Quaker Apples & Caramel Flavor Snack Bars, Apples & Caramel by The Quaker Oats Company: Similar Foods

Product:
Apples & Caramel Flavor Snack Bars, Apples & Caramel
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115787/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat12.5g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.5g
Sugars 25.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated3.75g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Maltodextrin, Soybean Oil, Sugar, Polydextrose, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Dehydrated Apple Pieces, Glycerin, Invert Sugar, Vegetable Oil (palm Kernel And Palm Oil), Corn Syrup Solids Contains 2% Or Less Of Apples, Water, Natural Flavor, Nonfat Dry Milk, Dry Whole Milk, Calcium Carbonate, Sorbitol, Soy Lecithin, Salt, Cocoa Powder, Milk Fat, Paprika Extract, Tocopherols (preservative), Sunflower Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (=)
Total sugar alcohols2.0g (=)
Fatty acids, total polyunsaturated3.75g (=)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Maltodextrin, Soybean Oil, Sugar, Polydextrose, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Dehydrated Apple Pieces, Glycerin, Invert Sugar, Vegetable Oil (palm Kernel And Palm Oil), Corn Syrup Solids Contains 2% Or Less Of: Apples, Water, Natural Flavor, Nonfat Dry Milk, Dry Whole Milk, Calcium Carbonate, Sorbitol, Soy Lecithin, Salt, Cocoa Powder, Milk Fat, Paprika Extract, Tocopherols (preservative), Sunflower Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 2.5g (-1.25g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 7.5g (=)
Sugars 22.5g (-2.50g, -10.00%)
Sugars, added N/A
Protein 7.5g (+2.50g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe1.8mg (+0.90mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g (+1.25g, +50.00%)
Total sugar alcohols2.0g (=)
Fatty acids, total polyunsaturated3.75g (=)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of: Soybean Oil, Whey, Calcium Carbonate, Water, Sorbitol, Salt, Soy Lecithin, Cocoa Powder, Natural Flavor, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 2.5g (-1.25g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 7.5g (=)
Sugars 22.5g (-2.50g, -10.00%)
Sugars, added N/A
Protein 7.5g (+2.50g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe1.8mg (+0.90mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Wheat Flour, Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of Soybean Oil, Whey, Sorbitol, Calcium Carbonate, Salt, Water, Soy Lecithin, Cocoa Powder, Canola Oil, Safflower Oil And Or Almond Oil, Tocopherols (preservative), Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat11.25g (-1.25g, -10.00%)
Saturated Fat 8.75g (+5.00g, +133.33%)
Trans Fat N/A
Cholesterol 12.0mg (+12.00mg)
Sodium 250.0mg (=)
Total Carbohydrates 55.0g (-20.00g, -26.67%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 22.5g (-2.50g, -10.00%)
Sugars, added N/A
Protein 20.0g (+15.00g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe1.8mg (+0.90mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Dairy Protein Crips), Rolled Oats, Raisins, Vegetable Glycerine, Organic Coconut Palm Sugar, Frosting (cane Sugar, Palm Kern Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [non Gmo Source], Salt), Organic Virgin Coconut Oil, All Purpose Flour Unbleached, Filtered Water, Tapioca Syrup, Honey, Gluten Free Oat Flour, Organic Whole Eggs, Natural Vanilla Flavor, Baking Soda, Gum Arabic Powder, Cinnamon, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.65g (+5.15g, +41.20%)
Saturated Fat 9.41g (+5.66g, +150.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-26.00mg, -10.40%)
Total Carbohydrates 52.94g (-22.06g, -29.41%)
Dietary Fiber 1.2g (-6.30g, -84.00%)
Sugars 28.24g (+3.24g, +12.96%)
Sugars, added N/A
Protein 5.88g (+0.88g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (-15.00mg, -6.00%)
Iron, Fe1.69mg (+0.79mg, +87.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Nonfat Dry Milk, Dairy Whey, Wheat Starch, Salt, Yellow Corn Flour, Agar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Vital Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Ethoxylated Mono Diglycerieds Guar Gum, Natural And Artifical Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch And Calcium Sulfate), Azodicarbonamide, Ascorbic Acid, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Cellulose Gum, Titanium Dioxide, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 4.29g (+0.54g, +14.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 8.6g (+1.10g, +14.67%)
Sugars 25.71g (+0.71g, +2.84%)
Sugars, added N/A
Protein 14.29g (+9.29g, +185.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe4.11mg (+3.21mg, +356.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+3.21g, +128.40%)
Fatty acids, total polyunsaturated2.86g (-0.89g, -23.73%)
Ingredients
10 Grain Granola Cereal (whole Rolled Oats, Multigrain Blend [rye, Triticale, Barley, White Wheat Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [emulsifier]), Corn Syrup, Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dried Malt Extract [contains Corn Syrup Solids], Calcium Carbonate, Salt), Dark Chocolate Chunks (chocolate Liquor Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Flavor), Almonds, Chia Seeds Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Canola Oil, Dried Unsweetened Coconut, Honey, Brown Sugar, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat11.25g (-1.25g, -10.00%)
Saturated Fat 5.0g (+1.25g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-25.00mg, -10.00%)
Total Carbohydrates 72.5g (-2.50g, -3.33%)
Dietary Fiber 22.5g (+15.00g, +200.00%)
Sugars 22.5g (-2.50g, -10.00%)
Sugars, added N/A
Protein 7.5g (+2.50g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca250.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g (+1.25g, +50.00%)
Fatty acids, total polyunsaturated1.25g (-2.50g, -66.67%)
Ingredients
Chicory Root Extract (inulin), Whole Grain Rolled Oats, Peanut Butter Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), High Maltose Corn Syrup, Barley Flakes, Sugar, Roasted Peanuts, Peanut Butter Flavored Coating (palm Kernel Oil, Sugar, Nonfat Dry Milk, Peanuts, Partially Defatted Peanut Flour, Soy Lecithin, Salt), Contains Less Than 2% Of The Following: Honey, Canola Oil, Glycerin, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Salt, Caramel Color, Baking Soda, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Mixed Tocopherols (to Retain Freshness), Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 2.86g (-0.89g, -23.73%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (+21.00mg, +8.40%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 5.7g (-1.80g, -24.00%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 22.86g (+17.86g, +357.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+10.00mg, +4.00%)
Iron, Fe2.86mg (+1.96mg, +217.78%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
100% Whole Grain Oats, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Marshmallow (dextrose, Rice Flour, Palm Oil Natural Flavor), Cane Sugar, Sea Salt Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat13.95g (+1.45g, +11.60%)
Saturated Fat 6.98g (+3.23g, +86.13%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 65.12g (-9.88g, -13.17%)
Dietary Fiber 2.3g (-5.20g, -69.33%)
Sugars 48.84g (+23.84g, +95.36%)
Sugars, added N/A
Protein 2.33g (-2.67g, -53.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-17.00mg, -6.80%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whey (milk), Bleached And Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm Oil And Soybean Oil), Eggs, Contains 2% Or Less Of Each Of The Following: Water, Egg Whites, Nonfat Milk, Corn Starch, Glycerine, Hydrogenated Palm Kernel Oil, Corn Syrup, High Fructose Corn Syrup, Mono And Diglycerides, Modified Corn Starch, Calcium Carbonate, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Agave Syrup, Inulin (agave), Salt, Calcium Sulfate, Polysorbate 80, Guar Gum, Polysorbate 60, Maltodextrin, Sorbitan Monostearate, Cellulose Gum, Agar, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Cellulose, Soy Lecithin, Titanium Dioxide (color), Sodium Hexametaphosphate, Colored With Extractives Of Turmeric And Annatto Seed, Tricalcium Phosphate, Soy Flour, Monoglycerides, Citric Acid, Caramel Color, Xanthan Gum, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.43g (-1.07g, -8.56%)
Saturated Fat 5.71g (+1.96g, +52.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+21.00mg, +8.40%)
Total Carbohydrates 74.29g (-0.71g, -0.95%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 40.0g (+15.00g, +60.00%)
Sugars, added N/A
Protein 5.71g (+0.71g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe1.03mg (+0.13mg, +14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Soy Lecithin, Calcium Carbonate, Nonfat Dry Milk, Barley Malt Extract, Salt, Soy Lecithin, Natural Flavor, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.43g (-1.07g, -8.56%)
Saturated Fat 5.71g (+1.96g, +52.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+21.00mg, +8.40%)
Total Carbohydrates 74.29g (-0.71g, -0.95%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 40.0g (+15.00g, +60.00%)
Sugars, added N/A
Protein 5.71g (+0.71g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe1.03mg (+0.13mg, +14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Oats, Sugar, Canola Oil,fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Soy Lecithin, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Calcium Carbonate, Nonfat Dry Milk, Strawberry Powder, Barley Malt Extract, Salt, Natural Flavor, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat11.63g (-0.87g, -6.96%)
Saturated Fat 3.49g (-0.26g, -6.93%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 221.0mg (-29.00mg, -11.60%)
Total Carbohydrates 69.77g (-5.23g, -6.97%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 51.16g (+26.16g, +104.64%)
Sugars, added N/A
Protein 4.65g (-0.35g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-17.00mg, -6.80%)
Iron, Fe6.28mg (+5.38mg, +597.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g (-0.17g, -6.80%)
Fatty acids, total polyunsaturated3.49g (-0.26g, -6.93%)
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (palm Oil And Soybean Oil), Cocoa (natural And Processed Alkali), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Eggs, Salt, Calcium Carbonate, Chocolate Liquor, Dextrose, Calcium Sulfate, Agave Syrup, Inulin (agave), Wheat Flour, Whey (milk Protein), Xanthan Gum, Cellulose Gum, Agar, Monoglycerides, Leavening (baking Soda), Guar Gum, Maltodextrin, Soy Lecithin, Natural And Artificial Flavors, Sodium Hexametaphosphate, Mono And Diglycerides, Polysorbate 60, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With M&m's Minis Milk Chocolate Candies (blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin Corn Syrup, Cornstarch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat11.63g (-0.87g, -6.96%)
Saturated Fat 3.49g (-0.26g, -6.93%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 221.0mg (-29.00mg, -11.60%)
Total Carbohydrates 69.77g (-5.23g, -6.97%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 51.16g (+26.16g, +104.64%)
Sugars, added N/A
Protein 4.65g (-0.35g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-17.00mg, -6.80%)
Iron, Fe6.28mg (+5.38mg, +597.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g (-0.17g, -6.80%)
Fatty acids, total polyunsaturated3.49g (-0.26g, -6.93%)
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil And Palm Oil), Cocoa (natural And Processed Alkali), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Eggs, Salt, Calcium Carbonate, Chocolate Liquor, Dextrose, Calcium Sulfate, Agave Syrup, Inulin (agave), Wheat Flour, Whey (milk) Protein, Xanthan Gum, Cellulose Gum, Agar, Monoglycerides, Leavening (baking Soda), Guar Gum, Maltodextrin, Soy Lecithin, Natural And Artificial Flavors, Sodium Hexametaphosphate, Mono And Diglycerides, Polysorbate 60, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Artificial Colors [blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2], Dextrin, Corn Syrup, Cornstarch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 3.12g (-0.63g, -16.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-12.00mg, -4.80%)
Total Carbohydrates 45.0g (-30.00g, -40.00%)
Dietary Fiber 15.0g (+7.50g, +100.00%)
Sugars 11.25g (-13.75g, -55.00%)
Sugars, added N/A
Protein 31.25g (+26.25g, +525.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca250.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend* [whey Protein Concentrate, Rice Protein Crisp (rice Protein Concentrate, Brown Rice), Milk Protein Concentrate, Rice Protein Concentrate], Coating* (palm Kernel Oil, Inulin, Cane Sugar, Whole Milk Powder, Whey Protein Alkalized Cocoa, Cocoa Powder, Salt, Vanilla), Caramel* (fructooligosaccharides, Palm Kernel Oil, Cane Sugar, Water, Non Fat Dry Milk, Glycerine, Sunflower Lecithin, Salt, Sodium Citrate, Natural Flavors), Glycerine, Tapioca Syrup, Peanuts, Chicory Root Fiber, Organic Agave Syrup, Chocolate Liquor Almonds, Natural Flavors, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat12.86g (+0.36g, +2.88%)
Saturated Fat 5.71g (+1.96g, +52.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-21.00mg, -8.40%)
Total Carbohydrates 62.86g (-12.14g, -16.19%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 37.14g (+12.14g, +48.56%)
Sugars, added N/A
Protein 14.29g (+9.29g, +185.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca229.0mg (-21.00mg, -8.40%)
Iron, Fe3.09mg (+2.19mg, +243.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Greek Yogurt Flavored Coating (sugar, Palm Kernel And Or Palm Oil, Dry Nonfat Greek Yogurt, Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin An Emulsifier, Lactic Acid, Natural Flavor), Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dry Malt Extract (corn Solids), Calcium Carbonate, Salt), Brown Rice Syrup, Agave Nectar, Dehydrated Blueberries (blueberries, Sugar, Rice Flour, Sunflower Oil), Almonds, Corn Syrup, Soybeans, Honey, Fructose, Canola And Or Soybean Oil, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor