Kashi Chocolateolate Waffle Crisp Cereal, Chocolateolate Waffle Crisp by Kellogg Company: Similar Foods
- Product:
- Chocolateolate Waffle Crisp Cereal, Chocolateolate Waffle Crisp
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2274480/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 2.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 308.0mg | |
| Total Carbohydrates | 76.92g | |
| Dietary Fiber | 10.3g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 10.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 4.62mg | |
| Potassium, K | 385.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder+, Canola Oil, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 7.69g (=) | |
| Saturated Fat | 2.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 76.92g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 23.08g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 4.62mg (=) | |
| Potassium, K | 385.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g (=) | |
| Fatty acids, total monounsaturated | 2.56g (=) | |
| Fatty acids, total polyunsaturated | 2.56g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder+, Canola Oil, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 7.69g (=) | |
| Saturated Fat | 2.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 76.92g (=) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 23.08g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 4.62mg (=) | |
| Potassium, K | 385.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (=) | |
| Fatty acids, total monounsaturated | 2.56g (=) | |
| Fatty acids, total polyunsaturated | 2.56g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Canola Oil, Salt, Natural Flavors, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 11 4% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-15.00kcal, -3.90%) | |
| Total Fat | 2.78g (-4.91g, -63.85%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-12.00mg, -3.90%) | |
| Total Carbohydrates | 85.19g (+8.27g, +10.75%) | |
| Dietary Fiber | 9.3g (-1.00g, -9.71%) | |
| Sugars | 33.33g (+10.25g, +44.41%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.85g, -27.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-7.00mg, -26.92%) | |
| Iron, Fe | 3.15mg (-1.47mg, -31.82%) | |
| Potassium, K | 389.0mg (+4.00mg, +1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.56g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Vegetable Glycerin, Honey, Contains 2% Or Less Of Brown Sugar Syrup, Malt Flavor, Salt, Canola Oil, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-17.00kcal, -4.42%) | |
| Total Fat | 5.26g (-2.43g, -31.60%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (-19.00mg, -6.17%) | |
| Total Carbohydrates | 78.95g (+2.03g, +2.64%) | |
| Dietary Fiber | 10.5g (+0.20g, +1.94%) | |
| Sugars | 23.68g (+0.60g, +2.60%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.27g, +2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 3.16mg (-1.46mg, -31.60%) | |
| Potassium, K | 368.0mg (-17.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (=) | |
| Fatty acids, total monounsaturated | 2.63g (+0.07g, +2.73%) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.07g, +2.73%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+8.00kcal, +2.08%) | |
| Total Fat | 8.93g (+1.24g, +16.12%) | |
| Saturated Fat | 5.36g (+2.80g, +109.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-22.00mg, -7.14%) | |
| Total Carbohydrates | 75.0g (-1.92g, -2.50%) | |
| Dietary Fiber | 7.1g (-3.20g, -31.07%) | |
| Sugars | 28.57g (+5.49g, +23.79%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.69g, -65.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+10.00mg, +38.46%) | |
| Iron, Fe | 2.86mg (-1.76mg, -38.10%) | |
| Potassium, K | 393.0mg (+8.00mg, +2.08%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Rice Crisps Blend (brown Rice Crisps [whole Grain Brown Rice Flour], Cocoa Rice Crisps [rice Flour, Sugar, Cocoa Powder (processed With Alkali), Sea Salt]), Brown Rice Syrup, California Raisins (raisins, Raisin Paste), White Confectionery (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Chocolate Cookies (tapioca Starch, Rice Flour, Sugar, Cocoa [processed With Alkali], Palm Oil, Salt, Chocolate Liquor, Soy Lecithin, Natural Flavor, Sodium Bicarbonate), Chicory Root Fiber, Green Banana Flour, Cocoa Powder (processed With Alkali), Organic Coconut Oil, Natural Flavor, Glycerine, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 10.53g (+2.84g, +36.93%) | |
| Saturated Fat | 3.95g (+1.39g, +54.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-5.00mg, -1.62%) | |
| Total Carbohydrates | 71.05g (-5.87g, -7.63%) | |
| Dietary Fiber | 1.3g (-9.00g, -87.38%) | |
| Sugars | 42.11g (+19.03g, +82.45%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-6.31g, -61.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 3.16mg (-1.46mg, -31.60%) | |
| Potassium, K | 395.0mg (+10.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Soybean Oil, Enzymes, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Egg Whites, Leavening (aluminum Sulfate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Red 40, Salt, Soy Lecithin, Walnuts, Natural Flavor Or Rowanberry Fruit Extract, Tapioca Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-6.00kcal, -1.56%) | |
| Total Fat | 6.03g (-1.66g, -21.59%) | |
| Saturated Fat | 0.86g (-1.70g, -66.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-15.00mg, -4.87%) | |
| Total Carbohydrates | 70.69g (-6.23g, -8.10%) | |
| Dietary Fiber | 8.6g (-1.70g, -16.50%) | |
| Sugars | 18.97g (-4.11g, -17.81%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.08g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+26.00mg, +100.00%) | |
| Iron, Fe | 5.17mg (+0.55mg, +11.90%) | |
| Potassium, K | 395.0mg (+10.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.72g (-0.84g, -32.81%) | |
| Fatty acids, total polyunsaturated | 3.45g (+0.89g, +34.77%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Wheat Bran*, Flax Meal*, Soy Oil*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Brown Rice Flour*, Oat Bran*, Flax Seeds*, Barley Malt Extract*, Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-7.00kcal, -1.82%) | |
| Total Fat | 10.0g (+2.31g, +30.04%) | |
| Saturated Fat | 1.11g (-1.45g, -56.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+25.00mg, +8.12%) | |
| Total Carbohydrates | 68.89g (-8.03g, -10.44%) | |
| Dietary Fiber | 8.9g (-1.40g, -13.59%) | |
| Sugars | 22.22g (-0.86g, -3.73%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.37g, -13.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.89mg (-1.73mg, -37.45%) | |
| Potassium, K | 378.0mg (-7.00mg, -1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.44g (+1.88g, +73.44%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.77g, +30.08%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Roasted Pecans, Whole Grain Wheat, Brown Sugar, Barley, Whole Grain Rye, Dried Cranberries, Quinoa, Flaxseed, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 5.0g (-2.69g, -34.98%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-33.00mg, -10.71%) | |
| Total Carbohydrates | 77.5g (+0.58g, +0.75%) | |
| Dietary Fiber | 7.5g (-2.80g, -27.18%) | |
| Sugars | 22.5g (-0.58g, -2.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.26g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-1.00mg, -3.85%) | |
| Iron, Fe | 2.75mg (-1.87mg, -40.48%) | |
| Potassium, K | 400.0mg (+15.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (-3.00g, -37.50%) | |
| Fatty acids, total monounsaturated | 1.25g (-1.31g, -51.17%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.06g, -2.34%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Oats, Organic Corn, Organic Cane Sugar, Organic Oat Bran, Organic Apple Juice Concentrate, Organic Honey, Organic Ground Almonds, Sea Salt, Baking Soda, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 1.61g (-6.08g, -79.06%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (-2.00mg, -0.65%) | |
| Total Carbohydrates | 85.48g (+8.56g, +11.13%) | |
| Dietary Fiber | 11.3g (+1.00g, +9.71%) | |
| Sugars | 14.52g (-8.56g, -37.09%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.58g, -5.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 5.32mg (+0.70mg, +15.15%) | |
| Potassium, K | 403.0mg (+18.00mg, +4.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat*, Sprouted Whole Wheat Flour*, Sugar*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 1.61g (-6.08g, -79.06%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (-2.00mg, -0.65%) | |
| Total Carbohydrates | 85.48g (+8.56g, +11.13%) | |
| Dietary Fiber | 11.3g (+1.00g, +9.71%) | |
| Sugars | 14.52g (-8.56g, -37.09%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.58g, -5.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 5.32mg (+0.70mg, +15.15%) | |
| Potassium, K | 403.0mg (+18.00mg, +4.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat*, Sprouted Whole Wheat Flour*, Sugar*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (-7.69g, -100.00%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+4.00mg, +1.30%) | |
| Total Carbohydrates | 75.0g (-1.92g, -2.50%) | |
| Dietary Fiber | 6.2g (-4.10g, -39.81%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.24g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 3.12mg (-1.50mg, -32.47%) | |
| Potassium, K | 375.0mg (-10.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat 60%, Whole Grain Brown Rice 24 25%, Whole Grain Corn 5%, Whole Grain Oats 5%, Whole Grain Rye 5%, Sea Salt 0 75% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (-7.69g, -100.00%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+4.00mg, +1.30%) | |
| Total Carbohydrates | 75.0g (-1.92g, -2.50%) | |
| Dietary Fiber | 6.2g (-4.10g, -39.81%) | |
| Sugars | 0.0g (-23.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.24g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 3.12mg (-1.50mg, -32.47%) | |
| Potassium, K | 375.0mg (-10.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat 60%, Whole Grain Brown Rice 24 25%, Whole Grain Corn 5%, Whole Grain Oats 5%, Whole Grain Rye 5%, Sea Salt 0 75% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 5.71g (-1.98g, -25.75%) | |
| Saturated Fat | 1.1g (-1.46g, -57.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-22.00mg, -7.14%) | |
| Total Carbohydrates | 72.86g (-4.06g, -5.28%) | |
| Dietary Fiber | 8.6g (-1.70g, -16.50%) | |
| Sugars | 21.43g (-1.65g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.26g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+26.00mg, +100.00%) | |
| Iron, Fe | 3.14mg (-1.48mg, -32.03%) | |
| Potassium, K | 366.0mg (-19.00mg, -4.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 5.71g (-1.98g, -25.75%) | |
| Saturated Fat | 1.1g (-1.46g, -57.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-22.00mg, -7.14%) | |
| Total Carbohydrates | 72.86g (-4.06g, -5.28%) | |
| Dietary Fiber | 8.6g (-1.70g, -16.50%) | |
| Sugars | 21.43g (-1.65g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.26g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+26.00mg, +100.00%) | |
| Iron, Fe | 3.14mg (-1.48mg, -32.03%) | |
| Potassium, K | 366.0mg (-19.00mg, -4.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid | ||