Nikos Traditional Greek Style Crumbled Feta Cheese, Traditional by Conagra Brands, Inc: Similar Foods

Product:
Traditional Greek Style Crumbled Feta Cheese, Traditional
Brand:
Nikos
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2409802/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat21.43g
Saturated Fat 14.29g
Trans Fat 0.0g
Cholesterol 89.0mg
Sodium 1071.0mg
Total Carbohydrates 82.14g
Dietary Fiber 32.1g
Sugars 7.14g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg
Iron, Fe3.21mg
Potassium, K107.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total179.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.214mg
Niacin2.857mg
Folic acid82.0ug
Ingredients
Feta Cheese Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.45
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat0.0g (-21.43g, -100.00%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1067.0mg (-4.00mg, -0.37%)
Total Carbohydrates 73.33g (-8.81g, -10.73%)
Dietary Fiber 3.3g (-28.80g, -89.72%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-90.00mg, -25.21%)
Iron, Fe4.33mg (+1.12mg, +34.89%)
Potassium, K133.0mg (+26.00mg, +24.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total160.0ug (-19.00ug, -10.61%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg (+0.12mg, +55.61%)
Folic acid153.0ug (+71.00ug, +86.59%)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Monocalcium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.43
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat0.0g (-21.43g, -100.00%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1148.0mg (+77.00mg, +7.19%)
Total Carbohydrates 74.07g (-8.07g, -9.82%)
Dietary Fiber 3.7g (-28.40g, -88.47%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca296.0mg (-61.00mg, -17.09%)
Iron, Fe5.19mg (+1.98mg, +61.68%)
Potassium, K111.0mg (+4.00mg, +3.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total133.0ug (-46.00ug, -25.70%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.37mg (+0.16mg, +72.90%)
Niacin4.815mg (+1.96mg, +68.53%)
Folic acid156.0ug (+74.00ug, +90.24%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.43
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat0.0g (-21.43g, -100.00%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1148.0mg (+77.00mg, +7.19%)
Total Carbohydrates 74.07g (-8.07g, -9.82%)
Dietary Fiber 3.7g (-28.40g, -88.47%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca296.0mg (-61.00mg, -17.09%)
Iron, Fe5.19mg (+1.98mg, +61.68%)
Potassium, K111.0mg (+4.00mg, +3.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total133.0ug (-46.00ug, -25.70%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.37mg (+0.16mg, +72.90%)
Niacin4.815mg (+1.96mg, +68.53%)
Folic acid156.0ug (+74.00ug, +90.24%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.35
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat0.0g (-21.43g, -100.00%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1167.0mg (+96.00mg, +8.96%)
Total Carbohydrates 73.33g (-8.81g, -10.73%)
Dietary Fiber 3.3g (-28.80g, -89.72%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-24.00mg, -6.72%)
Iron, Fe4.67mg (+1.46mg, +45.48%)
Potassium, K0.0mg (-107.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total170.0ug (-9.00ug, -5.03%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg (+0.12mg, +55.61%)
Niacin6.0mg (+3.14mg, +110.01%)
Folic acid147.0ug (+65.00ug, +79.27%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.29
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+81.00kcal, +28.32%)
Total Fat0.0g (-21.43g, -100.00%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1167.0mg (+96.00mg, +8.96%)
Total Carbohydrates 73.33g (-8.81g, -10.73%)
Dietary Fiber 3.3g (-28.80g, -89.72%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-24.00mg, -6.72%)
Iron, Fe4.67mg (+1.46mg, +45.48%)
Potassium, K0.0mg (-107.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total170.0ug (-9.00ug, -5.03%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg (+0.12mg, +55.61%)
Niacin6.0mg (+3.14mg, +110.01%)
Folic acid147.0ug (+65.00ug, +79.27%)
Ingredients
Bleached Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.99
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+71.00kcal, +24.83%)
Total Fat5.36g (-16.07g, -74.99%)
Saturated Fat 1.79g (-12.50g, -87.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1214.0mg (+143.00mg, +13.35%)
Total Carbohydrates 75.0g (-7.14g, -8.69%)
Dietary Fiber 3.6g (-28.50g, -88.79%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+72.00mg, +20.17%)
Iron, Fe41.43mg (+38.22mg, +1190.65%)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total129.0ug (-50.00ug, -27.93%)
Fatty acids, total monounsaturated3.57g (+3.57g)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.464mg (+0.25mg, +116.82%)
Niacin5.714mg (+2.86mg, +100.00%)
Folic acid129.0ug (+47.00ug, +57.32%)
Ingredients
Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide*, Bht And Citric Acid (to Preserve Freshness), Thiamin Mononitrate*, Riboflavin*, Beta Carotene (color), Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+71.00kcal, +24.83%)
Total Fat7.14g (-14.29g, -66.68%)
Saturated Fat 1.79g (-12.50g, -87.47%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1214.0mg (+143.00mg, +13.35%)
Total Carbohydrates 75.0g (-7.14g, -8.69%)
Dietary Fiber 3.6g (-28.50g, -88.79%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+72.00mg, +20.17%)
Iron, Fe41.43mg (+38.22mg, +1190.65%)
Potassium, K107.0mg (=)
Vitamin D, IU14.0IU (+14.00IU)
Other Nutrients
Folate, total129.0ug (-50.00ug, -27.93%)
Fatty acids, total monounsaturated3.57g (+3.57g)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.14mg, +66.82%)
Niacin5.714mg (+2.86mg, +100.00%)
Folic acid129.0ug (+47.00ug, +57.32%)
Ingredients
Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide*, Bht And Citric Acid (to Preserve Freshness), Thiamin Mononitrate*, Riboflavin*, Beta Carotene (color), Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.26
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+29.00kcal, +10.14%)
Total Fat13.48g (-7.95g, -37.10%)
Saturated Fat 6.74g (-7.55g, -52.83%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-61.00mg, -68.54%)
Sodium 1079.0mg (+8.00mg, +0.75%)
Total Carbohydrates 33.71g (-48.43g, -58.96%)
Dietary Fiber 1.1g (-31.00g, -96.57%)
Sugars 2.25g (-4.89g, -68.49%)
Sugars, added N/A
Protein 14.61g (+0.32g, +2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca337.0mg (-20.00mg, -5.60%)
Iron, Fe1.24mg (-1.97mg, -61.37%)
Potassium, K135.0mg (+28.00mg, +26.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Parmesan, Romano And Asiago Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of The Following: Rice Flour, Salt, Yellow Corn Flour, Tomato Powder, Modified Corn Starch, Sugar, Natural Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Disodium Phosphate), Wheat Gluten, Onion Powder, Garlic Powder, Dried Tomato, Spices, Methylcellulose, Romano Cheese (pasteurized Part Skim Milk, Cultures, Enzymes, Salt), Parsley, Butter (cream), Natural Flavor, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 12.5g (-1.79g, -12.53%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-18.00mg, -20.22%)
Sodium 1107.0mg (+36.00mg, +3.36%)
Total Carbohydrates 0.0g (-82.14g, -100.00%)
Dietary Fiber 0.0g (-32.10g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca304.0mg (-53.00mg, -14.85%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.82
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-18.00kcal, -6.29%)
Total Fat20.42g (-1.01g, -4.71%)
Saturated Fat 11.27g (-3.02g, -21.13%)
Trans Fat 0.7g (+0.70g)
Cholesterol 32.0mg (-57.00mg, -64.04%)
Sodium 1077.0mg (+6.00mg, +0.56%)
Total Carbohydrates 2.11g (-80.03g, -97.43%)
Dietary Fiber 0.0g (-32.10g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 19.01g (+4.72g, +33.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca303.0mg (-54.00mg, -15.13%)
Iron, Fe0.35mg (-2.86mg, -89.10%)
Potassium, K127.0mg (+20.00mg, +18.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes Prosciutto: Pork, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.31
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 6.67g (-7.62g, -53.32%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-22.00mg, -24.72%)
Sodium 1133.0mg (+62.00mg, +5.79%)
Total Carbohydrates 13.33g (-68.81g, -83.77%)
Dietary Fiber 0.0g (-32.10g, -100.00%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca323.0mg (-34.00mg, -9.52%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K167.0mg (+60.00mg, +56.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Process Imitation American Cheese (water, Palm Oil, Food Starch Modified, Whey, Casein (milk Protein), Salt, Corn Syrup Solids, Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Adipic Acid, Sorbic Acid (preservative), Artificial Color), Salad Dressing (soybean Oil, Water, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch (corn), Egg Yolks, Salt, Mustard Flour, Potassium Sorbate (preservative), Onion Powder, Paprika), Red Peppers (red Peppers, Water, Citric Acid), Pimientos (pimientos, Water, Citric Acid), Water, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.26
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+71.00kcal, +24.83%)
Total Fat0.0g (-21.43g, -100.00%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1107.0mg (+36.00mg, +3.36%)
Total Carbohydrates 78.57g (-3.57g, -4.35%)
Dietary Fiber 3.6g (-28.50g, -88.79%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (=)
Iron, Fe28.93mg (+25.72mg, +801.25%)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.607mg (+0.39mg, +183.64%)
Niacin7.143mg (+4.29mg, +150.02%)
Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Ferric Phosphate, Soy Lecithin, Bha And Citric Acid (as Preservatives), Niacin*, Thiamine Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.70
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+69.00kcal, +24.13%)
Total Fat4.03g (-17.40g, -81.19%)
Saturated Fat 0.81g (-13.48g, -94.33%)
Trans Fat 0.81g (+0.81g)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1113.0mg (+42.00mg, +3.92%)
Total Carbohydrates 70.97g (-11.17g, -13.60%)
Dietary Fiber 1.6g (-30.50g, -95.02%)
Sugars 11.29g (+4.15g, +58.12%)
Sugars, added N/A
Protein 9.68g (-4.61g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg (-34.00mg, -9.52%)
Iron, Fe5.81mg (+2.60mg, +81.00%)
Potassium, K145.0mg (+38.00mg, +35.51%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of The Following: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.70
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+69.00kcal, +24.13%)
Total Fat4.03g (-17.40g, -81.19%)
Saturated Fat 0.81g (-13.48g, -94.33%)
Trans Fat 0.81g (+0.81g)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1113.0mg (+42.00mg, +3.92%)
Total Carbohydrates 70.97g (-11.17g, -13.60%)
Dietary Fiber 1.6g (-30.50g, -95.02%)
Sugars 11.29g (+4.15g, +58.12%)
Sugars, added N/A
Protein 9.68g (-4.61g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg (-34.00mg, -9.52%)
Iron, Fe5.81mg (+2.60mg, +81.00%)
Potassium, K145.0mg (+38.00mg, +35.51%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of The Following: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.70
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+69.00kcal, +24.13%)
Total Fat4.03g (-17.40g, -81.19%)
Saturated Fat 0.81g (-13.48g, -94.33%)
Trans Fat 0.81g (+0.81g)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 1113.0mg (+42.00mg, +3.92%)
Total Carbohydrates 70.97g (-11.17g, -13.60%)
Dietary Fiber 1.6g (-30.50g, -95.02%)
Sugars 11.29g (+4.15g, +58.12%)
Sugars, added N/A
Protein 9.68g (-4.61g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg (-34.00mg, -9.52%)
Iron, Fe5.81mg (+2.60mg, +81.00%)
Potassium, K145.0mg (+38.00mg, +35.51%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of The Following: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminium Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum