Pearl Milling Company Enriched Bleached Self Rising Flour by The Quaker Oats Company: Similar Foods
- Product:
- Enriched Bleached Self Rising Flour
- Brand:
- Pearl Milling Company
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2497065/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1148.0mg | |
| Total Carbohydrates | 74.07g | |
| Dietary Fiber | 3.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg | |
| Iron, Fe | 5.19mg | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.37mg | |
| Niacin | 4.815mg | |
| Folic acid | 156.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1148.0mg (=) | |
| Total Carbohydrates | 74.07g (=) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (=) | |
| Iron, Fe | 5.19mg (=) | |
| Potassium, K | 111.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.37mg (=) | |
| Niacin | 4.815mg (=) | |
| Folic acid | 156.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-81.00mg, -7.06%) | |
| Total Carbohydrates | 73.33g (-0.74g, -1.00%) | |
| Dietary Fiber | 3.3g (-0.40g, -10.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-29.00mg, -9.80%) | |
| Iron, Fe | 4.33mg (-0.86mg, -16.57%) | |
| Potassium, K | 133.0mg (+22.00mg, +19.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (+27.00ug, +20.30%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.04mg, -10.00%) | |
| Folic acid | 153.0ug (-3.00ug, -1.92%) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1167.0mg (+19.00mg, +1.66%) | |
| Total Carbohydrates | 73.33g (-0.74g, -1.00%) | |
| Dietary Fiber | 3.3g (-0.40g, -10.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+37.00mg, +12.50%) | |
| Iron, Fe | 4.67mg (-0.52mg, -10.02%) | |
| Potassium, K | 0.0mg (-111.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 170.0ug (+37.00ug, +27.82%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.04mg, -10.00%) | |
| Niacin | 6.0mg (+1.18mg, +24.61%) | |
| Folic acid | 147.0ug (-9.00ug, -5.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1167.0mg (+19.00mg, +1.66%) | |
| Total Carbohydrates | 73.33g (-0.74g, -1.00%) | |
| Dietary Fiber | 3.3g (-0.40g, -10.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+37.00mg, +12.50%) | |
| Iron, Fe | 4.67mg (-0.52mg, -10.02%) | |
| Potassium, K | 0.0mg (-111.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (+37.00ug, +27.82%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.04mg, -10.00%) | |
| Niacin | 6.0mg (+1.18mg, +24.61%) | |
| Folic acid | 147.0ug (-9.00ug, -5.77%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (+119.00mg, +10.37%) | |
| Total Carbohydrates | 76.67g (+2.60g, +3.51%) | |
| Dietary Fiber | 3.3g (-0.40g, -10.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+37.00mg, +12.50%) | |
| Iron, Fe | 4.67mg (-0.52mg, -10.02%) | |
| Potassium, K | 133.0mg (+22.00mg, +19.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 180.0ug (+47.00ug, +35.34%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.04mg, -10.00%) | |
| Niacin | 6.667mg (+1.85mg, +38.46%) | |
| Folic acid | 153.0ug (-3.00ug, -1.92%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (+119.00mg, +10.37%) | |
| Total Carbohydrates | 76.67g (+2.60g, +3.51%) | |
| Dietary Fiber | 3.3g (-0.40g, -10.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+37.00mg, +12.50%) | |
| Iron, Fe | 4.67mg (-0.52mg, -10.02%) | |
| Potassium, K | 133.0mg (+22.00mg, +19.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 180.0ug (+47.00ug, +35.34%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.04mg, -10.00%) | |
| Niacin | 6.667mg (+1.85mg, +38.46%) | |
| Folic acid | 153.0ug (-3.00ug, -1.92%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+66.00mg, +5.75%) | |
| Total Carbohydrates | 75.0g (+0.93g, +1.26%) | |
| Dietary Fiber | 3.6g (-0.10g, -2.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+133.00mg, +44.93%) | |
| Iron, Fe | 41.43mg (+36.24mg, +698.27%) | |
| Potassium, K | 107.0mg (-4.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 129.0ug (-4.00ug, -3.01%) | |
| Fatty acids, total monounsaturated | 3.57g (+3.57g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.464mg (+0.09mg, +25.41%) | |
| Niacin | 5.714mg (+0.90mg, +18.67%) | |
| Folic acid | 129.0ug (-27.00ug, -17.31%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide*, Bht And Citric Acid (to Preserve Freshness), Thiamin Mononitrate*, Riboflavin*, Beta Carotene (color), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 1.79g (+1.79g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+66.00mg, +5.75%) | |
| Total Carbohydrates | 75.0g (+0.93g, +1.26%) | |
| Dietary Fiber | 3.6g (-0.10g, -2.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+133.00mg, +44.93%) | |
| Iron, Fe | 41.43mg (+36.24mg, +698.27%) | |
| Potassium, K | 107.0mg (-4.00mg, -3.60%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 129.0ug (-4.00ug, -3.01%) | |
| Fatty acids, total monounsaturated | 3.57g (+3.57g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-0.01mg, -3.51%) | |
| Niacin | 5.714mg (+0.90mg, +18.67%) | |
| Folic acid | 129.0ug (-27.00ug, -17.31%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide*, Bht And Citric Acid (to Preserve Freshness), Thiamin Mononitrate*, Riboflavin*, Beta Carotene (color), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-81.00mg, -7.06%) | |
| Total Carbohydrates | 76.67g (+2.60g, +3.51%) | |
| Dietary Fiber | 3.3g (-0.40g, -10.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-29.00mg, -9.80%) | |
| Iron, Fe | 5.0mg (-0.19mg, -3.66%) | |
| Potassium, K | 133.0mg (+22.00mg, +19.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.4mg (+0.03mg, +8.11%) | |
| Niacin | 6.0mg (+1.18mg, +24.61%) | |
| Folic acid | 153.0ug (-3.00ug, -1.92%) | |
| Ingredients | ||
|---|---|---|
Ingredient: Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (-15.00mg, -1.31%) | |
| Total Carbohydrates | 73.33g (-0.74g, -1.00%) | |
| Dietary Fiber | 3.3g (-0.40g, -10.81%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-96.00mg, -32.43%) | |
| Iron, Fe | 4.67mg (-0.52mg, -10.02%) | |
| Potassium, K | 133.0mg (+22.00mg, +19.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.04mg, -10.00%) | |
| Niacin | 4.333mg (-0.48mg, -10.01%) | |
| Folic acid | 167.0ug (+11.00ug, +7.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-13.00kcal, -3.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1280.0mg (+132.00mg, +11.50%) | |
| Total Carbohydrates | 76.0g (+1.93g, +2.61%) | |
| Dietary Fiber | 4.0g (+0.30g, +8.11%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.11g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (-16.00mg, -5.41%) | |
| Iron, Fe | 6.8mg (+1.61mg, +31.02%) | |
| Potassium, K | 200.0mg (+89.00mg, +80.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 144.0ug (+11.00ug, +8.27%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.4mg (+0.03mg, +8.11%) | |
| Niacin | 6.4mg (+1.59mg, +32.92%) | |
| Folic acid | 204.0ug (+48.00ug, +30.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Bolted Yellow Corn Meal (bolted Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-13.00kcal, -3.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1280.0mg (+132.00mg, +11.50%) | |
| Total Carbohydrates | 76.0g (+1.93g, +2.61%) | |
| Dietary Fiber | 4.0g (+0.30g, +8.11%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.11g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (-16.00mg, -5.41%) | |
| Iron, Fe | 6.8mg (+1.61mg, +31.02%) | |
| Potassium, K | 200.0mg (+89.00mg, +80.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 144.0ug (+11.00ug, +8.27%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.4mg (+0.03mg, +8.11%) | |
| Niacin | 6.4mg (+1.59mg, +32.92%) | |
| Folic acid | 204.0ug (+48.00ug, +30.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Bolted Yellow Corn Meal (bolted Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-47.00kcal, -14.11%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 14.29g (+14.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 1071.0mg (-77.00mg, -6.71%) | |
| Total Carbohydrates | 82.14g (+8.07g, +10.90%) | |
| Dietary Fiber | 32.1g (+28.40g, +767.57%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+61.00mg, +20.61%) | |
| Iron, Fe | 3.21mg (-1.98mg, -38.15%) | |
| Potassium, K | 107.0mg (-4.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 179.0ug (+46.00ug, +34.59%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.214mg (-0.16mg, -42.16%) | |
| Niacin | 2.857mg (-1.96mg, -40.66%) | |
| Folic acid | 82.0ug (-74.00ug, -47.44%) | |
| Ingredients | ||
|---|---|---|
Feta Cheese Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1238.0mg (+90.00mg, +7.84%) | |
| Total Carbohydrates | 76.19g (+2.12g, +2.86%) | |
| Dietary Fiber | 4.8g (+1.10g, +29.73%) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.59g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 452.0mg (+156.00mg, +52.70%) | |
| Iron, Fe | 43.81mg (+38.62mg, +744.12%) | |
| Potassium, K | 143.0mg (+32.00mg, +28.83%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+10.00ug, +7.52%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.714mg (+0.34mg, +92.97%) | |
| Niacin | 5.714mg (+0.90mg, +18.67%) | |
| Folic acid | 143.0ug (-13.00ug, -8.33%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Grits, Salt, Sunflower Oil, Calcium Carbonate, Natural Flavor, Whey, Soy Lecithin, Sodium Caseinate, Tapioca Dextrin, Corn Starch, Maltodextrin, Mono And Diglycerides, Beta Carotene (color), Reduced Iron, Annatto (color), Nonfat Milk, Turmeric (color), Niacinamide*, Bht And Citric Acid (to Preserve Freshness), Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+22.00kcal, +6.61%) | |
| Total Fat | 4.03g (+4.03g) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.81g (+0.81g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1113.0mg (-35.00mg, -3.05%) | |
| Total Carbohydrates | 70.97g (-3.10g, -4.19%) | |
| Dietary Fiber | 1.6g (-2.10g, -56.76%) | |
| Sugars | 11.29g (+11.29g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.43g, -12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 323.0mg (+27.00mg, +9.12%) | |
| Iron, Fe | 5.81mg (+0.62mg, +11.95%) | |
| Potassium, K | 145.0mg (+34.00mg, +30.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of The Following: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminium Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum | ||