Chex Mix Sweet 'n Salty Trail Mix Snack Mix by General Mills Sales Inc: Similar Foods

Product:
Chex Mix Sweet 'n Salty Trail Mix Snack Mix
Brand:
Chex Mix
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517116/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.94g
Saturated Fat 4.4g
Trans Fat 0.25g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 71.43g
Dietary Fiber 4.2g
Sugars 22.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe2.01mg
Potassium, K290.0mg
Vitamin D, IU2.0IU
Ingredients
Degermed Yellow Corn Meal, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (carnauba Wax, Mineral Oil)], Peanuts, Raisins, Vegetable Oil (soybean, Canola, Rice Bran, Peanut), Sugar Contains 2% Or Less Of: Glycerin, Brown Sugar, Salt, Dextrose, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Dried Molasses, Trisodium Phosphate, Calcium Carbonate, Dried Honey, Natural And Artificial Flavor, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat18.18g (+3.24g, +21.69%)
Saturated Fat 6.06g (+1.66g, +37.73%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-12.00mg, -4.00%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 9.1g (+4.90g, +116.67%)
Sugars 21.21g (-1.65g, -7.22%)
Sugars, added N/A
Protein 6.06g (+0.35g, +6.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe3.03mg (+1.02mg, +50.75%)
Potassium, K291.0mg (+1.00mg, +0.34%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated7.58g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat18.18g (+3.24g, +21.69%)
Saturated Fat 6.06g (+1.66g, +37.73%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-12.00mg, -4.00%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 9.1g (+4.90g, +116.67%)
Sugars 21.21g (-1.65g, -7.22%)
Sugars, added N/A
Protein 6.06g (+0.35g, +6.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe3.03mg (+1.02mg, +50.75%)
Potassium, K291.0mg (+1.00mg, +0.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.58g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.4g (-1.54g, -10.31%)
Saturated Fat 4.46g (+0.06g, +1.36%)
Trans Fat 0.15g (-0.10g, -40.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 70.17g (-1.26g, -1.76%)
Dietary Fiber 7.3g (+3.10g, +73.81%)
Sugars 29.75g (+6.89g, +30.14%)
Sugars, added N/A
Protein 7.96g (+2.25g, +39.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe2.66mg (+0.65mg, +32.34%)
Potassium, K281.0mg (-9.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.112mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Sugar, Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Soybean And Palm Oils, Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat13.89g (-1.05g, -7.03%)
Saturated Fat 2.78g (-1.62g, -36.82%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-8.00mg, -2.67%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 27.78g (+4.92g, +21.52%)
Sugars, added N/A
Protein 5.56g (-0.15g, -2.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+16.00mg, +40.00%)
Iron, Fe1.94mg (-0.07mg, -3.48%)
Potassium, K278.0mg (-12.00mg, -4.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat16.03g (+1.09g, +7.30%)
Saturated Fat 5.17g (+0.77g, +17.50%)
Trans Fat 0.13g (-0.12g, -48.00%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+9.00mg, +3.00%)
Total Carbohydrates 68.23g (-3.20g, -4.48%)
Dietary Fiber 10.7g (+6.50g, +154.76%)
Sugars 27.66g (+4.80g, +21.00%)
Sugars, added N/A
Protein 5.94g (+0.23g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe3.18mg (+1.17mg, +58.21%)
Potassium, K298.0mg (+8.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Dry Milk, Salt, Natural Flavor), Sugarcane Fiber, Cocoa Processed With Alkali, Chicory Root Extract Contains 2% Or Less Of: Molasses, Egg Whites, Raisin Juice Concentrate, Baking Soda, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+5.06g, +33.87%)
Saturated Fat 5.0g (+0.60g, +13.64%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-17.00mg, -5.67%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 3.3g (-0.90g, -21.43%)
Sugars 26.67g (+3.81g, +16.67%)
Sugars, added N/A
Protein 3.33g (-2.38g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe4.33mg (+2.32mg, +115.42%)
Potassium, K300.0mg (+10.00mg, +3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate Flavored Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate), Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali) Contains 2% Or Less Of Artificial Flavor, Caramel Color, Dextrose, Guar Gum, Powdered Sugar, Salt, Sorbitol, Sunflower Oil, Turmeric Extract (color), Whey Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat11.54g (-3.40g, -22.76%)
Saturated Fat 0.0g (-4.40g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-12.00mg, -4.00%)
Total Carbohydrates 76.92g (+5.49g, +7.69%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 30.77g (+7.91g, +34.60%)
Sugars, added N/A
Protein 3.85g (-1.86g, -32.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe3.85mg (+1.84mg, +91.54%)
Potassium, K308.0mg (+18.00mg, +6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Ginger, Canola Oil, Molasses, Sodium Bicarbonate, Organic Caramel Color, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+19.00kcal, +4.43%)
Total Fat17.24g (+2.30g, +15.39%)
Saturated Fat 1.72g (-2.68g, -60.91%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-7.00mg, -2.33%)
Total Carbohydrates 68.97g (-2.46g, -3.44%)
Dietary Fiber 3.4g (-0.80g, -19.05%)
Sugars 17.24g (-5.62g, -24.58%)
Sugars, added N/A
Protein 6.9g (+1.19g, +20.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe3.45mg (+1.44mg, +71.64%)
Potassium, K272.0mg (-18.00mg, -6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Whole Grain Oats, Cane Sugar, Canola Oil, Tapioca Flour, Cocoa, Dark Cocoa Processed With Alkali, Contains Less Than 1% Of: Sea Salt, Natural Flavor, Vinegar, Baking Soda, Organic Vanilla Bean Extract, Organic Cocoa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (+6.49g, +43.44%)
Saturated Fat 17.86g (+13.46g, +305.91%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 60.71g (-10.72g, -15.01%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 35.71g (+12.85g, +56.21%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe6.07mg (+4.06mg, +201.99%)
Potassium, K286.0mg (-4.00mg, -1.38%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Rice Flour, Organic Cane Sugar, Organic Brown Sugar, Organic Coconut Oil, Cocoa Powder, Organic Coconut Milk (organic Coconut, Water), Vegan Semi Sweet Chocolate Chips (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Vegan Semi Sweet Chocolate Chunks (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Quinoa Flour, Vanilla Extract, Baking Soda, Salt, Sunflower Lecithin (an Emulsifier), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat13.64g (-1.30g, -8.70%)
Saturated Fat 6.06g (+1.66g, +37.73%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 15.0mg (+15.00mg)
Sodium 303.0mg (+3.00mg, +1.00%)
Total Carbohydrates 72.73g (+1.30g, +1.82%)
Dietary Fiber 3.0g (-1.20g, -28.57%)
Sugars 39.39g (+16.53g, +72.31%)
Sugars, added N/A
Protein 3.03g (-2.68g, -46.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe2.42mg (+0.41mg, +20.40%)
Potassium, K273.0mg (-17.00mg, -5.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, High Fructose Corn Syrup, Glycerin, Corn Syrup, Modified Cornstarch, Baking Soda, Nonfat Milk, Eggs, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat15.62g (+0.68g, +4.55%)
Saturated Fat 0.0g (-4.40g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 68.75g (-2.68g, -3.75%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 6.25g (-16.61g, -72.66%)
Sugars, added N/A
Protein 12.5g (+6.79g, +118.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe0.0mg (-2.01mg, -100.00%)
Potassium, K281.0mg (-9.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Durum Wheat Semolina, Olive Oil, Extra Virgin Olive Oil, Dried Tomato Flakes, Capers, Sea Salt, Yeast, Barley And Corn Malt Extract, Sugar, Oregano, Flavourings, Antioxidant: Natural Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat12.17g (-2.77g, -18.54%)
Saturated Fat 7.08g (+2.68g, +60.91%)
Trans Fat 0.19g (-0.06g, -24.00%)
Cholesterol 7.0mg (+7.00mg)
Sodium 288.0mg (-12.00mg, -4.00%)
Total Carbohydrates 70.89g (-0.54g, -0.76%)
Dietary Fiber 21.2g (+17.00g, +404.76%)
Sugars 29.82g (+6.96g, +30.45%)
Sugars, added N/A
Protein 4.76g (-0.95g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe3.77mg (+1.76mg, +87.56%)
Potassium, K288.0mg (-2.00mg, -0.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugarcane Fiber, Vegetable Oil (palm, Palm Kernel, Canola And Or Soybean), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dutch Cocoa (processed With Alkali), Soluble Corn Fiber Contains 2% Or Less Of: Dried Egg Whites, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat16.0g (+1.06g, +7.10%)
Saturated Fat 3.0g (-1.40g, -31.82%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+20.00mg, +6.67%)
Total Carbohydrates 72.0g (+0.57g, +0.80%)
Dietary Fiber 8.0g (+3.80g, +90.48%)
Sugars 22.0g (-0.86g, -3.76%)
Sugars, added N/A
Protein 8.0g (+2.29g, +40.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe3.6mg (+1.59mg, +79.10%)
Potassium, K300.0mg (+10.00mg, +3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Rolled Oats, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Whole Grain Rye Flour, Cocoa, Baking Soda, Salt, Disodium Pyrophosphate, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat15.41g (+0.47g, +3.15%)
Saturated Fat 7.25g (+2.85g, +64.77%)
Trans Fat 0.07g (-0.18g, -72.00%)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 72.23g (+0.80g, +1.12%)
Dietary Fiber 0.4g (-3.80g, -90.48%)
Sugars 23.8g (+0.94g, +4.11%)
Sugars, added N/A
Protein 7.33g (+1.62g, +28.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+29.00mg, +72.50%)
Iron, Fe2.34mg (+0.33mg, +16.42%)
Potassium, K298.0mg (+8.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cane Sugar, Corn Starch, Organic Palm Oil, Potato Starch, Rice Flour, Soy Flour, Organic Corn Flour, Organic Tapioca Syrup, Cocoa Powder, Tapioca Starch, Natural Flavor, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat8.14g (-6.80g, -45.52%)
Saturated Fat 0.0g (-4.40g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-21.00mg, -7.00%)
Total Carbohydrates 76.74g (+5.31g, +7.43%)
Dietary Fiber 7.0g (+2.80g, +66.67%)
Sugars 20.93g (-1.93g, -8.44%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe2.51mg (+0.50mg, +24.88%)
Potassium, K302.0mg (+12.00mg, +4.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated2.33g
Ingredients
Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Rice Flour, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder (processed With Alkali), Organic Chia Seeds, Salt, Organic Oat Fiber, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)