80%)
Ingredients
Chicken Breast Meat With Rib Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate, Garlic Powder, Onion Powder, Breaded With: Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Spices, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Extractives Of Paprika Battered With: Water, Bleached Wheat Flour, Dextrose, Yellow Corn Flour, Wheat Flour, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika Predusted With: Wheat Flour, Salt, Bleached Wheat Flour Sauced With: Water, Brown Sugar, Corn Syrup, Tomato Paste, Distilled Vinegar, Sugar, High Fructose Corn Syrup, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Salt, Soybean Oil, Spices, Natural Smoke Flavor, Dextrose, Xanthan Gum, Paprika, Garlic Powder, Sodium Benzoate, Onion Powder, Extractives Of Garlic, Extractives Of Onion Breading Is Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-7.00kcal, -3.61%)
Total FatN/A
Saturated Fat 1.53g (+1.02g, +200.00%)
Trans Fat 0.07g (+0.07g)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 513.0mg (-7.00mg, -1.35%)
Total Carbohydrates 13.31g (-6.08g, -31.36%)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.4g (-0.62g, -60.78%)
Sugars, added N/A
Protein 14.38g (+3.16g, +28.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.72mg (-0.30mg, -29.41%)
Potassium, K229.0mg (+18.00mg, +8.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.45g
Fatty acids, total monounsaturated2.81g (-1.78g, -38.78%)
Fatty acids, total polyunsaturated3.77g (+1.22g, +47.84%)
Ingredients
Boneless, Skinless Chicken Breast Portions With Rib Meat Containing: Up To 15% Of A Solution Of Water, Seasoning [sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Bht), And Citric Acid], Sodium Phosphates Breaded With: Wheat Flour, Modified Corn Starch, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Yeast Extract, Spice, Dehydrated Onion, Dextrose, Disodium Inosinate And Disodium Guanylate, Paprika, Extractives Of Paprika, Natural Flavor Battered With: Water, Wheat Flour, Salt, And Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate) Predusted With: Wheat Flour, Wheat Gluten, And Salt Breading Set In Vegetable Oil