Quaker Almonds & Honey Flavored Snack Bars, Almonds & Honey by The Quaker Oats Company: Similar Foods

Product:
Almonds & Honey Flavored Snack Bars, Almonds & Honey
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107340/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat15.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 262.0mg
Total Carbohydrates 70.0g
Dietary Fiber 7.5g
Sugars 22.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Wheat Flour, Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of Soybean Oil, Whey, Sorbitol, Calcium Carbonate, Salt, Water, Soy Lecithin, Cocoa Powder, Canola Oil, Safflower Oil And Or Almond Oil, Tocopherols (preservative), Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.67
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 7.5g (=)
Sugars 22.5g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated3.75g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of: Soybean Oil, Whey, Calcium Carbonate, Water, Sorbitol, Salt, Soy Lecithin, Cocoa Powder, Natural Flavor, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 3.75g (+1.25g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 7.5g (=)
Sugars 25.0g (+2.50g, +11.11%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated3.75g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Maltodextrin, Soybean Oil, Sugar, Polydextrose, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Dehydrated Apple Pieces, Glycerin, Invert Sugar, Vegetable Oil (palm Kernel And Palm Oil), Corn Syrup Solids Contains 2% Or Less Of Apples, Water, Natural Flavor, Nonfat Dry Milk, Dry Whole Milk, Calcium Carbonate, Sorbitol, Soy Lecithin, Salt, Cocoa Powder, Milk Fat, Paprika Extract, Tocopherols (preservative), Sunflower Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 3.75g (+1.25g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 7.5g (=)
Sugars 25.0g (+2.50g, +11.11%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated3.75g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Maltodextrin, Soybean Oil, Sugar, Polydextrose, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Dehydrated Apple Pieces, Glycerin, Invert Sugar, Vegetable Oil (palm Kernel And Palm Oil), Corn Syrup Solids Contains 2% Or Less Of: Apples, Water, Natural Flavor, Nonfat Dry Milk, Dry Whole Milk, Calcium Carbonate, Sorbitol, Soy Lecithin, Salt, Cocoa Powder, Milk Fat, Paprika Extract, Tocopherols (preservative), Sunflower Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 5.95g (+3.45g, +138.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+24.00mg, +9.16%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 4.8g (-2.70g, -36.00%)
Sugars 30.95g (+8.45g, +37.56%)
Sugars, added N/A
Protein 4.76g (-2.74g, -36.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (-12.00mg, -4.80%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated4.76g
Ingredients
Ingredients: Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Oil, Palm Kernel Oil), Contains 2% Or Less Of Sorbitol, Calcium Carbonate, Cocoa Powder (processed With Alkali), Salt, Cocoa Powder, Water, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural And Artificial Flavor, Vanilla Extract, Bht (preservative), Citric Acid Contains Wheat, Milk, Coconut And Soy Ingredients May Contain Traces Of Peanuts And Other Treenuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat16.67g (+1.67g, +11.13%)
Saturated Fat 9.52g (+7.02g, +280.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+24.00mg, +9.16%)
Total Carbohydrates 69.05g (-0.95g, -1.36%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 35.71g (+13.21g, +58.71%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (-12.00mg, -4.80%)
Iron, Fe0.86mg (-0.94mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey, Contains 2% Or Less Of Natural And Artificial Flavors, Calcium Carbonate Nonfat Yogurt Powder (cultured Nonfat Milk (heat Treated After Culturing)), Salt, Nonfat Milk, Strawberry Puree Concentrate, Soy Lecithin, Whey, Baking Soda, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+27.00kcal, +6.35%)
Total Fat16.13g (+1.13g, +7.53%)
Saturated Fat 12.9g (+10.40g, +416.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-20.00mg, -7.63%)
Total Carbohydrates 70.97g (+0.97g, +1.39%)
Dietary Fiber 6.5g (-1.00g, -13.33%)
Sugars 38.71g (+16.21g, +72.04%)
Sugars, added N/A
Protein 3.23g (-4.27g, -56.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca258.0mg (+8.00mg, +3.20%)
Iron, Fe2.32mg (+0.52mg, +28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Total sugar alcohols3.0g
Fatty acids, total polyunsaturated1.61g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Hydrogenated Vegetable Oil Blend (palm Kernel And Palm Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Gems (whole Wheat Flour, Sugar, Palm Oil, Cocoa [processed With Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Whey, White Confectionery Drops (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Lactose, Sunflower Oil, Glycerin, Cocoa Powder, Water, Cocoa (processed With Alkali), Calcium Carbonate, Invert Sugar, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Salt, Fructose, Molasses, Sucralose, Soybean Oil, Caramel Color, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat21.43g (+6.43g, +42.87%)
Saturated Fat 2.38g (-0.12g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 40.48g (-29.52g, -42.17%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 21.43g (-1.07g, -4.76%)
Sugars, added N/A
Protein 23.81g (+16.31g, +217.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca238.0mg (-12.00mg, -4.80%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Almonds, Brown Rice Syrup, Fruitrim (brown Rice Syrup, Fruit Juice), Chia Seeds, Whey Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Brown Rice Flour, Rice Protein Concentrate, Whey Protein Concentrate, Whey Protein Hydrolysate, Vanilla Extract, Natural Flavor, Guar Gum, Sea Salt, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+27.00kcal, +6.35%)
Total Fat16.67g (+1.67g, +11.13%)
Saturated Fat 9.52g (+7.02g, +280.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+24.00mg, +9.16%)
Total Carbohydrates 69.05g (-0.95g, -1.36%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 35.71g (+13.21g, +58.71%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (-12.00mg, -4.80%)
Iron, Fe0.86mg (-0.94mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Honey, Dried Apples, Contains 2% Or Less Of Natural And Artificial Flavors, Calcium Carbonate, Nonfat Yogurt Powder (cultured Nonfat Milk [ Heat Treated After Culturing]), Salt, Nonfat Milk, Soy Lecithin, Whey, Cinnamon, Dextrose, Baking Soda, Peanut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat7.14g (-7.86g, -52.40%)
Saturated Fat 2.86g (+0.36g, +14.40%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (+9.00mg, +3.44%)
Total Carbohydrates 60.0g (-10.00g, -14.29%)
Dietary Fiber 5.7g (-1.80g, -24.00%)
Sugars 20.0g (-2.50g, -11.11%)
Sugars, added N/A
Protein 22.86g (+15.36g, +204.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+10.00mg, +4.00%)
Iron, Fe2.86mg (+1.06mg, +58.89%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
100% Whole Grain Oats, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Marshmallow (dextrose, Rice Flour, Palm Oil Natural Flavor), Cane Sugar, Sea Salt Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat12.86g (-2.14g, -14.27%)
Saturated Fat 5.71g (+3.21g, +128.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-33.00mg, -12.60%)
Total Carbohydrates 62.86g (-7.14g, -10.20%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 37.14g (+14.64g, +65.07%)
Sugars, added N/A
Protein 14.29g (+6.79g, +90.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca229.0mg (-21.00mg, -8.40%)
Iron, Fe3.09mg (+1.29mg, +71.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Greek Yogurt Flavored Coating (sugar, Palm Kernel And Or Palm Oil, Dry Nonfat Greek Yogurt, Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin An Emulsifier, Lactic Acid, Natural Flavor), Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dry Malt Extract (corn Solids), Calcium Carbonate, Salt), Brown Rice Syrup, Agave Nectar, Dehydrated Blueberries (blueberries, Sugar, Rice Flour, Sunflower Oil), Almonds, Corn Syrup, Soybeans, Honey, Fructose, Canola And Or Soybean Oil, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-8.00kcal, -1.88%)
Total Fat14.58g (-0.42g, -2.80%)
Saturated Fat 6.25g (+3.75g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+30.00mg, +11.45%)
Total Carbohydrates 70.83g (+0.83g, +1.19%)
Dietary Fiber 4.2g (-3.30g, -44.00%)
Sugars 29.17g (+6.67g, +29.64%)
Sugars, added N/A
Protein 4.17g (-3.33g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (=)
Iron, Fe1.5mg (-0.30mg, -16.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.17g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 4.29g (+1.79g, +71.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-5.00mg, -1.91%)
Total Carbohydrates 60.0g (-10.00g, -14.29%)
Dietary Fiber 8.6g (+1.10g, +14.67%)
Sugars 25.71g (+3.21g, +14.27%)
Sugars, added N/A
Protein 14.29g (+6.79g, +90.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe4.11mg (+2.31mg, +128.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
10 Grain Granola Cereal (whole Rolled Oats, Multigrain Blend [rye, Triticale, Barley, White Wheat Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [emulsifier]), Corn Syrup, Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dried Malt Extract [contains Corn Syrup Solids], Calcium Carbonate, Salt), Dark Chocolate Chunks (chocolate Liquor Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Flavor), Almonds, Chia Seeds Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Canola Oil, Dried Unsweetened Coconut, Honey, Brown Sugar, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-8.00kcal, -1.88%)
Total Fat22.22g (+7.22g, +48.13%)
Saturated Fat 8.33g (+5.83g, +233.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+30.00mg, +11.45%)
Total Carbohydrates 58.33g (-11.67g, -16.67%)
Dietary Fiber 19.4g (+11.90g, +158.67%)
Sugars 22.22g (-0.28g, -1.24%)
Sugars, added N/A
Protein 8.33g (+0.83g, +11.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca278.0mg (+28.00mg, +11.20%)
Iron, Fe1.0mg (-0.80mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.94g
Fatty acids, total polyunsaturated4.17g
Zinc, Zn8.33mg
Ingredients
Roasted Peanuts, Chicory Root Fiber, Rolled Oats, Sugar, Whole Grain Barley, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Confectioner's Glaze (shellac, Hydrogenated Coconut Oil), Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Fructose, Dextrose, Contains 2% Or Less Of Coconut, Cocoa (processed With Alkali), Glycerin, Whey, Salt, Calcium Carbonate, Soy Lecithin, Artificial Vanilla Flavors, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (for Freshness), Zinc Oxide, Soy Protein Isolate, Almond Flour, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat11.43g (-3.57g, -23.80%)
Saturated Fat 5.71g (+3.21g, +128.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+9.00mg, +3.44%)
Total Carbohydrates 74.29g (+4.29g, +6.13%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 40.0g (+17.50g, +77.78%)
Sugars, added N/A
Protein 5.71g (-1.79g, -23.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe1.03mg (-0.77mg, -42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Oats, Sugar, Canola Oil,fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Soy Lecithin, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Calcium Carbonate, Nonfat Dry Milk, Strawberry Powder, Barley Malt Extract, Salt, Natural Flavor, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat11.43g (-3.57g, -23.80%)
Saturated Fat 5.71g (+3.21g, +128.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+9.00mg, +3.44%)
Total Carbohydrates 74.29g (+4.29g, +6.13%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 40.0g (+17.50g, +77.78%)
Sugars, added N/A
Protein 5.71g (-1.79g, -23.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe1.03mg (-0.77mg, -42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Soy Lecithin, Calcium Carbonate, Nonfat Dry Milk, Barley Malt Extract, Salt, Soy Lecithin, Natural Flavor, Mixed Tocopherols Added To Retain Freshness