Quaker Strawberry Flavor Yogurt Flavored Coating Granola Bar, Strawberry by The Quaker Oats Company: Similar Foods
- Product:
- Strawberry Flavor Yogurt Flavored Coating Granola Bar, Strawberry
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2112853/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 12.86g | |
Saturated Fat | 7.14g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 300.0mg | |
Total Carbohydrates | 71.43g | |
Dietary Fiber | 2.9g | |
Sugars | 31.43g | |
Sugars, added | N/A | |
Protein | 5.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 229.0mg | |
Iron, Fe | 1.03mg | |
Potassium, K | 200.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.86g | |
Total sugar alcohols | 6.0g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And Palm Oil), Whey, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate Contains 2% Or Less Of: Dried Strawberries, Glucose Syrup, Fructose, Modified Food Starch, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (to Preserve Freshness), Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.86g (=) | |
Saturated Fat | 7.14g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (=) | |
Total Carbohydrates | 71.43g (=) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 31.43g (=) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 229.0mg (=) | |
Iron, Fe | 1.03mg (=) | |
Potassium, K | 200.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.86g (=) | |
Total sugar alcohols | 6.0g (=) | |
Fatty acids, total polyunsaturated | 1.43g (=) |
Ingredients | ||
---|---|---|
Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And Palm Oil), Whey, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate Contains 2% Or Less Of: Dried Blueberries, Glucose Syrup, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (to Preserve Freshness), Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (-2.15g, -16.72%) | |
Saturated Fat | 3.57g (-3.57g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 286.0mg (-14.00mg, -4.67%) | |
Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 21.43g (-10.00g, -31.82%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.43g, +25.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 214.0mg (-15.00mg, -6.55%) | |
Iron, Fe | 3.57mg (+2.54mg, +246.60%) | |
Potassium, K | 196.0mg (-4.00mg, -2.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (-2.15g, -16.72%) | |
Saturated Fat | 3.57g (-3.57g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 286.0mg (-14.00mg, -4.67%) | |
Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 21.43g (-10.00g, -31.82%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.43g, +25.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 207.0mg (-22.00mg, -9.61%) | |
Iron, Fe | 3.57mg (+2.54mg, +246.60%) | |
Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds), Unbleached Wheat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Natural Flavors, Eggs, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (-2.15g, -16.72%) | |
Saturated Fat | 3.57g (-3.57g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 286.0mg (-14.00mg, -4.67%) | |
Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 21.43g (-10.00g, -31.82%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.43g, +25.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 207.0mg (-22.00mg, -9.61%) | |
Iron, Fe | 3.57mg (+2.54mg, +246.60%) | |
Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+15.00kcal, +3.75%) | |
Total Fat | 4.86g (-8.00g, -62.21%) | |
Saturated Fat | 0.69g (-6.45g, -90.34%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 271.0mg (-29.00mg, -9.67%) | |
Total Carbohydrates | 86.62g (+15.19g, +21.27%) | |
Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
Sugars | 29.27g (-2.16g, -6.87%) | |
Sugars, added | N/A | |
Protein | 6.51g (+0.80g, +14.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 187.0mg (-42.00mg, -18.34%) | |
Iron, Fe | 2.24mg (+1.21mg, +117.48%) | |
Potassium, K | 211.0mg (+11.00mg, +5.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 2.49g (-0.37g, -12.94%) | |
Fatty acids, total polyunsaturated | 1.32g (-0.11g, -7.69%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Sunflower Oil*, Cocoa Powder*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Tapioca Syrup*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (-3.00kcal, -0.75%) | |
Total Fat | 14.29g (+1.43g, +11.12%) | |
Saturated Fat | 5.56g (-1.58g, -22.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 270.0mg (-30.00mg, -10.00%) | |
Total Carbohydrates | 41.27g (-30.16g, -42.22%) | |
Dietary Fiber | 15.9g (+13.00g, +448.28%) | |
Sugars | 12.7g (-18.73g, -59.59%) | |
Sugars, added | N/A | |
Protein | 31.75g (+26.04g, +456.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 238.0mg (+9.00mg, +3.93%) | |
Iron, Fe | 1.71mg (+0.68mg, +66.02%) | |
Potassium, K | 190.0mg (-10.00mg, -5.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dairy Protein Blend [whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Greek Yogurt Flavored Coating [sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (cultured Nonfat Milk), Lactic Acid, Soy Lecithin, Natural Flavor], Isomalto Oligosaccharides, Vegetable Glycerin, Soy Protein Isolate, Water, High Oleic Sunflower Oil (with Citric Acid To Protect Flavor), Chicory Root Fiber, Almonds, Natural Flavor, Cinnamon, Sunflower Lecithin, Salt, Soy Lecithin, Stevia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 5.0g (-7.86g, -61.12%) | |
Saturated Fat | 0.0g (-7.14g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (=) | |
Total Carbohydrates | 80.0g (+8.57g, +12.00%) | |
Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
Sugars | 26.67g (-4.76g, -15.14%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.29g, +75.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 200.0mg (-29.00mg, -12.66%) | |
Iron, Fe | 3.6mg (+2.57mg, +249.51%) | |
Potassium, K | 200.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-2.86g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.67g (+0.24g, +16.78%) | |
Carbohydrate, other | 47.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats (includes The Oat Bran), Organic Sugar, Organic Rice Flour, Organic Honey, Organic Ground Almonds, Salt, Calcium Carbonate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+15.00kcal, +3.75%) | |
Total Fat | 5.19g (-7.67g, -59.64%) | |
Saturated Fat | 0.64g (-6.50g, -91.04%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 261.0mg (-39.00mg, -13.00%) | |
Total Carbohydrates | 86.28g (+14.85g, +20.79%) | |
Dietary Fiber | 3.9g (+1.00g, +34.48%) | |
Sugars | 27.99g (-3.44g, -10.94%) | |
Sugars, added | N/A | |
Protein | 6.27g (+0.56g, +9.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 185.0mg (-44.00mg, -19.21%) | |
Iron, Fe | 1.81mg (+0.78mg, +75.73%) | |
Potassium, K | 185.0mg (-15.00mg, -7.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 2.09g (-0.77g, -26.92%) | |
Fatty acids, total polyunsaturated | 1.09g (-0.34g, -23.78%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.0g (+2.14g, +16.64%) | |
Saturated Fat | 5.0g (-2.14g, -29.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+38.00mg) | |
Sodium | 300.0mg (=) | |
Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
Sugars | 50.0g (+18.57g, +59.08%) | |
Sugars, added | N/A | |
Protein | 5.0g (-0.71g, -12.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-29.00mg, -12.66%) | |
Iron, Fe | 0.9mg (-0.13mg, -12.62%) | |
Potassium, K | 175.0mg (-25.00mg, -12.50%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 20.0ug | |
Fatty acids, total monounsaturated | 6.25g (+3.39g, +118.53%) | |
Fatty acids, total polyunsaturated | 2.5g (+1.07g, +74.83%) | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.5mg | |
Riboflavin | 0.17mg | |
Niacin | 1.0mg | |
Folic acid | 12.0ug |
Ingredients | ||
---|---|---|
Sugar, Vegetable Shortening (palm And Or Fractionated Palm And Canola Oil, Hydrogenated Palm Oil, Soy Lecithin), High Fructose Corn Syrup, Water, Eggs, Wheat Flour, Cocoa, Nonfat Milk, Glycerin, Food Starch Modified (corn), Cocoa (processed With Alkali), Calcium Carbonate, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Salt, Corn Syrup, Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Mono & Diglycerides, Milk Protein, Agar, Polyglycerol Esters Of Fatty Acids, Artificial Color, Sorbitan Monostearate, Polysorbate 60, Natural And Artificial Flavor, Maltodextrin, Soy Lecithin, Gelatin, Guar Gum, Xanthan Gum, Locust Bean Gum, Carrageenan, Fumaric Acid, Corn Syrup, Sodium Alginate, Cornstarch, Egg Whites, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+15.00kcal, +3.75%) | |
Total Fat | 4.19g (-8.67g, -67.42%) | |
Saturated Fat | 0.53g (-6.61g, -92.58%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 265.0mg (-35.00mg, -11.67%) | |
Total Carbohydrates | 88.1g (+16.67g, +23.34%) | |
Dietary Fiber | 4.1g (+1.20g, +41.38%) | |
Sugars | 29.19g (-2.24g, -7.13%) | |
Sugars, added | N/A | |
Protein | 6.16g (+0.45g, +7.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 182.0mg (-47.00mg, -20.52%) | |
Iron, Fe | 1.83mg (+0.80mg, +77.67%) | |
Potassium, K | 180.0mg (-20.00mg, -10.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 3.33g (-9.53g, -74.11%) | |
Saturated Fat | 1.67g (-5.47g, -76.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (-17.00mg, -5.67%) | |
Total Carbohydrates | 90.0g (+18.57g, +26.00%) | |
Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
Sugars | 53.33g (+21.90g, +69.68%) | |
Sugars, added | N/A | |
Protein | 3.33g (-2.38g, -41.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 267.0mg (+38.00mg, +16.59%) | |
Iron, Fe | 1.2mg (+0.17mg, +16.50%) | |
Potassium, K | 167.0mg (-33.00mg, -16.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-2.86g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) |
Ingredients | ||
---|---|---|
Sugar, Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Corn Meal, Corn Flour, Corn Syrup, Corn Bran, Cocoa (processed With Alkali), Coconut Oil, Caramel Color, Canola Oil, Calcium Carbonate, Salt, Natural Flavor, Trisodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 362.0kcal (-38.00kcal, -9.50%) | |
Total Fat | 12.77g (-0.09g, -0.70%) | |
Saturated Fat | 8.51g (+1.37g, +19.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 319.0mg (+19.00mg, +6.33%) | |
Total Carbohydrates | 40.43g (-31.00g, -43.40%) | |
Dietary Fiber | 12.8g (+9.90g, +341.38%) | |
Sugars | 10.64g (-20.79g, -66.15%) | |
Sugars, added | N/A | |
Protein | 31.91g (+26.20g, +458.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 234.0mg (+5.00mg, +2.18%) | |
Iron, Fe | 0.85mg (-0.18mg, -17.48%) | |
Potassium, K | 191.0mg (-9.00mg, -4.50%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 15.0g (+9.00g, +150.00%) |
Ingredients | ||
---|---|---|
Protein Blend (milk Protein Isolate, Acid Casein, Milk Protein Concentrate, Whey Protein Concentrate), Vegetable Oil (palm Kernel, Palm, Shea, Sunflower), Hydrolyzed Collagen, Maltitol Syrup, Polydextrose, Glycerin, Peanuts, Sugar, Soluble Corn Fiber, Date Juice Concentrate, Tapioca Syrup, Sorbitol, Fructooligosaccharide, Natural Flavors (almond), Water, Low Fat Cocoa Powder, Salt, Sunflower Lecithin, Cream, Agar, Mono And Diglycerides, Sodium Phosphate, Carrageenan, Sucralose (non Nutritive Sweetener), Tocopherols |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 443.0kcal (+43.00kcal, +10.75%) | |
Total Fat | 14.75g (+1.89g, +14.70%) | |
Saturated Fat | 3.28g (-3.86g, -54.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 279.0mg (-21.00mg, -7.00%) | |
Total Carbohydrates | 54.1g (-17.33g, -24.26%) | |
Dietary Fiber | 6.6g (+3.70g, +127.59%) | |
Sugars | 14.75g (-16.68g, -53.07%) | |
Sugars, added | N/A | |
Protein | 26.23g (+20.52g, +359.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 197.0mg (-32.00mg, -13.97%) | |
Iron, Fe | 6.56mg (+5.53mg, +536.89%) | |
Potassium, K | 180.0mg (-20.00mg, -10.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Pea Protein Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Expeller Pressed Canola Oil, Brown Rice Syrup, Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Rice Flour, Coconut Whole Oat Flour, Natural Flavor, Coconut Oil, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Expeller Pressed Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+17.00kcal, +4.25%) | |
Total Fat | 10.42g (-2.44g, -18.97%) | |
Saturated Fat | 2.08g (-5.06g, -70.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 271.0mg (-29.00mg, -9.67%) | |
Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
Dietary Fiber | 4.2g (+1.30g, +44.83%) | |
Sugars | 25.0g (-6.43g, -20.46%) | |
Sugars, added | N/A | |
Protein | 4.17g (-1.54g, -26.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 292.0mg (+63.00mg, +27.51%) | |
Iron, Fe | 1.67mg (+0.64mg, +62.14%) | |
Potassium, K | 208.0mg (+8.00mg, +4.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.17g (+1.31g, +45.80%) | |
Total sugar alcohols | 0.0g (-6.00g, -100.00%) | |
Fatty acids, total polyunsaturated | 4.17g (+2.74g, +191.61%) |
Ingredients | ||
---|---|---|
Granola (whole Grain Oats, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil And Or Canola Oil, Coconut, Whole Wheat Flour, Molasses, Baking Soda, Soy Lecithin, Nonfat Dry Milk, Tocopherols [to Preserve Freshness]), Glucose Syrup, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Sugar, Dextrose, Strawberry Puree (strawberry Pieces, Sugar, Water, Lemon Juice Concentrate), Vegetable Shortening (canola Oil, Modified Palm Oil, Palm Kernel Oil), Polydextrose Contains 2% Or Less Of: Invert Sugar, Dried Apples, Sorbitol, Calcium Carbonate, Pectin, Salt, Natural Flavor, Molasses, Malic Acid, Soy Lecithin, Tocopherols (to Preserve Freshness), Red Radish Juice (color), Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+17.00kcal, +4.25%) | |
Total Fat | 10.42g (-2.44g, -18.97%) | |
Saturated Fat | 2.08g (-5.06g, -70.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 271.0mg (-29.00mg, -9.67%) | |
Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
Dietary Fiber | 4.2g (+1.30g, +44.83%) | |
Sugars | 25.0g (-6.43g, -20.46%) | |
Sugars, added | N/A | |
Protein | 4.17g (-1.54g, -26.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 292.0mg (+63.00mg, +27.51%) | |
Iron, Fe | 1.67mg (+0.64mg, +62.14%) | |
Potassium, K | 208.0mg (+8.00mg, +4.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.17g (+1.31g, +45.80%) | |
Total sugar alcohols | 0.0g (-6.00g, -100.00%) | |
Fatty acids, total polyunsaturated | 4.17g (+2.74g, +191.61%) |
Ingredients | ||
---|---|---|
Granola (whole Grain Oats, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil And Or Canola Oil, Coconut, Whole Wheat Flour, Molasses, Baking Soda, Soy Lecithin, Nonfat Dry Milk, Tocopherols [to Preserve Freshness)), Glucos Syrup, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Sugar, Dextrose, Strawberry Puree (strawberry Pieces, Sugar, Water, Lemon Juice Concentrate), Vegetable Shortening (canola Oil, Modified Palm Oil Palm Kernel Oil), Polydextrose Contains 2% Or Less Of: Invert Sugar, Dried Apples, Sorbitol, Calcium Carbonate, Pectin, Salt, Natural Flavor, Molasses, Malic Acid, Soy Lecithin, Tocopherols (to Preserve Freshness), Red Radish Juice (color), Soybean Oil |