Cocoa Puffs Soft Baked Oat Bar by General Mills Sales Inc: Similar Foods

Product:
Cocoa Puffs Soft Baked Oat Bar
Brand:
Cocoa Puffs
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal
Total Fat16.03g
Saturated Fat 5.17g
Trans Fat 0.13g
Cholesterol 0.0mg
Sodium 309.0mg
Total Carbohydrates 68.23g
Dietary Fiber 10.7g
Sugars 27.66g
Sugars, added N/A
Protein 5.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe3.18mg
Potassium, K298.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Dry Milk, Salt, Natural Flavor), Sugarcane Fiber, Cocoa Processed With Alkali, Chicory Root Extract Contains 2% Or Less Of: Molasses, Egg Whites, Raisin Juice Concentrate, Baking Soda, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-1.00kcal, -0.23%)
Total Fat16.0g (-0.03g, -0.19%)
Saturated Fat 3.0g (-2.17g, -41.97%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+11.00mg, +3.56%)
Total Carbohydrates 72.0g (+3.77g, +5.53%)
Dietary Fiber 8.0g (-2.70g, -25.23%)
Sugars 22.0g (-5.66g, -20.46%)
Sugars, added N/A
Protein 8.0g (+2.06g, +34.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (+0.42mg, +13.21%)
Potassium, K300.0mg (+2.00mg, +0.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Rolled Oats, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Whole Grain Rye Flour, Cocoa, Baking Soda, Salt, Disodium Pyrophosphate, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat14.94g (-1.09g, -6.80%)
Saturated Fat 4.4g (-0.77g, -14.89%)
Trans Fat 0.25g (+0.12g, +92.31%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-9.00mg, -2.91%)
Total Carbohydrates 71.43g (+3.20g, +4.69%)
Dietary Fiber 4.2g (-6.50g, -60.75%)
Sugars 22.86g (-4.80g, -17.35%)
Sugars, added N/A
Protein 5.71g (-0.23g, -3.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe2.01mg (-1.17mg, -36.79%)
Potassium, K290.0mg (-8.00mg, -2.68%)
Vitamin D, IU2.0IU
Ingredients
Degermed Yellow Corn Meal, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (carnauba Wax, Mineral Oil)], Peanuts, Raisins, Vegetable Oil (soybean, Canola, Rice Bran, Peanut), Sugar Contains 2% Or Less Of: Glycerin, Brown Sugar, Salt, Dextrose, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Dried Molasses, Trisodium Phosphate, Calcium Carbonate, Dried Honey, Natural And Artificial Flavor, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat21.43g (+5.40g, +33.69%)
Saturated Fat 17.86g (+12.69g, +245.45%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-5.00mg, -1.62%)
Total Carbohydrates 60.71g (-7.52g, -11.02%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 35.71g (+8.05g, +29.10%)
Sugars, added N/A
Protein 3.57g (-2.37g, -39.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe6.07mg (+2.89mg, +90.88%)
Potassium, K286.0mg (-12.00mg, -4.03%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Organic Cane Sugar, Organic Brown Sugar, Organic Coconut Oil, Cocoa Powder, Organic Coconut Milk (organic Coconut, Water), Vegan Semi Sweet Chocolate Chips (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Vegan Semi Sweet Chocolate Chunks (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Quinoa Flour, Vanilla Extract, Baking Soda, Salt, Sunflower Lecithin (an Emulsifier), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-17.00kcal, -3.85%)
Total Fat18.18g (+2.15g, +13.41%)
Saturated Fat 6.06g (+0.89g, +17.21%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-21.00mg, -6.80%)
Total Carbohydrates 66.67g (-1.56g, -2.29%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 21.21g (-6.45g, -23.32%)
Sugars, added N/A
Protein 6.06g (+0.12g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe3.03mg (-0.15mg, -4.72%)
Potassium, K291.0mg (-7.00mg, -2.35%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.58g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-17.00kcal, -3.85%)
Total Fat18.18g (+2.15g, +13.41%)
Saturated Fat 6.06g (+0.89g, +17.21%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-21.00mg, -6.80%)
Total Carbohydrates 66.67g (-1.56g, -2.29%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 21.21g (-6.45g, -23.32%)
Sugars, added N/A
Protein 6.06g (+0.12g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe3.03mg (-0.15mg, -4.72%)
Potassium, K291.0mg (-7.00mg, -2.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.58g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat20.0g (+3.97g, +24.77%)
Saturated Fat 5.0g (-0.17g, -3.29%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-26.00mg, -8.41%)
Total Carbohydrates 60.0g (-8.23g, -12.06%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 26.67g (-0.99g, -3.58%)
Sugars, added N/A
Protein 3.33g (-2.61g, -43.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe4.33mg (+1.15mg, +36.16%)
Potassium, K300.0mg (+2.00mg, +0.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chocolate Flavored Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate), Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali) Contains 2% Or Less Of Artificial Flavor, Caramel Color, Dextrose, Guar Gum, Powdered Sugar, Salt, Sorbitol, Sunflower Oil, Turmeric Extract (color), Whey Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat16.67g (+0.64g, +3.99%)
Saturated Fat 3.33g (-1.84g, -35.59%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-26.00mg, -8.41%)
Total Carbohydrates 63.33g (-4.90g, -7.18%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 40.0g (+12.34g, +44.61%)
Sugars, added N/A
Protein 10.0g (+4.06g, +68.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, K293.0mg (-5.00mg, -1.68%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Tapioca Syrup, Popcorn, Dried Strawberries, Contains 2% Or Less Of: Water, Palm Oil, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+7.00kcal, +1.59%)
Total Fat17.24g (+1.21g, +7.55%)
Saturated Fat 1.72g (-3.45g, -66.73%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-16.00mg, -5.18%)
Total Carbohydrates 68.97g (+0.74g, +1.08%)
Dietary Fiber 3.4g (-7.30g, -68.22%)
Sugars 17.24g (-10.42g, -37.67%)
Sugars, added N/A
Protein 6.9g (+0.96g, +16.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe3.45mg (+0.27mg, +8.49%)
Potassium, K272.0mg (-26.00mg, -8.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Whole Grain Oats, Cane Sugar, Canola Oil, Tapioca Flour, Cocoa, Dark Cocoa Processed With Alkali, Contains Less Than 1% Of: Sea Salt, Natural Flavor, Vinegar, Baking Soda, Organic Vanilla Bean Extract, Organic Cocoa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-18.00kcal, -4.08%)
Total Fat11.54g (-4.49g, -28.01%)
Saturated Fat 0.0g (-5.17g, -100.00%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-21.00mg, -6.80%)
Total Carbohydrates 76.92g (+8.69g, +12.74%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 30.77g (+3.11g, +11.24%)
Sugars, added N/A
Protein 3.85g (-2.09g, -35.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe3.85mg (+0.67mg, +21.07%)
Potassium, K308.0mg (+10.00mg, +3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Ginger, Canola Oil, Molasses, Sodium Bicarbonate, Organic Caramel Color, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat16.07g (+0.04g, +0.25%)
Saturated Fat 0.0g (-5.17g, -100.00%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-5.00mg, -1.62%)
Total Carbohydrates 75.0g (+6.77g, +9.92%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 42.86g (+15.20g, +54.95%)
Sugars, added N/A
Protein 3.57g (-2.37g, -39.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, K325.0mg (+27.00mg, +9.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Concentrated Fruit Juices (pear, Grape), Date Paste, Safflower Oil, Water, Brown Rice Syrup, Natural Flavors, Brown Sugar, Salt, Leavening (baking Soda), Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat13.4g (-2.63g, -16.41%)
Saturated Fat 4.46g (-0.71g, -13.73%)
Trans Fat 0.15g (+0.02g, +15.38%)
Cholesterol 10.0mg (+10.00mg)
Sodium 286.0mg (-23.00mg, -7.44%)
Total Carbohydrates 70.17g (+1.94g, +2.84%)
Dietary Fiber 7.3g (-3.40g, -31.78%)
Sugars 29.75g (+2.09g, +7.56%)
Sugars, added N/A
Protein 7.96g (+2.02g, +34.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+20.00mg, +83.33%)
Iron, Fe2.66mg (-0.52mg, -16.35%)
Potassium, K281.0mg (-17.00mg, -5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.112mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Sugar, Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Soybean And Palm Oils, Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-17.00kcal, -3.85%)
Total Fat13.64g (-2.39g, -14.91%)
Saturated Fat 6.06g (+0.89g, +17.21%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 15.0mg (+15.00mg)
Sodium 303.0mg (-6.00mg, -1.94%)
Total Carbohydrates 72.73g (+4.50g, +6.60%)
Dietary Fiber 3.0g (-7.70g, -71.96%)
Sugars 39.39g (+11.73g, +42.41%)
Sugars, added N/A
Protein 3.03g (-2.91g, -48.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe2.42mg (-0.76mg, -23.90%)
Potassium, K273.0mg (-25.00mg, -8.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, High Fructose Corn Syrup, Glycerin, Corn Syrup, Modified Cornstarch, Baking Soda, Nonfat Milk, Eggs, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+23.00kcal, +5.22%)
Total Fat21.43g (+5.40g, +33.69%)
Saturated Fat 7.14g (+1.97g, +38.10%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 304.0mg (-5.00mg, -1.62%)
Total Carbohydrates 57.14g (-11.09g, -16.25%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 35.71g (+8.05g, +29.10%)
Sugars, added N/A
Protein 7.14g (+1.20g, +20.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe2.86mg (-0.32mg, -10.06%)
Potassium, K286.0mg (-12.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Chocolate Chunks (chocolate Liquor [processed With Alkali], Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Oats, Candy Pieces (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, Vanilla], Sugar, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Palm Oil, Peanuts (peanuts, Salt), Eggs, Contains 2% Or Less Of The Following: Honey, Invert Sugar, Glycerine, Food Starch Modified, Natural Flavor, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+1.00kcal, +0.23%)
Total Fat20.93g (+4.90g, +30.57%)
Saturated Fat 9.3g (+4.13g, +79.88%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-7.00mg, -2.27%)
Total Carbohydrates 62.79g (-5.44g, -7.97%)
Dietary Fiber 4.7g (-6.00g, -56.07%)
Sugars 25.58g (-2.08g, -7.52%)
Sugars, added N/A
Protein 4.65g (-1.29g, -21.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe2.51mg (-0.67mg, -21.07%)
Potassium, K326.0mg (+28.00mg, +9.40%)
Vitamin D, IU0.0IU
Ingredients
Plantain Flour, Coconut Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Water, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+6.00kcal, +1.36%)
Total Fat21.18g (+5.15g, +32.13%)
Saturated Fat 7.06g (+1.89g, +36.56%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 306.0mg (-3.00mg, -0.97%)
Total Carbohydrates 60.0g (-8.23g, -12.06%)
Dietary Fiber 2.4g (-8.30g, -77.57%)
Sugars 44.71g (+17.05g, +61.64%)
Sugars, added N/A
Protein 4.71g (-1.23g, -20.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe3.76mg (+0.58mg, +18.24%)
Potassium, K282.0mg (-16.00mg, -5.37%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa Processed With Alkali, Semisweet Chocolate Curls (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Palm Oil, Dextrose, Invert Sugar, Canola Oil, Contains 2% Or Less Of: Caramel Color, Cellulose Gum, Citric Acid, Corn Syrup, Corn Starch, Egg Whites, Egg Yolks, Food Starch Modified, Glycerin, Hydrogenated Palm Kernel Oil, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Potassium Sorbate (preservative), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Sodium Propionate (preservative), Sorbic Acid (preservative), Sorbitan Tristearate, Soy Lecithin, Xanthan Gum, Yellow Corn Flour