Realgood Foods Co Sausage Breakfast Bowl, 7 Oz by The Real Good Food Company Llc: Similar Foods
- Product:
- Realgood Foods Co Sausage Breakfast Bowl, 7 Oz
- Brand:
- Realgood Foods Co
- Maker:
- The Real Good Food Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604741/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal | |
| Total Fat | 14.65g | |
| Saturated Fat | 5.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 192.0mg | |
| Sodium | 384.0mg | |
| Total Carbohydrates | 4.55g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.01g | |
| Sugars, added | N/A | |
| Protein | 13.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg | |
| Iron, Fe | 1.11mg | |
| Potassium, K | 182.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Cauliflower, Water, Egg White, Potato, Lupin Bean Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt, Tots Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (=) | |
| Total Fat | 14.65g (=) | |
| Saturated Fat | 5.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 199.0mg (+7.00mg, +3.65%) | |
| Sodium | 384.0mg (=) | |
| Total Carbohydrates | 4.55g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 1.01g (=) | |
| Sugars, added | N/A | |
| Protein | 13.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-5.00mg, -3.55%) | |
| Iron, Fe | 1.11mg (=) | |
| Potassium, K | 192.0mg (+10.00mg, +5.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cauliflower, Water, Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Egg White, Uncured Bacon Crumble: Not Preserved No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring), Potato, Lupin Bean Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt, Tots Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, Non Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-28.00kcal, -14.21%) | |
| Total Fat | 10.77g (-3.88g, -26.48%) | |
| Saturated Fat | 5.38g (-0.18g, -3.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 158.0mg (-34.00mg, -17.71%) | |
| Sodium | 377.0mg (-7.00mg, -1.82%) | |
| Total Carbohydrates | 6.92g (+2.37g, +52.09%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 2.31g (+1.30g, +128.71%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-1.59g, -12.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-10.00mg, -7.09%) | |
| Iron, Fe | 0.85mg (-0.26mg, -23.42%) | |
| Potassium, K | 177.0mg (-5.00mg, -2.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Eggs, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Egg Whites, Diced Uncured Smoked Ham Natural Hickory Smoke Flavor Added No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder (ham, Water, Salt, Sugar, Celery Juice Powder*, Natural Hickory Smoke Flavor), Reconstituted Skim Milk, Milk, Red Peppers, Green Peppers, Onions, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-12.00kcal, -6.09%) | |
| Total Fat | 12.31g (-2.34g, -15.97%) | |
| Saturated Fat | 6.15g (+0.59g, +10.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 177.0mg (-15.00mg, -7.81%) | |
| Sodium | 369.0mg (-15.00mg, -3.91%) | |
| Total Carbohydrates | 6.15g (+1.60g, +35.16%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.77g (-0.24g, -23.76%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-1.59g, -12.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+21.00mg, +14.89%) | |
| Iron, Fe | 0.85mg (-0.26mg, -23.42%) | |
| Potassium, K | 138.0mg (-44.00mg, -24.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Eggs, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Egg Whites, Broccoli, Skim Milk, Milk, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation (to Support Quality), Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-39.00kcal, -19.80%) | |
| Total Fat | 8.77g (-5.88g, -40.14%) | |
| Saturated Fat | 3.51g (-2.05g, -36.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 132.0mg (-60.00mg, -31.25%) | |
| Sodium | 386.0mg (+2.00mg, +0.52%) | |
| Total Carbohydrates | 7.02g (+2.47g, +54.29%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.75g (+0.74g, +73.27%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-2.60g, -19.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-4.00mg, -2.84%) | |
| Iron, Fe | 1.75mg (+0.64mg, +57.66%) | |
| Potassium, K | 195.0mg (+13.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (cauliflower, Potatoes, Onions), Whole Eggs*, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Color]), Beyond Beef Crumbles** (water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses [for Color]), Milk, Canola Oil, Corn Starch, Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Salt, Sugar, Nutritional Yeast (dried Yeast, Niacin [b3], Pyridoxine Hydrochloride [b6], Thiamine Hydrochloride [b1], Riboflavin [b2]), Granulated Garlic, Onion Powder, Ground Sage, Ground Fennel, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-4.00kcal, -2.03%) | |
| Total Fat | 13.16g (-1.49g, -10.17%) | |
| Saturated Fat | 7.02g (+1.46g, +26.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 228.0mg (+36.00mg, +18.75%) | |
| Sodium | 404.0mg (+20.00mg, +5.21%) | |
| Total Carbohydrates | 4.39g (-0.16g, -3.52%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.88g (-0.13g, -12.87%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+0.91g, +6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-9.00mg, -6.38%) | |
| Iron, Fe | 0.95mg (-0.16mg, -14.41%) | |
| Potassium, K | 123.0mg (-59.00mg, -32.42%) | |
| Vitamin D, IU | 21.0IU | |
| Ingredients | ||
|---|---|---|
Organic Eggs, Organic Lowfat Cottage Cheese (organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Vitamin A Palmitate), Organic Sharp Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Uncured Ham No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (organic Pork, Water, Sea Salt, Organic Honey, Cultured Celery Powder, Organic Spices), Organic Swiss Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Water, Organic Salted Butter (organic Pasteurized Cream [milk], Salt), Organic Tapioca Starch, Organic Nonfat Dry Milk, Salt, Organic Guar Gum, Citric Acid, Organic Granulated Garlic, Organic Granulated Onion, Organic Chili Pepper, Organic Smoked Paprika, Organic White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+19.00kcal, +9.64%) | |
| Total Fat | 14.41g (-0.24g, -1.64%) | |
| Saturated Fat | 8.11g (+2.55g, +45.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 185.0mg (-7.00mg, -3.65%) | |
| Sodium | 315.0mg (-69.00mg, -17.97%) | |
| Total Carbohydrates | 3.6g (-0.95g, -20.88%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.9g (-0.11g, -10.89%) | |
| Sugars, added | N/A | |
| Protein | 11.71g (-1.42g, -10.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (+14.00mg, +9.93%) | |
| Iron, Fe | 0.9mg (-0.21mg, -18.92%) | |
| Potassium, K | 145.0mg (-37.00mg, -20.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg, Uncured Smoked Ham No Nitrites Or Nitrates Added Except Naturally Occurring In Celery Powder And Sea Salt (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Heavy Cream (pasteurized Cream), Red Bell Pepper, Green Bell Pepper, Onion, Corn Starch, Garlic Powder, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-14.00kcal, -7.11%) | |
| Total Fat | 12.6g (-2.05g, -13.99%) | |
| Saturated Fat | 4.9g (-0.66g, -11.87%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 199.0mg (+7.00mg, +3.65%) | |
| Sodium | 449.0mg (+65.00mg, +16.93%) | |
| Total Carbohydrates | 6.3g (+1.75g, +38.46%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 1.4g (+0.39g, +38.61%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-2.13g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-4.00mg, -2.84%) | |
| Iron, Fe | 1.0mg (-0.11mg, -9.91%) | |
| Potassium, K | 142.0mg (-40.00mg, -21.98%) | |
| Vitamin D, IU | 40.0IU | |
| Ingredients | ||
|---|---|---|
Egg Base (eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-35.00kcal, -17.77%) | |
| Total Fat | 10.1g (-4.55g, -31.06%) | |
| Saturated Fat | 3.54g (-2.02g, -36.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 227.0mg (+35.00mg, +18.23%) | |
| Sodium | 364.0mg (-20.00mg, -5.21%) | |
| Total Carbohydrates | 3.03g (-1.52g, -33.41%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 1.01g (=) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+2.02g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-69.00mg, -48.94%) | |
| Iron, Fe | 0.0mg (-1.11mg, -100.00%) | |
| Potassium, K | 170.0mg (-12.00mg, -6.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Patty With Cheddar Cheese [whole Egg, Whole Milk, Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Corn Starch, Sea Salt, White Pepper], Turkey Sausage Patty (turkey, Water, Contains Less Than 2% Salt, Sugar, Spice, Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-25.00kcal, -12.69%) | |
| Total Fat | 11.11g (-3.54g, -24.16%) | |
| Saturated Fat | 4.04g (-1.52g, -27.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 197.0mg (+5.00mg, +2.60%) | |
| Sodium | 434.0mg (+50.00mg, +13.02%) | |
| Total Carbohydrates | 6.06g (+1.51g, +33.19%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 2.02g (+1.01g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.02g, -15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+51.00mg, +36.17%) | |
| Iron, Fe | 0.91mg (-0.20mg, -18.02%) | |
| Potassium, K | 152.0mg (-30.00mg, -16.48%) | |
| Vitamin D, IU | 40.0IU | |
| Ingredients | ||
|---|---|---|
Omelet (egg, Reconstituted Nonfat Milk, Corn Starch, Canola Oil, Whey Protein Concentrate, Salt, Xanthan Gum, Citric Acid, White Pepper), Filling (pasteurized Process Cheddar (cheese (cultured Milk, Salt Enzymes) Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract)], Mozzarella And Asiago Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes Natamycin (preservative]) Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-4.00kcal, -2.03%) | |
| Total Fat | 13.16g (-1.49g, -10.17%) | |
| Saturated Fat | 6.14g (+0.58g, +10.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 246.0mg (+54.00mg, +28.13%) | |
| Sodium | 421.0mg (+37.00mg, +9.64%) | |
| Total Carbohydrates | 4.39g (-0.16g, -3.52%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.88g (-0.13g, -12.87%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-0.85g, -6.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-9.00mg, -6.38%) | |
| Iron, Fe | 0.95mg (-0.16mg, -14.41%) | |
| Potassium, K | 123.0mg (-59.00mg, -32.42%) | |
| Vitamin D, IU | 21.0IU | |
| Ingredients | ||
|---|---|---|
Organic Eggs, Organic Lowfat Cottage Cheese (organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Vitamin A Palmitate), Organic Sharp Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Feta Cheese (organic Pasteurized Milk, Organic Nonfat Milk, Salt, Cheese Culture, Enzyme), Water, Organic Salted Butter (pasteurized Organic Cream [milk], Salt), Organic Tapioca Starch, Organic Nonfat Dry Milk, Salt, Organic Guar Gum, Organic Freeze Dried Chive, Citric Acid, Organic Granulated Garlic, Organic Granulated Onion, Organic Chili Pepper, Organic Smoked Paprika, Organic White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 9.41g (-5.24g, -35.77%) | |
| Saturated Fat | 4.12g (-1.44g, -25.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 129.0mg (-63.00mg, -32.81%) | |
| Sodium | 365.0mg (-19.00mg, -4.95%) | |
| Total Carbohydrates | 22.35g (+17.80g, +391.21%) | |
| Dietary Fiber | 4.7g (+3.70g, +370.00%) | |
| Sugars | 3.53g (+2.52g, +249.50%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-4.89g, -37.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-12.00mg, -8.51%) | |
| Iron, Fe | 1.06mg (-0.05mg, -4.50%) | |
| Potassium, K | 235.0mg (+53.00mg, +29.12%) | |
| Vitamin D, IU | 28.0IU | |
| Ingredients | ||
|---|---|---|
Eggs, Ricotta Cheese (milk, Vinegar, Salt), Sweet Potato, Fire Roasted Corn, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Pea Starch, Potato, Fire Roasted Poblano Pepper, Fire Roasted Onion, Tapioca Flour, Olive Oil, Paprika, Chives, Vinegar, Salt, Granulated Garlic, Granulated Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-27.00kcal, -13.71%) | |
| Total Fat | 13.0g (-1.65g, -11.26%) | |
| Saturated Fat | 5.0g (-0.56g, -10.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 200.0mg (+8.00mg, +4.17%) | |
| Sodium | 450.0mg (+66.00mg, +17.19%) | |
| Total Carbohydrates | 6.0g (+1.45g, +31.87%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 1.0g (-0.01g, -0.99%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-2.13g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-41.00mg, -29.08%) | |
| Iron, Fe | 0.72mg (-0.39mg, -35.14%) | |
| Potassium, K | 140.0mg (-42.00mg, -23.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Egg Base (whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 16.0g (+1.35g, +9.22%) | |
| Saturated Fat | 3.5g (-2.06g, -37.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 248.0mg (+56.00mg, +29.17%) | |
| Sodium | 380.0mg (-4.00mg, -1.04%) | |
| Total Carbohydrates | 4.0g (-0.55g, -12.09%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 3.0g (+1.99g, +197.03%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-4.13g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-61.00mg, -43.26%) | |
| Iron, Fe | 1.0mg (-0.11mg, -9.91%) | |
| Potassium, K | 140.0mg (-42.00mg, -23.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+1.00ug, +100.00%) | |
| Ingredients | ||
|---|---|---|
Hard Cooked Egg, Savery Mayonnaise Base (mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors], Spices), Green Onion, Sweet Relish (cucumbers, High Fructose Corn Syrup, Vinegar, Water, Contains Less Than 2% Of Salt, Calcium Chloride, Xanthan Gum, Sodium Benzoate [preservative], Polysorbate 80, Alum, Natural Flavor, Turmeric Extract [color]), Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Celery, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+14.00kcal, +7.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.39g (-1.17g, -21.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 228.0mg (+36.00mg, +18.75%) | |
| Sodium | 333.0mg (-51.00mg, -13.28%) | |
| Total Carbohydrates | 5.26g (+0.71g, +15.60%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.75g (+0.74g, +73.27%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-2.60g, -19.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-36.00mg, -25.53%) | |
| Iron, Fe | 1.75mg (+0.64mg, +57.66%) | |
| Potassium, K | 123.0mg (-59.00mg, -32.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+1.00ug, +100.00%) | |
| Total fat (NLEA) | 15.79g | |
| Ingredients | ||
|---|---|---|
Whole Egg, Whole Milk, Cooked Turkey Breakfast Sausage (ground Turkey, Water, Contains Less Than 2% Of The Following: Salt, Spices, Dextrose, Sugar, Spice Extractives And Natural Flavoring), Soybean Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Modified Corn Starch, Citrus Fiber, Salt, Citric Acid Contains: Eggs, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+9.00kcal, +4.57%) | |
| Total Fat | 13.48g (-1.17g, -7.99%) | |
| Saturated Fat | 4.26g (-1.30g, -23.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 167.0mg (-25.00mg, -13.02%) | |
| Sodium | 355.0mg (-29.00mg, -7.55%) | |
| Total Carbohydrates | 6.38g (+1.83g, +40.22%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.71g (-0.30g, -29.70%) | |
| Sugars, added | N/A | |
| Protein | 9.93g (-3.20g, -24.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-37.00mg, -26.24%) | |
| Iron, Fe | 0.71mg (-0.40mg, -36.04%) | |
| Potassium, K | 98.0mg (-84.00mg, -46.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Frittata Base (whole Eggs, Water, Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Of Paprika], Modified Food Starch, Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate], Onions, Light Cream [milk, Cream], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin Preparation, Phosphoric Acid), Uncured Ham No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (ham, Water, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes), Green Peppers, Onions, Red Peppers, Extra Virgin Olive Oil | ||