Kellogg's Fiberplus Peanut & Dark Chocolateolate Nutty Delights Antioxidants Chewy Bars, Peanut & Dark Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Peanut & Dark Chocolateolate Nutty Delights Antioxidants Chewy Bars, Peanut & Dark Chocolateolate
- Brand:
- Kellogg's Fiberplus
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140773/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 22.22g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 292.0mg | |
| Total Carbohydrates | 58.33g | |
| Dietary Fiber | 19.4g | |
| Sugars | 22.22g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 278.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.94g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Zinc, Zn | 8.33mg | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Chicory Root Fiber, Rolled Oats, Sugar, Whole Grain Barley, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Confectioner's Glaze (shellac, Hydrogenated Coconut Oil), Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Fructose, Dextrose, Contains 2% Or Less Of Coconut, Cocoa (processed With Alkali), Glycerin, Whey, Salt, Calcium Carbonate, Soy Lecithin, Artificial Vanilla Flavors, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (for Freshness), Zinc Oxide, Soy Protein Isolate, Almond Flour, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 18.0g (-4.22g, -18.99%) | |
| Saturated Fat | 5.0g (-3.33g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+8.00mg, +2.74%) | |
| Total Carbohydrates | 50.0g (-8.33g, -14.28%) | |
| Dietary Fiber | 10.0g (-9.40g, -48.45%) | |
| Sugars | 22.0g (-0.22g, -0.99%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.67g, +140.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 300.0mg (+22.00mg, +7.91%) | |
| Iron, Fe | 7.2mg (+6.20mg, +620.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (-0.94g, -13.54%) | |
| Fatty acids, total polyunsaturated | 5.0g (+0.83g, +19.90%) | |
| Ingredients | ||
|---|---|---|
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Peanut Butter, Organic Agave Syrup, Cacao Nibs, Organic Dark Chocolate Chips (organic Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Arabic Gum, Peanut Flour, Natural Peanut Oil, Sea Salt, Mixed Tocopherols (natural Vitamin E), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 12.86g (-9.36g, -42.12%) | |
| Saturated Fat | 7.14g (-1.19g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+22.00mg, +7.53%) | |
| Total Carbohydrates | 71.43g (+13.10g, +22.46%) | |
| Dietary Fiber | 2.9g (-16.50g, -85.05%) | |
| Sugars | 31.43g (+9.21g, +41.45%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.62g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 1.03mg (+0.03mg, +3.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (-4.08g, -58.79%) | |
| Total sugar alcohols | 6.0g | |
| Fatty acids, total polyunsaturated | 1.43g (-2.74g, -65.71%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Yogurt [heat Treated After Culturing] [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Monounsaturated Canola Oil, Corn Flakes (corn, Sugar, Salt, Barley Malt, Monoglycerides), Whey Mineral Concentrate, Oat Flour, Rice Flour, Dried Blueberries (glucose Syrup, Blueberries, Sodium Alginate), Corn Syrup Solids, Sorbitol, Palm Oil, Palm Kernel Oil, Salt, Sugar, Water, Modified Corn Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Soybean Oil, Maltodextrin, Bht (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 12.86g (-9.36g, -42.12%) | |
| Saturated Fat | 7.14g (-1.19g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+22.00mg, +7.53%) | |
| Total Carbohydrates | 71.43g (+13.10g, +22.46%) | |
| Dietary Fiber | 2.9g (-16.50g, -85.05%) | |
| Sugars | 31.43g (+9.21g, +41.45%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.62g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 1.03mg (+0.03mg, +3.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (-4.08g, -58.79%) | |
| Total sugar alcohols | 6.0g | |
| Fatty acids, total polyunsaturated | 1.43g (-2.74g, -65.71%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Yogurt [heat Treated After Culturing] [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Monounsaturated Canola Oil, Corn Flakes (corn, Sugar, Salt, Barley Malt, Monoglycerides), Whey Mineral Concentrate, Oat Flour, Rice Flour, Sweetened Dried Strawberries (glucose Syrup, Strawberries, Fructose, Modified Potato Starch, Sodium Alginate), Corn Syrup Solids, Sorbitol, Palm Oil, Palm Kernel Oil, Salt, Sugar, Water, Modified Corn Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Soybean Oil, Maltodextrin, Bht (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 12.86g (-9.36g, -42.12%) | |
| Saturated Fat | 7.14g (-1.19g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+22.00mg, +7.53%) | |
| Total Carbohydrates | 71.43g (+13.10g, +22.46%) | |
| Dietary Fiber | 2.9g (-16.50g, -85.05%) | |
| Sugars | 31.43g (+9.21g, +41.45%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.62g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 1.03mg (+0.03mg, +3.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (-4.08g, -58.79%) | |
| Total sugar alcohols | 6.0g | |
| Fatty acids, total polyunsaturated | 1.43g (-2.74g, -65.71%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Yogurt [heat Treated After Culturing] [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Monounsaturated Canola Oil, Corn Flakes (corn, Sugar, Salt, Barley Malt, Monoglycerides), Whey Mineral Concentrate, Oat Flour, Rice Flour, Dried Blueberries (glucose Syrup, Blueberries, Sodium Alginate), Corn Syrup Solids, Sorbitol, Palm Oil, Palm Kernel Oil, Salt, Sugar, Water, Modified Corn Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Soybean Oil, Maltodextrin, Bht (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 19.44g (-2.78g, -12.51%) | |
| Saturated Fat | 6.94g (-1.39g, -16.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+41.00mg, +14.04%) | |
| Total Carbohydrates | 61.11g (+2.78g, +4.77%) | |
| Dietary Fiber | 19.4g (=) | |
| Sugars | 22.22g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 278.0mg (=) | |
| Iron, Fe | 2.0mg (+1.00mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g (-4.16g, -59.94%) | |
| Fatty acids, total polyunsaturated | 2.78g (-1.39g, -33.33%) | |
| Zinc, Zn | 8.33mg (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Fiber, Rolled Oats, Roasted Almonds, Sugar, Whole Grain Barley, Roasted Peanuts, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Fructose, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Salt, Whey, Calcium Carbonate, Natural And Artificial Flavors, Honey, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (for Freshness), Zinc Oxide, Soy Protein Isolate, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 10.42g (-11.80g, -53.11%) | |
| Saturated Fat | 4.17g (-4.16g, -49.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 75.0g (+16.67g, +28.58%) | |
| Dietary Fiber | 4.2g (-15.20g, -78.35%) | |
| Sugars | 29.17g (+6.95g, +31.28%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.16g, -49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 292.0mg (+14.00mg, +5.04%) | |
| Iron, Fe | 2.08mg (+1.08mg, +108.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g (-2.77g, -39.91%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.17g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Corn Syrup Solids, Sugar, Vegetable Glycerin, Invert Syrup, Contains 2% Or Less Of Each: Coconut, Palm Oil, Calcium Carbonate, Salt, Cocoa, Mixed Tocopherols (added For Freshness), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 11.43g (-10.79g, -48.56%) | |
| Saturated Fat | 5.71g (-2.62g, -31.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-21.00mg, -7.19%) | |
| Total Carbohydrates | 74.29g (+15.96g, +27.36%) | |
| Dietary Fiber | 2.9g (-16.50g, -85.05%) | |
| Sugars | 40.0g (+17.78g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.62g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 1.03mg (+0.03mg, +3.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Soy Lecithin, Calcium Carbonate, Nonfat Dry Milk, Barley Malt Extract, Salt, Soy Lecithin, Natural Flavor, Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 11.43g (-10.79g, -48.56%) | |
| Saturated Fat | 5.71g (-2.62g, -31.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-21.00mg, -7.19%) | |
| Total Carbohydrates | 74.29g (+15.96g, +27.36%) | |
| Dietary Fiber | 2.9g (-16.50g, -85.05%) | |
| Sugars | 40.0g (+17.78g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.62g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 1.03mg (+0.03mg, +3.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, Canola Oil,fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Soy Lecithin, Yogurt Powder (nonfat Milk, Whey Protein Concentrate, Cultures), Calcium Carbonate, Nonfat Dry Milk, Strawberry Powder, Barley Malt Extract, Salt, Natural Flavor, Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 14.29g (-7.93g, -35.69%) | |
| Saturated Fat | 4.29g (-4.04g, -48.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-35.00mg, -11.99%) | |
| Total Carbohydrates | 60.0g (+1.67g, +2.86%) | |
| Dietary Fiber | 8.6g (-10.80g, -55.67%) | |
| Sugars | 25.71g (+3.49g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.96g, +71.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 4.11mg (+3.11mg, +311.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (-1.23g, -17.72%) | |
| Fatty acids, total polyunsaturated | 2.86g (-1.31g, -31.41%) | |
| Ingredients | ||
|---|---|---|
10 Grain Granola Cereal (whole Rolled Oats, Multigrain Blend [rye, Triticale, Barley, White Wheat Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [emulsifier]), Corn Syrup, Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dried Malt Extract [contains Corn Syrup Solids], Calcium Carbonate, Salt), Dark Chocolate Chunks (chocolate Liquor Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Flavor), Almonds, Chia Seeds Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Canola Oil, Dried Unsweetened Coconut, Honey, Brown Sugar, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+8.00kcal, +1.92%) | |
| Total Fat | 15.0g (-7.22g, -32.49%) | |
| Saturated Fat | 2.5g (-5.83g, -69.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-30.00mg, -10.27%) | |
| Total Carbohydrates | 70.0g (+11.67g, +20.01%) | |
| Dietary Fiber | 7.5g (-11.90g, -61.34%) | |
| Sugars | 22.5g (+0.28g, +1.26%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.83g, -9.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (-28.00mg, -10.07%) | |
| Iron, Fe | 1.8mg (+0.80mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g (-3.19g, -45.97%) | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 3.75g (-0.42g, -10.07%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of: Soybean Oil, Whey, Calcium Carbonate, Water, Sorbitol, Salt, Soy Lecithin, Cocoa Powder, Natural Flavor, Tocopherols (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 14.58g (-7.64g, -34.38%) | |
| Saturated Fat | 6.25g (-2.08g, -24.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 70.83g (+12.50g, +21.43%) | |
| Dietary Fiber | 4.2g (-15.20g, -78.35%) | |
| Sugars | 29.17g (+6.95g, +31.28%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.16g, -49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-28.00mg, -10.07%) | |
| Iron, Fe | 1.5mg (+0.50mg, +50.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (-2.77g, -39.91%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+8.00kcal, +1.92%) | |
| Total Fat | 15.0g (-7.22g, -32.49%) | |
| Saturated Fat | 2.5g (-5.83g, -69.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-30.00mg, -10.27%) | |
| Total Carbohydrates | 70.0g (+11.67g, +20.01%) | |
| Dietary Fiber | 7.5g (-11.90g, -61.34%) | |
| Sugars | 22.5g (+0.28g, +1.26%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.83g, -9.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (-28.00mg, -10.07%) | |
| Iron, Fe | 1.8mg (+0.80mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Almonds, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Maltodextrin, Glycerin, Invert Sugar, Palm Oil, Honey, Enriched Wheat Flour, Polydextrose, Safflower Oil, Powdered Sugar Contains 2% Or Less Of Soybean Oil, Whey, Sorbitol, Calcium Carbonate, Salt, Water, Soy Lecithin, Cocoa Powder, Canola Oil, Safflower Oil And Or Almond Oil, Tocopherols (preservative), Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 12.86g (-9.36g, -42.12%) | |
| Saturated Fat | 7.14g (-1.19g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+37.00mg, +12.67%) | |
| Total Carbohydrates | 71.43g (+13.10g, +22.46%) | |
| Dietary Fiber | 2.9g (-16.50g, -85.05%) | |
| Sugars | 31.43g (+9.21g, +41.45%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.62g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 1.03mg (+0.03mg, +3.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (-4.08g, -58.79%) | |
| Fatty acids, total polyunsaturated | 1.43g (-2.74g, -65.71%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrated, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk, Lactic Acid, Citric Acid], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Corn Syrup, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oils), Corn Flakes (milled Corn, Sugar, Salt, Malted Barley Extract), Whey Mineral Concentrate, Oat Flour, Rice Flour, Corn Syrup Solids, Sorbitol, Salt, Sugar, Modified Food Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Bht (a Preservative), Citric Acid, Water Contains Wheat, Coconut, Milk And Soy Ingredients May Contain Traces Of Peanut And Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 16.67g (-5.55g, -24.98%) | |
| Saturated Fat | 9.52g (+1.19g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 69.05g (+10.72g, +18.38%) | |
| Dietary Fiber | 7.1g (-12.30g, -63.40%) | |
| Sugars | 35.71g (+13.49g, +60.71%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 238.0mg (-40.00mg, -14.39%) | |
| Iron, Fe | 0.86mg (-0.14mg, -14.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey, Contains 2% Or Less Of Natural And Artificial Flavors, Calcium Carbonate Nonfat Yogurt Powder (cultured Nonfat Milk (heat Treated After Culturing)), Salt, Nonfat Milk, Strawberry Puree Concentrate, Soy Lecithin, Whey, Baking Soda, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 14.29g (-7.93g, -35.69%) | |
| Saturated Fat | 5.95g (-2.38g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 71.43g (+13.10g, +22.46%) | |
| Dietary Fiber | 4.8g (-14.60g, -75.26%) | |
| Sugars | 30.95g (+8.73g, +39.29%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-3.57g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 238.0mg (-40.00mg, -14.39%) | |
| Iron, Fe | 2.57mg (+1.57mg, +157.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-3.37g, -48.56%) | |
| Fatty acids, total polyunsaturated | 4.76g (+0.59g, +14.15%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Oil, Palm Kernel Oil), Contains 2% Or Less Of Sorbitol, Calcium Carbonate, Cocoa Powder (processed With Alkali), Salt, Cocoa Powder, Water, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural And Artificial Flavor, Vanilla Extract, Bht (preservative), Citric Acid Contains Wheat, Milk, Coconut And Soy Ingredients May Contain Traces Of Peanuts And Other Treenuts | ||