Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681988/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal
Total Fat4.86g
Saturated Fat 0.69g
Trans Fat 0.01g
Cholesterol 0.0mg
Sodium 271.0mg
Total Carbohydrates 86.62g
Dietary Fiber 4.7g
Sugars 29.27g
Sugars, added N/A
Protein 6.51g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg
Iron, Fe2.24mg
Potassium, K211.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.49g
Fatty acids, total polyunsaturated1.32g
Ingredients
Ingredients: Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Sunflower Oil*, Cocoa Powder*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Tapioca Syrup*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (=)
Total Fat5.19g (+0.33g, +6.79%)
Saturated Fat 0.64g (-0.05g, -7.25%)
Trans Fat 0.01g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-10.00mg, -3.69%)
Total Carbohydrates 86.28g (-0.34g, -0.39%)
Dietary Fiber 3.9g (-0.80g, -17.02%)
Sugars 27.99g (-1.28g, -4.37%)
Sugars, added N/A
Protein 6.27g (-0.24g, -3.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-2.00mg, -1.07%)
Iron, Fe1.81mg (-0.43mg, -19.20%)
Potassium, K185.0mg (-26.00mg, -12.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.09g (-0.40g, -16.06%)
Fatty acids, total polyunsaturated1.09g (-0.23g, -17.42%)
Ingredients
Ingredients: Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (=)
Total Fat4.19g (-0.67g, -13.79%)
Saturated Fat 0.53g (-0.16g, -23.19%)
Trans Fat 0.01g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-6.00mg, -2.21%)
Total Carbohydrates 88.1g (+1.48g, +1.71%)
Dietary Fiber 4.1g (-0.60g, -12.77%)
Sugars 29.19g (-0.08g, -0.27%)
Sugars, added N/A
Protein 6.16g (-0.35g, -5.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-5.00mg, -2.67%)
Iron, Fe1.83mg (-0.41mg, -18.30%)
Potassium, K180.0mg (-31.00mg, -14.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.90
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-22.00kcal, -5.30%)
Total Fat10.71g (+5.85g, +120.37%)
Saturated Fat 3.57g (+2.88g, +417.39%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 286.0mg (+15.00mg, +5.54%)
Total Carbohydrates 64.29g (-22.33g, -25.78%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 21.43g (-7.84g, -26.79%)
Sugars, added N/A
Protein 7.14g (+0.63g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (+20.00mg, +10.70%)
Iron, Fe3.57mg (+1.33mg, +59.37%)
Potassium, K193.0mg (-18.00mg, -8.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds), Unbleached Wheat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Natural Flavors, Eggs, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-22.00kcal, -5.30%)
Total Fat10.71g (+5.85g, +120.37%)
Saturated Fat 3.57g (+2.88g, +417.39%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 286.0mg (+15.00mg, +5.54%)
Total Carbohydrates 64.29g (-22.33g, -25.78%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 21.43g (-7.84g, -26.79%)
Sugars, added N/A
Protein 7.14g (+0.63g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca207.0mg (+20.00mg, +10.70%)
Iron, Fe3.57mg (+1.33mg, +59.37%)
Potassium, K193.0mg (-18.00mg, -8.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-22.00kcal, -5.30%)
Total Fat10.71g (+5.85g, +120.37%)
Saturated Fat 3.57g (+2.88g, +417.39%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 286.0mg (+15.00mg, +5.54%)
Total Carbohydrates 64.29g (-22.33g, -25.78%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 21.43g (-7.84g, -26.79%)
Sugars, added N/A
Protein 7.14g (+0.63g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+27.00mg, +14.44%)
Iron, Fe3.57mg (+1.33mg, +59.37%)
Potassium, K196.0mg (-15.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.73
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-21.00kcal, -5.06%)
Total Fat6.06g (+1.20g, +24.69%)
Saturated Fat 1.52g (+0.83g, +120.29%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-29.00mg, -10.70%)
Total Carbohydrates 78.79g (-7.83g, -9.04%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 60.61g (+31.34g, +107.07%)
Sugars, added N/A
Protein 3.03g (-3.48g, -53.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-2.00mg, -1.07%)
Iron, Fe0.0mg (-2.24mg, -100.00%)
Potassium, K194.0mg (-17.00mg, -8.06%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Corn Syrup, Whole Milk Palm Oil, Whey Powder, Salt, Soy Lecithin (an Emulsifier), Artificial Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+14.00kcal, +3.37%)
Total Fat14.29g (+9.43g, +194.03%)
Saturated Fat 7.14g (+6.45g, +934.78%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+29.00mg, +10.70%)
Total Carbohydrates 68.57g (-18.05g, -20.84%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 28.57g (-0.70g, -2.39%)
Sugars, added N/A
Protein 5.71g (-0.80g, -12.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca171.0mg (-16.00mg, -8.56%)
Iron, Fe0.0mg (-2.24mg, -100.00%)
Potassium, K229.0mg (+18.00mg, +8.53%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Quinoa, Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Nonfat Yogurt Heat Treated After Culturing [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Corn Syrup Solids, Almonds, Glycerin, Peanuts, Sweetened Cranberry Pieces (dried Cranberries, Sugar), Raisins, Sunflower Kernels (sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Vegetable Shortening (palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [a Preservative], Citric Acid), Salt, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat12.86g (+8.00g, +164.61%)
Saturated Fat 7.14g (+6.45g, +934.78%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+29.00mg, +10.70%)
Total Carbohydrates 71.43g (-15.19g, -17.54%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 31.43g (+2.16g, +7.38%)
Sugars, added N/A
Protein 5.71g (-0.80g, -12.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (+42.00mg, +22.46%)
Iron, Fe1.03mg (-1.21mg, -54.02%)
Potassium, K200.0mg (-11.00mg, -5.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.86g (+0.37g, +14.86%)
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated1.43g (+0.11g, +8.33%)
Ingredients
Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And Palm Oil), Whey, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate Contains 2% Or Less Of: Dried Strawberries, Glucose Syrup, Fructose, Modified Food Starch, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (to Preserve Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat12.86g (+8.00g, +164.61%)
Saturated Fat 7.14g (+6.45g, +934.78%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+29.00mg, +10.70%)
Total Carbohydrates 71.43g (-15.19g, -17.54%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 31.43g (+2.16g, +7.38%)
Sugars, added N/A
Protein 5.71g (-0.80g, -12.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (+42.00mg, +22.46%)
Iron, Fe1.03mg (-1.21mg, -54.02%)
Potassium, K200.0mg (-11.00mg, -5.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.86g (+0.37g, +14.86%)
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated1.43g (+0.11g, +8.33%)
Ingredients
Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And Palm Oil), Whey, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate Contains 2% Or Less Of: Dried Blueberries, Glucose Syrup, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (to Preserve Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.91
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-21.00kcal, -5.06%)
Total Fat6.06g (+1.20g, +24.69%)
Saturated Fat 1.52g (+0.83g, +120.29%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-29.00mg, -10.70%)
Total Carbohydrates 78.79g (-7.83g, -9.04%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 60.61g (+31.34g, +107.07%)
Sugars, added N/A
Protein 3.03g (-3.48g, -53.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-5.00mg, -2.67%)
Iron, Fe0.0mg (-2.24mg, -100.00%)
Potassium, K182.0mg (-29.00mg, -13.74%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Corn Syrup, Whole Milk, Palm Oil, Whey Powder, Salt, Soy Lecithin (emulsifier), Artificial Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat5.0g (+0.14g, +2.88%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+41.00mg, +15.13%)
Total Carbohydrates 85.0g (-1.62g, -1.87%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 30.0g (+0.73g, +2.49%)
Sugars, added N/A
Protein 7.5g (+0.99g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-12.00mg, -6.42%)
Iron, Fe2.5mg (+0.26mg, +11.61%)
Potassium, K250.0mg (+39.00mg, +18.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Tapioca Syrup*, Cocoa Powder*, Sunflower Oil*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Dextrose*, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.43
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+28.00kcal, +6.75%)
Total Fat14.75g (+9.89g, +203.50%)
Saturated Fat 3.28g (+2.59g, +375.36%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+8.00mg, +2.95%)
Total Carbohydrates 54.1g (-32.52g, -37.54%)
Dietary Fiber 6.6g (+1.90g, +40.43%)
Sugars 14.75g (-14.52g, -49.61%)
Sugars, added N/A
Protein 26.23g (+19.72g, +302.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (+10.00mg, +5.35%)
Iron, Fe6.56mg (+4.32mg, +192.86%)
Potassium, K180.0mg (-31.00mg, -14.69%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Pea Protein Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Expeller Pressed Canola Oil, Brown Rice Syrup, Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Rice Flour, Coconut Whole Oat Flour, Natural Flavor, Coconut Oil, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Expeller Pressed Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat14.0g (+9.14g, +188.07%)
Saturated Fat 8.0g (+7.31g, +1059.42%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-1.00mg, -0.37%)
Total Carbohydrates 52.0g (-34.62g, -39.97%)
Dietary Fiber 4.0g (-0.70g, -14.89%)
Sugars 28.0g (-1.27g, -4.34%)
Sugars, added N/A
Protein 22.0g (+15.49g, +237.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-47.00mg, -25.13%)
Iron, Fe4.4mg (+2.16mg, +96.43%)
Potassium, K220.0mg (+9.00mg, +4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein Isolate, Gum Acacia, Natural Flavors, Alkalized Cocoa, Soy Lecithin, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat14.0g (+9.14g, +188.07%)
Saturated Fat 8.0g (+7.31g, +1059.42%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-1.00mg, -0.37%)
Total Carbohydrates 52.0g (-34.62g, -39.97%)
Dietary Fiber 4.0g (-0.70g, -14.89%)
Sugars 28.0g (-1.27g, -4.34%)
Sugars, added N/A
Protein 22.0g (+15.49g, +237.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-47.00mg, -25.13%)
Iron, Fe4.4mg (+2.16mg, +96.43%)
Potassium, K220.0mg (+9.00mg, +4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Natural Flavors, Alkalized Cocoa, Soy Lecithin, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat14.0g (+9.14g, +188.07%)
Saturated Fat 8.0g (+7.31g, +1059.42%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-1.00mg, -0.37%)
Total Carbohydrates 50.0g (-36.62g, -42.28%)
Dietary Fiber 4.0g (-0.70g, -14.89%)
Sugars 28.0g (-1.27g, -4.34%)
Sugars, added N/A
Protein 24.0g (+17.49g, +268.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-47.00mg, -25.13%)
Iron, Fe4.4mg (+2.16mg, +96.43%)
Potassium, K200.0mg (-11.00mg, -5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Chocolate Rice Crisp (rice Flour, Cane Sugar, Alkalized Cocoa, Salt), Soy Protein, Gum Acacia, Natural Flavors, Tapioca Starch, Soy Lecithin