Realgood Foods Co Meat Lovers Breakfast Bowl by The Real Good Food Company Llc: Similar Foods

Product:
Meat Lovers Breakfast Bowl
Brand:
Realgood Foods Co
Maker:
The Real Good Food Company Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604742/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat14.65g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 199.0mg
Sodium 384.0mg
Total Carbohydrates 4.55g
Dietary Fiber 1.0g
Sugars 1.01g
Sugars, added N/A
Protein 13.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg
Iron, Fe1.11mg
Potassium, K192.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cauliflower, Water, Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Egg White, Uncured Bacon Crumble: Not Preserved No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring), Potato, Lupin Bean Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt, Tots Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, Non Gmo Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.19
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (=)
Total Fat14.65g (=)
Saturated Fat 5.56g (=)
Trans Fat 0.0g (=)
Cholesterol 192.0mg (-7.00mg, -3.52%)
Sodium 384.0mg (=)
Total Carbohydrates 4.55g (=)
Dietary Fiber 1.0g (=)
Sugars 1.01g (=)
Sugars, added N/A
Protein 13.13g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+5.00mg, +3.68%)
Iron, Fe1.11mg (=)
Potassium, K182.0mg (-10.00mg, -5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Cauliflower, Water, Egg White, Potato, Lupin Bean Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt, Tots Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.81
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-28.00kcal, -14.21%)
Total Fat10.77g (-3.88g, -26.48%)
Saturated Fat 5.38g (-0.18g, -3.24%)
Trans Fat 0.0g (=)
Cholesterol 158.0mg (-41.00mg, -20.60%)
Sodium 377.0mg (-7.00mg, -1.82%)
Total Carbohydrates 6.92g (+2.37g, +52.09%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 2.31g (+1.30g, +128.71%)
Sugars, added N/A
Protein 11.54g (-1.59g, -12.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-5.00mg, -3.68%)
Iron, Fe0.85mg (-0.26mg, -23.42%)
Potassium, K177.0mg (-15.00mg, -7.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Whole Eggs, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Egg Whites, Diced Uncured Smoked Ham Natural Hickory Smoke Flavor Added No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder (ham, Water, Salt, Sugar, Celery Juice Powder*, Natural Hickory Smoke Flavor), Reconstituted Skim Milk, Milk, Red Peppers, Green Peppers, Onions, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-12.00kcal, -6.09%)
Total Fat12.31g (-2.34g, -15.97%)
Saturated Fat 6.15g (+0.59g, +10.61%)
Trans Fat 0.0g (=)
Cholesterol 177.0mg (-22.00mg, -11.06%)
Sodium 369.0mg (-15.00mg, -3.91%)
Total Carbohydrates 6.15g (+1.60g, +35.16%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.77g (-0.24g, -23.76%)
Sugars, added N/A
Protein 11.54g (-1.59g, -12.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+26.00mg, +19.12%)
Iron, Fe0.85mg (-0.26mg, -23.42%)
Potassium, K138.0mg (-54.00mg, -28.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Whole Eggs, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Egg Whites, Broccoli, Skim Milk, Milk, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation (to Support Quality), Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.96
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-39.00kcal, -19.80%)
Total Fat8.77g (-5.88g, -40.14%)
Saturated Fat 3.51g (-2.05g, -36.87%)
Trans Fat 0.0g (=)
Cholesterol 132.0mg (-67.00mg, -33.67%)
Sodium 386.0mg (+2.00mg, +0.52%)
Total Carbohydrates 7.02g (+2.47g, +54.29%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.75g (+0.74g, +73.27%)
Sugars, added N/A
Protein 10.53g (-2.60g, -19.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+1.00mg, +0.74%)
Iron, Fe1.75mg (+0.64mg, +57.66%)
Potassium, K195.0mg (+3.00mg, +1.56%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (cauliflower, Potatoes, Onions), Whole Eggs*, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Color]), Beyond Beef Crumbles** (water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses [for Color]), Milk, Canola Oil, Corn Starch, Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Salt, Sugar, Nutritional Yeast (dried Yeast, Niacin [b3], Pyridoxine Hydrochloride [b6], Thiamine Hydrochloride [b1], Riboflavin [b2]), Granulated Garlic, Onion Powder, Ground Sage, Ground Fennel, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-4.00kcal, -2.03%)
Total Fat13.16g (-1.49g, -10.17%)
Saturated Fat 7.02g (+1.46g, +26.26%)
Trans Fat 0.0g (=)
Cholesterol 228.0mg (+29.00mg, +14.57%)
Sodium 404.0mg (+20.00mg, +5.21%)
Total Carbohydrates 4.39g (-0.16g, -3.52%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.88g (-0.13g, -12.87%)
Sugars, added N/A
Protein 14.04g (+0.91g, +6.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-4.00mg, -2.94%)
Iron, Fe0.95mg (-0.16mg, -14.41%)
Potassium, K123.0mg (-69.00mg, -35.94%)
Vitamin D, IU21.0IU
Ingredients
Organic Eggs, Organic Lowfat Cottage Cheese (organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Vitamin A Palmitate), Organic Sharp Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Uncured Ham No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (organic Pork, Water, Sea Salt, Organic Honey, Cultured Celery Powder, Organic Spices), Organic Swiss Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Water, Organic Salted Butter (organic Pasteurized Cream [milk], Salt), Organic Tapioca Starch, Organic Nonfat Dry Milk, Salt, Organic Guar Gum, Citric Acid, Organic Granulated Garlic, Organic Granulated Onion, Organic Chili Pepper, Organic Smoked Paprika, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.81
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-35.00kcal, -17.77%)
Total Fat10.1g (-4.55g, -31.06%)
Saturated Fat 3.54g (-2.02g, -36.33%)
Trans Fat 0.0g (=)
Cholesterol 227.0mg (+28.00mg, +14.07%)
Sodium 364.0mg (-20.00mg, -5.21%)
Total Carbohydrates 3.03g (-1.52g, -33.41%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.01g (=)
Sugars, added N/A
Protein 15.15g (+2.02g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-64.00mg, -47.06%)
Iron, Fe0.0mg (-1.11mg, -100.00%)
Potassium, K170.0mg (-22.00mg, -11.46%)
Vitamin D, IUN/A
Ingredients
Egg Patty With Cheddar Cheese [whole Egg, Whole Milk, Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Corn Starch, Sea Salt, White Pepper], Turkey Sausage Patty (turkey, Water, Contains Less Than 2% Salt, Sugar, Spice, Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.88
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+19.00kcal, +9.64%)
Total Fat14.41g (-0.24g, -1.64%)
Saturated Fat 8.11g (+2.55g, +45.86%)
Trans Fat 0.0g (=)
Cholesterol 185.0mg (-14.00mg, -7.04%)
Sodium 315.0mg (-69.00mg, -17.97%)
Total Carbohydrates 3.6g (-0.95g, -20.88%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.9g (-0.11g, -10.89%)
Sugars, added N/A
Protein 11.71g (-1.42g, -10.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+19.00mg, +13.97%)
Iron, Fe0.9mg (-0.21mg, -18.92%)
Potassium, K145.0mg (-47.00mg, -24.48%)
Vitamin D, IUN/A
Ingredients
Egg, Uncured Smoked Ham No Nitrites Or Nitrates Added Except Naturally Occurring In Celery Powder And Sea Salt (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Heavy Cream (pasteurized Cream), Red Bell Pepper, Green Bell Pepper, Onion, Corn Starch, Garlic Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.10
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat16.0g (+1.35g, +9.22%)
Saturated Fat 3.5g (-2.06g, -37.05%)
Trans Fat 0.0g (=)
Cholesterol 248.0mg (+49.00mg, +24.62%)
Sodium 380.0mg (-4.00mg, -1.04%)
Total Carbohydrates 4.0g (-0.55g, -12.09%)
Dietary Fiber 1.0g (=)
Sugars 3.0g (+1.99g, +197.03%)
Sugars, added N/A
Protein 9.0g (-4.13g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-56.00mg, -41.18%)
Iron, Fe1.0mg (-0.11mg, -9.91%)
Potassium, K140.0mg (-52.00mg, -27.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+1.00ug, +100.00%)
Ingredients
Hard Cooked Egg, Savery Mayonnaise Base (mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors], Spices), Green Onion, Sweet Relish (cucumbers, High Fructose Corn Syrup, Vinegar, Water, Contains Less Than 2% Of Salt, Calcium Chloride, Xanthan Gum, Sodium Benzoate [preservative], Polysorbate 80, Alum, Natural Flavor, Turmeric Extract [color]), Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Celery, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat9.41g (-5.24g, -35.77%)
Saturated Fat 4.12g (-1.44g, -25.90%)
Trans Fat 0.0g (=)
Cholesterol 129.0mg (-70.00mg, -35.18%)
Sodium 365.0mg (-19.00mg, -4.95%)
Total Carbohydrates 22.35g (+17.80g, +391.21%)
Dietary Fiber 4.7g (+3.70g, +370.00%)
Sugars 3.53g (+2.52g, +249.50%)
Sugars, added N/A
Protein 8.24g (-4.89g, -37.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-7.00mg, -5.15%)
Iron, Fe1.06mg (-0.05mg, -4.50%)
Potassium, K235.0mg (+43.00mg, +22.40%)
Vitamin D, IU28.0IU
Ingredients
Eggs, Ricotta Cheese (milk, Vinegar, Salt), Sweet Potato, Fire Roasted Corn, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Pea Starch, Potato, Fire Roasted Poblano Pepper, Fire Roasted Onion, Tapioca Flour, Olive Oil, Paprika, Chives, Vinegar, Salt, Granulated Garlic, Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.40
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-14.00kcal, -7.11%)
Total Fat12.6g (-2.05g, -13.99%)
Saturated Fat 4.9g (-0.66g, -11.87%)
Trans Fat 0.1g (+0.10g)
Cholesterol 199.0mg (=)
Sodium 449.0mg (+65.00mg, +16.93%)
Total Carbohydrates 6.3g (+1.75g, +38.46%)
Dietary Fiber 2.2g (+1.20g, +120.00%)
Sugars 1.4g (+0.39g, +38.61%)
Sugars, added N/A
Protein 11.0g (-2.13g, -16.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+1.00mg, +0.74%)
Iron, Fe1.0mg (-0.11mg, -9.91%)
Potassium, K142.0mg (-50.00mg, -26.04%)
Vitamin D, IU40.0IU
Ingredients
Egg Base (eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.90
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-4.00kcal, -2.03%)
Total Fat13.16g (-1.49g, -10.17%)
Saturated Fat 6.14g (+0.58g, +10.43%)
Trans Fat 0.0g (=)
Cholesterol 246.0mg (+47.00mg, +23.62%)
Sodium 421.0mg (+37.00mg, +9.64%)
Total Carbohydrates 4.39g (-0.16g, -3.52%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.88g (-0.13g, -12.87%)
Sugars, added N/A
Protein 12.28g (-0.85g, -6.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-4.00mg, -2.94%)
Iron, Fe0.95mg (-0.16mg, -14.41%)
Potassium, K123.0mg (-69.00mg, -35.94%)
Vitamin D, IU21.0IU
Ingredients
Organic Eggs, Organic Lowfat Cottage Cheese (organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Vitamin A Palmitate), Organic Sharp Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Feta Cheese (organic Pasteurized Milk, Organic Nonfat Milk, Salt, Cheese Culture, Enzyme), Water, Organic Salted Butter (pasteurized Organic Cream [milk], Salt), Organic Tapioca Starch, Organic Nonfat Dry Milk, Salt, Organic Guar Gum, Organic Freeze Dried Chive, Citric Acid, Organic Granulated Garlic, Organic Granulated Onion, Organic Chili Pepper, Organic Smoked Paprika, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.38
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-27.00kcal, -13.71%)
Total Fat13.0g (-1.65g, -11.26%)
Saturated Fat 5.0g (-0.56g, -10.07%)
Trans Fat 0.0g (=)
Cholesterol 200.0mg (+1.00mg, +0.50%)
Sodium 450.0mg (+66.00mg, +17.19%)
Total Carbohydrates 6.0g (+1.45g, +31.87%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 1.0g (-0.01g, -0.99%)
Sugars, added N/A
Protein 11.0g (-2.13g, -16.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-36.00mg, -26.47%)
Iron, Fe0.72mg (-0.39mg, -35.14%)
Potassium, K140.0mg (-52.00mg, -27.08%)
Vitamin D, IUN/A
Ingredients
Ingredients: Egg Base (whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.71
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+11.00kcal, +5.58%)
Total Fat16.15g (+1.50g, +10.24%)
Saturated Fat 8.46g (+2.90g, +52.16%)
Trans Fat 0.0g (=)
Cholesterol 158.0mg (-41.00mg, -20.60%)
Sodium 415.0mg (+31.00mg, +8.07%)
Total Carbohydrates 4.62g (+0.07g, +1.54%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 1.54g (+0.53g, +52.48%)
Sugars, added N/A
Protein 13.08g (-0.05g, -0.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+18.00mg, +13.24%)
Iron, Fe1.11mg (=)
Potassium, K269.0mg (+77.00mg, +40.10%)
Vitamin D, IU18.0IU
Ingredients
Whole Eggs, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Pasteurized Blended Cheddar Cheese With Lemon [cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Lemon Juice Concentrate, Salt, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Plant Based Burger Crumble (water, Soy Protein Concentrate Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Tocopherols (antioxidant), L Tryptophan, Soy Protein Isolate, Vitamins And Minerals: Zinc Gluconate, Niacin [vitamin B3], Thiamine Hydrochloride [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Vitamin B12), Onion, Diced Potatoes, Unsalted Butter Sea Salt Granulated Garlic, Spices Cayenne Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.41
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-25.00kcal, -12.69%)
Total Fat11.11g (-3.54g, -24.16%)
Saturated Fat 4.04g (-1.52g, -27.34%)
Trans Fat 0.0g (=)
Cholesterol 197.0mg (-2.00mg, -1.01%)
Sodium 434.0mg (+50.00mg, +13.02%)
Total Carbohydrates 6.06g (+1.51g, +33.19%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 2.02g (+1.01g, +100.00%)
Sugars, added N/A
Protein 11.11g (-2.02g, -15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+56.00mg, +41.18%)
Iron, Fe0.91mg (-0.20mg, -18.02%)
Potassium, K152.0mg (-40.00mg, -20.83%)
Vitamin D, IU40.0IU
Ingredients
Omelet (egg, Reconstituted Nonfat Milk, Corn Starch, Canola Oil, Whey Protein Concentrate, Salt, Xanthan Gum, Citric Acid, White Pepper), Filling (pasteurized Process Cheddar (cheese (cultured Milk, Salt Enzymes) Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract)], Mozzarella And Asiago Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes Natamycin (preservative]) Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.17
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total FatN/A
Saturated Fat 4.39g (-1.17g, -21.04%)
Trans Fat 0.0g (=)
Cholesterol 228.0mg (+29.00mg, +14.57%)
Sodium 333.0mg (-51.00mg, -13.28%)
Total Carbohydrates 5.26g (+0.71g, +15.60%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.75g (+0.74g, +73.27%)
Sugars, added N/A
Protein 10.53g (-2.60g, -19.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-31.00mg, -22.79%)
Iron, Fe1.75mg (+0.64mg, +57.66%)
Potassium, K123.0mg (-69.00mg, -35.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+1.00ug, +100.00%)
Total fat (NLEA)15.79g
Ingredients
Whole Egg, Whole Milk, Cooked Turkey Breakfast Sausage (ground Turkey, Water, Contains Less Than 2% Of The Following: Salt, Spices, Dextrose, Sugar, Spice Extractives And Natural Flavoring), Soybean Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Modified Corn Starch, Citrus Fiber, Salt, Citric Acid Contains: Eggs, Milk