Quaker Almonds & Honey Flavored Snack Bars, Almonds & Honey by The Quaker Oats Company: Similar Foods
- Product:
- Almonds & Honey Flavored Snack Bars, Almonds & Honey
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107340/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Wheat Flour, Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of Soybean Oil, Whey, Sorbitol, Calcium Carbonate, Salt, Water, Soy Lecithin, Cocoa Powder, Canola Oil, Safflower Oil And Or Almond Oil, Tocopherols (preservative), Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 22.5g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of: Soybean Oil, Whey, Calcium Carbonate, Water, Sorbitol, Salt, Soy Lecithin, Cocoa Powder, Natural Flavor, Tocopherols (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 12.5g (-2.50g, -16.67%) | |
| Saturated Fat | 3.75g (+1.25g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.50g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Maltodextrin, Soybean Oil, Sugar, Polydextrose, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Dehydrated Apple Pieces, Glycerin, Invert Sugar, Vegetable Oil (palm Kernel And Palm Oil), Corn Syrup Solids Contains 2% Or Less Of Apples, Water, Natural Flavor, Nonfat Dry Milk, Dry Whole Milk, Calcium Carbonate, Sorbitol, Soy Lecithin, Salt, Cocoa Powder, Milk Fat, Paprika Extract, Tocopherols (preservative), Sunflower Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 12.5g (-2.50g, -16.67%) | |
| Saturated Fat | 3.75g (+1.25g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.50g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Maltodextrin, Soybean Oil, Sugar, Polydextrose, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Dehydrated Apple Pieces, Glycerin, Invert Sugar, Vegetable Oil (palm Kernel And Palm Oil), Corn Syrup Solids Contains 2% Or Less Of: Apples, Water, Natural Flavor, Nonfat Dry Milk, Dry Whole Milk, Calcium Carbonate, Sorbitol, Soy Lecithin, Salt, Cocoa Powder, Milk Fat, Paprika Extract, Tocopherols (preservative), Sunflower Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 14.29g (-0.71g, -4.73%) | |
| Saturated Fat | 5.95g (+3.45g, +138.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 4.8g (-2.70g, -36.00%) | |
| Sugars | 30.95g (+8.45g, +37.56%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.74g, -36.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 238.0mg (-12.00mg, -4.80%) | |
| Iron, Fe | 2.57mg (+0.77mg, +42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Ingredients: Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Oil, Palm Kernel Oil), Contains 2% Or Less Of Sorbitol, Calcium Carbonate, Cocoa Powder (processed With Alkali), Salt, Cocoa Powder, Water, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural And Artificial Flavor, Vanilla Extract, Bht (preservative), Citric Acid Contains Wheat, Milk, Coconut And Soy Ingredients May Contain Traces Of Peanuts And Other Treenuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 16.67g (+1.67g, +11.13%) | |
| Saturated Fat | 9.52g (+7.02g, +280.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 69.05g (-0.95g, -1.36%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 35.71g (+13.21g, +58.71%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 238.0mg (-12.00mg, -4.80%) | |
| Iron, Fe | 0.86mg (-0.94mg, -52.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey, Contains 2% Or Less Of Natural And Artificial Flavors, Calcium Carbonate Nonfat Yogurt Powder (cultured Nonfat Milk (heat Treated After Culturing)), Salt, Nonfat Milk, Strawberry Puree Concentrate, Soy Lecithin, Whey, Baking Soda, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+27.00kcal, +6.35%) | |
| Total Fat | 16.13g (+1.13g, +7.53%) | |
| Saturated Fat | 12.9g (+10.40g, +416.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-20.00mg, -7.63%) | |
| Total Carbohydrates | 70.97g (+0.97g, +1.39%) | |
| Dietary Fiber | 6.5g (-1.00g, -13.33%) | |
| Sugars | 38.71g (+16.21g, +72.04%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-4.27g, -56.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 258.0mg (+8.00mg, +3.20%) | |
| Iron, Fe | 2.32mg (+0.52mg, +28.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Total sugar alcohols | 3.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Hydrogenated Vegetable Oil Blend (palm Kernel And Palm Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Gems (whole Wheat Flour, Sugar, Palm Oil, Cocoa [processed With Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Whey, White Confectionery Drops (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Lactose, Sunflower Oil, Glycerin, Cocoa Powder, Water, Cocoa (processed With Alkali), Calcium Carbonate, Invert Sugar, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Salt, Fructose, Molasses, Sucralose, Soybean Oil, Caramel Color, Bht (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 21.43g (+6.43g, +42.87%) | |
| Saturated Fat | 2.38g (-0.12g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 40.48g (-29.52g, -42.17%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 21.43g (-1.07g, -4.76%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+16.31g, +217.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 238.0mg (-12.00mg, -4.80%) | |
| Iron, Fe | 2.57mg (+0.77mg, +42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Brown Rice Syrup, Fruitrim (brown Rice Syrup, Fruit Juice), Chia Seeds, Whey Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Brown Rice Flour, Rice Protein Concentrate, Whey Protein Concentrate, Whey Protein Hydrolysate, Vanilla Extract, Natural Flavor, Guar Gum, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+27.00kcal, +6.35%) | |
| Total Fat | 16.67g (+1.67g, +11.13%) | |
| Saturated Fat | 9.52g (+7.02g, +280.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 69.05g (-0.95g, -1.36%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 35.71g (+13.21g, +58.71%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 238.0mg (-12.00mg, -4.80%) | |
| Iron, Fe | 0.86mg (-0.94mg, -52.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Honey, Dried Apples, Contains 2% Or Less Of Natural And Artificial Flavors, Calcium Carbonate, Nonfat Yogurt Powder (cultured Nonfat Milk [ Heat Treated After Culturing]), Salt, Nonfat Milk, Soy Lecithin, Whey, Cinnamon, Dextrose, Baking Soda, Peanut Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 7.14g (-7.86g, -52.40%) | |
| Saturated Fat | 2.86g (+0.36g, +14.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 271.0mg (+9.00mg, +3.44%) | |
| Total Carbohydrates | 60.0g (-10.00g, -14.29%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 20.0g (-2.50g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+15.36g, +204.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+10.00mg, +4.00%) | |
| Iron, Fe | 2.86mg (+1.06mg, +58.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Oats, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Marshmallow (dextrose, Rice Flour, Palm Oil Natural Flavor), Cane Sugar, Sea Salt Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 12.86g (-2.14g, -14.27%) | |
| Saturated Fat | 5.71g (+3.21g, +128.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-33.00mg, -12.60%) | |
| Total Carbohydrates | 62.86g (-7.14g, -10.20%) | |
| Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
| Sugars | 37.14g (+14.64g, +65.07%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.79g, +90.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 229.0mg (-21.00mg, -8.40%) | |
| Iron, Fe | 3.09mg (+1.29mg, +71.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Greek Yogurt Flavored Coating (sugar, Palm Kernel And Or Palm Oil, Dry Nonfat Greek Yogurt, Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin An Emulsifier, Lactic Acid, Natural Flavor), Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dry Malt Extract (corn Solids), Calcium Carbonate, Salt), Brown Rice Syrup, Agave Nectar, Dehydrated Blueberries (blueberries, Sugar, Rice Flour, Sunflower Oil), Almonds, Corn Syrup, Soybeans, Honey, Fructose, Canola And Or Soybean Oil, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-8.00kcal, -1.88%) | |
| Total Fat | 14.58g (-0.42g, -2.80%) | |
| Saturated Fat | 6.25g (+3.75g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+30.00mg, +11.45%) | |
| Total Carbohydrates | 70.83g (+0.83g, +1.19%) | |
| Dietary Fiber | 4.2g (-3.30g, -44.00%) | |
| Sugars | 29.17g (+6.67g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-3.33g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 1.5mg (-0.30mg, -16.67%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 14.29g (-0.71g, -4.73%) | |
| Saturated Fat | 4.29g (+1.79g, +71.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-5.00mg, -1.91%) | |
| Total Carbohydrates | 60.0g (-10.00g, -14.29%) | |
| Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
| Sugars | 25.71g (+3.21g, +14.27%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.79g, +90.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+36.00mg, +14.40%) | |
| Iron, Fe | 4.11mg (+2.31mg, +128.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
10 Grain Granola Cereal (whole Rolled Oats, Multigrain Blend [rye, Triticale, Barley, White Wheat Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [emulsifier]), Corn Syrup, Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dried Malt Extract [contains Corn Syrup Solids], Calcium Carbonate, Salt), Dark Chocolate Chunks (chocolate Liquor Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Flavor), Almonds, Chia Seeds Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Canola Oil, Dried Unsweetened Coconut, Honey, Brown Sugar, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-8.00kcal, -1.88%) | |
| Total Fat | 22.22g (+7.22g, +48.13%) | |
| Saturated Fat | 8.33g (+5.83g, +233.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+30.00mg, +11.45%) | |
| Total Carbohydrates | 58.33g (-11.67g, -16.67%) | |
| Dietary Fiber | 19.4g (+11.90g, +158.67%) | |
| Sugars | 22.22g (-0.28g, -1.24%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.83g, +11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 278.0mg (+28.00mg, +11.20%) | |
| Iron, Fe | 1.0mg (-0.80mg, -44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.94g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Zinc, Zn | 8.33mg | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Chicory Root Fiber, Rolled Oats, Sugar, Whole Grain Barley, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Confectioner's Glaze (shellac, Hydrogenated Coconut Oil), Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Fructose, Dextrose, Contains 2% Or Less Of Coconut, Cocoa (processed With Alkali), Glycerin, Whey, Salt, Calcium Carbonate, Soy Lecithin, Artificial Vanilla Flavors, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (for Freshness), Zinc Oxide, Soy Protein Isolate, Almond Flour, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 11.43g (-3.57g, -23.80%) | |
| Saturated Fat | 5.71g (+3.21g, +128.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+9.00mg, +3.44%) | |
| Total Carbohydrates | 74.29g (+4.29g, +6.13%) | |
| Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
| Sugars | 40.0g (+17.50g, +77.78%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.79g, -23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+36.00mg, +14.40%) | |
| Iron, Fe | 1.03mg (-0.77mg, -42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, Canola Oil,fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Soy Lecithin, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Calcium Carbonate, Nonfat Dry Milk, Strawberry Powder, Barley Malt Extract, Salt, Natural Flavor, Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 11.43g (-3.57g, -23.80%) | |
| Saturated Fat | 5.71g (+3.21g, +128.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+9.00mg, +3.44%) | |
| Total Carbohydrates | 74.29g (+4.29g, +6.13%) | |
| Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
| Sugars | 40.0g (+17.50g, +77.78%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.79g, -23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+36.00mg, +14.40%) | |
| Iron, Fe | 1.03mg (-0.77mg, -42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Soy Lecithin, Calcium Carbonate, Nonfat Dry Milk, Barley Malt Extract, Salt, Soy Lecithin, Natural Flavor, Mixed Tocopherols Added To Retain Freshness | ||