Kellogg's Fiberplus Peanut & Dark Chocolateolate Nutty Delights Antioxidants Chewy Bars, Peanut & Dark Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Peanut & Dark Chocolateolate Nutty Delights Antioxidants Chewy Bars, Peanut & Dark Chocolateolate
- Brand:
- Kellogg's Fiberplus
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140773/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 22.22g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 292.0mg | |
| Total Carbohydrates | 58.33g | |
| Dietary Fiber | 19.4g | |
| Sugars | 22.22g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 278.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.94g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Zinc, Zn | 8.33mg | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Chicory Root Fiber, Rolled Oats, Sugar, Whole Grain Barley, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Confectioner's Glaze (shellac, Hydrogenated Coconut Oil), Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Fructose, Dextrose, Contains 2% Or Less Of Coconut, Cocoa (processed With Alkali), Glycerin, Whey, Salt, Calcium Carbonate, Soy Lecithin, Artificial Vanilla Flavors, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (for Freshness), Zinc Oxide, Soy Protein Isolate, Almond Flour, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 18.0g (-4.22g, -18.99%) | |
| Saturated Fat | 5.0g (-3.33g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+8.00mg, +2.74%) | |
| Total Carbohydrates | 50.0g (-8.33g, -14.28%) | |
| Dietary Fiber | 10.0g (-9.40g, -48.45%) | |
| Sugars | 22.0g (-0.22g, -0.99%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.67g, +140.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 300.0mg (+22.00mg, +7.91%) | |
| Iron, Fe | 7.2mg (+6.20mg, +620.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (-0.94g, -13.54%) | |
| Fatty acids, total polyunsaturated | 5.0g (+0.83g, +19.90%) | |
| Ingredients | ||
|---|---|---|
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Peanut Butter, Organic Agave Syrup, Cacao Nibs, Organic Dark Chocolate Chips (organic Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Arabic Gum, Peanut Flour, Natural Peanut Oil, Sea Salt, Mixed Tocopherols (natural Vitamin E), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 10.42g (-11.80g, -53.11%) | |
| Saturated Fat | 4.17g (-4.16g, -49.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 75.0g (+16.67g, +28.58%) | |
| Dietary Fiber | 4.2g (-15.20g, -78.35%) | |
| Sugars | 29.17g (+6.95g, +31.28%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.16g, -49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 292.0mg (+14.00mg, +5.04%) | |
| Iron, Fe | 2.08mg (+1.08mg, +108.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g (-2.77g, -39.91%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.17g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Corn Syrup Solids, Sugar, Vegetable Glycerin, Invert Syrup, Contains 2% Or Less Of Each: Coconut, Palm Oil, Calcium Carbonate, Salt, Cocoa, Mixed Tocopherols (added For Freshness), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 11.43g (-10.79g, -48.56%) | |
| Saturated Fat | 5.71g (-2.62g, -31.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-21.00mg, -7.19%) | |
| Total Carbohydrates | 74.29g (+15.96g, +27.36%) | |
| Dietary Fiber | 2.9g (-16.50g, -85.05%) | |
| Sugars | 40.0g (+17.78g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.62g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 1.03mg (+0.03mg, +3.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Soy Lecithin, Calcium Carbonate, Nonfat Dry Milk, Barley Malt Extract, Salt, Soy Lecithin, Natural Flavor, Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 11.43g (-10.79g, -48.56%) | |
| Saturated Fat | 5.71g (-2.62g, -31.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-21.00mg, -7.19%) | |
| Total Carbohydrates | 74.29g (+15.96g, +27.36%) | |
| Dietary Fiber | 2.9g (-16.50g, -85.05%) | |
| Sugars | 40.0g (+17.78g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.62g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 1.03mg (+0.03mg, +3.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, Canola Oil,fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Soy Lecithin, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Calcium Carbonate, Nonfat Dry Milk, Strawberry Powder, Barley Malt Extract, Salt, Natural Flavor, Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 14.29g (-7.93g, -35.69%) | |
| Saturated Fat | 4.29g (-4.04g, -48.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-35.00mg, -11.99%) | |
| Total Carbohydrates | 60.0g (+1.67g, +2.86%) | |
| Dietary Fiber | 8.6g (-10.80g, -55.67%) | |
| Sugars | 25.71g (+3.49g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.96g, +71.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 4.11mg (+3.11mg, +311.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (-1.23g, -17.72%) | |
| Fatty acids, total polyunsaturated | 2.86g (-1.31g, -31.41%) | |
| Ingredients | ||
|---|---|---|
10 Grain Granola Cereal (whole Rolled Oats, Multigrain Blend [rye, Triticale, Barley, White Wheat Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [emulsifier]), Corn Syrup, Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dried Malt Extract [contains Corn Syrup Solids], Calcium Carbonate, Salt), Dark Chocolate Chunks (chocolate Liquor Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Flavor), Almonds, Chia Seeds Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Canola Oil, Dried Unsweetened Coconut, Honey, Brown Sugar, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+8.00kcal, +1.92%) | |
| Total Fat | 15.0g (-7.22g, -32.49%) | |
| Saturated Fat | 2.5g (-5.83g, -69.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-30.00mg, -10.27%) | |
| Total Carbohydrates | 70.0g (+11.67g, +20.01%) | |
| Dietary Fiber | 7.5g (-11.90g, -61.34%) | |
| Sugars | 22.5g (+0.28g, +1.26%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.83g, -9.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (-28.00mg, -10.07%) | |
| Iron, Fe | 1.8mg (+0.80mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g (-3.19g, -45.97%) | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 3.75g (-0.42g, -10.07%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of: Soybean Oil, Whey, Calcium Carbonate, Water, Sorbitol, Salt, Soy Lecithin, Cocoa Powder, Natural Flavor, Tocopherols (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 14.58g (-7.64g, -34.38%) | |
| Saturated Fat | 6.25g (-2.08g, -24.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 70.83g (+12.50g, +21.43%) | |
| Dietary Fiber | 4.2g (-15.20g, -78.35%) | |
| Sugars | 29.17g (+6.95g, +31.28%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.16g, -49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-28.00mg, -10.07%) | |
| Iron, Fe | 1.5mg (+0.50mg, +50.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (-2.77g, -39.91%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+8.00kcal, +1.92%) | |
| Total Fat | 15.0g (-7.22g, -32.49%) | |
| Saturated Fat | 2.5g (-5.83g, -69.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-30.00mg, -10.27%) | |
| Total Carbohydrates | 70.0g (+11.67g, +20.01%) | |
| Dietary Fiber | 7.5g (-11.90g, -61.34%) | |
| Sugars | 22.5g (+0.28g, +1.26%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.83g, -9.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (-28.00mg, -10.07%) | |
| Iron, Fe | 1.8mg (+0.80mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Wheat Flour, Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of Soybean Oil, Whey, Sorbitol, Calcium Carbonate, Salt, Water, Soy Lecithin, Cocoa Powder, Canola Oil, Safflower Oil And Or Almond Oil, Tocopherols (preservative), Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 16.67g (-5.55g, -24.98%) | |
| Saturated Fat | 9.52g (+1.19g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 69.05g (+10.72g, +18.38%) | |
| Dietary Fiber | 7.1g (-12.30g, -63.40%) | |
| Sugars | 35.71g (+13.49g, +60.71%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 238.0mg (-40.00mg, -14.39%) | |
| Iron, Fe | 0.86mg (-0.14mg, -14.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey, Contains 2% Or Less Of Natural And Artificial Flavors, Calcium Carbonate Nonfat Yogurt Powder (cultured Nonfat Milk (heat Treated After Culturing)), Salt, Nonfat Milk, Strawberry Puree Concentrate, Soy Lecithin, Whey, Baking Soda, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 14.29g (-7.93g, -35.69%) | |
| Saturated Fat | 5.95g (-2.38g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 71.43g (+13.10g, +22.46%) | |
| Dietary Fiber | 4.8g (-14.60g, -75.26%) | |
| Sugars | 30.95g (+8.73g, +39.29%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-3.57g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 238.0mg (-40.00mg, -14.39%) | |
| Iron, Fe | 2.57mg (+1.57mg, +157.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-3.37g, -48.56%) | |
| Fatty acids, total polyunsaturated | 4.76g (+0.59g, +14.15%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Oil, Palm Kernel Oil), Contains 2% Or Less Of Sorbitol, Calcium Carbonate, Cocoa Powder (processed With Alkali), Salt, Cocoa Powder, Water, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural And Artificial Flavor, Vanilla Extract, Bht (preservative), Citric Acid Contains Wheat, Milk, Coconut And Soy Ingredients May Contain Traces Of Peanuts And Other Treenuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 7.14g (-15.08g, -67.87%) | |
| Saturated Fat | 2.86g (-5.47g, -65.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 271.0mg (-21.00mg, -7.19%) | |
| Total Carbohydrates | 60.0g (+1.67g, +2.86%) | |
| Dietary Fiber | 5.7g (-13.70g, -70.62%) | |
| Sugars | 20.0g (-2.22g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+14.53g, +174.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (-18.00mg, -6.47%) | |
| Iron, Fe | 2.86mg (+1.86mg, +186.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Oats, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Marshmallow (dextrose, Rice Flour, Palm Oil Natural Flavor), Cane Sugar, Sea Salt Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-13.00kcal, -3.12%) | |
| Total Fat | 10.53g (-11.69g, -52.61%) | |
| Saturated Fat | 7.89g (-0.44g, -5.28%) | |
| Trans Fat | N/A | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 281.0mg (-11.00mg, -3.77%) | |
| Total Carbohydrates | 43.86g (-14.47g, -24.81%) | |
| Dietary Fiber | 12.3g (-7.10g, -36.60%) | |
| Sugars | 7.02g (-15.20g, -68.41%) | |
| Sugars, added | N/A | |
| Protein | 35.09g (+26.76g, +321.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-15.00mg, -5.40%) | |
| Iron, Fe | 2.28mg (+1.28mg, +128.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Milk Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto Oligosaccharide, Soy Protein Isolate, Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Rainbow Sprinkles [icing Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soy Lecithin, Artificial Colors (red 40, Yellow 6, Yellow 5, Red 3, Blue 1), Gum Arabic, Carnauba Wax], Maltitol Syrup, Tapioca Starch, Water, Natural And Artificial Flavor, Low Fat Cocoa Powder, Calcium Carbonate, Rice Starch, Dried Egg White, Almonds, Soy Lecithin, Agar, Salt, Sucralose, Tocopherols, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 14.29g (-7.93g, -35.69%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 28.57g (-29.76g, -51.02%) | |
| Dietary Fiber | 14.3g (-5.10g, -26.29%) | |
| Sugars | 14.29g (-7.93g, -35.69%) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+34.53g, +414.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 5.14mg (+4.14mg, +414.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Soy Flour, Wheat Gluten, Corn Syrup Solids, Algin (from Algae) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-34.00kcal, -8.15%) | |
| Total Fat | 13.28g (-8.94g, -40.23%) | |
| Saturated Fat | 7.03g (-1.30g, -15.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 281.0mg (-11.00mg, -3.77%) | |
| Total Carbohydrates | 64.06g (+5.73g, +9.82%) | |
| Dietary Fiber | 3.1g (-16.30g, -84.02%) | |
| Sugars | 43.75g (+21.53g, +96.89%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-5.99g, -71.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 273.0mg (-5.00mg, -1.80%) | |
| Iron, Fe | 4.22mg (+3.22mg, +322.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whey (milk), Vegetable Oils (palm Oil And Soybean Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Eggs, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Water, Dextrose, Hydrogenated Palm Kernel Oil, Glycerine, Corn Starch, Modified Corn Starch, Wheat Flour, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Chocolate Liquor, Salt, Calcium Sulfate, Agave Syrup, Inulin (agave), Egg Yolks, Guar Gum, Maltodextrin, Polysorbate 60, Sorbitan Monostearate, Cellulose Gum, Agar, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Soy Lecithin, Sodium Hexametaphosphate, Tricalcium Phosphate, Enzymes, Monoglycerides, Citric Acid, Xanthan Gum, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-34.00kcal, -8.15%) | |
| Total Fat | 13.28g (-8.94g, -40.23%) | |
| Saturated Fat | 7.03g (-1.30g, -15.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 281.0mg (-11.00mg, -3.77%) | |
| Total Carbohydrates | 64.06g (+5.73g, +9.82%) | |
| Dietary Fiber | 3.1g (-16.30g, -84.02%) | |
| Sugars | 43.75g (+21.53g, +96.89%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-5.99g, -71.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 273.0mg (-5.00mg, -1.80%) | |
| Iron, Fe | 4.22mg (+3.22mg, +322.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whey (milk), Vegetable Oils (palm Oil And Soybean Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Eggs, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Water, Dextrose, Hydrogenated Palm Kernel Oil, Glycerine, Corn Starch, Modified Corn Starch, Wheat Flour, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Chocolate Liquor, Salt, Calcium Sulfate, Agave Syrup, Inulin (agave), Egg Yolks, Guar Gum, Maltodextrin, Polysorbate 60, Sorbitan Monostearate, Cellulose Gum, Agar, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Soy Lecithin, Sodium Hexametaphosphate, Tricalcium Phosphate, Enzymes, Monoglycerides, Citric Acid, Xanthan Gum, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate (to Retard Spoilage) | ||