Real Good 2 Broccoli & Cheddar Cheese Stuffed Chicken, 2 Broccoli & Cheddar Cheese by The Real Good Food Company Llc: Similar Foods
- Product:
- 2 Broccoli & Cheddar Cheese Stuffed Chicken, 2 Broccoli & Cheddar Cheese
- Brand:
- Real Good
- Maker:
- The Real Good Food Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147074/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 14.79g | |
| Saturated Fat | 6.34g | |
| Trans Fat | 0.0g | |
| Cholesterol | 77.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 3.52g | |
| Dietary Fiber | 1.4g | |
| Sugars | 0.7g | |
| Sugars, added | N/A | |
| Protein | 18.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 211.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 176.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Crust (chicken, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Grapeseed Oil), Filling (broccoli, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Onion, Heavy Cream, Milk, Butter [pasteurized Cream], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Egg Yolk, Garlic, Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+14.00kcal, +6.22%) | |
| Total Fat | 15.58g (+0.79g, +5.34%) | |
| Saturated Fat | 11.04g (+4.70g, +74.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (=) | |
| Sodium | 448.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 16.23g (+12.71g, +361.08%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 1.95g (+1.25g, +178.57%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-9.22g, -50.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 195.0IU (-16.00IU, -7.58%) | |
| Vitamin C, total ascorbic acid | 6.6mg (+5.80mg, +725.00%) | |
| Calcium, Ca | 162.0mg (-14.00mg, -7.95%) | |
| Iron, Fe | 1.17mg (-0.10mg, -7.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Crust: Cage Free Eggs, Arrowroot Flour, Organic Coconut Milk (organic Coconut, 0 26% Organic Guar Gum), Cage Free Egg Whites, Organic Coconut Oil, Unfiltered Apple Cider Vinegar, Organic Coconut Flour, Lemon Juice, Organic Psyllium Husk Powder, Sea Salt, Raw Honey Toppings: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Tomato Puree (tomatoes, Salt, Naturally Derived Citric Acid), Onion, Extra Virgin Olive Oil, Basil, Garlic, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+15.00kcal, +6.67%) | |
| Total Fat | 8.0g (-6.79g, -45.91%) | |
| Saturated Fat | 4.0g (-2.34g, -36.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-27.00mg, -35.06%) | |
| Sodium | 470.0mg (+26.00mg, +5.86%) | |
| Total Carbohydrates | 25.0g (+21.48g, +610.23%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-3.31g, -18.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-11.00IU, -5.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 170.0mg (-6.00mg, -3.41%) | |
| Iron, Fe | 0.72mg (-0.55mg, -43.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Roasted Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Chicken Concentrate, Vinegar, Salt, Natural Flavors, Spice), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Water, Asigo Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Canola Oil, Salt, Egg White, Spices, Granulated Garlic, Dehydrated Onion Dough Ingredients: Extra Fancy Durum Flour, Semolina Flour, Egg, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+5.00kcal, +2.22%) | |
| Total Fat | 8.0g (-6.79g, -45.91%) | |
| Saturated Fat | 3.5g (-2.84g, -44.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-32.00mg, -41.56%) | |
| Sodium | 410.0mg (-34.00mg, -7.66%) | |
| Total Carbohydrates | 23.0g (+19.48g, +553.41%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 2.0g (+1.30g, +185.71%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-4.31g, -23.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-11.00IU, -5.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 180.0mg (+4.00mg, +2.27%) | |
| Iron, Fe | 0.72mg (-0.55mg, -43.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Breast (chicken White Meat, Water, Potato Starch, Sea Salt, Spice), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Parmesan Cheese (pasteurized Partskim Milk, Cheese Cultures, Salt, Enzymes), Whey Protein, Canola Oil, Salt, Dehydrated Onion, Spices, Granulated Garlic Pasta: Extra Fancy Durum Flour, Semolina Flour, Egg, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 16.07g (+1.28g, +8.65%) | |
| Saturated Fat | 1.79g (-4.55g, -71.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-6.00mg, -7.79%) | |
| Sodium | 446.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 3.57g (+0.05g, +1.42%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+4.90g, +26.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-32.00IU, -15.17%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-33.00mg, -18.75%) | |
| Iron, Fe | 1.29mg (+0.02mg, +1.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Squid, Soybean Oil, Spices, Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-49.00kcal, -21.78%) | |
| Total Fat | 11.76g (-3.03g, -20.49%) | |
| Saturated Fat | 4.12g (-2.22g, -35.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-6.00mg, -7.79%) | |
| Sodium | 424.0mg (-20.00mg, -4.50%) | |
| Total Carbohydrates | 4.71g (+1.19g, +33.81%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-5.37g, -29.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (+24.00IU, +11.37%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.00mg, +250.00%) | |
| Calcium, Ca | 176.0mg (=) | |
| Iron, Fe | 0.42mg (-0.85mg, -66.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flounder With Sodium Tripolyphosphate (to Retain Moisture), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (added To Protect Flavor), Paprika], Eggs, Crab Meat, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Green Peppers, Red Peppers, Onions, Scallions, Extra Strong Mustard [water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (as Preservative)], Lemon Juice, Salt, Spices, Cornstarch, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-49.00kcal, -21.78%) | |
| Total Fat | 11.76g (-3.03g, -20.49%) | |
| Saturated Fat | 4.12g (-2.22g, -35.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-6.00mg, -7.79%) | |
| Sodium | 424.0mg (-20.00mg, -4.50%) | |
| Total Carbohydrates | 4.71g (+1.19g, +33.81%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-5.37g, -29.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (+24.00IU, +11.37%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.00mg, +250.00%) | |
| Calcium, Ca | 176.0mg (=) | |
| Iron, Fe | 0.42mg (-0.85mg, -66.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flounder, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (added To Protect Flavor), Paprika], Eggs, Crabmeat, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Green Peppers, Red Peppers, Onions, Scallions, Extra Strong Mustard[water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (as Preservative)], Lemon Juice, Salt, Spices, Cornstarch, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-38.00kcal, -16.89%) | |
| Total Fat | 12.73g (-2.06g, -13.93%) | |
| Saturated Fat | 1.82g (-4.52g, -71.29%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 82.0mg (+5.00mg, +6.49%) | |
| Sodium | 422.0mg (-22.00mg, -4.95%) | |
| Total Carbohydrates | 3.64g (+0.12g, +3.41%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.64g (+2.94g, +420.00%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (-3.76g, -20.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-29.00IU, -13.74%) | |
| Vitamin C, total ascorbic acid | 10.9mg (+10.10mg, +1262.50%) | |
| Calcium, Ca | 200.0mg (+24.00mg, +13.64%) | |
| Iron, Fe | 1.96mg (+0.69mg, +54.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pacific Saury, Tomato Paste, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+12.00kcal, +5.33%) | |
| Total Fat | 19.74g (+4.95g, +33.47%) | |
| Saturated Fat | 4.61g (-1.73g, -27.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (+2.00mg, +2.60%) | |
| Sodium | 434.0mg (-10.00mg, -2.25%) | |
| Total Carbohydrates | 0.0g (-3.52g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (-1.20g, -6.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 263.0IU (+52.00IU, +24.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 197.0mg (+21.00mg, +11.93%) | |
| Iron, Fe | 1.42mg (+0.15mg, +11.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.84g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Sliced Jalapeo Peppers, Salt, Chili Paprika Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+27.00kcal, +12.00%) | |
| Total Fat | 10.68g (-4.11g, -27.79%) | |
| Saturated Fat | 5.83g (-0.51g, -8.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-24.00mg, -31.17%) | |
| Sodium | 476.0mg (+32.00mg, +7.21%) | |
| Total Carbohydrates | 30.1g (+26.58g, +755.11%) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 4.85g (+4.15g, +592.86%) | |
| Sugars, added | N/A | |
| Protein | 10.68g (-7.63g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 194.0IU (-17.00IU, -8.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 194.0mg (+18.00mg, +10.23%) | |
| Iron, Fe | 1.05mg (-0.22mg, -17.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Filling (organic Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Asparagus, Organic Low Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Unsalted Butter (organic Sweet Cream), Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Non Fat Dry Milk, Organic Sunflower Oil, Natural Flavors, Cellulose And Organic Psyllium Fiber, Organic Roasted Garlic, Organic Sweet Whey, 2% Or Less Of Organic Potato Starch, Organic Sugar, Salt, Organic Spices) Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-10.00kcal, -4.44%) | |
| Total Fat | 6.67g (-8.12g, -54.90%) | |
| Saturated Fat | 3.7g (-2.64g, -41.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-51.00mg, -66.23%) | |
| Sodium | 430.0mg (-14.00mg, -3.15%) | |
| Total Carbohydrates | 26.67g (+23.15g, +657.67%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 9.63g (+8.93g, +1275.71%) | |
| Sugars, added | N/A | |
| Protein | 11.85g (-6.46g, -35.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (+11.00IU, +5.21%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+1.90mg, +237.50%) | |
| Calcium, Ca | 185.0mg (+9.00mg, +5.11%) | |
| Iron, Fe | 0.53mg (-0.74mg, -58.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toppings: Barbeque Sauce (sugar, Water, Tomato Paste, Vinegar, Modified Food Starch, Salt, Worcestershire Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent], Pineapple Juice Concentrate, Caramel Color, Spices, Molasses, Natural Hickory Smoke Flavor, Garlic Powder), Fully Cooked Diced Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, And Natural Flavor], Carrageenan, Salt, Corn Starch, Spice), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Onions, Smoked Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natural Smoke Flavor), Dehydrated Cilantro Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Yeast, Wheat Protein Isolate (wheat Gluten, Lactic Acid), White Corn Meal, Natural Flavor, Colored With Beta Carotene, Dextrose, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-10.00kcal, -4.44%) | |
| Total Fat | 6.67g (-8.12g, -54.90%) | |
| Saturated Fat | 3.7g (-2.64g, -41.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-51.00mg, -66.23%) | |
| Sodium | 430.0mg (-14.00mg, -3.15%) | |
| Total Carbohydrates | 26.67g (+23.15g, +657.67%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 9.63g (+8.93g, +1275.71%) | |
| Sugars, added | N/A | |
| Protein | 11.85g (-6.46g, -35.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (+11.00IU, +5.21%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+1.90mg, +237.50%) | |
| Calcium, Ca | 185.0mg (+9.00mg, +5.11%) | |
| Iron, Fe | 0.53mg (-0.74mg, -58.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toppings: Barbeque Sauce (sugar, Water, Tomato Paste, Vinegar, Modified Food Starch, Salt, Worcestershire Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent], Pineapple Juice Concentrate, Caramel Color, Spices, Molasses, Natural Hickory Smoke Flavor, Garlic Powder), Fully Cooked Diced Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, And Natural Flavor], Carrageenan, Salt, Corn Starch, Spice), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Onions, Smoked Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natural Smoke Flavor), Dehydrated Cilantro Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Yeast, Wheat Protein Isolate (wheat Gluten, Lactic Acid), White Corn Meal, Natural Flavor, Colored With Beta Carotene, Dextrose, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-43.00kcal, -19.11%) | |
| Total Fat | 7.27g (-7.52g, -50.85%) | |
| Saturated Fat | 1.82g (-4.52g, -71.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 73.0mg (-4.00mg, -5.19%) | |
| Sodium | 455.0mg (+11.00mg, +2.48%) | |
| Total Carbohydrates | 5.45g (+1.93g, +54.83%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 25.45g (+7.14g, +39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-29.00IU, -13.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 145.0mg (-31.00mg, -17.61%) | |
| Iron, Fe | 1.31mg (+0.04mg, +3.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cephalopod Tentacles, Vegetable Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-43.00kcal, -19.11%) | |
| Total Fat | 7.27g (-7.52g, -50.85%) | |
| Saturated Fat | 1.82g (-4.52g, -71.29%) | |
| Trans Fat | N/A | |
| Cholesterol | 73.0mg (-4.00mg, -5.19%) | |
| Sodium | 455.0mg (+11.00mg, +2.48%) | |
| Total Carbohydrates | 5.45g (+1.93g, +54.83%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.45g (+7.14g, +39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-29.00IU, -13.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 145.0mg (-31.00mg, -17.61%) | |
| Iron, Fe | 1.31mg (+0.04mg, +3.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Octopus, Vegetable Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-43.00kcal, -19.11%) | |
| Total Fat | 7.27g (-7.52g, -50.85%) | |
| Saturated Fat | 1.82g (-4.52g, -71.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 73.0mg (-4.00mg, -5.19%) | |
| Sodium | 455.0mg (+11.00mg, +2.48%) | |
| Total Carbohydrates | 5.45g (+1.93g, +54.83%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.45g (+7.14g, +39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-29.00IU, -13.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 145.0mg (-31.00mg, -17.61%) | |
| Iron, Fe | 1.31mg (+0.04mg, +3.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cephalopod Tentacles (dosidicus Gigas), Soybean Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+33.00kcal, +14.67%) | |
| Total Fat | 20.53g (+5.74g, +38.81%) | |
| Saturated Fat | 9.27g (+2.93g, +46.21%) | |
| Trans Fat | 0.99g (+0.99g) | |
| Cholesterol | 70.0mg (-7.00mg, -9.09%) | |
| Sodium | 417.0mg (-27.00mg, -6.08%) | |
| Total Carbohydrates | 0.66g (-2.86g, -81.25%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.56g (-1.75g, -9.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 199.0IU (-12.00IU, -5.69%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+3.20mg, +400.00%) | |
| Calcium, Ca | 132.0mg (-44.00mg, -25.00%) | |
| Iron, Fe | 1.79mg (+0.52mg, +40.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Beef, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Jalapeno Chile Peppers And Contains 2% Or Less Of The Following Ingredients: Granulated Garlic And Onion, Salt And Partially Hydrogenated Vegetable Oil, Modified Food Starch, Spice, Natural Flavor, Beet Powder | ||